20 Minute Keto Dinner Ideas

35 Quick 20-Minute Keto Dinner Ideas

Most people think that going on a keto diet is impossible. It needs more variety and flavors and is generally repetitive. But that’s not the case at all. I’ve added thirty-five easy and quick 20-minute keto dinner ideas that will force you to make them repeatedly. 

But what exactly is the keto diet? It is a low-carb diet with more calories from proteins rather than carbohydrates. You cut most of the carbs that are hard to digest to achieve excellent results in the long run. 

Quick 20 minute keto dinner ideas will help you spice up your boring weeknights. The list includes the delicious and healthy dishes like creamy shrimp salad, creamy avocado tuna salad, zucchini salad, and egg salad. If you are a beginner, chicken curry, air-fryer recipes, cheeseburgers, stuffed veggies, and many more are the best. 

It all comes together in less than twenty minutes, making it an elegant and flavorful dish. For more recipe ideas, could you scroll down to learn about it? If you’ve just started a keto diet, these 30+ dinner ideas are your answer. Look at the menu and add some excitement to your keto-diet menu.

35 Quick 20-Minute Keto Dinner Ideas

Finding quick and delicious 20-minute keto dinner ideas might be daunting. But with some creativity and planning, it is not a tough job. Keeping this in mind, I’ve created a list of 35 keto dinner recipes that align perfectly with your keto goals. You must be patient and scroll down until you find the best one.  

1. Creamy Shrimp Salad

Creamy shrimp salad
Image Credits – Simply So Healthy

We’ve been trying various shrimp salads for quite a long time. But this version of shrimp salad blew my mind. Creamy shrimp salad is the perfect way to taste decadence and freshness simultaneously. So, do you want to taste this deliciousness for dinner night? Then go ahead. 

All you need to do is to stack up all the ingredients in a bowl and be ready to experience the bowl of deliciousness. Whisk sour cream with lemon juice and seasonings. Add protein and veggies and serve. Ultimately, you’ll get succulent shrimp coated in a luscious, creamy keto-friendly dressing, perfectly combined with crispy veggies. 

So, what’s stopping you now? Tie your apron, grab those spoons, and taste the creamy goodness, which can be prepared within just twenty minutes. This recipe promises to keep you on track with your keto lifestyle without compromising taste and health.

So, dive straight into this effortless recipe and discover how to whip up one of the best 20-minute keto dinner ideas that will leave you craving more!

Get The Recipe From Here – Simply So Healthy

2. Keto Egg Salad

keto egg salad
Image Credits – Dinner Mom

Egg salad is my go-to recipe, but I’m trying a keto-friendly version this time without sacrificing the creamy, savory goodness I wished for. This keto egg salad will taste nice and fresh; trust me, it’ll fill you up. It’s great to have something quick and easy, So let’s dive straight into its making. 

Combine the eggs, a dash of Dijon mustard, a sprinkle of seasonings, and a crunchy mix of diced celery and vinegar in a bowl. The creamy mayo coats the chopped eggs, while the rich and crunchy vegetables add a refreshing bite.

Seeing this flavorful and luscious combination, I can’t resist. As I scooped a generous spoonful onto a plate, my face instantly lit up with delight. This keto egg salad is creamy with the tang of mustard and the freshness of the herbs. Now, try this 20-minute keto dinner idea and be ready to be appreciated.

Get The Recipe From Here – Dinner Mom

3. Keto-Friendly Mac ‘N’ Cheese

keto mac and cheese
Image Credits – The Big Man’s World

Don’t compromise your classic mac ‘n’ cheese, keeping fitness and health in mind. With this keto-friendly mac ‘n’ cheese, you can enjoy a bowl of cheesy delight in just 20 minutes! It is tasty and healthy at the same time. Dive right into the delicious keto mac n cheese recipe.  

Choose a keto-friendly pasta alternative, such as cauliflower. We are going to make pasta from them. Cook the florets in the microwave until they reach the perfect texture. Stir in heavy cream and melted cheese to create a luscious, velvety sauce. Season it with a pinch of seasonings and a sprinkle of your favorite herbs or spices.

With a quick stir and patience, your keto-friendly mac ‘n’ cheese is ready to be served. Each forkful of this creamy and luscious pasta will take you back to childhood memories of comforting mac n cheese. So, what’s stopping you now? It’s delectable, peeps. Trust me! It’s a tried and tested recipe. Try this recipe, which aligns perfectly with your keto goals. 

Get The Recipe From Here – The Big Man’s World

4. Caprese Salad

Keto Caprese Salad
Image Credits – Natasha’s Kitchen

Salads are one of the best keto dinner recipes for those looking for a quick and refreshing dinner idea. This keto Caprese salad defines simplicity and is full of flavor. But what if I say you can prepare this salad within twenty minutes? Hard to believe? Worry not; I have the recipe for you. 

Nestle slices of ripe and crimson tomatoes between delicate slices of creamy mozzarella cheese. Moving forward, gently tear a handful of fresh basil leaves and scatter them over the salad. Drizzle with extra-virgin olive oil. And there you’ve it. Your keto-friendly caprese salad within 20 minutes.

You’ve resisted yourself for a long time. So, it is time to try. This dish is a keto-friendly delight, AKA it’s naturally low in carbohydrates and fat and high in protein. With just a few minutes of preparation, you can serve the befitting flavors of Caprese salad.

Get The Recipe From Here – Natasha’s Kitchen

5. Shrimp Avocado Salad With Tomatoes

Keto shrimp avocado salad
Image Credits – I Heart Umami

I always love to add shrimp and avocados to my food whenever possible. The last recipe I remember was an easy shrimp avocado salad with tomatoes, which was entirely keto-friendly. Do you want to know more about it? Try this 20-minute keto dinner idea and taste the deliciousness.

Take no time to sauté the succulent shrimp. Now, assemble this salad. Arrange the tender slices of avocados in a bowl. Make a nestle out of ripe and juicy tomatoes. Moving forward, drizzle a zesty lime vinaigrette over the salad to add a final touch (it is entirely optional). And that’s it! 

I will grab a spoon now, as I can’t resist anymore. With every bite, you’ll shout out Yum! And again, remember to comment on your experience with me. It would be valuable and help me to try more. Go through this link for the whole recipe.

Get The Recipe From Here – I Heart Umami

6. Cherry Tomato Salad

Keto Cherry Tomato Salad
Image Credits – Holistic Yum

Almost all veggies and fruits contain low carbs. However, it would help if you carefully add other things, as they might be somewhat keto-friendly for salads. One of the salads I can eat safely, keeping the keto diet in mind, is cherry tomato salad. It is one of life’s pleasures, making everyone love salad again! 

This keto-friendly cherry tomato salad is crispy and juicy with each bite! The bowl is filled with plump cherry tomatoes and perfectly balanced sweetness. Toss cherry tomatoes with colorful veggies and splash tangy vinaigrette to make this bowl. And that’s it! Your hearty bowl of keto veggies is ready to serve. 

I know this salad with a sharp color is tempting you. So, grab your fork-work and try this 20-minute keto dinner idea. Bon Appetit, my friends!

Get The Recipe From Here – Holistic Yum

7. Avocado Tuna Salad

Avocado Tuna Salad
Image Credits – Gimme Delicious

There are various tuna salad recipes on the internet, and all of them are perfect. But this tuna recipe is ideal on a keto diet. Avocado tuna salad is quick, nutritious, and packed with flavors, making it the excellent 20-minute keto dinner idea for you

Let’s discuss its making! First and foremost, dice a can of tuna into chunks while the creamy avocado is sliced with a chef’s knife. Now is the time to assemble this healthy bowl! Combine the diced avocado with the flaky tuna in a large mixing bowl. Squeeze fresh lemon juice, and last but not least, the seasoning will bring balance and depth to each bite.

Now, give everything a gentle stir! And with this, our keto-friendly avocado tuna salad is ready to be served with lettuce wraps! You will get the best of the flavors within twenty minutes. So, immediately turn on this avocado tuna salad and end your day with a broad smile.

Get The Recipe From Here – Gimme Delicious

8. Cobb Salad

Keto cobb salad
Image Credits – The Diet Chefs

When you are looking for something for a keto diet, Cobb salad rules the stage. It is a traditional American salad with fresh ingredients like lettuce, tomatoes, bacon, avocado, chicken, and hard-boiled eggs. All protein-packed and keto-friendly! So, let’s get straight into this 20-minute keto dinner idea.

Arrange the lettuce leaves on a big serving plate. Add chopped chicken, cooked bacon, avocado, tomatoes, and hard-boiled eggs to the lettuce. Try adding crumbled blue cheese for flavor. As for salad dressing, prepare keto-friendly ranch dressing made with red wine vinegar, garlic, salt, pepper, and Dijon mustard. Now, drizzle it on the salad, and voila! Serve it immediately. 

This dressing will tie all the flavors together, making this salad perfectly keto-friendly and making you crave more for an extra forkful. I am sure you will like it as it’s a delicious and filling meal, an excellent option for a 20-minute keto-friendly dinner idea. Trust me; this salad is much better than the original one. 

Get The Recipe From Here – The Diet Chefs

9. Easy Taco Salad

Keto taco salad
Image Credits – Jenniferbanz

A satisfying salad bowl is the only solution to avoid standing for so long in the kitchen. The recipe I will share today is full of flavors and keto-friendly. Keto taco salad can be prepared in just 20 minutes, reminding you of restaurant-style salad bowls!

Now, let’s dive into its making without wasting any time. Heat your skillet with a drizzle of oil and brown the ground beef. Sprinkle in the taco seasoning. As the beef sizzles, prepare your lettuce. Next, layer it with chopped tomatoes and some cheese. And remember the tortilla chips and, of course, your favorite salsa or dressing. And there you have it! 

Grab your forks, enjoy the Mexican flavors at home, and try this easy and keto taco salad with its effortless preparation and mouthwatering results. 

Get The Recipe From Here – Jenniferbanz

10. Keto Tuna Salad

Keto tuna salad
Image Credits – Healthy Recipes Blogs

Seafood is generally advisable when on a keto diet. But it usually takes a lot of time to prepare. Therefore, I’ve shared a keto tuna salad recipe, which is one of the the best 20-minute keto dinner ideas. Now, let’s move forward and learn how to make a quick and keto tuna salad. 

First, combine the flaky tuna, hot sauce, creamy mayo, and seasonings in a bowl. Please give it a gentle stir and catch the thrill. It’s time to add a little refreshment. Chop the cilantro into bite-sized pieces and toss them into the bowl with other ingredients for the perfect combo. Give it one final gentle stir, ensuring all the ingredients are well-coated with creamy and spicy goodness.

The result? The vibrant green cilantro, the ivory white tuna, the hot and spicy sauce, and the dash of seasonings perfectly complemented each other. So, the next time you find yourself in a situation for a quick, fishy dinner, turn to the quick and creamy keto-friendly tuna salad. 

Get The Recipe From Here – Healthy Recipes Blogs

11. Apple Cranberry Walnut Salad

Apple Walnut Cranberry Salad
Image Credits – Flavor Mosaic

You must have tried a salad made with tomatoes, cucumber, and beetroot. No doubt, it’s easy and classy. But what if crisp and juicy apples with tangy cranberries and crunchy walnuts unite? Each bite of apple cranberry walnut salad will lend you a delightful medley of sweet, tart, and nutty goodness.

This salad is loaded with crisp apples, tart cranberries, crunchy walnuts, and tangy vinaigrette, making it a delicious and healthy option. This salad is a great way to incorporate seasonal fruits and nuts into your diet, providing fiber, vitamins, and antioxidants.

This salad will impress your guests and family with its vibrant colors and presentation. Incorporate apples and cranberries in your salad now and brighten up your dinner night. It’s a simple yet satisfying dish that will leave you feeling nourished and satisfied.

Get The Recipe From Here – Flavor Mosaic

12. Zucchini Salad

Keto zucchini salad
Image Credits – Family On Keto

Zucchini is the only veggie that hits my mind when I think of salad. It goes well, even when you’re on a keto diet. Amongst various recipes, this keto zucchini salad always tops my list. You can enjoy raw zucchini in this refreshing and keto-friendly zucchini salad. 

This salad bowl is the perfect 20-minute keto-friendly dinner idea, making your dinner guests beg for extra! It is a bowl filled with crisp, green zucchini ribbons tossed perfectly in colorful veggies, zesty lemony dressing, and a sprinkle of patience. 

So, don your aprons, grab your salad tongs, and create a keto-friendly dinner recipe that will make your taste buds sing and your dinner table shine in just 20 minutes! Get ready to toss, mix, and experience the vibrant flavors of this keto-friendly zucchini salad with this recipe.

Get The Recipe From Here – Family On Keto

13. Mediterranean Tuna Salad

keto mediterranean tuna salad
Image Credits – Kimspired DIY

Salad is the most-sought dish when on a keto diet. But, what to do, when you are left with no other option? Try this keto Mediterranean tuna salad which can be prepared in just twenty minutes. So, without wasting time, let’s discuss one of the best and most healthy tuna salad recipes, Mediterranean tuna salad.

This bowl is filled with tender, flaky tuna, crispy and crunchy onions, and bell peppers with zesty black olives. As you take your first bite, the flavors will uplift your palate. The richness of the tuna mingles with the freshness and crispness of the veggies, while the dressing adds a tangy twist that drives your taste buds. 

So, my dear foodies’ friends, I’m super excited to make it again and fill in my kitchen with the flavors of the Mediterranean. I’m sure this healthy twist on the classic take will pay you with joy. So grab your forks, raise your glasses, and dive straight into the vibrant flavors of the Mediterranean. Bon appétit et bon voyage! 

Get The Recipe From Here – Kimspired DIY 

14. Keto Sandwich In A Bowl

keto sandwich in a bowl
Image Credits – Low Carb Nomad

I prefer quick and delicious meals that align with my keto goals. Then, why not give a keto twist on the classic sandwich? In just 20 minutes, you can enjoy keto sandwich in a bowl with low carbs. This recreation of a sandwich is enough to stay on the keto lifestyle.

The twist here is I’ve replaced the bread with a bed of fresh, crispy lettuce. What else? Sliced beef, tangy cheese, and crisp veggies. And, of course, the zesty touch of vinegar! As I assembled the keto sandwich in a bowl, I piled all the ingredients onto a bed of vibrant lettuce. 

Packed with the meats’ richness, the cheese’s creaminess, and the vegetables’ crunch, this 20-minute keto dinner idea is a satisfying, low-carb feast. So, fitness freaks, if you’re looking for a quick and tasty meal option or want the zero-carb flavor of a sandwich, the keto sandwich in a bowl is here to save your day! 

Get The Recipe From Here – Low Carb Nomad

15. Cauliflower Fried Rice

Cauliflower Fried Rice
Image Credits – Café Delites

Cauliflower rice, which is cauliflower grated into rice-like bits, tastes similar to rice. Sautéing them with aromatics, veggies, and other ingredients will yield healthy, low-carb cauliflower fried rice. Interesting, right? So, let’s see how to make it. 

With a swift motion, the cauliflower florets are transformed into tiny rice-like grains. Simultaneously, veggies are sauteed together with the rice. Eggs are scrambled. A pinch of salt and a dash of black pepper is sprinkled. Now what? Add succulent grilled chicken or shrimp for a burst of protein. Or, top it off with a drizzle of lemon juice or a sprinkle of fresh herbs for extra flavor. Voila! It’s done now.

Like any other fried rice, it tastes just like the real thing. But it is loaded with good-for-you vegetables and traditional fried rice seasonings. So, change your lifestyle and step into the keto diet world with this 20-minute keto dinner idea, leaving you feeling nourished and content. 

Get The Recipe From Here – Cafe Delites

16. Keto Poke Bowl

keto poke bowl
Image Credits – Stem And Spoon

Sushi is tasty but unhealthy at the same time, as it contains rice. But, if you want to try a healthier version of sushi, which is as delicious as sushi, you’ll love this keto poke bowl. Poke bowl combines freshness, simplicity, and exotic flavors, ready in just 20 minutes! 

Start with a cauliflower rice base (try to save from previous recipes), or, if you don’t have them, opt for crispy salad greens for an extra dose of nutrients. Marinate the tuna with tamari, sriracha, green onion, and seasonings (Again, be particular; You can’t mess up again). Next, prepare a spicy mayo by combining avocado oil and sriracha. Now, start layering the poke bowl as per your choice. So, it’s done! 

This poke bowl is so easy. Surprisingly very easy. Each bite would lend you delightfulness, making it a perfect 20-minute keto dinner idea. So, try this keto dinner and enjoy the Hawaiian essence and flavors from here!

Get The Recipe From Here – Stem And Spoon

17. Keto Pasta Salad

Keto Pasta Salad
Image Credits – The Big Man’s World

Pasta is everyone’s go-to option. However, we generally overlook carbs while having a bite of pasta rolled in either cheese or veggies. To overcome this, I have a keto-friendly recipe you will not regret. This keto pasta salad combines the best of fresh and keto-friendly ingredients.

To start with, boil your keto-friendly pasta perfectly, and chop colorful veggies like crisp red onion, sweet grape tomatoes, and crunchy green bell pepper. These are then combined with zesty herbs, spices, and dressing. But before proceeding, carefully choose the pasta shape, as the pasta you will select will soak up the sauce and veggies.

Dressing! What’s in it? A mixture of zesty apple cider vinegar, sour cream, mayo, tangy lemon juice, and spices. So, what are you waiting for? Let this keto pasta salad be your next 20-minute keto dinner idea for tonight. (If not now, then never) Bon appétit, my friends!

Get The Recipe From Here – The Big Man’s World

18. Burrito Bowl

Keto burrito bowl
Image Credits – That Low Carb Life

Skip Chipotle and fancy restaurants, and try a flavor-packed, easy, healthy, and keto-friendly burrito bowl right at home! This bowl combines a blend of tender protein, flavorful rice, zesty salsa, and a rainbow of fresh toppings! This bowl is perfect for sticking to your dietary needs as it replaces traditional rice with cauliflower rice. (Remember, we’ve just discussed it)

This 20-minute keto-friendly dinner idea contains a bed of cooked cilantro lime cauliflower rice. It is then layered with browned steak and a rainbow of vibrant toppings. You may include crisp lettuce, juicy tomatoes, and creamy avocado slices. And let’s remember the salsa (it’s completely optional)! They are divided into four equal proportions and then eaten as a separate burrito bowl.

This keto burrito bowl will add low-carb burrito ingredients into an all-in-one meal, WITHOUT THE TORTILLA! This bowl will offer you the same taste as the one from Chipotle, with zesty flavors. It is an excellent dish and a convenient food item that gets done quickly and is served without ado. 

Get The Recipe From Here – That Low Carb Life

19. Keto Omelette

Keto Omelette
Image Credits – Cook With Kushi

I’ve been trying omelet recipes from renowned restaurants. When a flap of eggs arrived, I was initially skeptical about it, as I thought, would it be suitable for my keto diet? But when I tasted it, I was taken aback. Then, the thought of recreating it stuck in my mind. I then learned about this awesome keto omelette, making it an excellent 20-minute keto-friendly dinner idea

A keto egg omelette has eggs, cheese, and your favorite veggies. To make a perfect flap, in a bowl, crack those eggs, whisking them together. Next, heat a non-stick pan with a drizzle of oil and saute the veggies until brown. Pour in your whisked eggs and top it with cheese slices and spring onions. Now, with a few minutes, your keto-friendly recipe is ready to serve.

Let your keto omelette reach its pinnacle of deliciousness. In just twenty minutes, you have transformed an easy staple into a delightful keto omelet. So grab your spatula and savor the deliciousness of the 20-Minute Keto omelette. 

Get The Recipe From Here – Cook With Kushi

20. Keto Tacos

keto tacos
Image Credits – The Big Man’s World

Refrain from judging keto tacos just by their name. It is similar to actual tacos. You may assume I’ve sacrificed the flavor because it’s lower in carbs. It is not the case; even my non-keto friends love these tacos much. These easy and keto-friendly tacos are the perfect 20-Minute keto dinner idea! Here’s how? 

The first and foremost step to creating these low-carb tacos is to gather all the necessary ingredients. Moving forward, assemble everything and cook with patience! Lay out the soft and keto taco shells on a clean surface, and begin by adding your chosen protein as the base. Sprinkle on a generous amount of diced tomato and tear out some lettuce. Top it off with a lavish handful of grated cheese to give your tacos that irresistible zing!

So, the next time you have less time and want something delicious for dinner, remember this 20-Minute keto dinner idea. With their quick preparation, endless customization options, and compelling flavors, these keto tacos are the ultimate 20-minute keto dinner idea for busy individuals seeking a tasty escape from the mundane. 

Get The Recipe From Here – The Big Man’s World

21. Keto Shrimp Curry

Keto coconut shrimp curry
Image Credits – Family On Keto

I love to try new recipes for my loved ones. And I prefer various cookbooks and recipes for the best one. But, when I found this keto shrimp curry recipe, I immediately made it and found it well-made. With tender chunks of shrimp simmered in an aromatic blend of spices, this keto shrimp curry will tantalize your taste buds. 

So, why not try something spicy and traditional for a continental lover? In keto shrimp curry, veggies are cooked well in a pan. Spices are dropped in the hot pan and stirred well. Coconut milk is poured into the mix to be mixed well. You will love the connection between coconut milk and curry, as they both are here to keep your Leto lifestyle on track.  

Shrimp is added to be cooked to a translucent pink. I have tried this recipe, hot with rice and noodles. This recipe combines an Indian gravy which is a little spicy to our taste buds. Try this flavorful, exotic, and keto-friendly shrimp curry tonight with your loved ones and say ‘bye, bye!’ to bland and uninspired meals from this link. 

Get The Recipe From Here – Family On Keto

22. Keto Hummus

keto hummus
Image Credits – The Big Man’s World

We have been trying various hummus recipes. But, they need to be keto-friendly as they are prepared with chickpeas. So, what to do now? Fret not; I’ve got a new recipe that is keto-friendly. This keto hummus recipe is winning hearts now, making it one of the perfect and wholesome 20-minute keto-friendly dinner ideas

All you need to do is to process everything. Start by steaming or roasting cauliflower florets until tender and cooked. Next, add the tahini, olive oil, cooked cauliflower, garlic, lemon juice, seasonings, and half the water and blend until combined and smooth. Depending on how thick or thin you want your hummus, add extra water or continue to pulse. And it’s done! Voila! 

This keto-friendly hummus has a velvety texture and enticing flavors (Cauliflower can do it alone!). The combination of creamy tahini, zesty lemon, and aromatic spices will remind you of a culinary paradise. This 20-minute keto dinner idea is perfect for your keto dinner spread.

Get The Recipe From Here – The Big Man’s World

23. Keto Creamy Garlic Parmesan Pork Chops

keto creamy garlic parmesan pork chops
Image Credits – The Recipe Critic

I have tried various pork chops recipes, but this keto creamy garlic parmesan pork chop is my favorite. This keto-friendly creamy dinner option contains juicy boneless pork chops, which are pan-seared to perfection and simmered in a creamy garlic parmesan sauce. So, guys, get ready to experience a sizzling dish and try this 20-minute keto dinner idea!

To start with, preheat your skillet and coat it with a generous amount of oil. Pat dry your pork chops and rub them with your favorite seasoning blend. Next, place your seasoned chops in the skillet and let them brown. Now is the time to create something creamy. Create a velvety sauce in a skillet by simmering whipping cream, cream cheese, chicken broth, and seasonings. Now, combine everything with a twist of the wrist.  

Yum! These delicious pork chops turned out better than I imagined. The saucy sauce is rich, creamy, and full of flavors. If you don’t love pork chops, you can alter this recipe and use chicken thighs or breasts. So, grab your aprons and try this keto-friendly dinner idea with your loved ones. 

Get The Recipe From Here – The Recipe Critic

24. Keto Cajun Shrimp

keto cajun shrimp
Image Credits – The Keto Best Recipes

Shrimp recipes are so different that I can’t get enough of them. If you love shrimp, like I do, try this keto Cajun shrimp recipe. Cajun shrimp might sound fancy, making you believe the difficulty level. But here’s a surprise! It’s super easy to make? Yes, it is! How? Let’s see. 

At first, I thought there would be a lengthy list of ingredients, but that’s different. The only thing that you need is various types of seasonings, heavy cream, and butter. (I can’t wait enough to be a spoiler) Let’s get into cooking! There is no rocket science in this recipe. You only need to sear shrimp in melted butter, heavy cream, aromatic garlic, and blended seasonings. As the shrimp cooks, you will feel the rich and robust flavor around you. 

I love it when I try this keto cajun shrimp. The ingredients for recipes are already on hand and in my kitchen. It just makes the process so much less stressful! This recipe is no exception! See the recipe in this link for exact measurements.

Get The Recipe From Here – The Best Keto Recipes

25. Air Fryer Steak

Keto air fryer steak
Image Credits – Whole Kitchen Sink

In a world where people have limited time, the quest for a delicious meal, especially on a keto diet, seems impossible. The air fryer emerges as the unsung keto tool then. Due to its mouthwatering results, I’ve tried one of the easiest and the best air fryer recipes, Keto-friendly air fryer steak

Air fryer steak is perfectly browned on the outside and tender and juicy on the inside. Remember, this dinner suits those on a keto diet, so keep the quality high. Treat yourselves to the finest meat your local butcher offers, and let the flavor adventure begin!

Sprinkle the steaks with a pinch of salt, a dash of pepper, and a secret blend of herbs and spices. Feel free to get creative here. So, with a knife and fork in hand, slice into your air fryer steak and try this air fryer steak, making it a perfect 20-minute keto dinner idea. 

Get The Recipe From Here – Whole Kitchen Sink

26. Air Fryer Salmon

Image Credits – Well Plated

Salmon is one of hundreds of tasty and beneficial seafood, especially for those on a keto diet. And if you are looking for a healthy, quick, and easy dinner idea, keto air fryer salmon is all you need. This keto air fryer salmon recipe is a delicious and healthy way to enjoy salmon, keeping a gluten-free diet in mind. 

This recipe is not only filling, but it is also high in nutrients that promote a healthy lifestyle. So, please turn on the air fryer and get ready to enjoy a meal that is as delicious as it is good for you! This version of salmon requires only a few simple ingredients and a little prep time to prepare air fryer salmon. Deep-fry the steak coated in parmesan cheese, butter, and seasonings. 

Uplift your mood in 20 minutes with this air fryer salmon recipe, and you can have a healthy and delicious meal. You can add a variety of sides to complement the salmon, such as roasted veggies like asparagus, broccoli, or carrots go well with this dish. It goes well with a simple side salad, quinoa, or couscous. 

Get The Recipe From Here – Well Plated

27. Keto Pizza

keto pizza
Image Credits – Gimme Delicious

Take a sigh of relief, keto lover, as now; you don’t need to think twice before having a slice of pizza, even when you are on a keto diet. Yes, it’s true! Keto pizza can be molded into something healthy with all the veggies and toppings you like. You must be creative about what kind of vegetables you want to add to the mix to make the pizza delicious.

This low-carb alternative to pizza is an excellent 20-minute keto dinner idea. Mix your dough with creamy sauce, and mix melted mozzarella and cream cheese in a bowl. Besides this, sprinkle a mixture of almond flour, baking powder, and seasonings. Bake it to perfection. Before the pizza is served, try to top it with other ingredients, such as bacon or ham.

Now, who can resist a crispy pizza loaded with cheese? This is an exceptionally creative dish that you would fall in love with. I would make this quite often, and the kids in my home love it.

Get The Recipe From Here – Gimme Delicious

28. Tuna And White Bean Salad

Tuna and white bean salad
Image Credits – Kalyn’s Kitchen

Salads have just got much tastier with this keto tuna and white bean salad. Do you know how simple and nutritious this dish is for warmer weather? This refreshing and protein-packed salad combines tender flakes of tuna with the creaminess of white beans.

It’s made with canned tuna, white beans, and fresh vegetables, all tossed in a zesty dressing with lemon juice, olive oil, and spices. All good for health. Yes, it is! Every bite will remind you of coastal bliss, where the salty tang of the sea meets the earthiness of beans. 

You will be satisfied knowing that it is simple to prepare and ideal for hectic weeknights, especially for those on a keto diet. If desired, serve your tuna and white bean salad chilled with crusty bread. I love the new-an-improved version of this recipe. It is a light and satisfying meal perfect for a warm night when you feel like cooking nothing heavy.

Get The Recipe From Here – Kalyn’s Kitchen

29. Keto Quesadillas

Keto Quesadillas
Image Credits – The Diet Chefs

When it comes to the keto version of Mexican food, keto quesadillas come to my mind first. They are delicious, filled with cheese and protein, and taste similar to traditional versions. It’s been a game-changer as I can make my tortillas and seasonings. It takes a few minutes to prep and reminds me of Chipotle. 

Combine ground beef, bacon, and spices in a bowl to make taco quesadillas at home. Add your favorite taco seasonings. Next, add a layer of shredded cheese and a generous portion of the taco meat mixture over the tortilla. Cook until the bottom tortilla is crispy and golden brown from one side, then carefully flip the quesadilla with a spatula and cook until the other side is crispy and the cheese is melted and gooey. 

Taco quesadillas are a fun and customizable option that can be made with various fillings, such as shredded chicken or sautéed veggies. It’s excellent as you can use other meals’ leftover taco meat or tortillas. 

Get The Recipe From Here – The Diet Chefs

30. Keto Chicken Bourbon

Keto bourbon chicken
Image Credits – All Chicken Recipes

Chicken dinners never disappoint; this keto chicken bourbon recipe is one of the perfect 20-minute keto dinner ideas! This crispy dish combines tender chicken glazed with a sweet and savory bourbon-infused sauce. Succulent chicken pieces are marinated in a rich blend of bourbon, brown sugar, and aromatic spices and perfectly grilled.

First, lightly brown the chicken pieces in a wok and prepare the glaze by adding broth, tomato sauce, coconut aminos, confectioners, spices, and seasonings. Simmer everything until the sauce is thickened. That’s it! Told you, relatively simple and keto-friendly. 

So, try this irresistible dish that comes together in 20 minutes, allowing you to savor the deliciousness without derailing your keto diet. So grab your skillet, heat the pan, and let the flavors mingle. Believe me; this night would be much tastier with this keto dish. 

Get The Recipe From Here – All Chicken Recipes

31. Thai Slaw

Thai Slaw
Image Credits – Skinny Southern Recipes

Thai Slaw is more than just a salad. It’s a refreshing, exotic salad that reminds you of Thailand’s bustling streets! Let me brief you about it quickly. This keto-friendly Thai slaw is a delicious and healthy dish with fresh vegetables, herbs, and a zesty dressing

This low-carb Thai slaw is a must for hot nights. I love experimenting with the pantry items and different salads that break my usual rhythm of lettuce, and protein attracts me. This vibrant salad has a dressing made with half and half, soy sauce, peanut butter, rice vinegar, and spices. It’s a light and refreshing meal ideal for hot weather and hectic work nights when you want to spend only a little time in the kitchen.

This delicious side dish is the perfect low-carb, gluten-free, and dairy-free option. This keto Thai slaw is perfect for grilled chicken, fish, or a low-carb burger and shrimp. (I love it with shrimp) So, try this salad if you need more time and want something light. It is the ideal companion to any main course or can stand alone as a light and refreshing meal.

Get The Recipe From Here – Skinny Southern Recipes

32. Zucchini Boats

Keto zucchini boats
Image Credits – My Keto Kitchen

I always include zucchini in my diet, as they are keto-friendly. Sometimes I eat it raw in salad or club it with a sandwich. But, this time, I am trying it as a main dish. How? By stuffing them. Something new? These keto zucchini boats are unique ways to serve deliciousness within twenty minutes. Want to know more about this, then go ahead. 

Stuffed or zucchini boats are prepared by slicing it lengthwise and removing the pulp from the center. It has beef bolognese sauce, chopped zucchini, shredded cheese, and an Italian seasoning mixture. This filling is spooned inside the zucchini boats and sprinkled with parsley. Finally, the boats are baked until they turn golden brown.

Zucchini is such a versatile ingredient that you can use in any way. One such way we’ve just discussed is stuffed zucchini. This recipe is all you need for a low-carb diet or a keto diet. Your family will love this hearty and fulfilling recipe. So, without any further ado, try this recipe right away. 

Get The Recipe From Here – My Keto Kitchen

33. Keto Fried Chicken

Keto fried chicken
Image Credits – The Big Man’s World

Fried chicken is always a tempting option. But its breadcrumb coating can spoil the fun. To make keto fried chicken, this recipe uses keto-friendly bread crumbs that solve the problem and makes for a delicious dinner. The secret step of this recipe involves a keto buttermilk marinade and almond flour.

For preparing keto fried chicken, start by seasoning chicken drumsticks with salt and pepper. Next, whisk together eggs and cream in a bowl. Whisk together keto bread crumbs, parmesan cheese, almond flour, onion powder, and garlic powder in a separate bowl.

Dip each piece of chicken in the egg mixture, then in the breadcrumb mixture until coated. Heat some oil and fry chicken pieces until golden brown. Your KFC-style fried chicken is ready to devour with your favorite dipping sauces.

Get The Recipe From Here – The Big Man’s World

34. Crustless Pizza

Crustless Pizza
Image Credits – Sweet As Honey

A crustless pizza is the perfect recipe for pizza lovers following a keto diet. This 15-minute recipe requires all the ingredients assembled in a skillet to be cooked. Most of all, it’s a mix of delicious ingredients. Here’s how you can make it.

To make a delicious skillet pizza, start by heating some olive oil in a skillet. Add ground sausage, salt, Italian herbs, and garlic powder in a skillet and cook until the meat is no longer pink. Mix in some freshly grated parmesan. Use a spatula to spread the heat evenly in the skillet, then pour pizza sauce on top.

Next, add some sliced mushrooms, pieces of bell pepper, and olive slices, and sprinkle shredded mozzarella on top. Finally, add some pepperoni slices to the mozzarella and place the skillet in the oven. Bake for 10 minutes or until the cheese starts to bubble. Enjoy your delicious and easy-to-make skillet pizza!

Get The Recipe From Here – Sweet As Honey

35. Keto Cheeseburger

Keto Cheeseburger
Image Credits – The Best Keto Recipes

When on a keto diet, I generally crave something satisfying and delectable. However, the thought of high carbs stopped me. There I got to know about keto cheeseburgers. The keto version of a cheeseburger. Sounds interesting! So, let us know more about it and change the perspective of the keto lifestyle. 

Combine bacon, minced garlic, onion powder, apple cider vinegar, and seasonings to make your perfect keto cheeseburger. Use your hands to create patties. (don’t forget to stretch your fingers beforehand) Mix mayo, ketchup, pickle, and spices to prepare the burger sauce. Brown, the keto buns, cook the patties and assemble the big burger. And there you have it. 

Within a few minutes, your keto-friendly cheeseburger will be ready with a juicy patty, creamy sauce, tangy pickles, and a satisfying crunch of lettuce. This 20-minute keto dinner idea is the perfect solution for your keto lifestyle. So, without further ado, try these delectable burgers at home. 

Get The Recipe From Here – The Best Keto Recipes

Printable Version

20 Minute Keto Dinner Ideas

35 Quick 20-Minute Keto Dinner Ideas

Finding quick and delicious 20-minute keto dinner ideas might be daunting. But with some creativity and planning, it is not a tough job. Keeping this in mind, I've created a list of 35 keto dinner recipes that align perfectly with your keto goals. You must be patient and scroll down until you find the best one. 


  • Creamy Shrimp Salad
  • Keto Egg Salad
  • Keto-Friendly Mac 'N' Cheese
  • Caprese Salad
  • Shrimp Avocado Salad With Tomatoes
  • Cherry Tomato Salad
  • Avocado Tuna Salad
  • Cobb Salad
  • Easy Taco Salad
  • Keto Tuna Salad
  • Apple Cranberry Walnut Salad
  • Zucchini Salad
  • Mediterranean Tuna Salad
  • Keto Sandwich In A Bowl
  • Cauliflower Fried Rice
  • Keto Poke Bowl
  • Keto Pasta Salad
  • Burrito Bowl
  • Keto Omelette
  • Keto Tacos
  • Keto Shrimp Curry
  • Keto Hummus
  • Keto Creamy Garlic Parmesan Pork Chops
  • Keto Cajun Shrimp
  • Air Fryer Steak
  • Air Fryer Salmon
  • Keto Pizza
  • Tuna And White Bean Salad
  • Keto Quesadillas
  • Keto Chicken Bourbon
  • Thai Slaw
  • Zucchini Boats
  • Keto Fried Chicken
  • Crustless Pizza
  • Keto Cheeseburger


  • Select the recipe you want to cook.
  • Click on the recipe link.
  • Follow the steps mentioned in the recipe.


Focusing on a low-carb diet daily can be impossible. But with these keto dinner options, you can enjoy satisfying and well-balanced meals in just twenty minutes. So, embrace your ketogenic lifestyle without sacrificing flavors with these healthy, low-carb, and satisfying meals. 

Frequently Asked Questions (FAQs)

What is the ketogenic diet?

The ketogenic or keto diet is a low-carb, high-fat diet to help individuals lose weight and improve their overall health. It involves reducing carbohydrate intake and replacing it with fats, forcing the body into ketosis, which burns fat for energy instead of carbohydrates.

Are there any specific guidelines for keto dinners? 

The primary guideline for keto dinners is keeping a carbohydrate and fat content record. Limiting your carbohydrate intake to around 20-50 grams per day is generally recommended. One must ensure that most calories come from healthy fats, such as avocados, nuts, seeds, and oils, which should be avoided. Additionally, including moderate amounts of protein in your meals is also essential.

Is it OK to skip dinner on keto?

Skipping meals, especially on a keto diet, hardly results in weight loss in the long term, and it can negatively impact your metabolism. So, consider waking up a few minutes earlier to fit in a quick breakfast before your busy day gets away from you.

Can I prepare my 20-minute keto dinners in advance? 

Yes, preparing a meal in advance can be great for saving time. You can organize and cook larger quantities of ingredients like grilled chicken, roasted vegetables, or cauliflower rice ahead of time and store them in the fridge. During the week, you can assemble these prepped ingredients into quick and delicious meals.

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