Jamaican Sunday Dinner Ideas

55 Delicious Jamaican Sunday Dinner Ideas

Do you want to make your Sunday dinner an exciting affair by trying something new? Turn to Jamaican cuisine for a tantalizing taste of the Caribbean. Check out 55 Jamaican Sunday dinner ideas to help you whip up an incredible meal.  

Jamaican Sunday dinner ideas include spicy oxtail stew, plantain casserole, curry shrimp, grilled lobster with jerk sauce, spicy Jamaican meatloaf, and many other recipes.  

This list also includes some iconic stews and curries to experience everything. Additionally, they make for a colorful, spicy, and flavorful feast. They have a special place in my heart, and I love making them. 

If you also share the same love for this cuisine, take out your notepads and make way for a sumptuous meal. There’s something for everyone on this list!

Jamaican Sunday Dinner Ideas

Jamaican cuisine’s signature baritone and earthy spices will surely blow your mind. So, pick out some of the best dishes with these 55 Jamaican Sunday dinner ideas and prepare to treat your taste buds!

1. Authentic Jerk Chicken

Authentic Jerk Chicken
Image Credits: Food And Wine

The authentic Jerk chicken recipe is a must-try! It is shared by Paul Chung, who grew up in Jamaica and sampled jerks throughout the island. So, you want to take advantage of this particular recipe.

It comes with a bold and perfectly balanced jerk marinade, which is the show’s star. Prepared with five-spice powder, it brings the signature flavor to the chicken. It also includes onion, chiles, garlic, thyme, and nutmeg to make it wonderfully fragrant, spicy, and smoky. 

With such a mind-blowing flavor profile of the marinade, jerk chicken turns out to be the most stunning chicken dinner you can ever eat. After being left in the marinade overnight, it is grilled for about 40 minutes to make a super hit dish for your summer grilling. 

Aren’t you tempted to try it out? Well, then check out the full recipe in the link below.

Get The Recipe From Here: Food And Wine 

2. Red Peas Soup

Red Peas Soup
Image Credits: Seasoned Skillet Blog

Red peas soup is the perfect Jamaican dinner idea for a cold winter evening. It brings a mix of flavorful and comforting ingredients for a satisfying meal.

The red peas soup is traditionally cooked with salted pig’s tail, salt beef, or chicken feet. You can make it wholesome and nutritious by adding vegetables or swapping out the starches and meats for alternatives.

Make sure to use the freshest ingredients for the best results. This soup comes together quickly in a large stock pot. So, try out this bowl of Caribbean goodness and come back to share your feedback.

Get The Recipe From Here: Seasoned Skillet Blog

3. Spicy Oxtail Stew

Spicy Oxtail Stew
Image Credits: My Forking Life

The famous spicy oxtail stew was initially brought to Jamaica by the British. But the Jamaicans knew how to make it taste delicious. So, they made their version of it by adding special spices and seasonings.

The spices included in the stew brought the spicy habanero pepper flavors and the savory and earthy flavors of soy sauce, Worcestershire sauce, and dried thyme. The combination of these flavors creates the best fall-off-the-bone spicy oxtail stew.

I love this recipe because it takes much less time to prepare than the traditional oxtail cooking method. Moreover, the fact that it is cooked under high pressure ensures that all the flavors seep inside the meat. So, enjoy the delicious stew with rice and peas for an authentic Jamaican feast.

Get The Recipe From Here: My Forking Life

4. Jamaican Escovitch Fish

Jamaican Escovitch Fish
Image Credits: African Bites

Jamaican escovitch fish is a straightforward fried dish with a spicy pickled vegetable medley. You should try out this version of fried fish if you like spicy flavors.

The combination of Jamaican allspice and malt vinegar makes Jamaican Escovitch fish a compelling experience for your taste buds. All you do here is fry your fish and drench it in escovitch sauce made with vinegar, onions, bell pepper, carrots, and scotch bonnet pepper. 

To enjoy the authentic Jamaican taste, use a red snapper to make this easy dish with just about any side. With Escovitch fish on the menu, you can prepare your dinner in just 40 minutes. 

Get The Recipe From Here: African Bites

5. Chicken Foot Soup

Chicken Foot Soup
Image Credits: Black People’s Recipe

Chicken foot soup is a rich and intensely flavored soup that celebrates Caribbean cooking. It makes one of the most unappreciated parts of the chicken – its feet to create an extraordinary soup base. Have you never heard of it before? Then, read on to know more. 

The base comes flavored with veggies like onion, garlic, celery, carrots, pumpkin, and potatoes to make a hearty meal. Moreover, the soup’s overall taste profile is elevated by adding earthy and spicy flavors of fresh thyme and scotch bonnet pepper. 

The chicken feet soup is not your typical winter soup. It can be enjoyed around the year. So, try out this recipe for its mouthwatering aromas, intense flavor, and splendid texture to captivate all your senses.

Get The Recipe From Here: Black People’s Recipe

6. Jamaican Ackee And Saltfish

Jamaican Ackee And Saltfish
Image Credits: Amazing Ackee

Jamaican ackee and saltfish is the quintessential Jamaican breakfast dish. It combines an unusual combination of ackee- a fruit and salt fish- to create a delightful dish. If you haven’t heard of ackee, it is a creamy buttery fruit, almost like soft scrambled eggs.

Ackee is paired with salted and dried codfish and bacon to create one of the most delectable Jamaican National dishes – ackee and saltfish. While making this dish, be careful and do not overcook ackee as it melts quickly. Moreover, soak the fish overnight to get rid of its excessive saltiness. 

Ackee and saltfish are best served piping hot. Therefore, enjoy it right off the pan with fried dumplings, fried or roasted breadfruit, or rice to complete your meal. Try out this unique Jamaican delicacy for its buttery and savory flavors and fantastic textures.

Get The Recipe From Here: Amazing Ackee

7. Rundown (Coconut Rundown)

Rundown (Coconut Rundown)
Image Credits: Recipes From A Pantry

Jamaican rundown is a fish stew suitable for gluten-free diets, too. This no-fuss meal comes with minimal prep and effort, making it a perfect option for a gathering. 

Moreover, it is prepared with affordable, easy, and simple ingredients. You must cook mackerel in coconut milk with tomatoes, pumpkin, and seasonings like thyme, cumin, and pimento to make a satisfying meal. 

A rundown is traditionally served with dumplings and breadfruit. But you can also enjoy it with rice and baked plantains. So, make this elegant fish stew for serving guests or when you want to have a wholesome meal yourself. Take a look at the full recipe provided in the link below.

Get The Recipe From Here: Recipes From A Pantry

8. Jamaican Gungo Peas Soup

Jamaican Gungo Peas Soup
Image Credits: Healthier Steps

Jamaican Gungo Peas Soup is a hearty and comforting soup perfect for winter days. You will relish this fully loaded soup for its creamy and earthy flavors brought by veggies, coconut milk, spices, and dumplings.

This Jamaican must-try soup is a Christmas staple. It is similar to the red peas soup but uses different types of beans. So, when you dig into this soup bowl, you will find Gungo peas with potatoes, yam, and carrots. 

One of the reasons you should add this soup to your dinner menu is that it is low in fat fib, fiber, and protein, making it highly nutritious. Moreover, you can freeze the leftovers to enjoy them later. 

Get The Recipe From Here: Healthier Steps 

9. Brown Stew Chicken

Image Credits: My Forking Life

Brown stew chicken is a popular Caribbean household dish. It is prepared with braised chicken cooked with vegetables, like carrots and onions, in a thick gravy made with a flavorful browning sauce. 

The gravy is truly the highlight of the dish. It comes with a savory and umami combination of flavors to delight you. Moreover, the sauce adds rich and comforting flavors to the chicken to make it taste delicious. 

Unlike most traditional stew recipes, brown stew chicken takes a little longer, requiring a good marination time. But patience is worth all your time and efforts. So, try this recipe to make you fall in love with chicken all over again.

Get The Recipe From Here: My Forking Life

10. Curried Goat

Curried Goat
Image Credits: Chef Lola’s Kitchen

If goat meat is your favorite choice, try this curried goat recipe to make a one-of-a-kind dinner. With a few readily available ingredients, it brings vibrant spices and robust flavors to make the curry of your dreams.

Thanks to Jamaican curry seasoning, it adds its signature mouthwatering flavors to the dish. You cook chunky pieces of goat meat in a mixture of hot habanero, thyme, onions, garlic, ginger, and curry powder.

Be selective while using the curry powder, as it is the key ingredient to make a successful curried goat. Once the meat tenderizes and fills your home with its delicious aroma, serve it with steamed rice and savor its flavor.

Get The Recipe From Here: Chef Lola’s Kitchen

11. Mannish Water (Goat Soup)

Mannish Water (Goat Soup)
Image Credits: Jerk Tavern

Mannish Water, aka Goat Head Soup, is another Jamaican delicacy with goat meat. It includes a variety of veggies to make it a hearty option to serve for get-togethers.  

Combining Cho Cho, dasheen, carrots, turnip, yellow yam, corn, okra, banana, and potatoes with goat meat adds intense savory and meaty flavors to the soup. A scotch bonnet adds a nice touch of spice that also helps to round off the taste.

Besides its delectable flavors, Mannish water comes with protein and calcium. Therefore, adding it to your dinner makes all the sense. You can prepare this soup easily in an Instant Pot or pressure cooker and serve it with bread or greens.

Get The Recipe From Here: Jerk Tavern 

12. Ital Stew (Vegan Stew)

Image Credits: Food & Wine

Jamaican stews are rich in meat. But here is a vegan stew called Ital stew that uses vegetables cooked in coconut milk. The combination of creamy coconut and tender veggies ensures you eat a filling and soulful meal.

I love making this stew as it can be customized. I have made it using seasonal veggies, beans, and pulses. The warm and earthy flavors of thyme, cilantro, and allspice achieve the signature flavor of the fuss.

Ital stew is the perfect stew to make on cold winter days. Try it and serve it to your vegan friends or family. Since so much is going on in this stew, a simple side dish goes well with it.

 Get The Recipe From Here: Food & Wine

13. Sweet And Sour Chicken

Sweet And Sour Chicken
Image Credits: Blend Of Bites

Enjoy an explosion of mouthwatering flavors with sweet and sour chicken for dinner tonight. Prepared with the most fundamental ingredients, this chicken recipe creates a perfect harmony of sweetness and acidity.

Making sweet and sour chicken is simple. All you have to do is coat chicken in a batter and fry it to golden brown perfection. Finally, toss it in a sweet and sour sauce with pineapple juice, vinegar, and sugar.

This chicken dish makes for the perfect weeknight dinner or a get-together. It gets ready in just 15 minutes. So, if your family loves the combination of these flavors, make it for them and enjoy a delightful meal. 

Get The Recipe From Here: Blend Of Bites

14. Jamaican Steamed Fish

Jamaican Steamed Fish
Image Credits: African Bites

A healthy fish dish is always a hit with my family. That’s why I often turn to Jamaican steamed fish that comes loaded with veggies and gets ready quickly.

It is typically made with red snapper cooked in a spicy, aromatic broth. Thus, it’s a great dish for people who enjoy robust flavors and can be enjoyed at any time of the year.

Moreover, you can serve it with various items like rice, crackers, yam mash, or Jamaican steamed cabbage. With such great options and 30 minutes of cooking time, it makes a dish worth trying.

Get The Recipe From Here: African Bites

15. Callaloo And Saltfish

Callaloo And Saltfish
Image Credits: Seasoned Skillet Blog

Are you looking to add more veggies to your diet? Try a savory callaloo and saltfish, commonly served for breakfast but can be enjoyed at any time of the day. 

Callaloo is a green leafy vegetable similar to collard greens and kale. It forms the base of this nutrient-rich dish prepared by sauteing onions, garlic, tomatoes, and scotch bonnet pepper with callaloo in a Dutch oven. The critical ingredient that cooks callaloo to perfection is chicken stock. 

Do you know what’s the best part? I like making callaloo, which can be customized by adding bacon or ham. My husband adores this combination and demands to have it every day! 

 Get The Recipe From Here: Seasoned Skillet Blog

16. Rice And Peas

Rice And Peas
Image Credits: Recipe Tin Eats

Rice and peas are a Jamaican side dish that makes for an excellent accompaniment with other words. It is prepared with coconut rice mixed with peas and spices for a healthy meal.

Before you start assembling all the ingredients, let me clarify about peas. In Jamaica, peas are not your regular green peas, they are actually red kidney beans that are called peas. So, get your hands on red kidney beans and cook them with rice in a flavorful coconut curry. 

The curry achieves its fruity and woody flavors from the addition of thyme and allspice berries. All this goodness is cooked in one pot. So, please look at the full recipe and pair it with any item on this list.

Get The Recipe From Here: Recipe Tin Eats

17. Festival Dumplings

Festival Dumplings
Image Credits: Serious Eats

Jamaican festival dumplings are a popular side dish that resembles hush puppies, a typical American side dish. However, this sweet snack uses cornmeal that adds density and a crispy golden exterior to make a great companion to spicy and savory dishes. 

Among the many pairings, festival dumplings are an ideal pairing for fried fish, jerk chicken, and jerk pork. They are also often served as a breakfast side dish. So, make festival dumplings using this recipe over the weekend and enjoy them for a Jamaican feast.

Making festival dumplings doesn’t require any special equipment. Moreover, the dough can be prepared 7+ahead of time and stored in the refrigerator.

Get The Recipe From Here: Serious Eats

18. Jamaican Beef Stew

Jamaican Beef Stew
Image Credits: Taste Of Home

Jamaican beef stew is the melting pot of Jamaican flavors. It combines spicy and rich flavors to make a hearty supper that opens all your senses. Find out what it’s made of!

The Jamaican stew consists of succulent meat that is slow-cooked and seasoned with flavor-packed herbs and spices. The heart is browned thoroughly to add a depth of flavor. It’s cooked with vegetables, broth, barbecue sauce, soy sauce, and steak sauce.

If you’re concerned about the heat level, adjust it by reducing the amount of pepper or replacing it with a milder one. This stew tastes the best the next day once the meat soaks in all the incredible flavors. To make the most of it, serve it with mashed potatoes or steamed rice. 

Get The Recipe From Here: Taste Of Home

19. Cornmeal Pudding

Cornmeal Pudding
Image Credits: Global Kitchen Travels

If we look at all the Jamaican desserts, cornmeal pudding is the most popular dessert throughout the Caribbean countries. It is a spiced dessert made with fine yellow cornmeal, coconut milk, and spices, having a firm structure and a soft center.

You’ll think about your next slice once you taste a bite of cornmeal pudding with a soft top. This decadent pudding is typically served for breakfast without the glaze. However, with a delicious coconut glaze on top, it is transformed into a dessert for special holidays and occasions.

The best way to enjoy it is by having it warm. Therefore, if you have any leftovers, reheat them in the microwave for a few seconds before serving them again. So, try out this British-style steamed pudding and end your sweet cravings.

Get The Recipe From Here: Global Kitchen Travels

20. Plantain Casserole

Plantain Casserole
Image Credits: Simply Recipes

Plantain casserole is a classic Puerto Rican dish that is perfect for feeding a crowd. It is similar to lasagna and combines sweet and savory flavors to create a delectable meal. 

The key to making the best plantain casserole is picking the right plantains. It will ensure you have perfectly sliced sheets resembling lasagna that hold a cheesy and umami filling inside it.

So, note down the recipe to make a divine meal for your family. Before serving, give the dish a few minutes to cool off and slice it into square pieces. If you have any leftovers, store them in the refrigerator and enjoy them the next day! 

Get The Recipe From Here: Simply Recipes 

21. Bammy (Cassava Bread)

Jamaican Bammies
Image Credits: The Spruce Eats

If you are looking for Jamaican bread, try bammy (cassava bread) for its unique texture and taste. It is a traditional thick flatbread made from cassava flour, usually eaten with fried fish or escovitch. 

Bammy is traditionally prepared by grating fresh cassava and eliminating most of its moisture content. The dough is then shaped into a flat circle and cooked on a grill. After that, it is soaked in coconut milk and fried until it takes on a golden hue.

So, make some bammies today and enjoy them for breakfast, lunch, or dinner by following the instructions below. Use them like any other flatbread with your meal.

Get The Recipe From Here: The Spruce Eats

22. Curry Shrimp

Curry Shrimp
Image Credits: My Forking Life

Curry shrimp is sure to impress you if you’re a fan of bold and tropical flavors. This delightful dish combines succulent shrimp with a coconut milk-based curry to create a heavenly meal. 

Moreover, adding colorful and vibrant peppers adds sweetness and a kick to the dish, making it look as good as it tastes. So, season the shrimp with curry powder. In a pan, Cook sliced yellow onion, red bell pepper, green bell pepper, and scotch bonnet pepper. 

Finally, add coconut milk and shrimp with ketchup and thyme and simmer for 5 minutes. Pair your meal with Jamaican pigeon peas and rice, rice and beans, or coconut rice. So, try out this tropical curry and come back to share your feedback.

Get The Recipe From Here: My Forking Life

23. Stewed Peas With Salt Pork

Stewed Peas With Salt Pork
Image Credits: Seasons And Suppers

Stewed peas with salt pork are comfort food in a bowl. It perfectly balances the creaminess from coconut milk and peas, umami-rich flavors, and saltiness from the pork. This combination makes the stew a must-try! 

Although this stew has different variations, the base remains the same in every recipe. It is prepared by simmering red kidney beans with fresh herbs, aromatics, spices, and salted meat. To make it more filling, flour dumplings called spinners are added.

With all those ingredients, this hearty dish becomes rich in proteins, fats, and fiber to make a nutritious meal. So, if you are looking for an easy yet satisfying dinner option, stewed peas with salt pork is a good choice.

Get The Recipe From Here: Seasons And Suppers

24. Jamaican Hot Pepper Shrimp

Jamaican Hot Pepper Shrimp
Image Credits: Orchids And Sweet Tea

Jamaican hot pepper shrimp is a traditional delicacy that arrives in the oven. It combines a heavenly combination of buttery and sweet shrimp smothered in a spicy scotch bonnet sauce to create a finger-licking good meal. 

With a limited list of ingredients, you can prepare Jamaican hot pepper shrimp in 20 minutes. Opt for the best quality jumbo shrimp to enjoy their sweet flavors in a spicy sauce. While many recipes ask for adding red food coloring, you can skip it as the Scotch bonnet pepper sauce helps you achieve it.

If you wish to avoid making Scotch bonnet pepper sauce at home or need help getting your hands on it, you can easily find it in specialty Caribbean stores. Or else, substitute it for habanero pepper sauce. Jamaican hot pepper shrimp is a lovely treat for people who love spicy dishes. So, give it a try!

Get The Recipe From Here: Orchids And Sweet Tea

25. Jamaican Meat Pie

Jamaican Meat Pie
Image Credits: Mission Food

Flaky Jamaican meat pies are a popular savory snack on the Caribbean islands. These pies are prepared with a buttery dough filled with a spicy, flavorful beef filling. They look similar to empanadas but are classically Jamaican in flavor.

These half-moon-shaped flaky pastries are easy to make. The filling is prepared by combining ground beef with minced Scotch bonnet chile, garlic powder, thyme, and allspice. Then, the pies are baked to perfection to achieve their signature yellow-hued crust. 

Jamaican meat pies make for a beautiful snack. You can also make them ahead of time and freeze them. Pull them out any time and bake them instantly to serve. Just talking about it makes me drool! If you have yet to try them, look at the full recipe and try them out.

Get The Recipe From Here: Mission Food

26. Jamaican Veggie Patties

Jamaican Vegetable Patties
Image Credits: Delicious Magazine

Jamaican veggie patties are the vegetarian version of meat patties. Here, the meat filling is swapped for mixed veggies that are cooked in aromatic Caribbean flavors. These patties are just as excellent as their meat version and take the same time to cook.

They are also eggless and dairy-free, which makes them great for serving vegans. Here’s a tip to remember while making these patties: cool the filling before stuffing it. This will ensure that all your cakes are shaped perfectly.

Once baked, you can enjoy these patties at any time of the day. Consider reheating them in a microwave before eating to enjoy the warm filling. Try this version and tell me your thoughts in the comments below. 

Get The Recipe From Here: Delicious Magazine

27. Grilled Lobster With Jerk Sauce

Grilled Lobster With Jerk Sauce
Image Credits: Food & Wine

Grilled lobster with jerk sauce is different from your average lobster dish. It is THE best way to eat lobster. If you haven’t had them before, this is a sign that you should make them. 

Grilled lobster achieves its signature spicy and earthy flavor profile from homemade jerk sauce. It is used to baste the lobster while it cooks. If you still need to get a recipe for jerk sauce, you can find one in this recipe card.

With the goodness of this sauce in tow, grilled lobster can be served to impress your loved ones for special occasions. But before you make it for dinner, ensure you have the best quality lobsters to do justice to the delectable sauce. 

Get The Recipe From Here: Food & Wine 

28. Sorrel Drink

Sorrel Drink
Image Credits: Seasoned Skillet Blog

A delicious meal feels complete with a drink by its side. Therefore, try a refreshing and sweet sorrel drink that goes by many names, like Roselle, Red Sorrel, sour-sour, and Florida cranberry.

The beauty of this drink lies in its bright ruby color, which makes it popular during the festive winter season. Moreover, it’s perfect to warm you up in winter.

You can enjoy Sorrel, either hot or cold. So, try out this drink to make your celebrations memorable. Since it is a celebratory drink, pair it with Jamaican black cake and make merry! 

Get The Recipe From Here: Seasoned Skillet Blog

29. Ginger Beer

Ginger Beer
Image Credits: That Girl Cooks

Why settle for store-bought beer when you can learn how to make authentic Jamaican ginger beer using fresh ginger? This non-alcoholic beverage requires only simple pantry ingredients to create a spicy and zingy taste profile. 

While this recipe helps you make a simple ginger beer, you can also add sparkling water for a carbonated version. If you’re feeling adventurous, add rum for an alcoholic twist. 

This delicious drink can be stored in the refrigerator for up to 10 days, making it perfect for sharing with your family. So why try it and experience the taste of homemade ginger beer?

Get The Recipe From Here: That Girl Cooks Healthy

30. Jamaican Banana Fritters

Jamaican Banana Fritters
Image Credits: Serious Eats 

Making Jamaican banana fritters is a great way to use ripe bananas. Both kids and adults love these sweet and crunchy snacks, and are easy to prepare. 

They make for a delightful treat that combines the natural sweetness of bananas with a mixture of sugar and cinnamon to add warmth. Plus, when you bite them, their crispy covering compliments the tender banana slices inside them.

So, give this delicious blend of flavors and texture a try. Enjoy the cakes straight from the pan as a delightful dessert, or add a scoop of coconut or vanilla ice cream for an extra treat.

Get The Recipe From Here: Serious Eats 

31. Brown Stew Fish

Brown Stew Fish
Image Credits: Jamaican Foods And Recipes

If you’re looking for a flavorful and satisfying meal, brown fish stew is a must-try. It features fried fish cooked in a savory brown sauce that will delight your taste buds.

The sauce for this fish is the star of the show. It elevates the taste profile by adding a spicy and earthy kick of flavors to the fish. Furthermore, the vegetables add their aroma and natural flavors to the stew, perfectly complementing the fish. 

A teaspoon of browning sauce turns the stew into rich, smooth gravy. To achieve authentic flavors, you can make this stew using red snapper, parrot, or barracuda. Serve it with hot rice. Give it a try and enjoy the magic of brown fish stew!

Get The Recipe From Here: Jamaican Foods And Recipes

32. Jamaican Spinach Soup

Jamaican Spinach Soup
Image Credits: Healthier Steps

Get your iron levels on point by having Jamaican spinach soup for dinner tonight. This soup isn’t your regular spinach soup. It’s cooked in seasoned coconut milk with thyme, scallion, and pepper that tastes amazing!

Now, you can come across many versions of this soup depending on the availability of ingredients in your location. The leafy greens of choice in the Caribbean are callaloo or taro leaves. Whereas in North America, it is spinach or kale. Feel free to use any variety of greens. 

Either way, the result is remarkable! So, let the leafy greens cooked in a flavorful broth with hot peppers take over your senses. Make it for your family, and get ready to earn compliments. You can also make it for vegans, as it’s dairy-free.

Get The Recipe From Here: Healthier Steps

33. Jamaican Cabbage Stir Fry

Jamaican Cabbage Stir Fry
Image Credits: All Recipes

Jamaican cabbage stir-fry is a well-known side dish that’s flavorful and easy to prepare. You can whip up this dish in just 20 minutes with a handful of ingredients.

Apart from how delicious it tastes, the dish’s beauty is its crunchy texture, which is achieved from shredded cabbage and carrots. As for its flavors, this stir fry gets a kick of heat from Scotch bonnet chile pepper, a beloved Jamaican ingredient. 

If you prefer less spice, adjust the amount of Scotch bonnet pepper. This versatile side dish pairs perfectly with pork chops, chicken, sausages, steaks, hearty stews, and vegetarian dishes. Be sure to serve it immediately to enjoy its texture fully. Give it a try today!

Get The Recipe From Here: All Recipes

34. Sweet Potato Salad

Sweet Potato Salad
Image Credits: All Recipes

Caribbean sweet potato salad is a traditional Jamaican salad made with country seasoning. It brings a delicious mix of sweet and savory flavors that tastes exceptionally good paired with any dish.

Sweet potato salad is best prepared with russet and sweet potatoes tossed in a mustard-lime dressing. Adding corn, cucumber, and peanuts helps to add a bite to the salad and makes it wholesome. Trust me, you want to experience this deliciousness.

This salad can be served around the year. It especially makes a great salad to do for large gatherings. So, check out the steps to turn your potatoes into a stunning salad for dinner.

Get The Recipe From Here: All Recipes

35. Pumpkin Rice

Pumpkin Rice
Image Credits: Where Is My Spoon

I always turn to rice dishes for a quick and easy meal. Recently, I tried making a Jamaican pumpkin rice recipe that looked impressive and tasted delicious.

The recipe involves cooking rice with coconut milk for a tropical touch. Adding cloves, allspice, and thyme brings out earthy and comforting flavors. The best part is that you can use any type of rice to make this dish.

Pumpkin rice is an excellent option for the fall season, as it puts pumpkins to good use. While this recipe uses Hokkaido pumpkin, you can use any pumpkin.

Get The Recipe From Here: Where Is My Spoon

36. Cabbage Slaw

Cabbage slaw
Image Credits: African Bites

We seek an affordable and nutritious side dish to complement your meal. Try making spicy Jamaican slaw, which combines cabbage and sweet peppers to create a zesty and spicy slaw.

The bold hues of the peppers and the piquant and tangy taste of the dressing make this slaw a definite crowd-pleaser. Mix honey, hot sauce, mustard, garlic, vinegar, lemon, Jalapeños pepper, and olive oil in a bowl to savor these flavors, and drizzle the mixture over the veggies.

For the best taste, chill the slaw in the fridge before serving and give it a thorough stir. This bright and colorful slaw will impress everybody. So, please look at the full recipe and try it out today!

Get The Recipe From Here: African Bites

37. Escovitch Chicken

Jamaican Escovitch Chicken
Image Credits: On The Gas

Have you ever heard of Escovitch chicken? It’s a dish similar to the famous Escovitch Fish, but instead, it uses fried chicken seasoned with peppers and saffron. The chicken is then coated in a pickled sauce that is flavorful. 

If you want to make this dish, you can use either chicken wings or chicken breast. The base of the word is made with a combination of broth and vinegar, flavored with thyme, oregano, and bay leaf. 

Additionally, it features bell peppers for sweetness, celery for a refreshing taste, and jalapenos for some heat. Why not make this recipe for a delicious and stress-free meal? It’s a great dish to explore the world of Jamaican cuisine.

Get The Recipe From Here: On The Gas

38. Callaloo Fritters

Callaloo Fritters
Image Credits: Jamaicans

Jamaican cuisine features a variety of cakes, including the famous callaloo fritters. They are made with callaloo greens, a staple green in Jamaican cooking. 

Making their best use, this recipe transforms them into delicious cakes that can be enjoyed anytime. They are savory in taste and can be made quickly and easily. You can make them by combining callaloo with onion and tomato in a flour, egg, and baking powder batter. 

Fry them to golden perfection and serve them as a side dish for any meal. You can help them with both vegetarian and non-vegetarian meals. So, give them a try. They are sure to become your new favorite!

Get The Recipe From Here: Jamaicans

39. Jamaican Johnny Cakes

Jamaican Johnny Cakes
Image Credits: Jess Eats And Travels

One of the most popular dishes in the Caribbean Islands is Johnny cakes. These fluffy-fried, golden balls of sweetness are so versatile that they can be eaten independently or dipped into soups, stews, and sauces.

Johnny cakes are prepared by making a dough with flour, sugar, butter, milk, water, and oil to create fluffy cakes. The best part about these cakes is that they do not require yeast for proofing. 

Therefore, you don’t have to wait for the dough to rise. Yet you can bite into perfectly crispy on the outside and soft, buttery, flaky on the inside cakes. So, gather all your pantry staple ingredients and make them.

Get The Recipe From Here: Jess Eats And Travels

40. Jamaican Toto (Coconut Cake)

Image Credits: Ethics Spoon

Are you a fan of coconut-flavored desserts? If so, you should save this recipe for Jamaican toto – a dense cake infused with flavors of coconut and spices like nutmeg and cinnamon. 

Making this cake is super easy and requires no special equipment. You must combine simple ingredients like flour, sugar, and eggs to make a sweet cake that needs no frosting. 

While adding grated coconut helps the cake achieve its signature flavors, adding vanilla essence further enhances the overall taste. You can get this cake ready in only 40 minutes. Serve it alongside Soursop punch, tea, or coffee. It will disappear quickly!

 Get The Recipe From Here: Ethics Spoon

41. Jamaican Bread Pudding

Jamaican Bread Pudding
Image Credits: The Spruce Eats

Bread pudding is a universally loved dessert, and every culture, including Jamaica, has a unique take on it. The Jamaican bread pudding is a classic recipe that utilizes stale bread to create an irresistible dessert.

With this pudding on the table, you will surely relive your childhood memories of wafting warm aromas. The best part is that you don’t have to wait for it to cool down, as it’s best served warm.

To make the most of it, I love to serve the pudding with a rum sauce or ice cream. If you’re a bread pudding enthusiast, you have the best Jamaican recipe.

Get The Recipe From Here: The Spruce Eats 

42. Jamaican Ginger Cake

Jamaican Ginger Cake
Image Credits: Savor The Flavor

Jamaican ginger cake is another unique cake that can be a great addition to your dinner table. It tastes similar to classic gingerbread, which has spicy and sweet flavors. So, take a look at the recipe that is easy to make.

Jamaican ginger cake uses simple pantry staples like ground ginger, mixed spices, cinnamon, golden syrup, milk, eggs, and flour. When combined, these ingredients create an incredibly moist cake that can be stored for up to a week. 

Whether you enjoy it alone or with some custard on the side, this cake will satisfy your sweet tooth. So why quickly examine the complete instructions to make a delicious cake?

Get The Recipe From Here: Savor The Flavor  

43. Coconut Curry Chicken

Coconut Curry Chicken
Image Credits: Well Plated

Jamaican curry chicken is a breath of fresh air to your list of chicken dinners. It’s not your typical chicken curry and brings a superb combination of sweet, spicy, and warming flavors to make a delightful meal.

It’s prepared with a thick and rich sauce made of coconut milk and spices. Adding scotch bonnet peppers and Jamaican curry powder adds a punch of flavor that is hard to beat. 

This curry becomes hearty as it also features potatoes and carrots apart from the juicy chunks of chicken. The combination of these ingredients and its bright yellow colors look like the morning sunshine to make an outstanding meal. 

Get The Recipe From Here: Well Plated

44. Spiced Corn Soup

Spiced Corn Soup
Image Credits: Delicious Magazine

Try the Jamaican spiced corn soup if you’re in the mood for a spicy and comforting dinner. It’s a delicious option that combines hot and spicy flavors with soothing coconut cream.

Not only does this soup taste great, but it’s also easy to prepare. It uses simple ingredients like coconut milk, chili, thyme, sweetcorn slices, potato, and squash to make a stellar meal. 

Adding any combination of spicy, crunchy, or fresh garnishes can make it even more dynamic. I personally enjoy making this soup because it can be frozen for up to 3 months. Having this soup on hand guarantees a wholesome dinner anytime.

Get The Recipe From Here: Delicious Magazine 

45. Jamaican Fruit Salad

jamaican fruit salad.
Image Credits: Culinary Butterfly

For a healthy and flavorful side, consider making a Jamaican fruit salad. This colorful salad includes a juicy variety of fruits like pineapples, mangoes, raspberries, strawberries, and blackberries. 

Feel free to add more fruits of your choice to this colorful mix. To give a nice bite, it also comes topped with walnuts. All these fantastic lists of ingredients come dressed in a sweet and sour mixture of honey, lime juice, and zest.

Whether you’re looking for a tasty breakfast, lunch, or dinner addition, the Jamaican fruit salad is a great choice to help you eat healthy and savor delicious flavors. Get ready to have your heart taken.

Get The Recipe From Here: Culinary Butterfly

46. Jamaican Coconut Tofu Stew

Jamaican Coconut Tofu Stew
Image Credits: From The Comfort Of My Bowl

Jamaican coconut tofu stew is a vegan-friendly dish combining a delicious blend of spices and protein-rich tofu to make a satisfying stew. 

This stew is prepared with browned tofu that is cooked in a vegetable broth. Suitable curry powder is the key to making the best Jamaican coconut tofu stew. So, try to get your hands on one before making this dish.

Jamaican coconut tofu stew is best served with rice of your choice. Jamaican coconut stew is the answer if you are craving a big bowl of comfort food.

Get The Recipe From Here: From The Comfort Of My Bowl 

47. Spicy Jamaican Meatloaf

Spicy Jamaican Meatloaf
Image Credits: Jerk Tavern

Meatloaf is a crowd-pleaser that is usually enjoyed with mashed potatoes. But the spicy Jamaican meatloaf is a new take on traditional meatloaf. They are made with a beef filling that comes stuffed inside a patty.

Making the best spicy Jamaican meatloaf is all about the meat filling. It combines juicy minced beef with spices to deliver a spectacular taste. The spice mix includes smoky flavors of paprika with spicy flavors of Adobo and jerk seasoning.

Moreover, honey BBQ sauce adds a depth of flavor to the filling. This flavorful filling is stuffed inside rolled-out dough and is baked to perfection. This meatloaf is sure to make your dinner a lot more unique. Moreover, it also makes for a perfect snack for tea time. 

Get The Recipe From Here: Jerk Tavern

48. Jamaican Beef Soup

Jamaican Beef Soup
Image Credits: Seasoned Skillet Blog

Jamaican beef soup is a winter staple infused with garlic, thyme, and scallions flavors. It is a good choice for a hearty meal as it comes loaded with veggies like carrots, pumpkin, yam, turnips, and dumplings. 

Moreover, you can substitute these ingredients for others to suit your preferences and please your taste buds. I love making this soup as it can be made brothy or thick. Additionally, it is cooked in a simple large stock pot.

The healthy list of ingredients will fill you up on a cold winter night. Moreover, it will keep you warm and satisfied. So, relish the Jamaican flavors with this incredible soup with your closest friends. Pair it with any Jamaican bread of your choice.

Get The Recipe From Here: Seasoned Skillet Blog 

49. Jamaican Soursop Juice

Jamaican Soursop Juice
Image Credits: We Trini Food

Have you ever tried Jamaican soursop juice? No? Then you must! This refreshing beverage is made from the flesh or pulp of the soursop fruit, which is indigenous to tropical regions of America. It boasts a flavor profile similar to that of pineapple.

If you travel to Jamaica, you may come across two versions of this beverage. One is sweetened with milk and spices, while the other gets a kick of citrusy flavors from lime. While both variations are delicious, this recipe helps you make the former.

Blend condensed milk with nutmeg, water, soursop, and vanilla to make an energizing soursop juice. Chill the liquid in the refrigerator and enjoy its tropical flavors any time of the day!

Get The Recipe From Here: We Trini Food

50. Jerk BBQ Ribs

Jerk BBQ Ribs
Image Credits: kevin Is Cooking

Are you looking for a delicious and mouthwatering addition to your dinner? Try making some jerk BBQ ribs! These ribs are tasty and tender, combining sweet and spicy flavors for a divine taste experience.

To achieve maximum flavor, the ribs should be marinated overnight. This allows the seasoning to penetrate deep into the meat. You can cook the ribs in an oven or on a grill. However, it’s important to note that these ribs are pretty spicy and not for the faint-hearted. 

Therefore, feel free to adjust the recipe to your liking. If you prefer less spicy ribs, reduce the amount of peppers. The best part about these ribs is that you can shred them and serve them with cheesy grits if you have any leftovers.

Get The Recipe From Here: Kevin Is Cooking

51. Jamaican Stuffed Bell Peppers

Jamaican Stuffed Bell Peppers
Image Credits: African Bites

Whether you’re looking to spice up a regular meal or impress your guests on a special occasion, Jamaican stuffed bell peppers are the way to go! These peppers bring a burst of color to the dinner table and mouthwatering flavors.

These incredibly easy-to-make peppers are prepared by making a flavorful ground beef filling. The meat is browned and cooked with garlic, onion, tomato, and thyme and is stirred with cooked rice and Creole seasoning.

This gorgeous filling is stuffed inside the bell peppers. Finally, the peppers are baked in the oven until they turn tender. These stuffed peppers make a great accompaniment to a wide variety of dishes. So, take note of the recipe! 

Get The Recipe From Here: African Bites 

52. Grilled Red Snapper With Spicy Jamaican Seasoning

Grilled Red Snapper with Spicy Jamaican Seasoning
Image Credits: Bake It With Love

The Red Snapper is a highly favored white fish in Jamaica. It is commonly used in many dishes. But the grilled red snapper with spicy Jamaican seasoning is a specialty. It’s one of the best white fish dinner recipes that you should try.

The red snapper’s mild and sweet taste complements the zingy, smoky, and slightly sweet flavors of the Jamaican jerk seasoning. It is a straightforward recipe that requires the marinated fish to sit on the grill for a few minutes.

Once cooked, grilled red snapper can be enjoyed with any side dish. It pairs particularly well with vegetables or cilantro lime rice. Enjoy the tantalizing flavors of Jamaican spices with this recipe.

Get The Recipe From Here: Bake It With Love

53. Jamaican Rum Punch

Jamaican Rum Punch
Image Credits: All Recipes

Indulge in a tropical Jamaican rum punch with three types of rum and fruity juices. It makes for an exciting drink that can be served on any occasion. 

It would help if you only made this drink, which derives its distinct flavors from grenadine, pineapple juice, freshly squeezed lime juice, and orange juice. These flavors complement a wide range of food items.

Moreover, the beauty of this punch is that it can be stored in the fridge for up to 3-4 days. So, you can make it in advance and treat your guests to the taste of Jamaica. 

Get The Recipe From Here: All Recipes

54. Jamaican Grilled Eggplant

Jamaican Grilled Eggplant
Image Credits: Minimalist Baker

If there is one vegetarian dish that makes the best use of jerk seasoning, it’s the Jamaican grilled eggplant. Inspired by jerk chicken, it adds smoky, spicy, earthy flavors to the eggplant, transforming it into a sumptuous meal.

The Jamaican grilled eggplant is a simple dish to make. All you have to do is brush thick slices of eggplant with a jerk marinade. These slices are perfectly cooked over a grill to create a healthy and satisfying meal.

Grilled eggplants can be a great option to serve as an appetizer or side dish. Pair it with a chickpea salad, pasta, and cornbread for a delightful meal.

Get The Recipe From Here: Minimalist Baker

55. Traditional Jamaican Rum Cake

Jamaican Rum Cake Recipe
Image Credits: Gimme Some Oven

Make your festive season a lot sweeter with a traditional Jamaican rum cake by your side. It’s a Jamaican Christmas treat known as the ‘black cake.’ True to its name, it comes with a lot of rum!

But that’s the key ingredient that makes this cake rich in flavor and deeply satisfying. Although different recipes call for different rums, using whatever you have is lovely. 

If you like the taste of the rum you are adding, you will like it in the cake, too. So, try out this special rum cake made with simple ingredients used to make any other cake. Let the cake cool down before slicing, as it will soak in the delicious rum syrup that makes it what it is.

Get The Recipe From Here: Gimme Some Oven

Printable Version 

Jamaican Sunday Dinner Ideas

55 Delicious Jamaican Sunday Dinner Ideas

Jamaican Sunday dinner ideas include spicy oxtail stew, plantain casserole, curry shrimp, grilled lobster with jerk sauce, spicy Jamaican meatloaf, and many other recipes.  


  • Authentic Jerk Chicken
  • Red Peas Soup
  • Spicy Oxtail Stew
  • Jamaican Escovitch Fish
  • Chicken Foot Soup
  • Jamaican Ackee And Saltfish
  • Rundown (Coconut Rundown)
  • Jamaican Gungo Peas Soup
  • Brown Stew Chicken
  • Curried Goat
  • Mannish Water (Goat Soup)
  • Ital Stew (Vegan Stew)
  • Sweet And Sour Chicken
  • Jamaican Steamed Fish
  •  Callaloo And Saltfish
  • Rice And Peas
  • Festival Dumplings
  • Jamaican Beef Stew
  • Cornmeal Pudding
  • Plantain Casserole
  • Bammy (Cassava Bread)
  • Curry Shrimp
  • Stewed Peas With Salt Pork
  • Jamaican Hot Pepper Shrimp
  • Jamaican Meat Pie
  • Jamaican Veggie Patties
  • Grilled Lobster With Jerk Sauce
  • Sorrel Drink
  • Ginger Beer
  • Jamaican Banana Fritters
  • Brown Stew Fish
  • Jamaican Spinach Soup
  • Jamaican Cabbage Stir Fry
  • Sweet Potato Salad
  • Pumpkin Rice
  • Spicy Jamaican Slaw
  • Escovitch Chicken
  • Callaloo Fritters
  • Jamaican Johnny Cakes
  • Jamaican Toto (Coconut Cake)
  • Jamaican Bread Pudding
  • Jamaican Ginger Cake
  • Coconut Curry Chicken
  • Spiced Corn Soup
  • Jamaican Fruit Salad
  • Jamaican Coconut Tofu Stew
  • Spicy Jamaican Meatloaf
  • Jamaican Beef Soup
  • Jamaican Soursop Juice
  • Jerk BBQ Ribs
  •  Jamaican Stuffed Bell Peppers
  • Grilled Red Snapper With Spicy Jamaican Seasoning
  • Jamaican Rum Punch
  • Jamaican Grilled Eggplant
  • Traditional Jamaican Rum Cake


  • Select the recipe you want to cook.
  • Click on the recipe link.
  • Follow the steps mentioned in the recipe.


The colorful country of Jamaica is known for its rich and satisfying food that deserves all our attention. If you have yet to try it, you’re missing out on some delicious eats. It is influenced by many cultures and their unique cooking practices to create delicious cuisine.

So, try out some of the recipes shared above to taste Jamaica. They include veg and non-veg options, refreshing drinks, and delightful desserts. Do come back to give me your feedback about them. 

Frequently Answered Questions (FAQs)

Is Jamaican food spicy?

Jamaicans use a variety of herbs and spices in meal preparation that ranges from sweet, savory, spicy, and everything in between. But you adjust the seasonings according to your liking.

What are the most popular Jamaican soups?

Some of the most popular Jamaican soups include chicken foot soup, spiced corn soup, and Jamaican beef soup.

Which Jamaican drinks can be served for parties?

You can serve Jamaican Rum Punch and Soursop Juice for your next party.

Does Jamaican cuisine offer any unique desserts?

The Jamaican rum cake is the most popular dessert around the world. It’s a festive dessert that is prepared during Christmas.

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