105 Easy Healthy Friday Dinner Ideas!

Friday night dinner should always be unique, and for those who are health enthusiasts, it gets a little tricky to find recipes that are delicious and healthy as well. That is why, today, we will explore the best 105 healthy Friday dinner ideas you can make at home. 

Some of the best recipes that you can make for a healthy Friday dinner are one-pan nachos, kelp noodles, shrimp scampi pasta, clam pizza, and skillet salsa shrimp. Add portobello mushroom mulitas and beef stew for extra fun. 

With great nutritional content, these dishes are very flavorful and delectably delicious. The right ingredients make these dishes yummy with the richness of protein, fiber, and other essential nutrients. 

Today, we will explore the best healthy Friday dinner ideas that are a must-try for you and enjoy the same with your friends and families. So, let us begin this delicious conversation without any further delay. 

105 Healthy Friday Dinner Ideas!

Below are the best healthy Friday dinner ideas that you must try to enjoy the happy Friday feasting : 

1. Sheet Pan Nachos

Image Credit – Last Ingredient

Talking about the healthy Friday dinners, the first thing I want you to try is sheet pan nachos. They are super delicious and perfect for a Friday night dinner. Many would say they are chips, so how can we have this for dinner? Trust me, they are fulfilling and nutritious. 

This recipe has tortilla chips, black beans, and everyone’s favorite shredded cheese. So don’t worry about the flavors. Not only this, but the toppings on the nachos are also too yummy. You can always customize it as per your taste preferences. I usually add sliced jalapenos, chopped cilantro salsa, black olives, and Greek yogurt.

You can serve this with some drinks or other dishes. Friday is for some fun food, so appetizers like sheet pan nachos fit perfectly, even for dinner. So bring your choice of tortilla chips and assemble the veggies because it is time to bake some nachos. 

Get The Recipe From Here – Last Ingredient

2. Peanut Kelp Noodle Salad

Image Credit – The Simple Veganista

The Slurpee texture of the noodles with crunchy vegetables is a perfect combination. Why this recipe is a hit for a healthy Friday night dinner is simple – it is gluten-free, dairy-free, and rich in necessary iodine. 

Adding vegetables adds the right colors to your dish and nutritional content. I love adding carrots, cabbage, and yellow bell pepper. Also, onions are a must if you like the textures and flavors of the same. 

Get The Recipe From Here – The Simple Veganista

3. Lemon Pepper Shrimp Scampi

Image Credit – HoneyB’s Kitchen

Shrimp is one of my favorite dishes, and when I combine it with some pasta, the flavors are out of this world. Super delicious and perfect for your Friday dinner, lemon pepper shrimp scampi is a must-try. 

To make it healthier, you can swap the pasta with zucchini. Try to place the shrimp on the bed of pasta, and you will enjoy the fantastic flavor and texture. 

The one thing that you must be careful with is cooking the shrimp. Avoid overcooking the shrimp, or you won’t like the overall texture. You can combine this recipe with some green salad and garlic bread, and your dinner plans are sorted. 

Get The Recipe From Here – HoneyB’s Kitchen

4. Clam Pizza

Image Credit – Always Delicious

Fresh clams for Friday dinner sound so perfect that I decided to go the extra mile and add them to pizza. If you want to enjoy something delicious and soul-satisfying, go for this clam pizza recipe. 

Start with chopping fresh clams and add in a bowl. Also, let your oven preheat to 475 degrees Fahrenheit while doing this. Now, in the same bowl, add garlic and olive oil. Take another bowl and add some freshly grated Pecorino Romano cheese along with parmesan cheese. 

Take the pizza crust and spread some olive oil and garlic mixture on the crust along with the clams. Sprinkle the cheese as much as you want. Top with bacon, oregano, and crushed red pepper. Grind some black pepper over the top to add a slight spiciness. Bake it for 8 to 10 minutes and enjoy the golden crust pizza with delicious clams and bacon. 

Get The Recipe From Here – Always Delicious 

5. Garlicky Fiesta Shrimp

Image Credit – Red Book

Another shrimp recipe that you have to try for a Friday night dinner with your friends and family. It is a perfect dish that will savor your mouth with great nutritional value. I usually prepare rice and garlic bread to combine with this garlicky fiesta shrimp, and it’s a perfect meal. 

Talking about the nutritional value, this recipe has so much for your body. Garlicky Fiesta Shrimp has around 115 calories, 6 g fat, 8 g protein, 9 g carb and 2 g fiber. 

You can see that this dish is filled with healthy, nutritious value, and you will enjoy the savory flavors. Add a lot of cheese and enjoy your healthy yet delicious Friday night dinner time. 

Get The Recipe From Here – Red Book

6. Portobello mushroom mulitas

Image Credit – Delicious Magazine

Mushrooms are one of the most versatile vegetables and super yummy. So that is why today we have this fantastic recipe made with mushrooms – portobello mushroom mulitas. Don’t worry; the recipe is super simple, and I am sure you will have fun making and eating the same. 

Just make sure you cook the mushrooms on high heat quickly, as it will help them retain their moisture content. You will need chipotle paste, mayonnaise, coriander, unsalted butter, and some spices to make this delectable recipe. 

You don’t have to make another side dish with this as it is a complete meal. You can have zesty salsa to elevate the flavors and enjoy the perfect healthy Friday night meal. 

Get The Recipe From Here – Delicious Magazine

7. Szechuan Noodles With Spicy Beef Sauce 

Image Credit – Jam Hands

Talking about Friday night and how we can skip the yummy Szechuan noodles. The spicy notes of Szechuan combined with a beef sauce that is again spicy is a heavenly combination. 

Start with cooking the ground beef until it gets crumbly. In a different pan, add some sesame oil and saute some onions. Now, throw in some garlic, minced ginger, and red pepper. Now, you must add cornstarch and beef broth in a bowl. Whisk the mixture until smooth and pleasant. 

Stir the broth mixture, hoisin sauce, and soy sauce into the onion mixture. Let the mixture boil, and stir in ground beef after some time. Combine the cooked pasta and top it with sliced green onions. Your delicious Szechuan noodles with spicy beef sauce are ready to eat. 

Get The Recipe From Here – Jam Hands 

8. Jamaican Chicken Soup

Image Credit – The Storied Recipe

Friday is about a food feast, and you have to add different dishes to have variations. That is why I am sharing Jamaican chicken soup: adding soup to the table will ensure that you consume something healthy, warm, and delicious at the same time. 

Jamaican food combines exotic spices, and the cooking method is really different, making the dishes stand out from other cuisines. The spices in the dish are influenced by different places like Taino, Africa, Ireland, England, France, Portugal, Spain, India, China, and the Middle East. 

The Jamaican chicken soup is an excellent dish with traditional Jamaican flavors. This soup recipe includes thick broth with pumpkin and cornmeal dumplings with some exotic root vegetables. 

Get The Recipe From Here – The Storied Recipe

9. Crispy Fried Ravioli With Spicy Tomato Dip

Image Credit – Kitchen Sanctuary

Try crispy fried ravioli with spicy tomato dip, and I am sure you will include this dish in every Friday night dinner. The recipe is super easy, and you can always use an air fryer to make this dish healthy and delicious. I use the traditional frying method as it is always best this way. So now you have the attentive healthy option, let’s get into the recipe. 

Start with making the dip first. Take some oil and heat the same in the pan. Now, throw in some diced onions. You can finely chop them to enjoy the best flavors. Let the onions soften, and then add some garlic along with chili. 

Let this cook for a minute, and then add tinned tomatoes, tomato puree, sugar, and salt & pepper. This process will take a little time as you need to cook the tomatoes for around 10 minutes. When the tomatoes get bubbles, use a blender and make a fine, smooth paste. 

Now it’s time to make crispy ravioli, and for this, take two bowls. Add buttermilk in one bowl; in the other bowl, combine breadcrumbs, paprika, and garlic salt. Dip the ravioli firstly in the buttermilk and then cover with the breadcrumb mixture. Fry this in the oil or air fryer, and once it is finely cooked and crispy, your ravioli is done. 

Get The Recipe From Here – Kitchen Sanctuary

10. Beef Stew

Image Credit – Skinny Taste

I like beef stew because it’s Friday and we have a long weekend, so why not make some slow-cooked dishes? It is perfect for a chilled weekend as it is a warm and comforting dish. All fitness enthusiasts must have this occasionally because it has excellent nutritional value. 

With 439 calories, 40.5 grams of protein, 20.5 grams of carbs, and 22 grams of fat, it is perfect for your healthy Friday dinner meal. You have to make tender stew and choose the proper cut of meat, like chuck roast or beef shank. 

Also, browning the meat the right way is super essential. Brown the meat chunks on all sides in a hot pan. This will lock in the juices of the meat well. As I mentioned, it is a slow-cooking dish, so ensure you give it the correct cooking time. Slowly simmering the stew at a low temperature is necessary. 

I make a little extra every time, especially on Fridays, and store it for the weekend. If properly stored, beef stew can be stored for four days, and you can enjoy the flavors even after some time. If frozen, you can stew the beef for another four months. 

 Get The Recipe From Here – Skinny Taste 

11. Ultimate lemon meringue pie

Image Credit – Eat Live Run

When searching for Healthy food and sweet, creamy, and smooth desserts, try the ultimate lemon meringue pie, and you will thank me later. Let’s make these fun recipes together. 

To make it a little healthier, switch the sugar to something healthy as an alternative to natural fruit sweetness. Making this pie is super fun, and you should make this a Friday night family tradition. All the family members or friends should try helping to make this pie, and the cooking time will get much better and more fun. 

The lemon flavor in the recipe gives the overall pie a great new twist. Also, the cream of tartar is another excellent addition to the dish. So this Friday, make sure your food table has lemon meringue pie because it is worth the taste.  

Get The Recipe From Here – Eat Live Run

12. Speedy sausage stroganoff tagliatelle

Image Credit – Felly Bull

Before making a complicated dish, I suggest you prepare this speedy sausage stroganoff tagliatelle. If you are still familiar with the dish, you should try it. 

I will explain the recipe in a super simple style. Don’t worry about the time because it is a super quick dish. Start with melting some butter and add the sausage quarters to the pan. Let the sausages cook for a while. It may take up to 8 to 10 minutes. 

On the other side, cook the pasta as usual. Once the sausages are almost cooked, add the mushrooms and re-brown them. Sprinkle some paprika for the flavors, then stir in sour cream, mustard, and stock. Let the sauce simmer for a while 

Drain the pasta and add it to the sauce with some parsley. Serve in a deep bowl, and you can add some more parsley. Your speedy sausage stroganoff tagliatelle is ready to eat. See, I told you it is a super simple dish that is delicious and healthy. 

Get The Recipe From Here – Felly Bull

13. Salmon Quinoa Salad

Image Credit – Subee Homemaker

Salmon is one of my favorite seafood, and it’s time to make salmon healthier and more flavorful. That is why we combine salmon with quinoa and create a beautiful salad. 

The ingredients used in the recipe are super simple yet filled with so good nutrient values. The recipe includes salmon and quinoa, asparagus, arugula, red onion, and tomatoes. 

For the tangy and punchy flavor, we will be using lemon dressing; trust me, you will be amazed at the final flavors of the dish. For the arugula, you can even use some substitutions as well, like baby spinach, romaine lettuce, baby kale, mixed greens, or dandelion greens. 

Get The Recipe From Here – Subee Homemaker

14. Mediterranean Chickpea Salad

Image Credit – Downshiftology

Chickpea is another great food item that has so many nutrients and flavors. The Mediterranean chickpea salad is something you have to try for Friday night dinner. Chickpea has so many nutrients with a heavy dose of soluble fibers. If you are looking for plant-based protein, then chickpea is the perfect option. 

The ingredients used in the Mediterranean chickpea salad are super nutritional. I usually add cucumbers, grape tomatoes, red bell peppers, and red onions. Adding cheese will elevate the flavors, and you will love the dish. 

The best part of the recipe is that it is effortless. You need to chop the vegetables of your choice and combine them with chickpeas. Lastly, the topping of cheese is like the cherry on the cake. You can serve this yummy Mediterranean salad as it is or pair it with other meals as a side dish. Have some leftovers? Fill the salad between two breads and enjoy the delicious yet healthy sandwiches. 

Get The Recipe From Here – DownShiftology 

15. Baked Chicken With Sweet Potatoes

Image Credit – Where Is My Spoon

This baked chicken with sweet potatoes is definitely one of the most delicious Friday dinner ideas. We will be using chicken thighs for the recipe and some Brussels sprouts along with sweet potatoes, obviously. For the seasoning, you should use olive oil, which makes your dish healthy and gives a pleasant flavor. 

I usually combine olives with some spices to flavor the dish. Add acceptable sea salt or Kosher, black pepper, cumin, coriander, sweet paprika, and garlic powder. I also use a dry rub or chicken seasoning mixture; trust me, you will not regret the decision. 

Make sure that you use lots of vegetables of your choice, along with sweet potatoes. This way, you can ensure your dish is healthy and has all the required nutrients. You can also use substitutes for sweet potatoes and Brussels sprouts. 

For instance, you can use regular potatoes instead of sweet potatoes and go for onion wedges, thickly sliced bell peppers, and broccoli florets. Use fresh vegetables to add great flavor and texture to your dish. 

Get The Recipe From Here – Where Is My Spoon

16. Thai Green Chicken Curry

Image Credit – Kitchen Sanctuary

If you want to try something exotic and different this Friday dinner, go for Thai green chicken curry. The flavor and the texture of the dish are simply unique. You will love this warm and delectable curry on chilly days. Combine the dish with steamed rice, and you are finished with Friday’s dinner. 

To make this delicious Thai green chicken curry, you will need chicken breasts and some vegetables like broccoli, lemongrass stalks, green chilies, and scallions. This recipe is super aromatic. It is more likely because of the herbs and spices used in the dish. 

Thai basil leaves and other ingredients like this are the soul of the dish. You have to try at least making it once in a while, and I am sure you will fall in love with the flavors. Perfect for a comforting Friday night dinner filled with flavors and nutrients. 

Get The Recipe From Here – Kitchen Sanctuary

17. Chorizo and sweet potato salad

Image Credit – Neil Shetty Meals

Many of you will ask who makes Friday night dinner salads, but this differs from a regular salad. The chorizo and sweet potato salad make a great meal with flavor and nutrients. 

Start with preheating the oven, and while the oven is getting ready, let’s prepare the other things. Take a bowl and place the cubed sweet potatoes and olive oil. Make sure to coat the potatoes well. 

Place the potatoes on a tray and roast in the oven for about 25 to 30 minutes until tender. Meanwhile, take a pan and heat the same. Add the chorizo and cook until crispy. 

Please take all the ingredients for the dressing and add them in ajar. Shake the jar well; assemble everything from cooked chorizo, sesame seeds, baby spinach, and dressing when the potatoes are cooked. 

Get The Recipe From Here – Neil Shetty Meals

18. Skillet Greek Lemon Dill Chicken

Image Credit – Sprinkle And Sprouts

Another great chicken breast recipe that you have to try is skillet Greek lemon dill chicken. I know that you may get tired of eating chicken breast all the time, so I am here to share some new and different recipes you would love to enjoy for Friday dinner. 

Let the chicken breast marinate in the mixture for at least an hour. Let the chicken sit in the marinate for a few hours. Freeze the chicken after marinating. 

Adding dill to the recipe gives the chicken a great aroma and flavor. This is a fantastic recipe that has a decent touch of Greek flavors. The lemon gives the chicken a likable tangy note. Try this for next Friday’s dinner, and I am sure you will love the recipe. 

Get The Recipe From Here – Sprinkle And Sprouts 

19. Chipotle Chicken Fajitas

Chipotle Chicken Fajitas
Image Credit – Kale Junkie

Who doesn’t love fajitas? That is why I am here with this great recipe: chipotle chicken fajitas. The addition of Chipotle and chicken together makes this recipe super healthy. I cannot shut up about the health benefits of consuming Chipotle and chicken in your meal. 

Take some chicken tenders and vegetables like bell peppers, onions, and minced garlic. The recipe also calls for tempting seasoning that combines chipotle powder, chili powder, paprika, cumin, sea salt, and pepper. 

Make sure to bake the chicken tenders nicely. To finish the recipe, add some cilantro and drizzle some lime juice. I am sure you will love the flavor and the soft yet crispy chicken tenders. 

Get The Recipe From Here – Kale Junkie

20. Baked Polenta with Bacon and Gruyere

Chicken & Dumplings
Image Credit – Hungry Couple NYC

Baked polenta with bacon and gruyere is a great recipe that you should try right now. You will love this recipe as it is super healthy, and its flavors are unmatched. 

Start with cooking the bacon in a pan and let it get crisp. Remove the bacon from the pan and let the little oil remain in the pan only. In the same oil, add some onions and let them soften over medium heat. This may take up to 8 to 10 minutes. Now add the garlic and cook for another minute. 

Crumble the cooked bacon and place the onion mixture on the top. Simmer the cornmeal, water, and milk in a pot until it thickens. Add some butter along with cheese and season with some salt & pepper. Throw in some parsley for fresh flavors. 

In the skillet, spoon some polenta and add the bacon mixture on top. Cover with another spoon of polenta. Add the remaining cheese and bake in a preheated oven until the cheese is melted for around 20 minutes. 

Get The Recipe From Here – Hungry Couple NYC

21. Chicken & Dumplings

Image Credit – Brown-Eyed Baker

You may have tried chicken dumplings, but have you ever tried chicken and dumplings? This is a super exciting recipe filled with so many great flavors. Perfect for the cold weather when you want to enjoy a warm meal bowl. 

The best thing about this recipe is that it is a thick, creamy, and flavorful chicken stew made with dumplings. Also, this dish is filled with tender chicken, fresh veggies, herbs, and spices.

Make sure to add lots of vegetables, and you can enjoy the flavors along with great nutrients. Once you cook everything, you can store some chicken and dumplings in the fridge for around four days. Reheat and enjoy the chicken and dumplings whenever you want to. 

Get The Recipe From Here – Brown-Eyed Baker 

22. Chinese Chicken Mushroom Soup

Image Credit – Woks Of Life

Try making some Chinese recipes this Friday and have a nice dinner with your family and friends. I am sure that you will love every single ounce of the soup. Trust me, this recipe is super comforting and keeps your stomach filled for longer. 

Start with washing the dried shiitake mushrooms and then rinse thoroughly. Soak them in water in the soup pot for 6 hours or overnight. Don’t forget to trim the stems. Now, after the mushrooms are well soaked in the soup pot, add dried goji berries and dried Chinese dates to the soup pot. Let everything simmer for a while. 

Now prepare the chicken on the other side. Take a wok and heat the same. Add the oil to the wok and then throw in some ginger slices. Cook the chicken in the wok by spreading the chicken pieces in the wok. Brown the chicken for a while. Now add the chicken to the soup. After this, add some Shaoxing wine and simmer for another 30 minutes over medium heat. Season with salt and pepper and top it with chopped scallions. 

Get The Recipe From Here – Woks Of Life

23. Baked Macaroni And Cheese

Image Credit – Feast And Farm

We all love mac and cheese, but if you want to ensure you eat healthy, you may skip eating the same. I’m not worried because eating mac and cheese can be healthy too. Baked macaroni and cheese are great because they are healthy, and the flavors are likable. 

You can also make some mac and cheese and store the same for later consumption. Simply warm and enjoy it with your friends and families. Now, add lots of cheese if you are making baked mac and cheese for Friday dinner. 

It would help if you remembered that there are better ideas than freezing mac and cheese. As the pasta and cheese sauce freezes, it gets thick, and when you thaw it and bake it, the creamy consistency is gone. So, it is always best to prepare the ingredients separately and then store the same. 

Get The Recipe From Here – Feast And Farm

24. Lamb With Hassleback Potatoes

Image Credit – The Lemon Apron

As we are talking about Friday night dinner, this recipe needs a lot of time and effort. So I suggest you try this recipe when you want to enjoy the long weekend with a comforting meal: lamb with hassleback potatoes. 

Firstly, we will prepare the Moroccan spiced boneless leg of lamb roast, and for that, start preheating the oven at 425F. Take some yellow onion and slice the same to arrange in a medium-sized baking pan. Place fresh rosemary sprigs on the onion slices. 

Now take the boneless leg of lamb roast and make slits around the outside of the roast. Slice the garlic cloves into slivers and place them into the slits. Rub some oil around the roast. Add chopped rosemary, ras el hanout or baharat, salt, and pepper in a small bowl. 

It is time to roast the lambs. Please make sure that you roast it uncovered until it is cooked nicely. This may take up to 40 to 50 minutes. Once done, remove the same and let it rest for 15 minutes. 

Get The Recipe From Here – The Lemon Apron

25. Sweet Potato Chickpea Vegan Buddha Bowl

Image Credit – Minimalist Baker

We all have tried Buddha bowls, and if you haven’t, please do this as soon as possible. Now, you have many recipes for the Buddha bowl, but there is one that stands out from the crowd. Try the sweet potato chickpea vegan Buddha bowl, and your life won’t be the same again. 

This is perfect when you want to eat something fulfilling with lots of nutrients and flavorful notes. The best thing about the Buddha bowl is that there are no standard recipes, so you can always customize and prepare it to your taste. 

This Buddha bowl is purely vegan, and if we talk about the flavors, you will be surprised by the delectable notes of the dish. It is a perfect Friday night meal for you and your loved one who is now trying to eat healthy foods. 

You can make this fantastic Buddha bowl within 30 minutes and then enjoy the same with some refreshing drink. Try avoiding any alcoholic beverages because we are trying to keep things healthy. 

Get The Recipe From Here – Minimalist Baker 

26. Southwest Vegetarian Stuffed Peppers

Image Credit – Taste Better From Scratch

Who says that eating healthy is supposed to taste boring? I’m afraid I have to disagree with this statement because I have so many exciting recipes that taste great and are super nutritious. This is why you should try making these southwest vegetarian stuffed peppers, and you will be amazed at how they turn out. 

Making them is super easy and convenient. You don’t need fancy ingredients; the flavors would still be elegant and likable. The best thing about this recipe is that even those who don’t like pepper won’t resist eating the dish. 

In this recipe, certain ingredients are filled inside the peppers. You can always use your choice of vegetables or grains for the fillings. Just ensure the filling is healthy, and don’t worry about the taste because it will taste like heaven when the dish is done. 

Once the bell peppers are filled with delicious ingredients and adequately baked, you can enjoy them as they are or combine them with other dishes and make a big meal. I usually don’t need anything else when I am having southwest vegetarian stuffed peppers because I use beans and corn for the filling, which is very fulfilling. 

Get The Recipe From Here – Taste Better From Scratch

27. Caprese Chicken Salad

Image Credit – The Mediterranean Dish

We still need to finish salads because there are so many recipes to explore. One of my favorite salad recipes of all time is caprese chicken salad, and I am sure you will fall in love with this super healthy salad. 

The nutrients in this salad are amazingly great. With 417 calories and 38 grams of protein, caprese chicken salad is perfect for building muscles. Caprese chicken salad has 23 mg of Vitamin C and around 359 mg of calcium. The fat content is a little high, with 26.5 g of fat, but the overall nutritional values are on the positive side. 

Make sure to use fresh ingredients, especially the vegetables. You can use chicken leftovers if you have some, but again, make sure that the flavors are recovered. I love this recipe simply because I get to add lots of mozzarella. 

Get The Recipe From Here – The Mediterranean Dish

28. Sausage Ragu

Image Credit – Cook With Luke

Sausage Ragu is another recipe that you must try. It is simple yet delicious to make for a Friday dinner. It has so many great nutrients and is perfect for a cozy dinner. Firstly, preheat the oven, and then start the preparation of the recipe. 

Start with chopping tomatoes, garlic, rosemary, thyme, chili, and sausage meat. Please place them in a baking dish and pour chicken broth/stock. Add a little bit of oil and bake for 15-20 minutes. Let the sausage get brown and cooked nicely. 

Smash the tomatoes with a wooden spoon once the baking tray is out of the oven. Transfer the tray back to the oven for 8-10 minutes and let the cherry tomatoes soften. To finish the recipe, toss the pasta into the tray and sprinkle some fresh flat-leaf parsley and a pinch of salt to taste. Enjoy the delicious sausage Ragu with your loved ones this Friday night. 

Get The Recipe From Here – Cook With Luke 

29. Cauliflower Crust Margherita Pizza

Image Credit – Downshiftology

Eating healthy doesn’t mean that you have to compromise on health. If you are craving pizza but are worried about the carbs, go for cauliflower crust Margherita pizza. This keto-friendly pizza has very few carbs and is perfect for Friday dinner with families and friends. 

It would help if you used cauliflower rice to prepare the pizza crust in this recipe. If you don’t have to make the rice from fresh cauliflower, I suggest you purchase pre-riced cauliflower. Firstly, take the pre-riced cauliflower and microwave it for 5 minutes. Remove the excess water by draining the cauliflower using a nut milk bag. 

You can even prepare the cauliflower crust and freeze the same. Store it in an airtight container, and you are good to go. Use the cauliflower crust to make delicious and healthy pizza. Use your choice of vegetables; I am sure you will love the flavors. I prefer pesto sauce as it gives the pizza a great taste and is super healthy.  

Get The Recipe From Here – DownShiftology

30. Turkey and Vegetable Lettuce Wraps

Chickpea and Spinach Curry
Image Credit – Brigeeski

Are some guests at home for Friday night worried about the menu? Turkey and vegetable lettuce wraps. This lettuce wrap has everything from vegetables to meat, filled with nutrients and flavors. 

To make these yummy turkey and vegetable lettuce wraps, start cooking the turkey until lightly browned. Add Soyaki to the meat and then set it aside. Meanwhile, cook rice. Saute the onion in olive oil and season the dish with salt.

Take some romaine lettuce and cut them into palm-sized cups. Cut romaine lettuce into palm-sized cups and then top lettuce with rice, turkey, caramelized onions, and veggies. This lettuce wrap is perfect for kids, too, as they will have fun eating and love the flavors. 

Get The Recipe From Here – Brigeeski

31. Chickpea and Spinach Curry

Image Credit – Vancouver With Love

Try chickpea and spinach curry if you want a comforting and warm meal for Friday’s dinner. Trust me, chickpea and spinach curry is perfect as it has very aromatic flavors and is full of good nutrition. 

A super quick dinner that is perfect for a good dinner meal. I usually make some extra and eat the same next afternoon. Chickpeas are super high in protein, and adding cream elevates the flavors. 

The other ingredients used in the recipe are onion and garlic, canned crushed tomatoes, coconut milk, vegetable stock, spinach, and spices like ground cumin, curry powder, cayenne pepper, and smoked paprika. 

Chickpeas are low in calories, and spinach is super nutritious. Perfect for those who are looking for some delicious vegan meals that are full of nutrients and flavors. 

Get The Recipe From Here – Vancouver With Love

32. Sweet Potato and Black Bean Enchiladas

Sweet-Potato-Kale-Enchiladas-with-red-sauce-11 (1)
Image Credit – Minimalist Baker

Sweet potato and black bean enchiladas are another great that you must try for Friday dinner. It is super delicious, and you will have fun making the recipe. The best thing about the recipe is that it is rich in fiber and protein. I am sure you will be satisfied with the hearty flavors of the meal. 

I preheated the oven to 400 degrees F and prepared the other ingredients. Take a baking sheet and add cubed sweet potato. Drizzle with some oil, cumin, paprika, and salt. Combine everything well. Now, you must bake the sweet potatoes for 20-25 minutes. 

It’s time to cook the kale; for that, you must use a cast-iron or metal skillet. Cook the kale in the skillet for around 5 minutes, and you are done with this. Add black beans, steamed kale, and roasted sweet potatoes in a mixing bowl. Stir some enchilada sauce into the mixing bowl. 

Mix the enchilada sauce evenly over the baking dish, and then coat both sides of the corn tortillas with the same. Now place the corn tortilla on the sauce and add the fillings. Roll the tortillas and then pour some more enchilada sauce. Bake 350 degrees F for 15-20 minutes, and you are done. Enjoy the flavorful enchiladas that are super soft and nutritious. 

Get The Recipe From Here – Minimalist Baker 

33. Turkey and Sweet Potato Chili

Image Credit – Skinny Taste

Another great recipe with sweet potato that you must try is turkey and sweet potato chili. Ready within 30 minutes, this recipe is super delicious and will make an excellent dinner for your loved ones. 

This recipe has many great toppings, like chopped cilantro, scallions, sour cream, and cheddar. This chili is gluten-free and Paleo-friendly. I prefer adding some beans as they give the dish a super earthy flavor and texture. 

Regarding the nutritional values, turkey and sweet potato chili have around 235 kcal of calories, 14 g of carbohydrates, 23 g of protein, 8 g of fat, and 2g of fiber. You can see how great this dish is, and it is perfect for those who are fitness enthusiasts and want to enjoy some healthy and hearty meals. 

Get The Recipe From Here – Skinny Taste

34. Tofu and Veggie Stir Fry in Sweet Ginger Sauce

Image Credit – Jessica In The Kitchen

Stir-fried veggies are super delicious. The texture and the flavors of the stir fry veggies are simply commendable. Adding tofu makes the recipe super tasty, making your dinner healthy and full of nutrients. 

The tender-crisp veggies, delicate tofu, and sweet ginger sauce will make you crave more. The best thing about this recipe is that the dish’s texture is super versatile. The soft, chewy tofu and slightly crisp carrots and broccoli perfectly combine. 

I love the addition of sweet ginger sauce. You can prepare the dish and store it in the freezer. Reheat and enjoy the delicious veggies. Ensure that the tofu is cooked nicely and not burned or overcooked. You can use the store fry veggies to wrap in the tortillas or enjoy it with steamed rice. 

Get The Recipe From Here – Jessica In The Kitchen 

35. Smash burgers

Image Credit – Sugar Spun Run

I love eating burgers, but eating them may spoil my diet. Now, I know that most of you have the same fear. What if we make a delicious smash burger that has excellent flavors yet has lots of nutrients? 

This smash burger is super easy to make, and once you have the first bite, you will feel true happiness. It was a blissful experience. The meat for the patty is super juicy and tender. I love adding cheese, and you should also add the same to enjoy a creamy texture. 

Adding other ingredients like tomato, lettuce, and tangy pickles makes this smash burger delicious. To complete the patty, you can use the iron skillet and a large spatula to press the same. 

Get The Recipe From Here – Sugar Spun Run

36. Vegetarian Okonomiyaki With Avocado And Chili Sauce

Image Credit – Dish

It would help if you familiarized yourself with this vegetarian Okonomiyaki with avocado and chili sauce. That is why you need to try these Japanese-style pancakes, and I am sure you will fall in love with the flavors. 

Start with preheating the oven and meanwhile prepare the other ingredients. Take some cabbage in a bowl and combine it with carrot, spring onion, garlic, and ginger. Now, take another bowl and mix sea salt, tamari, sesame oil, black pepper, eggs, water, and rice flour. While mixing these, make sure that there are no lumps. 

Now, you need to pour this over the vegetables. Just note that the cabbage will turn a little soft, giving the dish a great texture. Take some oil in a pan and heat it properly. Cook the batter in 3 parts. Make sure to flip it and cook evenly from all sides. 

Remember we preheated the oven? Now, you can place the pancakes in the oven to warm them before serving. I am sure you will love this different yet delicious version of Japanese pancakes. 

Get The Recipe From Here – Dish

37. Sheet Pan Chicken Fajitas

Sheet-Pan-Chicken-Fajitas-3-1 (1)
Image Credit – Tastes Better From Scratch

Everyone loves eating fajitas; adding chicken makes this dish delicious and lavish. The best thing about this recipe is that you can prepare it beforehand and enjoy it whenever you want. I am sure you will love this fulfilling and savory dinner for Friday night. 

In this recipe, you can add as many vegetables as you want and make the dish colorful and nutritious. Another great thing about sheet pan chicken fajitas I like the most is that the seasoning is exotic and makes the fajitas taste so much better. 

As these sheet pan chicken fajitas are baked, you don’t have to worry about the extra calories. Perfect for a healthy dinner meal for your friends and family. You can serve these chicken fajitas with corn tortillas to make them more nutritious. 

Get The Recipe From Here – Tastes Better From Scratch 

38. Zucchini-Butter Spaghetti

Image Credit – 12 Tomatoes

If you love eating spaghetti but are worried about its nutritional value, then make the spaghetti super healthy and delicious at the same time. Zucchini butter spaghetti is a perfect Friday night dinner that will take your heart away with every bite. 

For this, you would need zucchini and grate them so nicely that the sauce gets a good consistency. Trust me, this zucchini butter spaghetti is a warm and comforting dish, and you will love its slurpy texture. 

The addition of garlic makes this dish super aromatic and delicious. Also, please don’t add a little parmesan; you will love the cheesy flavor. The best thing about this dish is that the ingredients are pretty simple, yet the flavors are delectable, and you will feel so many things simultaneously. 

Get The Recipe From Here – 12 Tomatoes 

39. Tuscan Sheet Pan Chicken With Potatoes And Kale

Image Credit – Life Is But A Dish

It would help if you tried different cuisines, and Friday night dinner is perfect for the same. Don’t worry; I will share another excellent cuisine you will love. Tuscan sheet pan chicken with potatoes and kale is a must-try if you want something flavorful yet perfect for your diet. 

Talking about the nutritional content, this Tuscan sheet pan chicken with potatoes and kale has all the essential nutrients. Every ingredient, from chicken to kale to even potatoes, is an excellent source of protein, carbs, and vitamins. 

This recipe is great for Friday night because the preparation is mess-free and relatively simple. So you can enjoy making and eating the dish without stress or extra effort. 

Get The Recipe From Here – Life Is But A Dish

40. Butternut Squash and Kale Slow Cooker Lasagna

Butternut-Squash-and-Kale-Slow-Cooker-Lasagna-3-2 (1)
Image Credit – The Foodie Dietician

This is the best butternut squash and kale slow cooker lasagna I have ever had. You have to try this recipe at any cost, and Friday dinner is perfect for this delicious and flavorful dish. 

I love making this recipe in winter as it is hot for the body and soul. You will enjoy the heart notes of the dish with your loved ones. This warm dish will make you love the cold and chilly weather. 

So, for those who love eating lasagna, you have to try butternut squash and kale slow cooker lasagna, and I am sure you will be making more of this in the future. So gather all the ingredients and try this yummy yet very delicious lasagna. 

Get The Recipe From Here – The Foodie Dietician 

41. Fish Chowder Sheet Pan Bake

Crispy Peanut Tofu & Cauliflower Rice Stir-Fry
Image Credit – Woman’s Day

If you ever tried fish chowder, then you know the delicious flavors of the same. If not, you must try this fish chowder sheet pan bake. It is tasty and a perfect Friday night meal. 

To make this recipe, you first need to heat your oven to 450°F. Meanwhile, you start placing the potatoes and onions on a baking sheet. Place the bacon on the potatoes and onions and let them roast for at least 10 minutes. 

Let the potatoes, onions, and bacon get roasted, and on the other side, prepare other ingredients. Take a bowl and combine mayonnaise, mustard, and lemon zest. In another bowl, combine panko with oil, then add thyme. Season some fish with some pepper, then apply the mayo mixture and add the panko. 

Take the baking sheet from the oven and toss the potato and onion mixture together. Spread the potatoes and onion mixture on the baking sheet in a single layer. Make sure to arrange the potatoes cut side down. Combine the fish with the vegetables; once golden and opaque, serve them. 

Get The Recipe From Here – Woman’s Day

42. Crispy Peanut Tofu & Cauliflower Rice Stir-Fry

Image Credit – Minimalist Baker

I know that eating vegan food can be challenging. Don’t worry because this crispy peanut tofu and cauliflower stir fry is vegan and super delicious compared to meat-based dishes and has lots of nutritional value. 

Each bite of this crispy tofu combined with cauliflower rice stir fry gives a heavenly feeling. I mean, you will love the combination and won’t regret the fact that you are a vegan eater. 

Talking about nutritional values, this meal for sure has lots of calories. This is a good thing as you will stay fulfilled for a good period. This delicious recipe with tofu and cauliflower rice also has good protein. Don’t worry about the fiber content, as crispy peanut tofu and cauliflower rice stir fry has some fiber content and is filled with Vitamin C, calcium, and iron. So overall, you can enjoy a tasty meal with lots of nutrients. 

Get The Recipe From Here – Minimalist Baker 

43. Spinach & Turmeric Fish Curry

turmeric-fish-curry_-2 (1)
Image Credit – A Saucy Kitchen

Spinach is filled with so many great nutrients that adding them to your diet is super important. Turmeric is another pantry item that many of us never focus on so much, but it has excellent medicinal power. Now, if you combine turmeric and spinach with fish and make some fish curry, I am sure you will fall in love with the recipe and get many benefits from one meal. 

Spinach has a mild flavor with some hint of sweetness, which is enhanced once it is cooked. You will love the robust and acidic note of spinach. Turmeric now has very potent peppery notes. Again, once it is cooked, turmeric has very earthy and decent flavorful notes. If you combine these different yet exotic flavors with fish, you will surely get something that matches your taste buds and makes you crave more and more. 

Another thing you will love about spinach and turmeric fish curry is that you can serve it with some steamed rice. Together, both of them make a delicious Friday night dinner. 

Get The Recipe From Here – A Saucy Kitchen 

44. BBQ Chicken Pizza

Image Credit – Tastes Better From Scratch

I love eating BBQ chicken from time to time, and one day, I had some pizza ingredients, which made me think of creating something new. Now, many of you may have tried BBQ chicken pizza. I had never made the same at home, so I created this for my Friday night dinner. 

For this, you will need some BBQ sauce for sure. This sauce will only give the delicious notes of BBQ seasonings. Preheat your pizza crust so that you get to enjoy the crispy texture. 

This BBQ chicken pizza includes shredded rotisserie chicken, so make sure you prepare the same before assembling the pizza. Use lots of cheese to enjoy the heavenly cheese pulls with every bite. 

Add toppings like bacon, blue cheese, gouda cheese, or jalapeños. So this Friday night, make sure that you make some BBQ pizza and enjoy the delicious yet very fulfilling meals. 

Get The Recipe From Here – Tastes Better From Scratch 

45. Grilled Eggplant With Fresh Tomato Salad

Image Credit – Italian Food Forever

Salads are supposed to be boring only sometimes. You can turn a simple salad into something fancy and delicious. Try making grilled eggplant with fresh tomato salad, and you will forget the urge to eat something with chicken. 

If you are planning for a Friday night dinner, grilling is a great idea, and with eggplant, you can make a heartfelt and healthy meal. Everyone loves grilled vegetables, so you can trust the food’s flavors and texture. 

Another thing I love about this recipe is that it looks so colorful. You can serve this on a Friday night dinner table, and everyone will admire the beauty, taste, and texture. So try this fantastic take on a simple salad and enjoy a healthy meal. 

Get The Recipe From Here – Italian Food Forever

46. Shrimp and Vegetable Stir Fry Recipe

Image Credit – Cooking In Canuck

Stir-fried vegetables are always great; if you combine shrimp, the flavors and texture go on to another level. The best thing about shrimp is that it cooks quickly. You will love the garlicky notes, and the taste is irresistible. 

Add zucchini, snow peas, red bell peppers, mushrooms, and cabbage. Add some broccoli and bok choy to add good colors and nutrition. Also, I suggest prepping for the meal so that you can cut down the cooking time and enjoy your Friday night meal with friends and family. 

Make sure that you cook the vegetables thoroughly so that flavor is enhanced. If you need clarification about what to combine with shrimp and vegetable stir fry, rice is the perfect match. If not rice, then go for some noodles and enjoy the Asian-style noodles. If you are looking for a low-carb option, go for cauliflower rice, and you are all set for the Friday night dinner. 

Get The Recipe From Here – Cooking In Canuck 

47. Goat Cheese & Pesto Crusted Chicken

Image Credit – Healthful Blondie

If you want to enjoy some easy yet delicious dish made with chicken, then go for some goat cheese and pesto-crusted chicken. It is one of the most delicious yet most accessible recipes that you can even try. 

Also, the pesto is always a great addition because the flavors are unmatched. I love the combination of goat cheese and chicken. It is a tremendous and rich meal to enjoy at Friday night dinner. 

The ingredients used in this recipe are straightforward – chicken breasts, soft goat cheese, pesto, panko bread crumbs, Italian seasoning, salt & pepper, and some olive oil. For extra crispness, broil the chicken at 500F for 1 – 2 minutes. 

Get The Recipe From Here – Healthful Blondie

48. Sweet Potato and Black Bean Quesadillas

Image Credit – Well Plated

Sweet potato and black bean quesadillas are great for Friday night dinner, and you have to try this anyhow. The recipe is quite simple, and you will make it within some time without any hassle.

I tried this recipe at a friend’s birthday party, and since then, I have made it a tradition to eat this sweet potato and black bean quesadillas at least once every two weeks. You will love the subtle sweetness of sweet potatoes and the robust black bean tucked in quesadillas. 

Try adding vegetables like onions and green peppers; trust me, you will enjoy these nutritious vegetables. I also love adding cheddar cheese as it enhances the flavors, and the spice mix takes them to the next level. 

Get The Recipe From Here – Well Plated

49. Easy Smoked Salmon roll-ups

Image Credit – Kalefornia Cravings

Suppose you need help deciding what new thing to try for the Friday night dinner, then go for easy smoked salmon roll-ups. I am sure you will love every bit of the dish. If you want the dish to turn out exactly like the recipe, make sure that you use salmon and not lox. 

Another great thing about easy smoked salmon roll-ups is that to make the recipe, we would require whipped cream, cucumber, avocado, lemons, green onions, and, lastly, everything but the bagel seasoning. 

Firstly you have to make some cream cheese filling. Once the cream cheese is done, start preparing the outside of the roll. Then, take the prepared filling and add it to the roll. Freeze the rolls and then slice them to serve. You can use some citrus soy sauce to serve and enjoy.  

Get The Recipe From Here – Kalefornia Cravings

50. Pork Chops with Creamy Mustard Sauce

Image Credit – Kitchen Sanctuary

You have to try these pork chops combined with creamy mustard sauce. You will love these succulent pork chops that are firstly pan-fried and then transferred to the oven to give the perfect finish.

The best thing is that the flavors of the mustard sauce are incredibly delectable. The warm and comforting notes of the dish are filled with great nutrients and healthy ingredients. 

Pork chops with creamy mustard sauce are easy to make, so now you can enjoy the Friday night meal with your loved ones. Make sure to add the heavy or double heavy cream, and I am sure you will like the richness in the sauce. 

Get The Recipe From Here – Kitchen Sanctuary 

51. Chicken Fajita Pasta

Image Credit – Jo Cooks

You can eat almost every dish when it comes to chicken, and combining chicken with pasta is a great idea. I mean, pasta and chicken go really well, and you should try making chicken fajita pasta. 

This meal will be super delicious, fulfilling, and hearty. Gather ingredients like boneless chicken, chicken broth, onions, peppers, parmesan, olive oil, milk, garlic, fajita seasoning, and pasta to make this fajita pasta. 

Go for chicken breast, which will go perfectly well with the pasta. Also, make sure you add lots of parmesan cheese so the pasta gets creamy and rich. You can also add some more vegetables if you want to, like broccoli, corn, and carrots. I am sure you will love this rich and delicious chicken fajita pasta. 

Get The Recipe From Here – Jo Cooks 

52. Seared Tilapia With Spiralized Zucchini

Image Credit – Women’s Day

If you think you are out of fish-based recipes, you are wrong. Try seared tilapia with spiralized zucchini. This dish is out of this world, and you have to try it for Friday night dinner. 

Start with a heating oven and line a large rimmed baking sheet with nonstick foil. Now, spiralize the zucchini or slice the zucchini into ribbons using a knife. Toss the zucchini in oil and place it on the baking sheet. Make sure to add some salt and pepper. Let the zucchini roast for 15 minutes. Also, broil the zucchini for 3 to 4 minutes. 

Now heat some oil for one minute in a skillet, and meanwhile, season tilapia with 1⁄4 teaspoon each salt and pepper. It would help if you cooked the tilapia until it turns opaque. Again, add some oil to the skillet and then put lemon, garlic, and capers and cook. When the garlic turns golden, toss it with parsley, spoon it over tilapia, and serve it with zucchini.

Get The Recipe From Here – Women’s Day 

53. Creamy Cajun Chicken Pasta

Image Credit – Natasha’s Kitchen

Chicken and cream are like best friends. You put them together and see the magic happening. Now imagine adding some cajun pasta; the flavors will elevate, and the texture of the pasta will change for the better. 

This recipe has tender and delicate chicken pieces combined with creamy sauce. The best thing about this recipe is that it is easy to make, and everything comes together within thirty minutes. 

You can either use store-bought cajun seasoning or make some at your home. Combine black pepper, white pepper, cayenne pepper, onion powder, garlic powder, and paprika. Add salt, pepper, mustard powder, chile peppers, or cumin.

Get The Recipe From Here – Natasha’s Kitchen 

54. Costco Chicken Bake

Image Credit – Insanely Good Recipes

This Costco chicken bake is a copycat recipe; you must try this at any cost. Perfect for Friday night dinner to enjoy with your friends and families. If you are craving Costco food, this is a sign to try it. 

When I had this Costco chicken bake, I couldn’t resist the goddess of the dish and its flavorful notes. Every bite is perfect, warm, and comforting, and the gooey texture of the dish will make you fall in love with it. 

You can serve with Costco chicken bake, like Caesar salad, roasted vegetables, french fries, and even a bowl of fresh fruit salad. Make some extra and enjoy the leftovers for the next few days. Just make sure you store it correctly in the freezer. 

Get The Recipe From Here – Insanely Good Recipes

55. Crispy Chicken Burger with Honey Mustard Coleslaw

Image Credit – Kitchen Sanctuary

Who does not love eating burgers? We all are worried about the calories and nutrient values. Don’t worry because this crispy chicken burger with honey mustard coleslaw. This crispy chicken burger has spicy and delicious coleslaw with honey and mustard. The crunchy lettuce will elevate the taste and texture of the sandwich. 

To make the coleslaw, you will need some ingredients like cabbage, carrots, mayonnaise, dijon mustard, honey, lemon juice, and some black pepper. Now your coleslaw is ready. To make delicious and crispy chicken patties, marinate the chicken with some buttermilk, salt, white pepper, and garlic salt. 

Coat the chicken with all-purpose flour, salt, black pepper, garlic, celery, dried thyme, baking powder, and chili flakes. This sandwich will have onions, lettuce, jalapenos, gouda cheese, and toasted buns to tuck all the ingredients nicely. 

Get The Recipe From Here – Kitchen Sanctuary 

56. Vegan Wrap With Hummus

Image Credit – Luci’s Morsels

If you are vegan and need clarification about what to eat, check out this recipe. Vegan wrap with hummus is a delicious and super healthy dish that you can try. You may not consider this to eat for the Friday night dinner, but make two or three wraps and enjoy a healthy and fun Friday night dinner. 

Also, ensure you add many veggies because they are central to this wrap. Without vegetables, the wrap is nothing but a tortilla with some hummus. You will be amazed that this wrap can have around 333 calories, 8 grams of protein, 6 grams of fiber, and 121 mg of calcium. 

I prefer using mushrooms, onions, and bell peppers. The addition of Italian seasoning elevates the flavors. Just ensure that you use wheat tortillas, as it will make the wrap super healthy and delicious. 

Get The Recipe From Here – Luci’s Morsels

57. Pesto and Goat Cheese Stuffed Chicken Breast

Pesto-and-Goat-Cheese-Stuffed-Chicken-with-Roma-Tomatoes-1 (1)
Image Credit – From A Chef’s Kitchen

Some might disagree, but pesto and chicken are a great combination. The addition of goat cheese makes the dish more flavorful and delicious. A great Friday meal is one of the most elegant, tasty, and super healthy meals with chicken. 

Make the basic pesto by combining fresh basil, parmesan cheese, extra-virgin olive oil, pine nuts, garlic salt, and black pepper. Now, season some chicken breast with salt and black pepper. Take the pesto sauce and add it to the top of the chicken breast. 

Add gouda cheese on top and close the chicken breast nicely so the filling does not come out. Place the chicken in a baking tray surrounded by Roma tomatoes. 

Meanwhile, prepare the delicious topping by combining panko breadcrumbs, seasoned dry breadcrumbs, parmesan cheese, garlic, parsley, and olive oil. Top the chicken with this prepared filling and bake until everything is cooked nicely. 

Get The Recipe From Here – From A Chef’s Kitchen

58. Baked Teriyaki Salmon with Broccoli

Baked Teriyaki Salmon with Broccoli
Image Credit – KJ And Company

I may have shared some dishes based on salmon, but if you are looking for something new, try this super healthy baked teriyaki salmon with broccoli. The best thing about this recipe is that the marinade is made with only four ingredients. 

You should underestimate these four ingredients because they are full of flavors. I am talking about soy sauce, mirin, honey, and red miso paste. Regarding the nutrients, this dish is filled with plenty of protein, and you will stay full for a long time. 

Combine baked teriyaki salmon with broccoli with some steamed rice, and that is it. You are done for your delicious yet healthy Friday night dinner. 

If you want, you can add other vegetables, along with broccoli, but that depends on your taste preferences. Try this delicious salmon recipe and share it with your loved ones. 

Get The Recipe From Here – KJ And Company

59. Thai Basil Chicken

Image Credit – Recipe Tin Eats

Thai flavors are unique, and that is why you have to try this Thai basil chicken. You will make this Thai basil chicken again because the flavors are irresistible. I add this to my Friday night dinner table once a month and enjoy the richness of Thai flavors. 

Instead of Thai basil, you can always use regular basil. Only go for the Thai one to get the best flavors because Thai basil is slightly different. Combine this fantastic flavored Thai basil chicken with steamed rice, and you have a heartfelt, delicious meal for Friday night. 

You would also need to make some sizzling sauce for the dish. Combine some oyster sauce, light soy sauce, dark soy sauce, and some sugar. Add a little water for the consistency. Try this once and thank me later. 

Get The Recipe From Here – Recipe Tin Eats 

60. Savory Stuffed Acorn Squash With Curried Ground Turkey

Image Credit – Figjar

Who says you can have turkey on Thanksgiving only and not on regular days? Try savory stuffed acorn squash, and you will have a great Friday night dinner. 

This recipe will require acorn squash, ground turkey, oil, onion, bell pepper, garlic, ginger, curry powder, coconut milk, lime juice, and some parsley. The best thing about this recipe is roasted acorn squash. I loved the flavors and the aroma of the cooked acorn squash. 

You know that acorn squash has nice sweet notes, and combining it with savory turkey makes the flavors much better and desirable. Make some steamed rice and serve to make it a perfect meal for Friday night dinner. 

Get The Recipe From Here – Figjar 

61. Greek Meze Platter

Image Credit – Hungry Healthy Happy

It is Friday night, so I insist you make this fantastic Greek meze platter. If you have lots of time on your hands, why not make something delicious yet healthy? 

This Greek meze platter has sizzling vegetables, yummy dip, soft bread, savory meat, healthy salads, and soft cheeses. Now you can see why I love this particular platter. It has all the goodness of Greek flavors. 

A Greek meze platter makes a great Friday night dinner. It has all the right flavors combined, and if we talk about nutrition, this platter has everything you want.

Get The Recipe From Here – Hungry Healthy Happy 

62. Lazy Baked Lasagna With Frozen Cheese Ravioli

Image Credit – Front Range Fed

Ravioli is one of the most loved foods, and if it is a Friday night, I suggest you walk a little extra mile and make some lazy baked lasagna with frozen cheese ravioli. Trust me, this dish is super delicious and comforting. As the name says lazy, I am sure you will have no such issue with cooking the dish as it is super easy to make.

Start with preheating the oven and coat with cooking spray. Take some pasta sauce and place a thin layer at the bottom. You can make some pasta sauce or get it from the store. Now, put the frozen ravioli over the pasta sauce. Now add another layer of pasta sauce and add half of the cheese over it. 

Repeat the layers, and have at least three or four such layers. At the end, add lots of parmesan. Cover the casserole with foil and bake for 30 minutes. Remove the foil and bake again for another 20 to 25 minutes. Now your lazy lasagna with frozen cheese ravioli is ready to eat. 

Get The Recipe From Here Front Range Fed

63. Grilled Turkey-Zucchini Burgers

Image Credit – The Natural Nurturer

Burgers are great, and we have also talked about some delicious burgers. Now, adding to the list, please try some grilled turkey zucchini burgers. Trust me, this grilled turkey zucchini burger is super juicy and flavorful. 

This burger is perfect for Friday night dinner – delicious and super healthy. The patty is fantastic and has lots of juice. I know many of us don’t like the dry patty, so you have to try this turkey zucchini burger. 

The best thing about grilled turkey zucchini burgers is that they are easy to make on top grills. You don’t have to put much effort, and your delicious and juicy burgers are ready to eat. Serve some potato chips or fries, and have a yummy Friday night dinner. 

Get The Recipe From Here – The Natural Nurturer

64. Thai Peanut Chicken Tacos

Image Credit – Carlsbad Cravings

I need help getting over the Thai flavors, and if you want to enjoy the same, try some Thai peanut chicken tacos. It is easy to make, quick, and a great take on tacos. You will love the savory, sweet, spicy peanut butter sauce with Thai chicken and pineapple broccoli slaw. All this is nicely tucked in a flour tortilla. 

This taco has excellent flavor and texture as it has impressive ingredients. Adding fresh pineapple, packaged broccoli slaw, and red bell pepper makes a difference.

 Another thing you should know about this recipe is that you can try many variations in the slaw. Add shredded cabbage, carrots, snow peas, bean sprouts, red onion, or mangos to the slaw, and I am sure you will love it. 

Get The Recipe From Here – Carlsbad Cravings

65. Greek Salad Pasta

Image Credit – The Mediterranean Dish

Greek Salad Pasta is a perfect Friday night dinner, and you will love it because it is mayo-free. If you make pasta mayo, which is equally delicious, it is super healthy. You will also love the lemony dressing with olives, capers, and creamy feta cheese.

The lemon dressing also has red wine vinegar, garlic, dried oregano, salt, pepper, and olive oil with full-flavored oil like our Greek Koroneiki. The pasta also includes cucumber, cherry tomatoes, bell pepper, and feta cheese. 

You can also add other vegetables and fruits because that is the best thing about Greek salad pasta. You can choose many flavors and make them according to your taste buds. 

Get The Recipe From Here – The Mediterranean Dish

66. Ginger Chicken and Broccoli Stir Fry

Image Credit – Bare Feet Kitchen

Stir fry recipes are super easy and delicious, so today, I will share another excellent stir fry recipe – ginger chicken and broccoli stir fry. This stir fry has tender strips of chicken crunchy broccoli combined with an Asian-inspired sauce. 

Ginger chicken and broccoli stir fry is super easy to make, and the addition of oyster sauce adds a savory note. I am sure that you will love the Asian notes in the recipe. Use a wok to make the stir fry, and trust me; you will get the crispy and crunchy chicken and broccoli. 

Make sure you use smaller chicken and broccoli pieces, which are much easier to cook. This stir fry also has delicious sauce combining oyster sauce, soy sauce, rice vinegar, sesame oil, and cornstarch. 

Get The Recipe From Here – Bare Feet Kitchen 

67. Braised Beef Short Ribs in Red Wine Sauce

Image Credit – Recipe Tin Eats

You may have tried many different recipes with short ribs, but you need to try braised beef short ribs in red wine sauce. The best thing about this recipe is that it is a slow-cooked dish in rich red wine sauce. You can easily prepare this recipe even though it is slow-cooked. 

Start with browning the short ribs. Remove the same, and then saute the garlic, onion, carrot, and celery. Add some tomato sauce and let it cook for a while. Now pour some beef broth, and you will love the depth of flavors because of the same. Add red wine, thyme, and bay leaves to add the aroma to the dish. 

Now, return the ribs to the pot and fully submerge them. Slow cook in the oven, stove, slow cooker, or pressure cooker! When the liquid reduces to half mea, it gets tender. This is the stage where you need to have great patience. 

Get The Recipe From Here – Recipe Tin Eats

68. Maple-Mustard Glazed Chicken

Image Credit – I Heart Eating

If you are bored with regular chicken recipes, why not try maple mustard glazed chicken? This recipe calls for chicken breast halves, broth, thyme, and mustard. You have to make this maple mustard glazed chicken, which is also nutritious. It is filled with high protein and has only 147 kcal of calories. 

You use the thinly sliced halves rather than whole chicken breasts in this recipe so that they cook on time. Use reduced-sodium chicken broth so that you can control the level of salt in the recipe.

Lastly, use brown or Dijon mustard if you can’t find stone ground. Pair this maple mustard glazed chicken with some sticky rice. You can keep leftover maple mustard chicken in an airtight container in the refrigerator, and you are suitable for four days. 

Get The Recipe From Here – I Heart Eating

69. Crispy Chicken Nuggets With Tangy Dipping Sauce

Image Credit – Cooking With Cocktail Rings

You have to make this crispy chicken nugget anyhow. It is delicious and crisp; you will love the tangy dipping sauce. The key ingredients used in the recipe are chicken breasts, Worcestershire, panko, baking soda, and egg whites. 

For this dish, you need to bring the chicken. To brine: Take a mixing bowl and stir together 2 cups of cold water, 1 1⁄2 tablespoons of salt, and Worcestershire. Let the salt dissolve. Add the chicken to the brine, then cover and refrigerate for 30 minutes to 1 hour. 

Combine flour, panko bread crumbs, remaining salt, onion powder, black pepper, garlic powder, and baking soda in a separate bowl. Break some egg whites in another bowl and whisk until it gets foamy. 

All you have to do is fry the chicken. Coat with the flour mixture and dip in the egg mixture. Fry the chicken until crispy and crunchy. Make the tangy sauce by combining mayonnaise, honey, B.B.Q. Sauce, mustard, and lemon juice. Enjoy the crispy chicken with a spicy sauce. 

Get The Recipe From Here – Cooking With Cocktail Rings

70. Baked Teriyaki Salmon with Broccoli

Image Credit – Eat

If you want to enjoy some gluten-free dishes for Friday night dinner that are filled with lots of protein and flavors, then go for baked teriyaki salmon with broccoli. The best thing is that they are baked and glazed with teriyaki sauce. 

For this recipe, you can use frozen salmon. Make sure to defrost in the fridge overnight. Cut your salmon into one-inch or so cubes. If you want to cook the filets whole and not cut into cubes, add the salmon, skin side down, with half of the teriyaki sauce. 

This baked teriyaki salmon with broccoli is super healthy, with around 282 kcal calories and 34 grams of protein. This dish is simply delicious and filled with such great nutrients. 

Get The Recipe From Here – Eat With Clarity 

71. Casarecce Pasta Caponata 

Image Credit – The Pasta Project

I am sure you have tried so many pasta recipes and to keep the tradition alive, I suggest you try some casarecce pasta caponata. It is really delicious, and if you are bored with regular pasta, this is your next dish for Friday night dinner. 

If you don’t know Caponata, let me explain in simple language. Caponata is an eggplant-based summer vegetable stew. It is often served as a cold antipasto or a side dish with fish. The key ingredients used in the dish are eggplant, celery, capers, onions, green olives, tomatoes, white wine vinegar, and sugar. 

Add other ingredients, like bell peppers, pine nuts, almonds, raisins, potatoes, garlic, or fish. You can also make this recipe in many different ways you wish to. The simple idea is to have something different yet delicious than your regular pasta. 

Get The Recipe From Here – The Pasta Project 

72. Sheet Pan Greek Chicken with Roasted Potatoes

Image Credit – Recipe Runner

I have another great recipe if you still have more doubt about Greek flavors. Make some sheet pan Greek chicken with roasted potatoes. Try this recipe for Friday night dinner, and you will love this one-pan meal with lemon and herb-marinated chicken and crispy, tender potatoes. 

This recipe also calls for a few essential ingredients, like lemons, red wine vinegar, garlic, flat-leaf parsley, and fresh dill. 

Let me make it simple for you if you need clarification about Fingerling potatoes. They are yellow-skinned Russian bananas, purple Peruvian, and a pink-skinned variety with yellow flesh called French fingerling.

Get The Recipe From Here – Recipe Runner 

73. Wild Mushroom and Spinach Stuffed Shells

spinach-and-mushroom-stuffed-shells-1589986032 (1)
Image Credit – The Pioneer Women

Mushrooms are one of the most versatile and delicious food items, and when you combine them with spinach, from flavors to nutrients, everything gets much better. Trust me, this recipe is super easy to make, and you will love the warm and comforting flavors. Start with preheating the oven, and meanwhile, take a large pot and add salted water.

Let it boil, add pasta shells, and cook for 1 minute. Once the pasta is done, spread it on a baking sheet. Take some oil in a skillet and add the mushrooms to cook. Let the mushrooms get brown for around 4 to 5 minutes. Add thyme and half of the garlic and cook until the garlic is golden. 

Add ricotta, scallions, egg, mozzarella, and parmesan to the mushrooms. Take another saucepan and melt some butter. Add some more garlic and flour and stir to make a paste. Stir the wine and let it simmer. Now add some half and half. Stir some spinach and lemon zest. Season with some salt and pepper. Add other ingredients and bake. 

Get The Recipe From Here – The Pioneer Women

74. Shrimp, Avocado, and Egg Chopped Salad

Image Credit – Melanie Cooks

Try this shrimp, avocado, and egg chopped salad, and I am sure you will love this gluten-free recipe. Trust me, it will be an excellent meal for Friday night dinner as it will keep you full for a good time. You will also love this recipe as it has a great texture and delicate and subtle flavors. 

If we talk about the nutrients, you will love to know that this dish has around 499 kcal of calories, 33 grams of protein, and about 230 mg of calcium. The recipe is quite simple. Mix olive oil and lime juice in a cup to make a dressing.

Take some lettuce and top with shrimp, avocado, egg, tomato, and onion slices. Add the dressing over the salad and season with salt and pepper. That is it. This recipe is simple to make, and the flavors are unmatched. 

Get The Recipe From Here – Melanie Cooks 

75. Melt-in-your-mouth Baby Back Ribs

Image Credit – Craving Tasty

If you love melt-in-mouth recipes, these baby back ribs are a must-try. They are one of the best choices for meat. This is an oven-baked baby back recipe, and believe me, this will indeed taste equally delicious to the smoked one. 

Just make sure that the baby’s back ribs are tender after cooking. The best part of this recipe is the B.B.Q. Sauce. Two things to keep in mind for the B.B.Q. Sauce – firstly, make it a little thick and not runny, and secondly, apply a good amount of sauce on the ribs because they have all the flavors. 

This is a perfect Friday night dinner and healthy, too. A single serving of baby back ribs provides at least 10 percent of the daily value for six of the eight B vitamins. Super healthy and flavorful, these melt-in-your-mouth baby back ribs are perfect for a healthy Friday dinner. 

Get The Recipe From Here – Craving Tasty 

76. Chicken Stir Fry

Image Credit – Mom On Time Out

Stir fry recipes are always fulfilling and flavorful. If you are someone like me who wants healthy and delicious food but is too tired, then chicken stir fry is something you need to try. 

This recipe is loaded with the goodness of meat, protein, and richness of vegetables. The sauce used in the recipe is of another level. It perfectly blends with the chicken and vegetables, elevating the flavors. 

If you take it from me, add as many vegetables as possible. I prefer adding broccoli, red and yellow peppers, carrots, onions, peas, tomatoes, and some beans if you want to. 

With more than 300 kcal or calories, this chicken stir fry has 26 grams of protein. You can combine this with steamed rice or wheat noodles and enjoy the perfect healthy Friday night dinner.

Get The Recipe From Here – Mom On Time Out 

77. Pressure cooker spiced shepherd’s pie

Image Credit – Pressure Cooking Today

Remember the episode from F.R.I.E.N.D.S. where Rachel mistakenly made a pie with two different recipes? Now, I am sure you also love pies, and you can try pressure cooker spiced shepherd’s pie. It is super simple to make and will add great flavors to your Friday night dinner table. 

Start with cooking meat in a pressure cooker pot along with one cup of water. Make sure to add a trivet on top of the meat. Put your potatoes in a steamer basket and set it on top of the trivet. Now you have to cook this for a while. Now, cook some onions and carrots by selecting the saute option. 

Cook the ground beef and break it into pieces with a wooden spoon until browned. Add the beef stock, tomato paste, salt and pepper. It would help if you cooked this on High Pressure. Meanwhile, combine cornstarch and water. Add the mixture to the pot and let it boil. Add seasoning, parsley, corn, and peas to the meat mixture. 

Make the potatoes, and then all you have to do is assemble the shepherd’s pie. Start by spreading the mashed potatoes over the meat mixture and bake for 30 to 35 minutes until nicely cooked and golden brown. 

Get The Recipe From Here – Pressure Cooking Today

78. B.B.Q. Chicken Fried Rice

Image Credit – With The Woodruffs

B.B.Q. chicken combined with fried rice sounds great, and I make this every other Friday dinner because it is fulfilling. This recipe calls for many vegetables, which is the key to making this B.B.Q. Chicken fried rice is healthy and nutritious. Perfect for a low-carb if you substitute the rice with some cauliflower. 

This dish is my all-time favorite, with 485 kcal of calories and 34 grams of protein. After eating this, I feel fulfilled for a good time, and my taste buds are delighted. 

To make this recipe perfect, make sure that you add the proper garnishes. Add fresh scallion or chives, toasted sesame seeds, chili oil or crunch, and a little soy sauce. You can enjoy this dish without any side dishes or add some scrambled eggs, and that is it. 

Get The Recipe From Here – With The Woodruffs 

79. Fettuccine Alfredo

Image Credit – Dassana’s Veg Recipe

Rich and creamy fettuccine alfredo is something to die for. The soft and creamy texture of the sauce combined with long pasta is simply adorable. This is one of the most common dishes found on the Italian menu. The best thing about this dish is that you can try different variations. I like this dish the classic way only as it is perfect the way it is. 

This recipe calls for whipping cream for the sauce. You can also use light cream to make the pasta, and you will love it. Also, if using salted butter, make sure to add a little bit while seasoning the pasta. As this recipe is made with alfredo sauce, very little seasoning is added. If you want, you can always add crushed black pepper, white pepper, or cayenne pepper. 

I also make sure to add lots of vegetables like broccoli, carrots, green peas, sweet corn, mushrooms, bell peppers, baby corn, asparagus, cauliflower, and spinach. Saute the vegetables first and then add to the pasta. 

Get The Recipe From Here – Dassana’s Veg Recipe

80. Pot Roast

Healthy friday dinner
Image Credit – Recipe Tin Eats

I often want to sit and have something nice and comforting. That is where pot roast comes into the picture. The tender beef-infused vegetables and potatoes smothered in a rich gravy are a great Friday night dinner. 

This melt-in-mouth slow-cooked roast beef is straightforward to make. Just remember to use beef chuck roast to get the best beef for pot roast. Make sure to thicken the braising liquid. It is a complete meal, and you are done for the Friday night dinner. 

I always cook some extra and store the leftovers for the next day. Trust me, you will enjoy this warm and comforting meal and make some every other time. 

Get The Recipe From Here – RecipeTin Eats

81. Creamy Coconut, Brown Lentil & Vegetable Curry

Creamy Coconut, Brown Lentil & Vegetable Curry
Image Credit – Nourish And Tempt

Curries are always one of the go-to recipes to enjoy on a chilly night, and it is perfect as you can combine it with almost anything from rice to tortillas. The best thing about the curries is their aromatic notes. Adding turmeric, cumin, ginger, and black pepper to the curry makes it unique. 

You can add many vegetables to a curry, from carrots, broccoli, peas, potatoes, and beans. Add tinned tomatoes as they thicken the gravy, and add tangy notes to the curry. 

Add the tinned coconut milk to get the creamy and soft texture of the curry. Add some lemon juice to reach the right flavor and enjoy the warm and comforting meal of all time. 

Get The Recipe From Here – Nourish And Tempt

82. Roast chicken panzanella

Roast chicken panzanella
Image Credit – Simply Recipes

You can enjoy as many chicken recipes as possible, but try this amazing roast Panzanella. This is perfect for those days when you just want an excellent and light weekend dinner. 

Start toasting the bread by tearing it and placing it on a baking sheet in a single layer, then toast at 400 ̊F for about 10 minutes. Once your bread is well toasted, drizzle it with chicken drippings or chicken stock and dress it with the same. 

Now, it is time to assemble the panzanella. Place the shredded chicken on a plate and then spread tomatoes, cucumbers, red onion, and basil. Drizzle some olive oil and white wine vinegar, and sprinkle with coarse salt, and you are done for your perfect Friday night dinner. 

Get The Recipe From Here – Simply Recipes 

83. Alfredo Tortellini Bake 

Image Credit – Salt And Lavender

Another excellent alfredo sauce recipe that you can try is the alfredo tortellini bake. It is easy to make and healthy, too, as it is baked. This recipe includes many great ingredients, like tortellini, butter, garlic, cream cheese, heavy cream, parmesan, and mozzarella. 

You can already see how cheesy this dish will be, so you have to try it for a Friday night dinner. I prefer to eat this delicious pasta with some crispy garlic bread. 

That makes my Friday night perfect, and I love to start the weekend with something nice. Just make sure you don’t try to freeze the pasta because the sauce will be different from the first time.

Get The Recipe From Here – Salt And Lavender 

84. Spicy Sesame Shrimp And Veggie Stir Fry

Image Credit – The Healthy Maven

All you need to make spicy sesame shrimp and veggie stir fry is rice, vegetables, raw shrimp, garlic, ginger, stir fry sauce, and some seasoning.

To make this dish, you need to complete the slurry. For that, you need to combine tapioca starch with some warm water. Add this mixture to the stir-fry sauce to get a great flavor. 

One of the best things about this dish is that you must prepare rice and other items quickly yet deliciously. This spicy sesame shrimp and veggie stir fry is perfectly gluten-free. So this Friday, get some goodness from vegetables without compromising the flavors. 

Get The Recipe From Here – The Healthy Maven

85. Garlic Shrimp Stir Fry

Image Credit – The Modern Proper

If I have to highlight one great thing about this recipe, it is the garlic sauce. The super-savory garlic stir-fry sauce combined with veggies and shrimp gives this dish a delicate and lovely flavor. 

This recipe calls for exotic and delicious sauces, oils, and ingredients to make the garlic sauce. For instance, soy sauce, sesame oil, chili sauce, brown sugar, garlic, and cornstarch. 

Get a large skillet to stir fry the shrimp and veggies. Do not overcrowd the skillet, or you may not get the perfect crispy veggies. Make sure that shrimp and vegetables are of the same size. This way, it will be easier to cook everything nicely and evenly. 

Get The Recipe From Here – The Modern Proper 

86. Cheesy Chicken Parm Volcanos

Image Credit – Spiced Blog

This classic chicken parm is one of the cheesiest dishes I have ever tried. The combination of mozzarella and parmesan with chicken and panko crumbs is something nice that you need to try. The addition of canned tomatoes gives this dish a nice texture and depth. Just make sure to use crushed tomatoes for the best results. 

I make sure to make some extra to consume it later. Store the leftovers in an airtight container and consume them for 4 to 5 days. You can reheat the same and enjoy it whenever you want to. Place the container in a microwave for a minute or two, and your cheesy chicken parmesan volcanoes are ready to eat. 

This is one of the comfort foods I make on a lazy Friday night. The best thing is that the flavors are unique, so it does not feel like a boring Friday night dinner. I hope you try the same and remember that adding lots of cheese is essential. 

Get The Recipe From Here – Spiced Blog

87. Mediterranean Eggplant Roll-Ups

Image Credit – The Savory Vegan

Friday means trying something new and exciting. This is why you need to push the delicious Mediterranean eggplant roll-ups. Thank me later for the suggestion. Mediterranean eggplant roll-ups are simple dishes made by sauteing cauliflower, garlic, spinach, sun-dried tomatoes, and hummus. Then, roll up everything into grilled eggplant slices and bake with delicious marinara sauce. 

I usually make this dish whenever I want pasta, but I don’t make my dinner heavy. Perfect for Friday night dinner, especially when adding healthy nutrients to your diet. This dish can be prepared within an hour to chill and relax Friday night with your loved ones. 

Add lots of parmesan at the end and serve it hot. For those who find it challenging to eat eggplants, this way, you will fall in love with this purple vegetable. Try it yourself, and you will not be complaining more about the complicated flavor of eggplants. 

Get The Recipe From Here – The Savory Vegan 

88. Sausage, kale & gnocchi one-pot

Image Credit – Cooking Classy

You may have tried many recipes with gnocchi, and even if not, don’t worry, as I have one of the best recipes that one can ever make for Friday night dinner. This dish is a perfect Friday night meal because it is flavorful, healthy, and comforting. 

The best thing is that this is a pot dish, and I love cooking one-pot dishes. It saves time, and the flavors are so tremendous and delectable. I bet you will enjoy every bite of this fantastic gnocchi recipe. 

This recipe calls for excellent yet straightforward ingredients like milk Italian sausage, olive oil, yellow onion, chicken broth, Kale, potato gnocchi, and parmesan cheese. 

Get The Recipe From Here – Cooking Classy

89. Skillet Chicken Pot Pie With Puff Pastry

Image Credit – The Modern Proper

This skillet chicken pot pie with puff pastry is simply delicious. The chicken is excellent, as is adding vegetables like carrots, celery, frozen peas, and onions. The other thing about this dish is that it has fantastic seasoning. Celery seed and garlic powder are a perfect combination for the dish. Lastly, the dish’s broth always hits the right spot. 

To make this chicken pot pie with pastry, make a super-flavorful roux. Cook the onions until nicely done, and then add flour, salt, pepper, celery seed, garlic powder, and thyme. 

Secondly, make some great sauce by adding milk, then add the stock slowly to the roux. The sauce will get creamy, and then add the chicken and vegetables into the sauce; you can add the frozen peas. 

Lastly, make the crust with the pastry puffs and bake everything until golden and nicely done. Enjoy your skillet chicken pot pie with puff pastry. 

Get The Recipe From Here – The Modern Proper 

90. Buttery Shrimp With Marinated White Beans

Image Credit – Family Style Food

Trust me, every bite of this buttery shrimp with marinated white beans is perfect. Start by tossing the shrimp in a bowl with the garlic and fresh and dried chili. Add some salt and olive oil. 

Heat the pan and cook the shrimp mixture in one layer. Turn the shrimp after a while, and then add herbs and cannellini. Now, it is time to add the tomato puree and some water.

Once the shrimp is well cooked and opaque, stir some butter into the shrimp. Season with salt and pepper. Serve this over pasta or rice, and you are done for your Friday night dinner. 

Get The Recipe From Here – Family Style Food 

91. Lamb meatball curry 

Lamb meatball curry 
Image Credit – The Spice Adventurous

You may have tried meatballs, but have you ever tried lamb meatballs? Trust me, lamb meatballs are more delicious than regular meatballs. The flavors and aroma of this dish are simply unique.

The credit goes to the spice mix made with bay leaf, cinnamon, and cloves. One of the simple yet very aromatic spices elevates the dish’s overall flavor. Enjoy this lamb meatball curry as an appetizer or main course, as you prefer. 

Combine with some noodles and pasta, or place the meatballs between the sandwiches. Everything is easy to prepare, from the meatballs to the gravy, and gets ready without any hassle. 

Get The Recipe From Here – The Spice Adventurous 

92. Chicken-Parmesan Meatballs

Image Credit – What’s Gaby Cooking

Just now, we talked about delicious lamb meatballs, and for those who want something classical, try this chicken parmesan meatball. You will need some simple yet flavorful ingredients like ground chicken, parmesan grated, panko bread crumbs, bocconcini mozzarella balls, olive oil, and basil leaves. 

Now, making these chicken parmesan meatballs is super easy. You must combine all the meatball ingredients except the mozzarella balls in a big bowl. Make some ball-shaped structure with the mixture and place the mozzarella ball in the center. 

You can enjoy the cheesy pull while eating these yummy meatballs. Cook the meatballs in some oil, then make some sauce and mix with the meatballs. Bake the meatballs for some time and add more cheese and basil to flavor.

Get The Recipe From Here – What’s Gaby Cooking 

93. Mediterranean Couscous Salad

Image Credit – Jessica Gavin

Mediterranean flavors are unique, and if you want to plan something cozy for a Friday night dinner with great nutrients, try Mediterranean couscous salad. This salad is delicious and healthy at the same time. 

Regarding the calories, a Mediterranean couscous salad has only 203 kcal for six servings. Not only this, this salad also has 5 grams of protein along with 2 grams of fiber. 

Talking about the flavors, this couscous salad has chipotle and some yummy vegetables. Just make sure not to overcook the couscous, especially if you have the instant couscous from the store. 

Get The Recipe From Here – Jessica Gavin 

94. Sheet Pan Teriyaki Salmon and Broccoli

Image Credit – KJ And Company

Another great recipe with salmon I love is sheet pan Teriyaki salmon and broccoli. It is perfect for my Friday night dinner with my friends. You will love this simple yet super flavorful salmon and broccoli recipe. You can serve this fantastic salmon and broccoli combo that is perfect for serving on a hot, steamy rice bed. 

Start with preheating the oven, and in a sheet pan, place the broccoli and coat with some oil and teriyaki sauce. Now, put the shrimp along with the broccoli and add more oil and teriyaki sauce.

You can add some garlic; finely chop the same. Bake this for 15 minutes and then broil for 3 to 4 minutes. Enjoy hot and delicious sheet pan teriyaki salmon and broccoli. 

Get The Recipe From Here – KJ And Company 

95. Grilled Cilantro Lime Chicken

Grilled Cilantro Lime Chicken
Image Credit – Simply Recipes

Grilled chicken tastes much better, but imagine elevating the flavors by adding cilantro and lime. This may sound really simple, but trust me, the flavors are too great. You must trust me and try this for next Friday night’s dinner. 

For this recipe, use chicken thighs, as they will pair well with this recipe. You can serve this grilled cilantro lime chicken with white rice, avocado salad, and some pasta. (short)

Mexican flavors inspire these grilled cilantro lime chicken flavors, and with the simple ingredients, you can make this yummy dish. Serve it as a main course or an appetizer; it is your choice. Make sure to complete the marinade correctly because the primary flavors are identical. 

Get The Recipe From Here – Simply Recipes

96. Birria Tacos

Image Credit – I Am A Food Blog

To make this fantastic Birria taco, you need some tortillas. As this was obvious, let us focus on other ingredients for these fantastic birria tacos. Start with soaking the dried guajillo peppers. Let it soak for a while, and then cube the cab sirloin. Now season the steak with some salt and pepper. 

Take the marinade ingredients and blend them until smooth and pleasant. Add the soaked chili to the blender. Use the same marinade to coat the chicken and leave it for a few hours. 

Start with heating your pot and saute some onions until golden and translucent. Add meats, marinade, bay leaves, cinnamon sticks, and cloves to the pot. Cook this after covering the pot for several hours. Take the chicken out and shred it nicely. Now warm the tortillas and make your taco. 

Get The Recipe From Here – I Am A Food Blog

97. Pad Thai

Image Credit – Recipe Tin Eats

Pad Thai is a ubiquitous dish that you may have tried sometime in your life. If not, then please do the same. Pad Thai is filled with so many great nutrients that it is perfect for Friday night dinner as it will satisfy you for a good time. 

With 650 kcal of calories, this pad thai is a little heavy but filled with 34 grams of protein. This pad Thai is a perfect dinner meal that you must try at least once a week. 

You can even go for wheat-based noodles to make this delicious pad Thai. This pad Thai is very flavorful as it has tamarind puree, chicken breasts, tofu, and peanuts. Beansprouts are also one of the essential ingredients to make this yummy pad Thai. 

Get The Recipe From Here – Recipe Tin Eats 

98. Margherita Pizza With Salami

Margherita Pizza With Salami
Image Credits – La Casa Del Formaggio

I love pizza, and combining it with some margarita and salami gives the classic pizza a great twist in flavor and texture. You can use homemade or store-bought dough for this pizza. I prefer using store-bought as it is easy to make and reduces cooking time. 

This Margherita pizza has simple ingredients like olive oil, tomatoes, cheese, salami, and basil leaves. Let the base get cooked until golden and crispy. I love the base to be extra crunchy, so I usually bake the pizza for some additional time. Make sure that you don’t burn the same in the process. 

Get The Recipe From Here – La Casa Del Formaggio

99. Spicy Black Bean Soup

vegetarianvegan-black-bean-soup-recipe-3 (1)
Image Credits – Cookie And Kate

I love spicy food, and when it comes to soup, they are usually bland. You will change your opinion when trying spicy black bean soup. This soup is filled with so many flavors and nutrients. 

If you understand my point, this bean soup is more than just a soup. I usually combine some garlic bread with this black bean soup. The crunchy breads make a great pair with this soup. For me, the best part of the recipe is the garnishing part. The sliced avocados add a great texture to the soup. 

Get The Recipe From Here – Cookie And Kate

100. Korean Popcorn Chicken

Image Credits – Jaja Bakes

Who says that you cannot have popcorn for dinner? If it is Korean popcorn chicken, you would make some for yourself on Friday night dinner. It would help to make this chicken popcorn with some chicken filets, ginger, seasonings, and cornstarch. This will allow you to create the fried chicken. 

Get some Korean chili paste, ketchup, brown sugar, honey, garlic, soy sauce, and sesame oil for the sauce. To finish this dish, garnish it with toasted sesame seeds, finely chopped green onions, and crushed nuts. 

Trust me, these Korean chicken popcorn are perfect. Add them to your starters or appetizers and enjoy a great Friday night, fun, and delicious dinner. 

Get The Recipe From Here – Jaja Bakes 

101. One-Pan Coconut-Lime Chicken

Image Credits – The Forked Sppon

If you are craving something very creamy and smooth, a chicken-based dish, I recommend making someone pat on coconut lime chicken. Take it from me: Coconut adds excellent flavor and texture to any dish. This dish is a combination of Thai and Indian recipes, and I can bet you will love this delicious recipe made with the right spices and ingredients. 

I suggest you use full-fat, unsweetened coconut milk for this recipe, as it adds the best texture. Secondly, if you want a thick texture, using cornstarch slurry is best. It will help you to attain the desired consistency. Next, make sure to add lots of veggies to the dish. Lastly, go for skinless chicken thighs for the best result. 

Get The Recipe From Here – The Forked Spoon 

102. Filet Mignon

Image Credits – Downshiftology

Filet mignon may sound very simple for Friday night dinner, but it is an excellent dish for your dinner. This recipe calls for filet steaks and other ingredients like salt, pepper, butter, garlic, oil, and rosemary. Get the proper cut for the filet mignon; different cut preferences can vary depending on the location. 

Defrost the filet mignon before 30 to 35 minutes. The searing part must be short but super hot and constantly move the meat. You can even air fry these filet mignon and get a perfectly done dish for your Friday night dinner. 

Check the temperature of the filet to enjoy the nicely done steak. Check the temperatures below for reference : 

  • Rare: 125°F (red with red juices)
  • Medium Rare: 130°F (deep pink with reddish juices)
  • Medium: 140°F (light pink with more apparent juices)
  • Medium well: 150°F (slightly pink center with clear juices)
  • Well done: 160°F (fully cooked through, no longer pink at all)

Get The Recipe From Here – DownShiftology

103. Tandoori Spiced Pork Meatballs

Image Credits – Cooking With Books

Tandoori flavors are simply mouth-watering. You add tandoori flavor to any dish, and the flavors elevate. Perfect to make for the Friday night dinner because tandoori needs to be enjoyed with proper dedication. 

Making these tandoori spiced pork meatballs is amazingly very simple and quick. All you need is some ground pork, minced garlic, cilantro, tandoori spice, sesame seeds, soy sauce, fish sauce, eggs, and breadcrumbs. 

Start with preheating the oven and grease the baking tray. Take a bowl and combine all the ingredients that have been mentioned nicely. Once the ingredients are properly mixed, make a small cute ball out of the same. Place the balls on the baking tray for 15 minutes until nicely cooked.

Now, you are ready to eat the yummy meatballs with your choice of dipping sauce. This is one of the healthiest meatballs I have ever had, and trust me, the flavor is perfect. Try this once, and I am sure you will make some more the next time. 

Get The Recipe From Here – Cooking With Books

104. Cauliflower Fried Rice with Shrimp

Image Credits – Healthy Fitness Meal

If you are looking for a gluten-free recipe that is super delicious and perfect for Friday night dinner, look no further. Cauliflower fried rice with shrimp. This dish is straightforward yet has a great flavor you will enjoy. 

This recipe is low-carb, packed with fiber and protein, and makes you feel full, boosting instant energy in your body. The best part is that there are no rules while making this cauliflower fried rice with shrimp, as you can add vegetables and other ingredients per your taste. 

I am sure adults and kids will happily eat this wholesome dish with flavor and a crunchy texture. Try it yourself once, and you will not regret the decision ever. 

Get The Recipe From Here – Healthy Fitness Meal 

105. Fajita-style pasta

Image Credits – Family Food On The Table

You may have tried fajita and pasta separately, but combine both dishes, and you will love the fajita-style pasta. This dish has the right flavor, and I am sure you will love this cajun chicken pasta. 

The combination of aromatic onions with peppers and strips of chicken mixed well with seasonings and lots of cheese is something to die for. You will love every bite of this creamy and cheesy pasta. 

I am sure you will love this fajita plus pasta combination. And the best part is that you don’t have to put much effort into this. If we talk about the nutrients, this dish has lots of protein and fiber that are good for your diet. Enjoy a happy and delicious Friday night meal with your loved ones. 

Get The Recipe From Here – Family Food On The Table 

Printable Version!


115 Healthy Friday Dinner Ideas!

Friday night dinner should always be unique, and for those who are health enthusiasts, it gets a little tricky to find recipes that are delicious and healthy as well. That is why, today, we will explore the best 105 healthy Friday dinner ideas you can make at home. 


  • One-pan nachos with black beans
  • Kelp noodles with poached chicken and miso
  • Lemon-pepper Shrimp Scampi Pasta
  • Clam Pizza
  • Skillet Salsa Shrimp With Spinach and Feta
  • Portobello mushroom mulitas
  • Szechuan Noodles With Spicy Beef Sauce
  • Beef Stew
  • Ultimate lemon meringue pie
  • Speedy sausage stroganoff tagliatelle
  • Mediterranean Chickpea Salad
  • Thai green chicken curry
  • Chorizo and sweet potato salad
  • Chipotle Chicken Fajitas
  • Chicken & Dumplings
  • One-pan lamb with hasselback potatoes
  • Vegan Buddha Bowl
  • Black Bean and Corn Stuffed Peppers
  • Caprese Chicken Salad
  • Cauliflower Crust Margherita Pizza
  • Turkey and Vegetable Lettuce Wraps
  • Chickpea and Spinach Curry
  • Sweet Potato and Black Bean Enchiladas
  • Turkey and Sweet Potato Chili
  • Vegetarian Stir-Fry with Tofu
  • Smash burgers
  • Japanese cabbage pancakes with avocado
  • Sheet Pan Fajitas
  • Zucchini-Butter Spaghetti
  • Roasted Chicken and Potato With Kale
  • Slow-Cooker Squash Lasagna
  • Fish Chowder Sheet Pan Bake
  • Crispy Peanut Tofu With Sugar Snap Peas and Peppers
  • Striped Bass With Radish Salsa Verde
  • Healthy turmeric and coconut fish curry
  • BBQ Chicken Pizza
  • Spiced Grilled Eggplant With Fresh Tomato Salad
  • Smoked haddock fish pie with parmentier potatoes
  • Thai Shrimp and Vegetable Stir-Fry
  • Pesto and Goat Cheese Stuffed Chicken Breast
  • Sweet Potato and Black Bean Quesadillas
  • Smoked salmon & avocado sushi
  • Mustard pork with crackling and butter-bean smash
  • One Pot Chicken Fajita Pasta
  • Seared Tilapia With Spiralized Zucchini
  • Creamy Cajun Chicken Pasta
  • Copycat Costco Chicken Bake
  • Fried chicken with coleslaw
  • Pork Chops With Lime & Mayo
  • Pork smash burger with cheddar and sauerkraut
  • Grilled Veggie Wrap with Hummus
  • Pesto and Goat Cheese Stuffed Chicken Breast
  • Baked Teriyaki Salmon with Broccoli
  • Thai Basil Chicken Stir-Fry
  • Stuffed Acorn Squash with Turkey
  • Meze-style sharing board
  • LSA chicken with beetroot and silverbeet
  • Ravioli Lasagna
  • Grilled Turkey-Zucchini Burgers
  • Smoky Peanut Butter Chicken Tacos
  • Sea bream with spring onion and brown butter rice
  • Greek Salad Pasta
  • Ginger garlic chicken with broccoli and sesame chilli sauce
  • Braised Beef Ribs
  • Maple-Mustard Glazed Chicken
  • Parmesan chicken nuggets with three dipping sauces
  • Baked Teriyaki Salmon with Broccoli
  • Caponata pasta
  • Smoked salmon and basil tart with lemon and parsley salad
  • Sheet Pan Greek Chicken with Roasted Potatoes
  • Wild Mushroom and Spinach Stuffed Shells
  • Shrimp Avocado, and Egg Chopped Salad
  • Pressure cooker spiced shepherd’s pie
  • Melt-in-your-mouth Baby Back Ribs
  • Chicken Stir Fry
  • Korean barbecue chicken fried rice
  • Fettucine Alfredo
  • Slow-cooker beef pot roast
  • Lentil and Vegetable Curry
  • Meatball & garlic bread traybake
  • Roast chicken panzanella
  • Baked Tortellini Alfredo With Mushrooms
  • Sesame Shrimp Stir-Fry
  • Shrimp Stir Fry
  • Cheesy Chicken Parm Volcanos
  • Mediterranean Eggplant Roll-Ups
  • Sausage kale & gnocchi one-pot
  • Healthy pumpkin lentil and mushroom curry
  • Skillet Chicken Pot Pie With Puff Pastry
  • Buttery Shrimp With Marinated White Beans
  • Birria tacos
  • Lamb meatball curry with pomegranate raita
  • Chicken-Parmesan Meatballs
  • Mediterranean Couscous Salad
  • Baked Teriyaki Salmon with Broccoli
  • Cilantro Lime Grilled Chicken
  • Authentic pad Thai
  • Quick tomato and salami pizzas
  • Fiery Black Bean Soup
  • Korean Popcorn Chicken
  • One-Pan Coconut-Lime Chicken
  • Filet Mignon
  • Tandoori meatballs with spiced carrot mash
  • Cauliflower Fried Rice with Shrimp
  • Fajita-style pasta


  • Select the recipe you want to cook.
  • Click on the recipe link.
  • Follow the steps mentioned in the recipe.


Now as we are at the end of the delicious conversation, I am sure that you have plenty of options for Friday. You can always choose any one and substitute the ingredients to make it more healthy yet delicious. I hope this was a very helpful conversation for you. I will be back soon. Until then, try some of these recipes for Friday night dinner.

Frequently Asked Questions (FAQs)

What are some great healthy Friday dinner ideas?

Some of the best recipes that you can make for a healthy Friday dinner are one-pan nachos, kelp noodles, shrimp scampi pasta, clam pizza, and skillet salsa shrimp. Add portobello mushroom mulitas and beef stew for extra fun. 

Can you make some delicious recipe that are healthy too for Friday night dinner?

Yes, you can always make delicious recipes that are healthy too for Friday night dinner. You can try Cauliflower Fried Rice with Shrimp or Fajita-style pasta and use wheat pasta instead of regular. There are many other recipes like Tandoori Spiced Pork Meatballs, Filet Mignon, One-Pan Coconut-Lime Chicken and many more.

Can you make healthy chicken recipes?

Yes, you can make healthy chicken recipes like Kelp noodles with poached chicken and miso, Thai green chicken curry, Chipotle Chicken Fajitas, Chicken & Dumplings, Caprese Chicken Salad and many more like this.

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