Ground beef is a versatile and affordable protein that can be transformed into a variety of low-carb dishes, making it an excellent choice for anyone looking to reduce their carb intake without sacrificing flavour or satisfaction. From savoury skillet dishes to hearty casseroles and zesty wraps, ground beef can be the star of your next low-carb meal.
These 23 recipes prove that eating low carb doesn’t have to mean bland or boring meals. Each recipe showcases the rich, juicy goodness of ground beef paired with fresh, flavourful ingredients to create satisfying meals that won’t derail your diet.
1. Beef and Cauliflower Rice Casserole
If you’re looking for a comforting and low-carb dinner, this Beef and Cauliflower Rice Casserole is the perfect solution. Ground beef combines with cauliflower rice and a layer of melted cheese, making it an easy, hearty, and flavorful dish the whole family will love. It’s keto-friendly, packed with protein, and makes for a filling meal without the carbs!
Ingredients
• 1 lb ground beef
• 4 cups cauliflower rice (fresh or frozen)
• 1 cup shredded cheddar cheese
• 1/2 cup onion, chopped
• 1/2 cup green peas (optional)
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Salt and pepper, to taste
• Fresh cilantro, for garnish
Instructions
- Heat olive oil in a large skillet over medium heat. Add the chopped onion and garlic and cook until softened, about 3 minutes.
- Add the ground beef to the skillet, breaking it apart as it cooks. Season with chili powder, cumin, salt, and pepper. Cook until the beef is browned, about 6–8 minutes.
- Stir in the cauliflower rice and cook for another 5–7 minutes, until the cauliflower rice is tender and fully mixed with the beef.
- If using, stir in the green peas and cook for an additional 2–3 minutes.
- Transfer the beef and cauliflower rice mixture to a baking dish. Sprinkle the shredded cheddar cheese on top and bake at 375°F for 10–15 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh cilantro before serving.
2. Beef and Green Bean Stir-Fry
Beef and Green Bean Stir-Fry is an easy and flavorful low-carb meal that’s perfect for a quick dinner. The savory beef is paired with crisp-tender green beans and colorful bell peppers, all tossed together in a delicious sesame-infused sauce. It’s packed with protein, fiber, and essential nutrients, making it a wholesome and satisfying choice for your low-carb lifestyle.
Ingredients
• 1 lb ground beef
• 4 cups fresh green beans, trimmed
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 tablespoon sesame oil
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 tablespoon sesame seeds
• 1 tablespoon garlic, minced
• 1 teaspoon fresh ginger, grated
• 1 tablespoon olive oil
• Salt and pepper, to taste
• Fresh cilantro, for garnish
Instructions
- Heat olive oil in a large skillet or wok over medium heat. Add the ground beef and cook, breaking it up with a spoon, until browned and cooked through, about 6–8 minutes.
- Add the minced garlic and grated ginger to the beef and sauté for 1–2 minutes until fragrant.
- Stir in the green beans and bell peppers. Cook for 5–7 minutes, or until the green beans are tender but still crisp.
- In a small bowl, whisk together the sesame oil, soy sauce, and rice vinegar. Pour this sauce over the beef and vegetable mixture, stirring to combine.
- Let it cook for an additional 2–3 minutes, allowing the flavors to meld together.
- Sprinkle sesame seeds over the stir-fry and season with salt and pepper to taste.
- Garnish with fresh cilantro before serving.
3. Beef and Spinach Skillet
Beef and Spinach Skillet is the ultimate low-carb comfort food. The savory ground beef is cooked in a creamy sauce, and the addition of fresh spinach adds a burst of nutrients and color. It’s a one-pan wonder that’s quick, satisfying, and perfect for those following a low-carb diet. Whether you enjoy it on its own or paired with cauliflower rice, this dish will surely become a go-to in your weekly meal rotation.
Ingredients
• 1 lb ground beef
• 4 cups fresh spinach
• 1 cup heavy cream
• 1 tablespoon olive oil
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper, to taste
• Fresh parsley, for garnish
Instructions
- Heat olive oil in a large skillet over medium heat. Add the ground beef and cook, breaking it apart with a spoon, until browned and fully cooked, about 6–8 minutes.
- Add garlic powder, onion powder, salt, and pepper to the beef, stirring to combine the seasonings.
- Pour in the heavy cream, stirring to combine, and bring the mixture to a simmer. Let it cook for 3–5 minutes until the sauce thickens slightly.
- Add the fresh spinach to the skillet, stirring until the spinach wilts into the creamy beef mixture.
- Stir in the mozzarella and Parmesan cheese until melted and the sauce becomes creamy and cheesy.
- Continue to simmer for 2–3 minutes, allowing the flavors to meld together.
- Garnish with fresh parsley before serving.
4. Beef Zoodle Skillet
The Beef Zoodle Skillet is a low-carb, high-flavor dish that combines zucchini noodles (zoodles) with seasoned ground beef and a rich marinara sauce. This dish is the perfect alternative to traditional pasta, offering a satisfying texture and full-bodied flavor while keeping your carbs in check.
Ingredients
• 1 lb ground beef
• 4 medium zucchinis, spiralized into noodles
• 1 cup marinara sauce
• 1/2 cup shredded Parmesan cheese
• 1/2 medium onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• Salt and pepper, to taste
• Fresh basil, chopped (for garnish)
Instructions
- Heat olive oil in a large skillet over medium heat. Add the ground beef and cook, breaking it up with a spoon, until browned and fully cooked, about 6–8 minutes.
- Add the chopped onion and garlic to the skillet, cooking for another 2–3 minutes until softened and fragrant.
- Stir in the marinara sauce, oregano, basil, salt, and pepper. Let it simmer for 5–7 minutes, allowing the sauce to thicken slightly.
- While the sauce simmers, spiralize the zucchinis into noodles using a spiralizer or vegetable peeler.
- Add the zucchini noodles (zoodles) to the skillet with the beef and sauce mixture. Toss well to combine, and cook for another 2–3 minutes until the zucchini noodles are tender but not mushy.
- Sprinkle shredded Parmesan cheese over the dish and stir to combine until melted.
- Garnish with fresh basil before serving.
5. Cabbage and Ground Beef Stir Fry
Cabbage and Ground Beef Stir Fry is a quick, flavorful dish that combines hearty ground beef with crispy cabbage, seasoned with savory soy sauce and a touch of sesame oil. It’s an excellent option for a low-carb meal that’s both satisfying and easy to make.
Ingredients
• 1 lb ground beef
• 1/2 medium onion, chopped
• 2 cloves garlic, minced
• 1 small head of cabbage, shredded
• 1/2 cup carrots, julienned
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 tablespoon sriracha (optional, for heat)
• Salt and pepper, to taste
• 2 green onions, sliced (for garnish)
• 1 teaspoon sesame seeds (for garnish)
Instructions
- In a large skillet or wok, heat sesame oil over medium heat. Add the ground beef and cook, breaking it up with a spatula, until browned and cooked through, about 6–8 minutes.
- Add the chopped onion and garlic to the skillet, and sauté for 2–3 minutes until softened and fragrant.
- Stir in the shredded cabbage and carrots. Cook, stirring occasionally, for about 4–5 minutes, until the cabbage has softened slightly but still retains some crunch.
- Add soy sauce, rice vinegar, and sriracha (if using). Stir to combine, ensuring the vegetables and beef are evenly coated with the sauce.
- Season with salt and pepper to taste. Continue cooking for another 2–3 minutes, letting the flavors meld together.
- Remove from heat and garnish with sliced green onions and sesame seeds before serving.
6. Cheesy Beef Enchilada Skillet
Cheesy Beef Enchilada Skillet is a delicious low-carb alternative to traditional enchiladas. Packed with ground beef, spicy enchilada sauce, and topped with melted cheese, this skillet brings all the flavors you love in a casserole-style, easy-to-make dish. The best part? It’s ready in under 30 minutes and is perfect for a quick weeknight dinner.
Ingredients
• 1 lb ground beef
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 can (10 oz) enchilada sauce (mild or spicy)
• 1 cup shredded cheddar cheese
• 1/2 cup shredded mozzarella cheese
• 1/4 cup black olives, sliced
• 1/4 cup green onions, chopped
• 1/2 teaspoon chili powder
• 1/2 teaspoon cumin
• Salt and pepper, to taste
Instructions
- In a large skillet, cook the ground beef over medium-high heat, breaking it apart as it cooks, until browned, about 7–8 minutes. Drain any excess fat.
- Add the diced onion and minced garlic to the skillet. Cook for another 2–3 minutes until the onion becomes translucent.
- Stir in the chili powder, cumin, salt, and pepper. Pour in the enchilada sauce, mixing everything together. Let it simmer for 3–4 minutes to allow the flavors to meld.
- Sprinkle the shredded cheddar and mozzarella cheese over the beef mixture. Cover the skillet and reduce the heat to low. Let it cook for another 3–4 minutes, until the cheese is fully melted and bubbly.
- Remove from heat and garnish with sliced black olives and chopped green onions.
- Serve hot and enjoy your easy, cheesy enchilada skillet!
7. Cheesy Taco Zucchini Boats
Cheesy Taco Zucchini Boats offer a creative and low-carb way to enjoy the beloved flavors of tacos. With tender zucchini acting as the “boat” and packed with savory taco-seasoned ground beef, these boats are then topped with melty cheese and baked until bubbly.
Ingredients
• 4 medium zucchini, halved and seeds removed
• 1 lb ground beef
• 1 packet taco seasoning
• 1/4 cup diced tomatoes
• 1/2 cup shredded cheddar cheese
• 1/4 cup shredded mozzarella cheese
• 1 tbsp olive oil
• 1/4 cup chopped fresh cilantro
• Salt and pepper, to taste
Instructions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Cut the zucchini in half lengthwise and scoop out the center to create “boats.” Lightly brush each zucchini boat with olive oil and season with a pinch of salt and pepper.
- Place the zucchini halves on the baking sheet and bake for 15 minutes to soften the zucchini slightly.
- While the zucchini boats bake, heat a skillet over medium heat and cook the ground beef until browned, about 7-10 minutes. Drain excess fat.
- Add the taco seasoning and diced tomatoes to the beef, stirring to combine. Let it simmer for another 3-4 minutes until the mixture thickens slightly.
- Remove the zucchini boats from the oven and spoon the taco beef mixture into each boat.
- Sprinkle shredded cheddar and mozzarella cheese on top of each zucchini boat. Return to the oven and bake for an additional 10-12 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh cilantro before serving.
8. Ground Beef and Broccoli Stir-Fry
Ground Beef and Broccoli Stir-Fry is a healthy and quick weeknight dinner that combines tender broccoli with seasoned ground beef in a savory sauce. The rich flavor of the ground beef is balanced by the crunch of the fresh broccoli, making this dish a tasty and nutritious choice.
Ingredients
• 1 lb ground beef
• 2 cups broccoli florets
• 3 tbsp soy sauce
• 2 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tbsp garlic, minced
• 1 tsp ginger, minced
• 1 tbsp honey (optional)
• 1 tbsp sesame seeds
• 2 green onions, chopped
• Salt and pepper to taste
Instructions
- Heat a large skillet or wok over medium heat. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks, about 6-8 minutes. Drain any excess fat.
- While the beef cooks, steam the broccoli florets for about 3-4 minutes until tender but still bright green.
- In a small bowl, mix the soy sauce, sesame oil, rice vinegar, minced garlic, minced ginger, and honey (if using). Set aside.
- Add the steamed broccoli to the skillet with the ground beef. Stir in the sauce mixture and toss to coat the beef and broccoli evenly. Cook for another 2-3 minutes to heat through and allow the flavors to combine.
- Garnish with sesame seeds and chopped green onions. Serve immediately.
9. Ground Beef Egg Roll in a Bowl
Ground Beef Egg Roll in a Bowl captures the savory essence of a traditional egg roll but skips the wrapper, turning it into a one-pan, low-carb meal. With flavorful ground beef, crunchy cabbage, and the zest of soy sauce and ginger, this dish delivers all the comfort without the carbs.
Ingredients
• 1 lb ground beef
• 4 cups cabbage, shredded
• 1 medium carrot, julienned
• 3 cloves garlic, minced
• 1 tbsp fresh ginger, minced
• 3 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 2 green onions, chopped
• 1 tbsp sesame seeds
• Salt and pepper to taste
Instructions
- In a large skillet, heat sesame oil over medium heat. Add the ground beef and cook until browned, breaking it up into small pieces as it cooks, about 6-8 minutes.
- Add the minced garlic and ginger to the beef and cook for another 1-2 minutes, stirring frequently to release their fragrance.
- Stir in the shredded cabbage and carrots, and cook for 5-7 minutes, or until the vegetables are softened.
- Pour in the soy sauce and rice vinegar, stirring to combine. Cook for another 3-5 minutes, allowing the flavors to meld together.
- Season with salt and pepper to taste.
- Garnish with chopped green onions and sesame seeds before serving.
10. Ground Beef Lettuce Wraps
Ground Beef Lettuce Wraps are a perfect combination of savory, crunchy, and healthy. This dish features ground beef seasoned with Asian-inspired flavors like soy sauce, garlic, and ginger. The beef is served in crisp lettuce cups, making it a low-carb alternative to traditional wraps.
Ingredients
• 1 lb ground beef
• 1 red bell pepper, finely diced
• 1 green onion, chopped
• 2 cloves garlic, minced
• 1-inch piece fresh ginger, minced
• 3 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 tsp sugar
• 1 tbsp hoisin sauce
• 1 head of butter lettuce or iceberg lettuce (for wrapping)
• 1 tbsp sesame seeds (optional)
• Salt and pepper to taste
Instructions
- In a large skillet, heat the sesame oil over medium heat. Add the ground beef and cook until browned, breaking it apart with a spoon, about 6-8 minutes.
- Add the minced garlic and ginger to the beef, cooking for another 1-2 minutes until fragrant.
- Stir in the soy sauce, rice vinegar, hoisin sauce, and sugar. Let the mixture simmer for about 3-4 minutes until the sauce thickens slightly.
- Add the diced bell pepper and cook for an additional 2 minutes until softened.
- Season the beef mixture with salt and pepper to taste.
- To serve, spoon the beef mixture into the lettuce leaves, then garnish with chopped green onions and sesame seeds if desired.
- Serve the wraps immediately, and enjoy!
11. Keto Cheeseburger Casserole with Ground Beef
Keto Cheeseburger Casserole with Ground Beef is a delicious, low-carb comfort food that delivers all the flavors of a classic cheeseburger in a casserole form. With layers of seasoned ground beef, crispy bacon, melty cheese, and a savory sauce, this dish is perfect for those following a keto diet.
Ingredients
• 1 lb ground beef
• 1/2 lb bacon, cooked and crumbled
• 1 cup shredded cheddar cheese
• 1 cup shredded mozzarella cheese
• 1/2 cup heavy cream
• 1/4 cup unsweetened ketchup
• 2 tbsp Dijon mustard
• 1/4 cup chopped onion
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with cooking spray or butter.
- In a large skillet, cook the ground beef over medium heat until browned, breaking it apart as it cooks. Drain excess fat.
- Add the chopped onion, garlic powder, onion powder, salt, and pepper to the beef. Cook for another 2-3 minutes until the onions soften.
- Stir in the ketchup, Dijon mustard, and heavy cream, mixing well until the sauce is combined.
- Transfer the beef mixture to the prepared baking dish, spreading it evenly.
- Sprinkle the crumbled bacon over the beef, followed by the shredded cheddar and mozzarella cheeses.
- Bake the casserole in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.
- Remove the casserole from the oven and garnish with chopped parsley.
- Serve hot and enjoy this cheesy, savory keto-friendly meal!
12. Keto Ground Beef Chili (No Beans)
Keto Ground Beef Chili (No Beans) is a hearty dish that captures all the rich, savory flavors of a traditional chili without the carbs from beans. This version uses seasoned ground beef, tomatoes, and aromatic spices, creating a thick and flavorful chili perfect for anyone following a low-carb or keto diet.
Ingredients
• 1 lb ground beef
• 1 (14.5 oz) can diced tomatoes
• 1 (8 oz) can tomato sauce
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 cup beef broth
• 2 tbsp chili powder
• 1 tsp cumin
• 1 tsp paprika
• 1/2 tsp oregano
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)
Instructions
- Heat a large pot or Dutch oven over medium heat. Add the ground beef and cook, breaking it apart with a spoon, until browned and fully cooked. Drain excess fat.
- Add the chopped onion and garlic to the beef, cooking until softened and fragrant, about 3-4 minutes.
- Stir in the chili powder, cumin, paprika, oregano, salt, and pepper. Let the spices bloom for about a minute.
- Add the diced tomatoes, tomato sauce, and beef broth. Stir to combine and bring the mixture to a simmer.
- Reduce the heat and let the chili simmer uncovered for about 20-25 minutes, stirring occasionally, until it thickens to your desired consistency.
- Taste and adjust seasoning if needed.
- Serve the chili hot, garnished with fresh cilantro for added flavor and color.
13. Keto Shepherd’s Pie
Keto Shepherd’s Pie is a delicious low-carb twist on the classic comfort food. Instead of the usual mashed potatoes, this recipe uses mashed cauliflower, creating a creamy, flavorful topping without the carbs. The ground beef is cooked with vegetables and a rich savory sauce, then topped with the buttery mashed cauliflower.
Ingredients
• 1 lb ground beef
• 1 cup frozen peas
• 1 medium carrot, diced
• 1/2 onion, diced
• 2 cloves garlic, minced
• 1/2 cup beef broth
• 1/4 cup tomato paste
• 1/4 tsp thyme
• 1/4 tsp rosemary
• Salt and pepper to taste
• 4 cups cauliflower florets
• 2 tbsp butter
• 1/4 cup heavy cream
• 1/2 cup shredded cheddar cheese (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
- Add the diced onion, carrot, and garlic to the beef, cooking for 3-4 minutes until softened.
- Stir in the tomato paste, beef broth, peas, thyme, and rosemary. Let it simmer for 10 minutes, until the mixture thickens. Season with salt and pepper to taste.
- Meanwhile, steam the cauliflower florets until tender, about 10 minutes.
- Once the cauliflower is tender, mash it with butter and heavy cream until smooth. Add salt and pepper to taste.
- Transfer the beef mixture into a baking dish, spreading it evenly. Spoon the mashed cauliflower on top, smoothing it out to cover the beef mixture.
- If desired, sprinkle shredded cheddar cheese on top.
- Bake in the oven for 20-25 minutes, or until the top is golden and bubbly.
- Remove from the oven and let it cool for a few minutes before serving.
14. Keto Sloppy Joes
Keto Sloppy Joes provide all the messy, saucy, and savory goodness of the classic dish but without the carbs. Using ground beef and a rich, flavorful sauce, this keto-friendly version is perfect for those looking to cut out the bread but still enjoy a hearty meal. Serve it in crisp lettuce wraps for a low-carb option or over a slice of keto bread for the perfect combination of flavors.
Ingredients
• 1 lb ground beef
• 1/2 onion, finely chopped
• 1/2 bell pepper, diced
• 2 cloves garlic, minced
• 1/4 cup tomato paste
• 1/4 cup sugar-free ketchup
• 1 tbsp Worcestershire sauce
• 1 tsp smoked paprika
• 1/2 tsp chili powder
• Salt and pepper to taste
• 1-2 tbsp olive oil (for sautéing)
• Lettuce leaves or keto bread (for serving)
• 1-2 tbsp chopped green onions (optional, for garnish)
Instructions
- Heat olive oil in a large skillet over medium heat. Add the ground beef and cook until browned, breaking it up into small pieces as it cooks.
- Add the chopped onion, bell pepper, and garlic to the skillet and cook for 3-4 minutes until softened.
- Stir in the tomato paste, ketchup, Worcestershire sauce, smoked paprika, chili powder, salt, and pepper. Mix everything well, allowing the flavors to combine.
- Lower the heat and simmer for about 10 minutes, stirring occasionally, until the sauce has thickened and everything is well-coated.
- Serve the sloppy joe mixture in lettuce wraps or over a slice of keto bread.
- Garnish with chopped green onions, if desired.
15. Keto Taco Salad
Keto Taco Salad brings all the flavors of a classic taco in a refreshing, low-carb salad. Ground beef is seasoned with taco spices and served over a bed of lettuce, topped with fresh tomatoes, creamy avocado, shredded cheese, and a dollop of sour cream. It’s a satisfying, crunchy, and savory meal that’s easy to prepare and perfect for a keto diet.
Ingredients
• 1 lb ground beef
• 1 tbsp taco seasoning
• 1/2 cup shredded cheddar cheese
• 1/2 cup diced tomatoes
• 1/2 cup diced cucumber
• 1 avocado, sliced
• 2 cups mixed lettuce (e.g., romaine, spinach)
• 2 tbsp sour cream
• 2 tbsp olive oil (for cooking)
• Salt and pepper to taste
• Green onions (optional, for garnish)
Instructions
- Heat olive oil in a skillet over medium heat. Add the ground beef and cook until browned, breaking it apart as it cooks.
- Stir in the taco seasoning, salt, and pepper, and cook for an additional 2-3 minutes. Set aside to cool slightly.
- While the beef is cooling, prepare the salad base by arranging the mixed lettuce in a large bowl or plate.
- Top the lettuce with the seasoned ground beef, diced tomatoes, cucumber, and sliced avocado.
- Sprinkle the shredded cheddar cheese on top and add a dollop of sour cream.
- Garnish with green onions if desired and serve immediately.
16. Keto Taco Stuffed Avocados
A delicious twist on taco night, Keto Taco Stuffed Avocados offer a low-carb, flavorful alternative to traditional tacos. Creamy avocado halves are loaded with seasoned ground beef, topped with melted cheese, and finished with a dollop of sour cream and fresh cilantro. Perfect for anyone following a keto diet, these stuffed avocados bring the satisfying taste of tacos without the carbs.
Ingredients
- 2 ripe avocados
- 1 lb ground beef
- 1/2 cup onion, finely chopped
- 1 garlic clove, minced
- 1 packet taco seasoning (or homemade seasoning)
- 1/4 cup water
- 1/2 cup shredded cheddar cheese
- 1/4 cup sour cream
- Fresh cilantro, for garnish
- Lime wedges, for serving
Instructions
- Prepare the Avocados: Slice the avocados in half and remove the pits. Use a spoon to slightly scoop out a small portion of the flesh to create a well for the filling. Set aside.
- Cook the Beef: In a skillet over medium heat, cook the ground beef until browned. Break it up with a spoon as it cooks. Once cooked, drain any excess fat.
- Add Flavor: Add the chopped onion and garlic to the beef and cook until softened, about 2-3 minutes. Stir in the taco seasoning and water. Let it simmer for 5 minutes, until the mixture is thickened and well-combined.
- Stuff the Avocados: Spoon the beef mixture into each avocado half, filling the wells generously.
- Melt the Cheese: Sprinkle shredded cheddar cheese on top of the beef in each avocado half. Place the stuffed avocados under the broiler for 2-3 minutes, or until the cheese is melted and bubbly.
- Garnish and Serve: Remove from the oven and garnish with sour cream, fresh cilantro, and a squeeze of lime juice. Serve immediately and enjoy your keto-friendly tacos in avocado form!
17. Low-Carb Beef & Eggplant Bake
Low Carb Beef & Eggplant Bake is the perfect keto-friendly alternative to lasagna. This hearty, flavorful dish is made with layers of tender roasted eggplant, savory ground beef, rich tomato sauce, and melted cheese. It’s a low-carb, gluten-free meal that’s sure to satisfy any craving for comfort food while staying in line with your keto lifestyle.
Ingredients
- 2 medium eggplants, sliced into 1/4-inch rounds
- 1 lb ground beef
- 1 cup tomato sauce (sugar-free)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup ricotta cheese
- 1/4 cup grated Parmesan cheese
- 1/2 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Prepare the Eggplant: Preheat your oven to 400°F (200°C). Arrange the eggplant slices on a baking sheet, brush both sides with olive oil, and sprinkle with salt. Roast the eggplant for 20-25 minutes, flipping halfway through, until the slices are tender and golden brown. Set aside.
- Cook the Ground Beef: While the eggplant is roasting, heat a large skillet over medium heat. Add the ground beef, breaking it apart with a spoon as it cooks. Once browned, drain any excess fat and add the chopped onion and garlic. Cook for 2-3 minutes until fragrant.
- Add Tomato Sauce and Seasoning: Stir in the tomato sauce, oregano, basil, salt, and pepper. Let the mixture simmer for about 5-10 minutes until the sauce thickens and the flavors meld together.
- Assemble the Bake: In a greased baking dish, start by layering a few slices of roasted eggplant on the bottom. Top with a layer of the ground beef mixture, followed by a spoonful of ricotta cheese, a sprinkle of Parmesan cheese, and a generous amount of shredded mozzarella. Repeat the layers until all the ingredients are used, finishing with a layer of mozzarella on top.
- Bake and Serve: Place the assembled dish in the oven and bake at 375°F (190°C) for 15-20 minutes, or until the cheese is melted and bubbly. Garnish with fresh parsley and serve hot.
18. Low-Carb Beef Stuffed Mushrooms
Low-Carb Beef Stuffed Mushrooms offer a tasty, bite-sized delight perfect for a low-carb meal or appetizer. Using large Portobello or button mushrooms as the base, these mushrooms are filled with a seasoned ground beef mixture and topped with cheese and fresh herbs.
Ingredients
- 8 large Portobello or button mushrooms, cleaned and stems removed
- 1 lb ground beef
- 1/2 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup spinach, chopped
- 1/4 cup tomato, diced
- 1/4 cup feta cheese, crumbled
- 1/4 cup shredded mozzarella cheese
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Prepare the Mushrooms: Preheat your oven to 375°F (190°C). Remove the stems from the mushrooms and scrape out the gills to create a hollow space for the filling. Brush the mushroom caps with olive oil and season with a pinch of salt and pepper. Place them on a baking sheet lined with parchment paper.
- Cook the Ground Beef: In a skillet over medium heat, cook the ground beef until browned. Drain any excess fat, then add the chopped onion and garlic. Sauté for 2-3 minutes until fragrant and softened.
- Add Vegetables and Seasoning: Stir in the chopped spinach, diced tomato, oregano, and basil. Cook for another 2 minutes until the spinach wilts and the vegetables soften. Season with salt and pepper to taste.
- Stuff the Mushrooms: Spoon the beef and vegetable mixture into each mushroom cap, filling them generously. Top with crumbled feta cheese and shredded mozzarella cheese.
- Bake the Mushrooms: Place the stuffed mushrooms in the preheated oven and bake for 15-20 minutes, or until the mushrooms are tender and the cheese is melted and bubbly.
- Serve and Garnish: Remove from the oven and garnish with fresh parsley before serving. Enjoy!
19. Low-Carb Keto Ground Beef Stroganoff
Low-Carb Keto Ground Beef Stroganoff is a rich and creamy dish that’s perfect for anyone following a low-carb or keto lifestyle. This easy-to-make recipe replaces traditional noodles with a bed of cabbage, making it both comforting and low in carbs. Ground beef, mushrooms, and onions come together in a savory, creamy sauce that’s absolutely irresistible.
Ingredients
- 1 lb ground beef
- 1 tablespoon olive oil
- 1/2 small onion, finely chopped
- 2 cups mushrooms, sliced
- 1/2 cup beef broth
- 1/2 cup heavy cream
- 2 teaspoons Dijon mustard
- Salt and pepper to taste
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 cup fresh parsley, chopped (for garnish)
- 4 cups cabbage, shredded (for serving)
Instructions
- Prepare the Cabbage: In a large skillet, heat the olive oil over medium heat. Add the shredded cabbage and sauté for 4-5 minutes until tender. Season with a pinch of salt and pepper, then remove from the skillet and set aside.
- Cook the Ground Beef: In the same skillet, add the ground beef and cook until browned, breaking it up as it cooks. Drain excess fat, then add the chopped onion and sliced mushrooms. Sauté for 5 minutes until the onions are softened and the mushrooms are tender.
- Make the Sauce: Add the beef broth to the skillet and stir in the Dijon mustard, garlic powder, and paprika. Let the mixture simmer for 2-3 minutes to combine and reduce slightly.
- Add the Cream: Pour in the heavy cream and stir until everything is well combined. Let the sauce simmer for 3-4 minutes until it thickens, and season with salt and pepper to taste.
- Assemble the Dish: Return the sautéed cabbage to the skillet, stirring to coat it with the creamy beef stroganoff mixture. Heat through for another 2 minutes.
- Serve: Spoon the beef stroganoff mixture over the cabbage, garnish with fresh parsley, and serve immediately.
20. Low-Carb Philly Cheesesteak Casserole
Low-Carb Philly Cheesesteak Casserole brings all the classic flavors of a Philly cheesesteak into a low-carb, keto-friendly casserole. With layers of savory ground beef, sautéed peppers, onions, and melted cheese, this dish is hearty and satisfying without the carbs from traditional sandwich bread.
Ingredients
- 1 lb ground beef
- 1 tablespoon olive oil
- 1 bell pepper (red or green), diced
- 1 onion, diced
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup beef broth
- 1 cup shredded provolone cheese
- 1 cup shredded mozzarella cheese
- 1 tablespoon fresh parsley, chopped (for garnish)
Instructions
- Cook the Ground Beef: Heat olive oil in a large skillet over medium heat. Add ground beef and cook until browned, breaking it up as it cooks. Drain any excess fat.
- Sauté the Vegetables: Add diced bell pepper and onion to the skillet with the cooked beef. Sauté for about 5-6 minutes, until the vegetables soften.
- Season and Simmer: Stir in garlic powder, paprika, salt, and pepper. Pour in beef broth and let it simmer for 3-4 minutes until the liquid reduces slightly.
- Layer the Casserole: Preheat your oven to 375°F (190°C). Transfer the beef and vegetable mixture into a baking dish. Sprinkle shredded provolone and mozzarella cheese evenly over the top.
- Bake: Place the casserole in the oven and bake for 10-12 minutes, or until the cheese is melted and bubbly.
- Garnish and Serve: Remove from the oven, garnish with fresh parsley, and serve hot.
21. Spaghetti Squash & Meat Sauce
Spaghetti Squash & Meat Sauce is a delicious low-carb alternative to traditional spaghetti, made by pairing roasted spaghetti squash with a rich, savory ground beef tomato sauce. The mild sweetness of the roasted squash perfectly complements the savory, meaty sauce, creating a filling and satisfying meal without the carbs of pasta.
Ingredients
- 1 medium spaghetti squash
- 1 lb ground beef
- 1 medium onion, diced
- 2 garlic cloves, minced
- 1 can (14.5 oz) diced tomatoes
- 1 can (6 oz) tomato paste
- 1/2 cup beef broth
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1/4 cup fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions
- Prepare the Spaghetti Squash: Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and remove the seeds. Drizzle with olive oil and season with salt and pepper. Place the squash halves cut-side down on a baking sheet and roast for 30-35 minutes or until tender.
- Make the Meat Sauce: While the squash is roasting, heat a large skillet over medium heat. Add ground beef and cook until browned, breaking it up as it cooks. Drain excess fat if necessary.
- Add Vegetables and Seasonings: Add diced onion and minced garlic to the skillet with the ground beef. Cook for 3-4 minutes until the onion softens. Stir in the diced tomatoes, tomato paste, beef broth, Italian seasoning, salt, and pepper. Simmer the sauce on low heat for 10-15 minutes, allowing the flavors to meld.
- Combine the Squash and Sauce: Once the squash is roasted and cool enough to handle, use a fork to scrape out the flesh into spaghetti-like strands. Divide the squash among plates and top with the meat sauce.
- Serve: Garnish with fresh parsley and grated Parmesan cheese, if desired. Serve hot and enjoy!
22. Stuffed Bell Peppers (No Rice)
Stuffed Bell Peppers (No Rice) offer a flavorful and low-carb twist on the traditional stuffed pepper dish. By swapping rice for cauliflower, these peppers are packed with protein, healthy fats, and a wonderful blend of savory spices. Ground beef, mixed with cauliflower, creates a hearty filling that’s topped with melted cheese for a gooey finish.
Ingredients
- 4 large bell peppers (red, yellow, or green)
- 1 lb ground beef
- 1 small head of cauliflower, riced
- 1/2 cup onion, finely diced
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1 cup shredded mozzarella cheese
- 1/4 cup tomato sauce (optional)
- Salt and pepper to taste
- Fresh rosemary or parsley (for garnish)
Instructions
- Prepare the Peppers: Preheat your oven to 375°F (190°C). Slice the tops off the bell peppers and remove the seeds and membranes. Set aside.
- Cook the Ground Beef: In a skillet, heat a little olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart as it cooks. Drain excess fat if necessary.
- Prepare the Cauliflower Filling: Add the diced onion and minced garlic to the beef and cook until softened. Add the riced cauliflower to the skillet and cook for about 5-7 minutes until tender. Stir in the Italian seasoning and season with salt and pepper.
- Stuff the Peppers: Spoon the beef and cauliflower mixture into each bell pepper, packing it in tightly. Top each with a generous sprinkle of shredded mozzarella cheese.
- Bake: Place the stuffed peppers in a baking dish. If using, drizzle tomato sauce over the top of the stuffed peppers. Bake for 20-25 minutes, or until the peppers are tender and the cheese is melted and bubbly.
- Serve: Garnish with fresh rosemary or parsley and serve hot. Enjoy this low-carb, cheesy delight!
23. Zucchini Ground Beef Skillet
Zucchini Ground Beef Skillet is a simple yet flavorful one-pan meal that combines lean ground beef with sautéed zucchini and tomatoes. This easy-to-make dish is packed with protein and veggies, offering a nutritious and satisfying option for a quick dinner. The seasoned beef, tender zucchini, and fresh tomatoes come together in a savory combination that will make your taste buds dance.
Ingredients
- 1 lb ground beef (lean or regular)
- 3 medium zucchinis, sliced
- 1 cup cherry tomatoes, halved
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Olive oil for sautéing
Instructions
- Cook the Beef: In a large skillet, heat a little olive oil over medium heat. Add the ground beef and cook, breaking it apart as it browns. Once the beef is fully cooked, remove any excess fat from the pan.
- Sauté the Vegetables: Add the diced onion and minced garlic to the skillet with the beef. Sauté for 2-3 minutes, until the onion becomes translucent and fragrant.
- Add the Zucchini and Tomatoes: Stir in the zucchini slices and halved cherry tomatoes. Season with paprika, oregano, red pepper flakes (if using), salt, and pepper. Cook for about 5-7 minutes, stirring occasionally, until the zucchini becomes tender and the tomatoes soften.
- Simmer: Reduce the heat to low and let the skillet simmer for a few more minutes to allow the flavors to meld together.
- Garnish and Serve: Garnish with fresh parsley before serving. This dish can be enjoyed on its own or served over cauliflower rice for a low-carb option.
Conclusion
With these 23 low-carb ground beef recipes, you can enjoy all the flavours you love while maintaining a healthy, balanced diet. Whether you’re craving comfort food or something a bit more adventurous, each recipe is designed to satisfy your taste buds and keep your carb count in check.
Say goodbye to boring low-carb meals and hello to a variety of mouth-watering options that are perfect for any occasion. So, fire up the skillet and get ready to experience the delicious versatility of ground beef in your next low-carb meal.
