Healthy Tuesday Dinner Ideas

70 Amazing Healthy Tuesday Dinner Ideas

Have you started your week on a healthy note and want to continue the streak on Tuesday? Then, here are some fantastic healthy Tuesday dinner ideas that will help you kickstart your week! These recipes are all exceptionally healthy and also pretty delicious! 

Some lovely healthy Tuesday dinner ideas are options like chickpea and spinach curry and Turkey and vegetable stir-fry. You will also see unique options like grilled shrimp and veggie skewers, cauliflower rice stir-fry, veggie and hummus wraps, and grilled chicken salad. 

Starting Monday on a healthy note is half the battle won! Once you’ve had your healthy start to the week, it is essential to keep the streak going. Having healthy options ready for a Tuesday night is necessary to ensure that. 

These recipes are perfect for a Tuesday night, even after a hard work day. With these recipe ideas that are so simple and easy to follow along with being healthy, you might never have to look back at eating an unhealthy meal again! So, let us begin! 

Healthy Tuesday Dinner Ideas

Getting yourself to cook healthy meals on weekdays is challenging as it is. But, if you have suitable recipes, it can take away a lot of trouble. These recipes are well-nutritionally balanced and cover a whole spectrum of cuisines. 

With these ideas, your Tuesday will surely be a nutritious one. But these might even give you enough ideas to stick to a healthier diet for the entire week! So now, let us have a look at what these fantastic recipes are! 

1. Grilled Chicken With Quinoa Salad

Image Credit – Completely Delicious

Whenever we are thinking about healthy food, most of us get salads as the first option in our minds. Lucky for us all, salads can be healthy without being boring or flavorless! This grilled chicken with quinoa salad is the perfect example of a healthy and tasty salad. 

Packed with the goodness of quinoa, it honestly cannot get better than this! Quinoa is, moreover, a complex carbohydrate, which means it will keep you full for a much longer time. Other than quinoa and chicken, this recipe consists of ingredients such as corn, olive oil, salt, and pepper. 

The salad also has the goodness of bell peppers, some pine nuts for crunch, and finally, some feta cheese. For this salad recipe, you must cook all the items individually and then combine them. You are good to go!

Get The Recipe Here – Completely Delicious

2. Baked Salmon With Asparagus

Image Credit – Cotter Crunch

Think of a healthy fish-based meal, and I bet salmon surely comes to your mind! Salmon, along with being healthy, is also easy to cook. This makes it a highlight for any healthy meal, especially one that needs to be cooked on a weeknight.  

Asparagus adds an exquisite touch to this already wonderful dish by being the perfect side to your baked salmon. Moreover, everything can be made in the same sheet pan, which is a bonus! For this recipe, you will need some filets of salmon and a lot of asparagus as the main ingredients. 

Above that, to make this recipe, start by laying out your salmon filets along with the asparagus in a sheet pan. Now, in a bowl, make your herb and lemon butter by combining unsalted butter with cloves, garlic, parsley, salt, and pepper. Spread the butter on the salmon and asparagus, bake, and enjoy! 

Get The Recipe Here – Cotter Crunch

3. Chickpea And Spinach Curry

Image Credit – The Healthy Epicurean

A chickpea curry is one of the most common recipes in every South Asian household and is called ‘chana masala.’ Other than being delicious, this recipe is also very healthy, thanks to both the chickpeas and the spinach. 

It is also easy to put together, which makes it a perfect recipe for a healthy Tuesday dinner. For this recipe, you will need canned chickpeas, a lot of spinach, onions, tomatoes, ginger, and garlic for the base. 

In a pan, add the onions, ginger, and garlic, and let them cook. Then, add tomatoes and spices, including cayenne pepper and garam masala. Finally, pour coconut milk to make it creamy, and you are good to go. 

Get The Recipe Here – The Healthy Epicurean

4. Lentil And Vegetable Soup

Image Credit – Homemade Mastery

Just like chickpeas, lentils are highly underrated as far as their nutritional values are concerned. They are packed with protein, which makes them a healthy alternative to enjoy. On top of that, it’s the perfect example of just how delicious lentils can be! 

For this soup, you can use any lentils of your choice, from red to brown, or even green lentils. Just remember that they all have varying cooking times, so keep that in mind. Be sure to opt for dried lentils rather than canned ones. Since we’ll be cooking the lentils alongside the veggies, canned lentils could become overly soft and lose their desired texture.

Further, the veggies for this soup include a lovely array of onions, carrots, tomatoes, red peppers, mushrooms, broccoli, cabbage, and more. You are free to add as many veggies as you fancy! Cook the veggies in some oil, add the lentils, top with herbs and spices, then add some vegetable broth to cook all of it. Serve with white or brown rice. 

Get The Recipe Here – Homemade Mastery

5. Spaghetti Squash With Pesto

Image Credit – Two Peas & Their Pod

Are you a huge fan of pasta with pesto sauce but want to reduce your carb intake? Then, try switching the pasta with some spaghetti squash to get an equally epic flavored meal! This recipe is one that you should try if you like the flavor of squash. 

Along with pesto and spaghetti squash, this dish is also loaded with mozzarella cheese and roasted cherry tomatoes, which amplifies the flavor. To make this dish, you must first clean out your spaghetti squash, get rid of the seeds, and more. 

Then, roast the cherry tomatoes along with the squash. Once the squash is baked, with a fork, scrape the center to get a spaghetti-like texture. Mix it with the pesto and mozzarella cheese, then bake further and add some cherry tomatoes! 

Get The Recipe Here – Two Peas & Their Pod

6. Tofu And Broccoli Stir-Fry

Image Credit – My Food Story

A stir-fry can always stay in style, especially when discussing healthy and delicious meals. This tofu and broccoli stir fry is the perfect option for one of those Tuesdays when you would like to go vegan and stick to eating healthy. 

The key to this recipe is always going for extra-firm tofu since it works best in any stir-fry and keeps everything intact. Along with the broccoli, you can also add some other veggies if you fancy, like carrots, mushrooms, and even cabbage. 

The sauce for this recipe is made with a combination of soy sauce, hoisin sauce, chili flakes, sesame oil, some corn flour, and rice vinegar. For the stir-fry, you will also need aromatics like ginger and garlic, followed by sesame seeds as the garnish! Have this alone, or serve with your favorite rice or noodle dish! 

Get The Recipe Here – My Food Story

7. Turkey And Vegetable Stir-Fry

Image Credit – Salt & Lavender

Are you bored of the same old stir-fry options like chicken, beef, pork, and tofu? Then, here is one recipe that you need to try out. The turkey meat makes the stir-fry stand out in terms of flavor. Moreover, it is also one of the healthiest types of poultry out there! 

This recipe is packed with protein, which makes it super healthy for one of those days. Moreover, the stir-fry is made with ground turkey, which is much quicker to cook. Along with that, this recipe consists of classic stir-fry veggies. 

You can also add some bok choy to the recipe for extra crunch. The sauce combines sriracha, hoisin sauce, soy sauce, ginger, broth, and cornstarch. The key is to get that perfectly cooked ground turkey and crisp veggies before you add the sauce. You can further serve your stir-fry with steamed rice. 

Get The Recipe Here – Salt & Lavender

8. Zucchini Noodles With Tomato Sauce

Image Credit – This Healthy Table

One of the best ways to reduce your calorie intake is to cut as many carbs as possible from your meals. If you are one of those people who loves pasta dishes but would want to cut out on carbohydrates, here is a delicious zucchini noodles with tomato sauce recipe that I bet you won’t be able to refuse! 

Although zucchini may seem like one of those veggies that is exceptionally boring, I would beg to differ! Zucchini makes the perfect substitute for pasta, like in this recipe, which will give you a healthy dish that is pretty amazing. 

The ingredients for this recipe are all pantry staples, like zucchini, tomatoes, and garlic. The secret to success in making this recipe lies in crafting perfect thin zucchini noodles. It will strike a balance between thinness and overall flavors. 

Get The Recipe Here – This Healthy Table

9. Grilled Shrimp And Veggie Skewers

Image Credit – Diethood

There’s something about a well-made skewer that makes them not just look delicious but also taste amazing! For anyone who wants to eat healthy, shrimp is a great option, as it is packed with protein. That, paired with the right veggies like in this recipe, creates the best-flavored dish. 

For this recipe, go for shelled and deveined shrimp, as that will end up saving some time. Marinate the shrimp in a mix of tomato sauce, olive oil, vinegar, some minced garlic, and herbs. You can use veggies like bell peppers and onions for the skewers. 

But you can also go further by using a range of mushrooms and broccoli for extra flavor. Marinate the veggies and cleaned shrimp, then place them on skewers or large toothpicks and grill for a few minutes until they are all perfectly cooked. Top with some chopped parsley, and enjoy! 

Get The Recipe Here – Diethood

10. Quinoa And Black Bean Stuffed Peppers

Image Credit – Dishing Out Health

Whenever you want to switch to healthier carbohydrates but don’t want to eliminate them from your diet, it is always best to switch to quinoa. Quinoa is a complex carbohydrate, which is one of the best options that any person who is trying to eat healthy can enjoy. 

Please choose your favorite bell peppers first, then slice them in half and remove all the seeds from the center. The next step is to make the filling, for which you will need ingredients like black beans, dry quinoa, vegetable broth, ginger, garlic, and a whole bunch of spices. 

For the filling, start by combining the quinoa, vegetable broth, garlic, chili powder, and cumin, and let them boil till the quinoa is cooked. Once cooked, transfer the quinoa to a large bowl and add black beans, salsa, mango, cilantro, lime juice, and salt with adobo sauce. Stuff the peppers, bake, and devour! 

Get The Recipe Here – Dishing Out Health

11. Chicken Breast With Green Beans And Potatoes

Image Credit – Creme De La Crumb

Looking for a completely balanced and healthy meal to enjoy on a Tuesday night? I’ve got you with this utterly perfect recipe. This recipe is balanced in every way possible, with just the right amount of protein from the chicken, macronutrients from the veggies, and carb-loaded roasted potatoes. 

Chicken breast works best for this recipe as it is low in fat. However, if you prefer using chicken thighs instead, you can go ahead with the same. For the chicken, in a pan, mix honey, garlic, salt, and pepper, then bring them to a boil, then simmer and keep aside.  

Now, arrange the potatoes, chicken breast, and green beans on a sheet pan, then sprinkle salt, pepper, Italian seasoning, paprika, and a drizzle of olive oil. Top the chicken with the honey sauce, bake, and serve with a sprinkle of parmesan cheese. 

Get The Recipe Here – Creme De La Crumb

12. Roasted Vegetable And Chickpea Salad

Image Credit – Pick Up Limes

We were speaking about how healthy and delicious chickpeas are, but I just remembered that I should mention just how versatile they can be, too! Just like a curry, you can also use these protein-packed beans to make a delicious and filling salad like this one! 

For this recipe, the chickpeas are crispy as they are shallow fried and sprinkled with burrito seasoning for that extra flavor. The list of vegetables for the roasted salad base includes potatoes, carrots, spinach, garlic, and onions.

The dressing for this salad is also pretty unique, made with peas. Yes, you read that right; mashing peas make the dressing, and then mix it with yogurt, salt, and pepper. Top the excellent crispy chickpeas and roasted veggies with the yogurt sauce, and there you have a unique salad that you may have never tried before! 

Get The Recipe Here – Pick Up Limes

13. Vegan Sweet Potato And Black Bean Chili

Image Credit – The Simple Veganista

I bet you’ve had your fair share of chili before in various forms. But, for one of those meatless Tuesday nights, have you ever wondered what a vegan chili would taste like? Trust me, it is a lot tastier than you would expect since the ingredients are just right and form the perfect symphony. 

As the dish’s name suggests, the two main ingredients of this fantastic chili are sweet potatoes and canned black beans. To prepare the chili, add oil to a pan and add onions, garlic, and spices like cumin and cayenne pepper. 

Once the onion and garlic are well-cooked, add beans, diced tomatoes, tomato paste, diced sweet potatoes, green chilis, and vegetable broth. Bring to a boil, then let it all simmer until the sweet potatoes are cooked. Top with slices of avocados, tortilla chips, salsa, and even sour cream. 

Get The Recipe Here – The Simple Veganista

14. Seared Tuna Salad With Avocado 

Image Credit – Cookmorphosis

Whoever said salads must be bland, boring, and flavorless needs to look at this beautiful salad recipe! If you are a fan of tuna, you will love every morsel of this salad to the core, that is for sure! The avocados also add a lovely texture and flavor. 

The salad dressing is also outstanding, as it captures Asian flavors in some of the best ways possible. The dressing combines vinegar and soy sauce with mayonnaise, which gives it a creamy finish with a lovely kick of umami. 

The dressing also has some sugar to balance out the sweetness, along with cayenne pepper for a kick of heat and some ginger and garlic. Sear your tuna with black and white sesame seeds, then keep it aside. Add microgreens to a bowl along with sliced avocados, then add the salad dressing to make your delicious salad. 

Get The Recipe Here – Cookmorphosis

15. Cauliflower Rice Stir-Fry

Image Credit – Minimalist Baker

Many people think cauliflower rice is an abomination that would never work. Well, to all of them, try this recipe as soon as possible! This cauliflower rice stir-fry recipe is low in carbohydrates and high in flavor, which makes it a lovely healthy meal for a Tuesday night. 

You will first have to grind your cauliflower in a food processor to give it a rice-like consistency. When it comes to veggies for this stir-fry, the beauty of this recipe is that you can use whichever veggies you fancy, like green beans, carrots, mushrooms, broccoli, and so much more! 

Stir fry the veggies with sesame oil, and add some tofu to the mix for extra protein. Add the cauliflower rice to it, and let it cook. Then, top everything with a rich sauce made with chili oil, peanut butter, ginger, garlic, and just a little maple syrup for added sweetness. 

Get The Recipe Here – Minimalist Baker

16. Greek Salad With Grilled Chicken

Image Credit – Erin Lives Whole

There are indeed so many variations possible to make a healthy salad, and the best part is that you can try making a salad from just about every cuisine. This Greek salad with grilled chicken has delicious Mediterranean flavors and ingredients. 

For this salad, it would be best to use chicken breast as it is a lot lighter than chicken thighs and also healthier. However, if you prefer the thighs, go ahead with them. Prepare a marinade for the chicken by mixing olive oil, red wine vinegar, garlic, lemon, and Dijon mustard for a kick of spice. 

Marinate the chicken in this mix, then grill it till it has a perfectly charred texture. For the salad base, you will need romaine lettuce, cucumbers, kalamata olives, and some tomatoes. Add the remaining marinade to the prepared veggies, top with the grilled chicken filet, add feta cheese, and enjoy! 

Get The Recipe Here – Erin Lives Whole

17. Spaghetti With Turkey Meatballs And Marinara

Image Credit – Carlsbad Cravings

You may have had a lot of versions of meatballs up till now, but beef meatballs are not the healthiest option ever! So, for a healthier take on this classic, here is a beautiful and nutritious recipe of spaghetti and meatballs, but made with turkey instead of beef! 

The process of making this spaghetti and meatballs recipe is similar to the beef version. Start by creating your meatballs first, where the key is to mix a little bit of Greek yogurt or sour cream with the meat. 

This will make the meatballs juicy and delicious with every bite. The meatballs contain parsley, basil, rosemary, and parmesan cheese flavors. To save some time, go for a store-bought marinara sauce. Serve on a bed of spaghetti-cooked al-dente! 

Get The Recipe Here – Carlsbad Cravings

18. Lentil And Kale Salad With Lemon Vinaigrette

Image Credit – Chelsea Young

I cannot emphasize enough how underrated lentils are! Just like they make a lovely meal on their own, they can also be the hero of a salad! This lentil and kale salad is packed with all things good from both the lentils and the kale! 

You are free to use either green, brown, or yellow lentils as per your personal flavor preference to make this salad. The best way to save time with this recipe is to use pre-cooked lentils, usually canned. At the same time, get your kale ready. 

The vinaigrette is made with a mix of lemon, olive oil, garlic, onion, honey, and sea salt. The salad is also packed with artichokes and hazelnuts for a crunch, and finally, some parmesan cheese for garnish. 

Get The Recipe Here – Chelsea Young

19. Baked Cod With Lemon

Image Credit – The Kitchn

I have never been the biggest fan of fish. But, if made well, fish can taste delicious! This recipe for cod is perfect for anyone fond of seafood. If you are like me, I bet you will start loving fish, too, once you try this recipe out! 

This cod is perfectly flaky, which is why this recipe works wonderfully. Moreover, the cod is enriched with the flavor of lemon, which gives it a lovely sour kick. The formula also consists of fresh rosemary, thyme, and garlic, which also add a lot of flavor. 

Start by patting the fish completely dry, then lay it on a tray while topping it with olive oil. Arrange some lemon slices on the tray along with the cod, then bake. Once the fish is cooked correctly, take it out of the oven, then top with chopped herbs! 

Get The Recipe Here – The Kitchn

20. Veggie And Hummus Wraps

Image Credit – Little Sunny Kitchen

A hummus wrap packed with veggies is always a great idea for days you are short on time. What better day to make one of these than a meatless Tuesday, where you want your meal prep to be as quick as possible? 

For this recipe, you can use any hummus you like, whether it is a regular one or has added flavors like peri-peri or sundried tomatoes. Either way, the wrap turns out delicious. Go for a store-bought hummus if you want to save extra time. 

For the veggies in this recipe, you can use an array of amazing ones like greens, which include romaine lettuce or kale. Along with that, this wrap also consists of bell peppers, avocado, carrots, cucumber, and Roma tomatoes. Top the wrap with some sriracha sauce for an extra kick of spice. 

Get The Recipe Here – Little Sunny Kitchen

21. Portobello Mushrooms Stuffed With Veggies And Quinoa

Image Credit – Minimalist Baker

Portobello mushrooms are a favorite for many vegetarians, mainly because they have a lovely meaty flavor and a kick of umami. There are plenty of ways to stuff and serve portobello mushrooms, but to make it the main dish rather than the side dish, the best way to go about it is with this wonderful recipe. 

Since these mushrooms are packed with the goodness of quinoa and many veggies, they add a lot to the flavor and the nutritional value. Along with portobello mushrooms and quinoa, you will need an array of amazing veggies. 

These veggies include options such as sweet potato, bell peppers, and cabbage. Along with all these options, the veggie mix also consists of black beans, which add to the protein factor. Once the mushrooms are baked with the filling, top them with some pesto and enjoy! 

Get The Recipe Here – Minimalist Baker

22. Chickpea And Cucumber Salad

Image Credit – Skinny Taste

If Mediterranean flavors are something you cannot get enough of, there are plenty of beautiful salads that are entirely worth trying out. Here is a lovely salad that is delicious and nutritious, making it a perfect meal for dinner. 

This salad has a whole lot of chickpeas, which is one of the most versatile ingredients out there. Use canned chickpeas if you would prefer, or you can even boil them yourself. Along with chickpeas and cucumber, this salad is also loaded with the goodness of tomatoes. 

Dice the tomatoes and cucumbers with some red onions, then top with some chopped parsley. Add all of this to the chickpeas, then add fresh lemon juice, salt, pepper, and just a little bit of olive oil. Just like that, your salad is ready!

Get The Recipe Here – Skinny Taste

23. Lemon Garlic Shrimp With Asparagus

Image Credit – Eat Yourself Skinny

This sublime dish is made for anyone who loves shrimp to the core! The combination of lemon and garlic paired with shrimp is always sublime, and the asparagus adds a lovely flavor variation to the shrimp. Even better, this entire recipe can be cooked in a single sheet pan! 

Now, that is some real fun in making this recipe and also saves a lot of time on a busy day, and extra vessels, too! Go for deveined and shelled fresh shrimp for the best flavor imaginable. Along with that, you will also need a whole lot of asparagus. 

It would help if you brushed the shrimp with a delicious mix of olive oil, butter, lemon juice, onion powder, paprika, red pepper flakes, and garlic. Brush the asparagus with olive oil, garlic, and lemon zest, then sprinkle salt and pepper. Place them both on a sheet pan and bake. 

Get The Recipe Here – Eat Yourself Skinny

24. Turkey And Quinoa Stuffed Bell Peppers

Image Credit – The Heirloom Pantry

Here is another lovely dish packed with the goodness of quinoa, which makes any container healthy! Since quinoa is a complex carbohydrate, it is perfect for healthy eating. Moreover, when combined with lean meat like turkey, the combination is sublime! 

To get it done right, you can use just about any color or combination of colored bell peppers you like. Cut them in half and remove the seeds; all that needs to be done with the bell peppers. 

For the stuffing, cook the quinoa and keep it aside. In a skillet, cook the ground turkey meat with garlic, spinach, tomatoes, and some Greek yogurt to add texture. Lastly, add some herbs and spices, mix the quinoa, then stuff the bell peppers. Bake and enjoy! 

Get The Recipe Here – The Heirloom Pantry

25. Baked Sweet Potato With Black Bean Salsa

Image Credit – The Flexitarian

There are so many reasons why sweet potatoes make a much more nutritious starch to go with just about any dish. To eat healthier, switch to sweet potatoes from regular potatoes and see the magic! You can start with this wonderfully simple Tex-Mex recipe! 

Baking, as opposed to steaming or boiling, preserves the flavor and starchiness of the sweet potatoes very well, which is why this recipe works wonders. Moreover, it is packed with delicious black bean salsa that adds protein and flavor. 

The black bean salsa is filled with the flavors of red onions, cherry tomatoes, and corn, with some fresh cilantro. What gives this recipe that perfect kick of spice is the blend of wonderful spices, including cayenne pepper, cumin, chili powder, and some garlic to complement it all! 

Get The Recipe Here – The Flexitarian

26. Quinoa And Vegetable Stir-Fry

Image Credit – Inspiralized

You may have had plenty of versions of a classic stir-fry before since it is one of those dishes we all love in some form or another. But have you ever wondered how to include carbohydrates in your stir-fry while keeping it healthy? In that case, look no further than this recipe! 

Quinoa is one of the best complex carbohydrates to go for, especially if you are on a healthy eating journey or actively trying to lose weight. Quinoa also keeps your belly full for a long time, which is a plus. You may take some time to get used to the texture, but in the end, it will all be worth it!

Besides the quinoa, one of the best things about this recipe is that you could go by the recipe or add as many other veggies as you like! Add eggs for protein and soy sauce for flavor, then garnish with sesame seeds to finish this incredible dish. 

Get The Recipe Here – Inspiralized

27. Grilled Chicken Salad With Strawberries

Image Credit – Yes To Yolks

Here is another salad recipe that will prove the fact that salads are anything but boring! This salad consists of ingredients you probably would not have expected to work together, but they sure do! 

This recipe uses chicken breasts, which are grilled till perfectly charred. Chicken breasts tend to be much healthier than chicken thighs; however, if you like thighs better, you can also go for them. First, marinate the chicken generously with balsamic vinegar, strawberry jam, oil, Dijon mustard, and chopped-up strawberries. 

The contrasting flavors balance savory, sweet, salty, and spicy flavors. For the salad base, use fresh greens like romaine lettuce or kale. Top the salad with grilled chicken, some cucumber slices, feta cheese, and finally, some chopped almonds for a lovely crunch. 

Get The Recipe Here – Yes To Yolks

28. Turkey And Veggie Skewers

Image Credit – Through The Fibro Fog

If you are bored of the same old chicken and want a dish made with poultry that is just as healthy, turkey is undoubtedly the way to go! These turkey and veggie skewers are packed with the goodness of protein and a whole lot of nutrients, along with a punch of flavor. 

The turkey is first marinated in a very simple marinade made by combining oil with apple cider vinegar, herbs, some black pepper, and salt. Finally, to cut through all those intense flavors, add a dash of honey for the perfect sweetness. 

You are free to choose whichever veggies you like. The original recipe mentions using zucchini and bell peppers, both great options. You can also add some mushrooms and onions for extra flavor. Serve with some grilled pita bread to make it a wholly satisfying meal! 

Get The Recipe Here – Through The Fibro Fog

29. Tofu And Broccoli Bowls

Image Credit – The Twin Cooking Project

I never considered tofu to be something that I would enjoy eating at any point in my life. Being someone who loves meat and seafood-based protein, I always thought tofu was something that only vegans eat. But I was indeed blown away by this delicious recipe! 

Along with being delicious, the fact that tofu does not take too long to cook surely makes this recipe worthy of one of those busy Tuesday nights. The balance of flavors and textures here is beyond perfect, with that little soy aftertaste from the tofu and the taste of broccoli. 

The key to getting this recipe right is to use extra-firm or firm tofu, which soaks up flavors well while staying intact. Cook the tofu and broccoli with a simple mix made of peanut butter, olive oil, garlic, ginger, and oil. Serve with a bowl of steaming hot rice to make this meal complete! 

Get The Recipe Here – The Twin Cooking Project

30. Seared Tuna With Asian Slaw

Image Credit – Dish On Fish

Nothing is better than some good old fish or any seafood when looking for a protein-rich meal that is also low in fat. Tuna, being one of those incredible types of fish loaded with protein, makes it perfect for a meal to be made on days you would like to eat healthily. 

Seared tuna also takes little cooking time, another plus for busy weeknights. You can go for ahi tuna here or anything that you prefer. The tuna is simple to cook, as it just needs to be seared in some olive oil along with salt and pepper for some flavor. 

For the slaw, you will need an array of ingredients like oranges, edamame, cilantro, broccoli slaw, almonds, and also some ramen, which makes it a balanced meal. The dressing for the salad is simple, created by combining tamari, vinegar, ginger, and scallions for that rich umami flavor. 

Get The Recipe Here – Dish On Fish

31. Vegan Eggplant Parmesan

Image Credit – The Almond Eater

The name suggests this recipe contains parmesan cheese, which is undoubtedly not vegan. Moreover, eggplant parmesan is also often loaded with mozzarella cheese, another ingredient that includes dairy and, hence, is not vegan. So, how can eggplant parmesan be made vegan? 

Well, the key here is to make your vegan mozzarella cheese at home! Yes, the process may sound very complicated. But it is more complex than you may have thought, and indeed is a lot of fun! The vegan mozzarella cheese recipe consists of cashews, almond milk, dairy-free yogurt, and even nutritional yeast. 

To make up for preparing your mozzarella cheese at home, you can go for a store-bought marinara sauce. Cut thick slices of eggplant dip in plant-based milk and flour. Then, top the eggplant with breadcrumbs and nutritional yeast, add the marinara sauce, and bake with your homemade vegan mozzarella! 

Get The Recipe Here – The Almond Eater

32. Cauliflower Rice With Mixed Veggies

Image Credit – Detoxinista

I was once told that cauliflower rice is one of the most horrific healthy food items you could ever eat. Well, I beg to differ, for sure! If made well, cauliflower rice can be utterly delicious, and speaking of being made well, here is a wonderful recipe for cauliflower rice with mixed veggies. 

If you are wondering what the outcome of this dish is, imagine a fried rice made with cauliflower rice instead of regular rice. Sure, the texture and flavor are a little different, but they do gel very well together. 

For this recipe, use veggies like onions, carrots, frozen peas, ginger, and celery. The original recipe also has added eggs for protein, but that can be substituted with tofu if you want the recipe to be completely vegan or vegetarian. Soy sauce and sesame oil are the only flavorings added to this recipe. 

Get The Recipe Here – Detoxinista

33. Grilled Chicken And Veggie Wraps

Image Credit – A Spicy Perspective

Regarding healthy and quick food, wraps may have crossed your mind at some point! Well, wraps make the perfect meal for breakfast, lunch, or dinner, which is why they have to be appreciated and, hence, be a part of this wonderful list! 

These grilled chicken and veggie wraps are not just simple to make but are also mostly made with some pantry staples, which makes the whole process a lot better. The chicken breast is lightly seasoned before being grilled to perfection, with juicy insides. 

You can use veggies like avocados, plum tomatoes, and romaine lettuce, but add some peppers for a kick of spice. The show’s stars are the Caesar dressing and cheddar cheese, which add an irresistible flavor to the wraps! 

Get The Recipe Here – A Spicy Perspective

34. Zucchini Noodles With Pesto And Cherry Tomatoes

Image Credit – Zen & Spice

If you are in the mood for some lovely pasta but also want to control your carbohydrate intake, there is nothing better than switching pasta with good old zucchini noodles! These noodles are easy to make and carry a lot of flavor. 

They also gel well with the flavors mixed with them, which is why this recipe of zucchini noodles with pesto and cherry tomatoes is perfect! The pesto here is essential, made with a combination of basil, garlic, olive oil, parmesan cheese, and some pine nuts for that nutty flavor and crunchy texture. 

If you need more time to make pesto at home, you can use a store-bought pesto as well. Add some cherry tomatoes for extra flavor, along with little balls of mozzarella cheese. You can go for low-fat mozzarella cheese or even skip adding it if you want your dish to be extra healthy. 

Get The Recipe Here – Zen & Spice

35. Baked Salmon With Quinoa And Broccoli

Image Credit – Taste N Dash

Salmon tends to be one of the healthiest options to eat just about every other day. Moreover, on days when you are a little short on time, salmon is the perfect choice to go for since it takes a little time to cook. This salmon dish is baked, which makes the process easier. 

Combining baked salmon with freshly cooked quinoa creates a lovely symphony of textures. Moreover, combined with steamed broccoli, this dish is very nutritionally balanced, with the right amount of proteins, carbohydrates, and macronutrients from broccoli. 

Along with broccoli, this recipe also has asparagus, which adds to the health benefits and flavor. The salmon is seasoned with olive oil and coconut aminos for a kick of umami flavor. Toss the asparagus and broccoli along with the salmon on a baking tray, and your dinner will be ready soon! 

Get The Recipe Here – Taste N Dash

36. Spaghetti Squash With Tomato Sauce

Image Credit – The Almond Eater

Do you want to switch the carbohydrate base for your pasta but not with zucchini? Then spaghetti squash is here to the rescue! This squash is aptly named and makes an amazingly filling replacement for just about any pasta. 

Start by roasting the spaghetti squash so it gets perfectly soft from the center, and it is easy to pull out spaghetti strands. But before you bake the squash, brush it with a little bit of olive oil so it gets that perfect charred texture. 

Let the squash rest for a while before pulling out the strands. For the tomato sauce, you can use a pre-made marinara. Heat it in a pan with fresh basil, and also add oregano and red pepper flakes. Top the spaghetti strands with the sauce and some burrata cheese for a creamy finish. 

Get The Recipe Here – The Almond Eater

37. Chickpea And Avocado Salad

Image Credit – Platings and Pairings

Perky salads are some of the healthiest meals, especially on weekdays. Of course, you can always get a salad from just about anywhere, as it is pretty straightforward. But those salads are only sometimes healthy. This salad is, which makes it great! 

Hass avocados are the best option with this recipe since they have a mild flavor with a tremendous buttery finish, gelling well with the texture of chickpeas. Go for canned chickpeas to save time, and another tip would be to keep the brine for later use! 

Along with chickpeas and avocados, this salad has jalapenos and cotija cheese for a little kick of heat. The dressing is simple, made with salt, olive oil, cumin, and cayenne pepper. Finish the dish with lime juice and chopped cilantro for the best flavor. 

Get The Recipe Here – Platings and Pairings

38. Shrimp And Quinoa Bowl

Image Credit – Little Broken

Shrimp and quinoa bowls make a delicious, filling, and quick meal to keep your Tuesday healthy. Shrimp is always a great option since it is versatile in flavors and barely takes time to cook, which is a huge plus.

Marinate the shrimp with herbs and spices, including oregano, garlic powder, onion powder, chili powder, cumin, and a little black pepper. Once the shrimp is marinated, grill it for a few minutes. 

For the quinoa bowl, cook it in broth for extra flavor. Add a little cilantro and lime juice to it for flavor. The lime juice will also stop the quinoa from sticking. Top with toppings like chopped avocados, Pico de gallo, and some black beans for extra protein. 

Get The Recipe Here – Little Broken

39. Lentil and Vegetable Stir-Fry

Image Credit – Eat Smarter

Lentil and vegetable stir-fry is a lovely twist to any regular stir-fried recipe. A stir-fry made with lentils is a great combination packed with protein, and it is almost like a combination of South Asian and East Asian ingredients in the best harmony possible. 

Red lentils are the best for the recipe. However, you can use whichever lentils you fancy, like green lentils, brown lentils, or even yellow lentils. For the veggies added to this recipe, go for a selection of mushrooms, cabbage, and carrots, along with chili peppers and garlic for flavor. 

The stir-fry, of course, consists of some fantastic sauces that bring it to life. These sauces are the true epitome of a combination of two different cuisines. The sauce base consists of standard ingredients like light soy sauce and vegetable oil, but it also has two surprise ingredients that will leave you wanting more! These ingredients are curry powder and mango puree! Don’t waste any time, and try this fantastic recipe for yourself!

Get The Recipe Here – Eat Smarter

40. Quinoa And Black Bean Tacos

Image Credit – Make It Dairy Free

I know there have been too many recipes in this list featuring quinoa, but most have had quinoa as the side ingredient for curry or a salad. In this recipe, we will be cooking the quinoa with black beans, which makes the overall texture completely irresistible. 

Here, cooking the quinoa in veggie or chicken broth is the way to go. Quinoa is one of those ingredients that soaks up flavors very well, and cooking the same in broth will add a zesty flavor base to the overall recipe. 

Further, chop onions, garlic, and some jalapenos for a kick of spice. Add them all to a skillet with some oil, and let them cook. Then, top with an array of spices, mix the cooked quinoa and black beans, and there you have your filling ready. Serve with a simple avocado sauce for extra flavor. 

Get The Recipe Here – Make It Dairy Free

41. Roasted Chickpea Wraps

Image Credit – Easy Cheesy Vegetarian

Chickpea and cucumber is the ultimate Mediterranean flavor combination that works perfectly in various recipes. One of these recipes is these wraps, which taste pretty impressive, with a lovely texture and spicy flavor. 

The roasted chickpeas add an exciting flavor and texture to the overall recipe. Roasted chickpeas might be a bit hard to chew, but the insides of the chickpeas are still soft, making the general recipe palatable. 

For assembly of these wraps, add some chopped cucumber and tomatoes in a tortilla wrap with your favorite salad greens. Add garlic mayo for extra flavor, and enjoy this delicious, spicy, and crunchy goodness! 

Get The Recipe Here – Easy Cheesy Vegetarian

42. Lentil and Spinach Curry

Image Credit – Naturally Ella

Lentil and spinach curry is one of the most common recipes in South Asia. This recipe is also called palak dal in most South Asian countries and is one of the best options to enjoy with a bowl of steaming rice. 

This recipe tastes like complete comfort in a bowl, with the perfect balance of heat, acidity, and nutritional value. Start by making a masala paste by mixing cumin seeds, coriander seeds, ginger, paprika, and red pepper flakes, along with garam masala and a little tomato paste for acidity. 

Go for red lentils for this recipe, and minced garlic, chop onions, and clean the spinach. Heat some oil, add onions and garlic, let them cook, then add the masala paste. Once the paste is properly cooked, add coconut milk and stewed tomatoes for a creamy finish and acidity. Finally, cook the lentils with the spinach in the same base and serve with rice or flatbread. 

Get The Recipe Here – Naturally Ella

43. Vegan Stuffed Bell Peppers

Image Credit – Well Plated By Erin

Stuffed bell peppers make for a hearty and delicious meal, of course, when they are loaded with just the right ingredients. But what would you expect a vegan version of stuffed bell peppers to be filled with? 

These peppers are not filled with tofu but instead filled with lentils and quinoa. The best way to go about with this recipe to give the lentils extra flavor is to roast them with all the aromatic ingredients and spices. Boil them in some vegetable stock for different tastes, or boil them in water. 

Once the lentils and quinoa are cooked, which will take at least half an hour, stir in the nutritional yeast. You can also go for some cheese in case you don’t want the recipe to be completely vegan. Stuff the bell peppers, add chopped basil, bake, and enjoy! 

Get The Recipe Here – Well Plated By Erin

44. Baked Sweet Potato And Chickpea Curry

Image Credit – Vegan Richa

Earlier, when we spoke about a lovely chickpea curry made with spinach, also known as chana masala, I did mention that there are plenty of versions of this basic curry. Here is another version of this recipe where the sweet potatoes add a lovely texture and a lot of flavors to the overall dish. 

The sweet potatoes, once baked and added to the curry base, also soak up flavors well, which is another big plus with this beautiful recipe. The rest of the process of making this curry remains pretty simple; ensure you bake the potatoes right beforehand. 

The curry base can be made by sauteing onions and garlic in a pan and adding spices like cayenne pepper, chili powder, turmeric, and some curry powder. Add a little coconut milk to make it extra creamy, then top with the baked potatoes and chickpeas. Serve with rice or chapati!  

Get The Recipe Here – Vegan Richa

45. Chickpea And Kale Salad

Image Credit – Family Style Food

Kale is one of the most nutritious leafy greens out there. Although it may not be the preferred green vegetable for many people, it is a lot better than iceberg lettuce. Moreover, the slight bitterness of kale works well with roasted spicy chickpeas. 

This recipe is as simple as you could imagine a salad to be. The trick is to get the chickpeas roasted just right to have a crispy exterior with a soft interior. Use fresh kale leaves for this salad, as they complement the flavor of roasted chickpeas well. 

The lemon vinaigrette is simple, made with standard ingredients like lemon juice, olive oil, some garlic, white wine vinegar, and a little bit of parmesan. Add some crushed red pepper flakes for extra spice. Serve with some carbohydrates to make it a balanced meal. 

Get The Recipe Here – Family Style Food

46. Baked Cod With Tomatoes

Image Credit – Diethood

What better than some tomatoes to cut through the flavor of fish? This baked cod recipe is made with cherry tomatoes, which are often not as sour as regular tomatoes, and hence, their subtle flavor compliments the fish flavor well. 

For this recipe, you can also use frozen fish if that is all you have. In fact, in some cases, frozen cod may have a fresher finish than fresh fish. Cook the onions and tomatoes in a skillet with herbs and spices. 

Simultaneously, bake the cod topped with some herbs, then add it to the prepared tomato and onion base. Top the fish with chopped cilantro and some lime wedges, too, and serve alongside a piece of toasted sourdough bread, some pasta, or even rice. 

Get The Recipe Here – Diethood

47. Turkey And Quinoa Stuffed Acorn Squash

Image Credit – Peel With Zeal

When you think you are running out of squash options, new ones keep popping up! Acorn squash is different than expected, but it has a great nutty flavor, which works well with various ingredients. In this case, acorn squash works well with quinoa and turkey! 

Acorn squash provides a perfectly balanced flavor with a crunchy and chewy texture. Moreover, turkey is the healthiest protein to go for, which makes this recipe even better in more ways than you could imagine! 

Along with the turkey and quinoa, the added ingredients in this recipe include cranberries for a little sour flavor, along with apples for sweetness. Moreover, for a kick of spice, there are also some cloves and black pepper added, along with sage and thyme, for a delicious herby flavor. 

Get The Recipe Here – Peel With Zeal

48. Roasted Brussels Sprouts With Quinoa Salad

Image Credit – Emilie Eats

Brussels sprouts are one green veggie with a lot of controversy. While some people love everything about them, many can’t stand them. But regardless of whether you love or hate Brussels sprouts, you will surely end up loving just how amazing this recipe is! 

This recipe is well-balanced in flavor, texture, and nutritional value. Along with Brussels sprouts and quinoa, this recipe also has butternut squash added to it for a lovely, hearty texture and flavor. 

Along with these ingredients, some pomegranate seeds are added for a mild sweetness, along with balsamic vinegar for a great umami flavor. This recipe does lack an abundance of protein, but it can very well be served along with any protein of your choice to make it a completely balanced meal. 

Get The Recipe Here – Emilie Eats

49. Lemon Garlic Shrimp With Spaghetti Squash

Image Credit – Eat Yourself Skinny

One of the most popular types of pasta made with shrimp is a delicious shrimp scampi. If you like seafood, especially shrimp, you may have had your share. But, have you ever wondered if there is an excellent way to swap the pasta? Well, for that, here is a fantastic recipe! 

This shrimp recipe is truly as delicious as you could ever imagine any pasta dish to be! The spaghetti squash works perfectly well in place of linguine in this case, complimenting the flavors of the herbed shrimp in a delectable manner. 

Coat the shrimp with a bit of Dijon mustard before cooking it to give it a mild but needed kick of spice. The recipe also has just a little Greek yogurt, which gives the final sauce an excellent creamy finish. All in all, this recipe is undoubtedly worth a try if you are health-conscious and also want to have a little fun with your recipes! 

Get The Recipe Here – Eat Yourself Skinny

50. Lentil And Mushroom Stroganoff

Image Credit – Cooked & Loved

A stroganoff is one of the easiest recipes to combine, especially when looking for a perfectly balanced and healthy meal. In most cases, vegetarian stroganoffs lack protein, which is why, when eating healthy, some tend to avoid the same. 

But here is a beautiful recipe for mushroom stroganoff packed with abundant protein while being vegetarian! You may think of lentils in a mushroom stroganoff as a strange combination, but once you try this delicious dish, you will be left asking for more! 

The lentils, along with protein, also add a lovely texture to the overall dish. Brown lentils are the best ones to go for in this recipe. The word also has a little sour cream added towards the end, giving it a sufficiently sour and creamy finish. Pair this with mashed potatoes, rice, or pasta, and you are good to go! 

Get The Recipe Here – Cooked & Loved

51. Quinoa And Roasted Vegetable Bowl

Image Credit – Feel Good Foodie

Here is another fabulous recipe that can act as a main dish or a lovely side dish to your protein. In both cases, this recipe will taste just as beautiful! The bowl is loaded with abundant superfoods, which have plenty of antioxidants and other nutrients good for the body. 

As far as the veggies go with this dish, this can be your chance to clean out your refrigerator and use as little or as many veggies as you fancy! The recipe uses onions and peppers, which add a lot to the flavor. 

Along with that, this bowl also has yellow squash and sweet potatoes, both of which add a rich texture to the overall dish. The dressing for the bowl is made with tahini as the base, olive oil, and a bunch of herbs and seasonings, including garlic powder, onion powder, oregano, and some fresh parsley. 

Get The Recipe Here – Feel Good Foodie

52. Quinoa And Black Bean Burrito Bowls

Image Credit – The Simple Veganista

Burritos are one of my ultimate favorite foods, and the best part is that there are so many variations to try! Here is a lovely variation of a regular vegetarian burrito bowl made with quinoa in place of rice, which is probably one of the healthiest carbohydrates out there.  

These bowls are packed with the goodness of protein and complex carbohydrates, which will surely not make you hungry for long. The preparation is simple: get the quinoa boiled and keep it ready. This recipe also has kale, which adds more to the nutritional content. 

Once your quinoa is ready, get your dressing for the bowl ready, which is made with tahini and lemon juice, along with salt and pepper. Serve with pico de gallo, black beans, chopped avocados, and a little chopped cilantro for a herby finish. 

Get The Recipe Here – The Simple Veganista

53. Lentil And Sweet Potato Soup

Image Credit – Green Healthy Cooking

Have you ever had one of those days when you crave a hot bowl of soup? On some cold, hard nights, one of the most comforting feelings has to be to enjoy a bowl of piping hot soup. But do you think the soup needs to fill more? In that case, do not worry, as here is a soup recipe that is well-balanced and hearty! 

The lentils and sweet potatoes in this recipe give the soup a creamy texture with a full, hearty bite. Red lentils work best with this recipe, as they have a surface that matches well with sweet potatoes.

The best part about this recipe is that everything can be made in a single pot! The process starts simply by sauteing some onion and garlic, then adding the sweet potatoes, lentils, and spices. Once soft and well cooked, blend into a smooth paste and enjoy! 

Get The Recipe Here – Green Healthy Cooking

54. Tofu And Vegetable Stir-Fry

Image Credit – Bites Of Beri

A well-made stir-fry is a go-to option for so many of us whenever we are craving Chinese takeout. Sadly, even a stir-fried dish from a takeout place is not necessarily healthy. But luckily, you can make a simple and delicious stir-fry at home with just a few ingredients! 

This tofu and veggie stir-fry is the ultimate meal for vegetarians and can be made vegan quickly, too! Go for extra-firm tofu for this recipe, as there are fewer chances of it breaking apart while cooking, and it will also soak the flavors of the sauces well. 

The veggies you choose for this stir-fry can ultimately be up to you. Some lovely options are carrots, garlic, spinach, and green onions. But you can also add mushrooms for some extra flavor and texture. The sauce is made with soy sauce, honey, and sriracha, which creates a well-balanced flavor. 

Get The Recipe Here – Bites Of Beri

55. Vegan Chickpea And Spinach Salad

Image Credit – Veggies Save The Day

I don’t think it can get healthier than the ultimate combination of chickpeas and spinach! Both are packed with nutrients and are the epitome of the fact that salads do not have to be boring or single-toned. 

This salad is vegan, which is another plus. However, you can experiment with the ingredients a little and make it a vegetarian dish or even add some meat. Along with chickpeas and spinach being the main ingredients of this dish, it also has kalamata olives and carrots. 

The dressing for this salad is made with lemon juice, olive oil, salt, and pepper, a standard vinaigrette. To add a kick of spice to it, you can also add a dash of cayenne pepper to the vinaigrette or red pepper flakes. Serve as the main dish or a side dish, and either way, you will enjoy this fantastic dish. 

Get The Recipe Here – Veggies Save The Day

56. Chicken Teriyaki With Steamed Broccoli And Brown Rice

Image Credit – Feel Good Foodie

We have seen a lot of recipes with quinoa as the carbohydrate base. But, for those who would like to stick to rice as the carb but make it healthier if possible, here is the perfect recipe for you. The combination of brown rice with sweet and spicy chicken teriyaki is simply the best! 

You may have never made a teriyaki sauce at home before, but let me tell you, it is a lot easier than you may have ever imagined. If your pantry is packed with a few staple Asian sauces and ingredients, like soy sauce, garlic, sriracha, some sesame oil, and rice vinegar, you will be ready. 

But, in case you don’t want to go through the trouble, you can also use a store-bought teriyaki sauce for the chicken. You can also steam the broccoli in the microwave, saving you some time. Ultimately, serve this delicious meal daily, and your healthy meal will be cared for! 

Get The Recipe Here – Feel Good Foodie

57. Lentil And Sweet Potato Curry

Image Credit – Lazy Cat Kitchen

Previously, we discussed how decadent and rich lentil and sweet potato soup can be for one of those cold days. However, rather than a soup, you would want to enjoy a chunkier version of lentils with sweet potato; here is a lovely curry recipe that you need to make as soon as you possibly can! 

The best type of lentils to go with sweet potatoes is red lentils since they have a subtle creamy texture with a lovely bite, blending well with the sweet potatoes. Start by cooking ginger, garlic, and onions in a pan with oil, as you would with just about any curry. 

Then, add spices like cumin, curry leaves, coriander, turmeric, chili powder, cardamom, cloves, some pepper, and lastly, garam masala. Add some chopped tomatoes, followed by the lentils and sweet potato. Finally, add coconut milk to give this recipe a lovely creamy finish. 

Get The Recipe Here – Lazy Cat Kitchen

58. Quinoa And Black Bean Salad

Image Credit – The Real Food Dietitians

Are you a die-hard fan of some delicious Tex-Mex food? Then, black beans are one of your favorite ingredients. The combination of soft, well-cooked black beans with crunchy quinoa makes this quinoa and black bean salad exceptionally delicious, along with being a very healthy option to devour. 

The salad is dressed with a simple chili-lime dressing, giving it a sour and spicy taste with every bite. This salad is also loaded with a lot of veggies, which adds to the health and taste factor of the overall dish. Bell peppers, onions, and cherry tomatoes are the foremost veggies added to this salad. 

Moreover, since this is a delicious Tex-Mex salad we are talking about, how can we ever forget the avocados? Lastly, the salad is also loaded with corn, along with a choice of feta for cotija cheese for a creamy finish. The dressing is packed with spices like cumin and chili powder, making this salad zesty! 

Get The Recipe Here – The Real Food Dietitians

59. Grilled Shrimp And Veggie Salad

Image Credit – Ahead Of Thyme

If you want a side meal with your primary or want to keep your Tuesday night healthy dinner completely carbohydrate-free, here is the perfect recipe! Grilled shrimp and veggie salad are nutritious and delicious, and the best part is that it will be ready in a jiffy, making it ideal for one of those busy days. 

As you may know, shrimp takes barely any time to cook, which is a massive plus for this recipe. Make sure you go for shrimp that is clean and deveined, which will save you a lot of time. Once your shrimp is ready, marinate it with lemon juice, garlic, olive oil, and some of your favorite herbs and seasonings. 

Grill the shrimp for a few minutes on each side, making sure it does not overcook. The salad base is made with avocados, bell peppers, onions, and mixed greens. However, you can add as many more veggies as you want. Lastly, prepare the salad dressing by mixing olive oil with salt, pepper, and lime juice, then enjoy this delicious treat! 

Get The Recipe Here – Ahead Of Thyme

60. Vegan Quinoa And Black Bean Chili

Image Credit – Little Broken

Chili is one of the most common recipes loved by most vegetarians out there since it is loaded with goodness of flavor and nutritional value. But why should non-vegetarians have all the fun? Here is a recipe for quinoa and black bean chili that can be thoroughly enjoyed by vegans and vegetarians alike! 

Just like a regular chili is full of the goodness of protein from all that meat, this recipe is packed with protein, all from black beans. The black beans also add a lovely texture to the chili, which makes the overall eating experience pretty enjoyable. 

Another significant part of this chili recipe is that it is packed with a good kind of carbohydrates, along with proteins, in the form of quinoa. The recipe will not take too long since the beans will already be cooked. Once your bowl of chili is ready, top it with a delicious array of veggies like diced avocados and bell peppers, along with vegan sour cream! 

Get The Recipe Here – Little Broken

61. Seared Tuna With Cucumber Salad

Image Credit – The Modern Proper

Tuna is always the best way to go regarding healthy meal options. Tuna is low in fat and rich in protein, making it the perfect meal for any day you want to eat healthy. This tuna is also packed with a lot of flavor. 

Season the tuna with tamari, ginger, garlic, vegetable oil, sesame seeds, and finally, just a little bit of sugar to balance out all the umami flavor. Sear the tuna for a few minutes, then slice and keep it aside. The cucumber salad also includes radishes, snap peas, and green onions. 

To top the salad and seared tuna, make a delicious wasabi mayo. For that, you will need some wasabi paste, along with mayonnaise and lime juice. Finally, add a little sugar to balance the heat from the wasabi, and serve! 

Get The Recipe Here – The Modern Proper

62. Lentil And Quinoa Salad

Image Credit – Veggies Don’t Bite

Have you noticed the sheer number of times lentils and quinoa have made an appearance in this beautiful array of recipes? Well, these are some of the healthiest and most versatile ingredients out there with which you can make a wide variety of dishes, including this beautiful recipe of lentil and quinoa salad. 

For anyone with less of an experience of eating lentils, the first look of this dish may not be the most delicious. However, the more you bite into this salad, the more you will realize just how delicious the flavors are and how healthy the overall dish is. 

To save some time, use pre-cooked lentils. You can also pre-cook your quinoa to save a little time. To this, add some chopped peppers and fresh spinach for extra nutrients and texture. Finally, add a dressing made of balsamic vinegar, some lemon juice, and sea salt, and top with regular or vegan feta cheese. 

Get The Recipe Here – Veggies Don’t Bite

63. Baked Sweet Potato With Black Bean And Avocado Creme

Image Credit – Haute & Healthy

Sweet potatoes are packed with the goodness of fiber and many other nutrients, making them a healthy carbohydrate to enjoy while on your healthy eating journey. The flavor of soft-baked sweet potatoes with crunchy and creamy black beans is as unique as possible! 

The black bean stuffing for this mix is hearty, made by cooking some garlic and onions in olive oil along with the beans, then topped with chili powder, cumin, salt, and black pepper. Lastly, the black bean filling is topped with lime juice for that perfect acidic kick. 

To make this dish a lot more delicious, top it with some avocado crema, which can be made by mixing avocados with sour cream. Finally, top the potatoes with the black beans, avocado crema, and a sprinkle of chili powder and cumin, followed by chopped cilantro to make it a complete, wholesome dish. 

Get The Recipe Here – Haute & Healthy Living

64. Lemon Garlic Shrimp With Broccoli

Image Credit – Gimme Delicious

The combination of shrimp with the perfectly balanced flavors of lemon and garlic truly creates a delicate symphony of delicious flavors. Add some broccoli to the concoction, and your delicious meal is ready in no time! A great thing about this recipe, besides the lovely flavors, is that everything can be cooked in a single skillet! 

For this recipe, you will have to start by making the broccoli first, where you saute the florets with some oil, salt, and pepper. Then, take them out and keep them aside. In the same skillet, add shrimp, salt, and paprika, and let everything cook for a few minutes. 

Take out the shrimp, and add butter and garlic to the same skillet, and your kitchen is bound to smell magnificent! For extra flavor, add some Italian seasoning and red pepper flakes. Then, add the broccoli and shrimp back to the skillet with some lime juice, toss, and serve! 

Get The Recipe Here – Gimme Delicious 

65. Quinoa And Vegetable Stir-Fry With Tofu

Image Credit – A Virtual Vegan

I bet you have had your share of stir-fried delicacies before. But a stir-fry made with quinoa along with tofu and veggies? That makes it a completely balanced meal in a single bowl! This quinoa and vegetable stir fry with tofu is one of those recipes that will make you believe that Asian stir-fries can indeed be very healthy! 

With the tofu, the key to this recipe is to go for firm or extra-firm tofu. This tofu has the perfect texture to soak the goodness of all flavors while making sure it does not break apart during the stir-frying process. 

This recipe features broccoli, carrots, and bell peppers as the veggie options to go with the quinoa and tofu. However, you can be creative with the recipe and add as many veggies as you like! Everything is tossed in a mix of maple syrup, five Chinese spices, and soy sauce for that perfect balance of umami, sweet, and spicy flavors. 

Get The Recipe Here – A Virtual Vegan

66. Zucchini Noodles With Tomato And Artichoke

Image Credit – Hello Little Home

Artichoke is one of those healthy ingredients with many benefits, but only some are too fond of them. If you want to feed some picky eaters at home some artichokes in disguise, here is the perfect healthy recipe for zucchini noodles with tomato and artichoke! 

In this recipe, the artichoke is cooked along with the tomato sauce. Hence, you can enjoy all the nutritional benefits without getting giant mouthfuls of the veggie. The ingredients needed for this recipe, just like any other pasta dish, are staple pantry ingredients like oil, garlic, some dried herbs, tomatoes, and onions. 

Along with all these ingredients, the sauce is also enriched with the flavors of marinated artichoke hearts and some lovely kalamata olives. The zucchini noodles will take barely any time to prepare, so as this dish is speedy to make, that is undoubtedly a huge plus for a busy Tuesday night. 

Get The Recipe Here – Hello Little Home

67. Grilled Chicken With Mango Salsa

Image Credit – Creme De La Crumb

Looking for that perfect healthy meal with a sweet and sour finish? In that case, you need to try making a mango salsa at home. Mango salsa adds a zesty flavor to just about any dish, and in this case, to some good old spicy grilled chicken. 

The chicken for this recipe needs to be seasoned with oil and an array of spices like salt and pepper, cumin, chili powder, some garlic powder, and a blend of Italian seasonings. Once the chicken is well-seasoned, grill it till it has a great char and is perfectly juicy on the inside. 

For the mango salsa, go for fresh mangoes, as they have the best flavor. Mix the diced mangoes with some chopped onions, peppers, and chopped cilantro. The seasonings are simple, consisting of lime juice and some salt. Pair the two with a simple side salad, and your meal is ready! 

Get The Recipe Here – Creme De La Crumb

68. Lentil And Kale Salad With Tahini Dressing

Image Credit – Dishing Out Health

By now, I am sure that even those of you who have never tried lentils before probably cannot believe just how versatile they can be! To add to their incredible versatility, here is another recipe with lentils being the hero of the dish, paired perfectly with the sharp flavor of kale. 

The tahini dressing gives this recipe a lovely Mediterranean touch of flavors that work so well together. The ideal lentils to go for with this recipe are green lentils since they have the perfect flavor and texture to match that of kale and complement the rest of the ingredients, too. 

Along with lentils, kale, and tahini, this recipe also consists of some lovely add-ons like sweet potatoes that add a starchy finish and make the salad nutritionally balanced. Further, feta cheese adds a crumbly and cheesy texture, followed by some sunflower seeds for a crunchy finish. 

Get The Recipe Here – Dishing Out Health

69. Roasted Broccoli And Chickpea Quinoa Bowl

Image Credit – Always Nourished

Broccoli is one of the healthiest veggies, making it perfect for just about any healthy dish you may be considering. For this recipe, the combination of well-roasted broccoli with crunchy chickpeas and boiled quinoa works very well together. It can be the ultimate no-stress healthy meal that you are looking for. 

For this recipe, you will need pantry staple ingredients like canned chickpeas, broccoli florets, dry quinoa, some stock to cook the quinoa, and finally, some salt and pepper, which are essential seasonings. 

The rest of the flavors for this bowl come from the delicious dressing! The dressing consists of olive oil mixed with apple cider vinegar for a sour taste, followed by some Dijon mustard for a kick of spice and maple syrup for a bit of sweetness. Enjoy while it is steaming hot! 

Get The Recipe Here – Always Nourished

70. Sweet Potato And Black Bean Enchiladas

Image Credit – Bowl Of Delicious

Most of us think enchiladas are one of those recipes packed with a lot of cheese, making it unhealthy. However, this recipe will change your perception of how healthy yet delicious enchiladas can be! 

Although topped with some cheese and baked to perfection, these enchiladas are as great as you could ever imagine. The soft sweet potatoes, with their starchy flavor, balance out very well with the sharpness of the black beans and the spices. 

The filling for the enchiladas, along with the black beans and sweet potatoes, also consists of tomatoes and onions and spices like coriander, cumin, paprika, and some garlic powder. Stuff some tortillas with the filling, place them in a dish with tomato sauce at the base, top with cheese, bake, and enjoy! 

Get The Recipe Here – Bowl Of Delicious 

Printable Version

Healthy Tuesday Dinner Ideas

70 Amazing Healthy Tuesday Dinner Ideas

Some lovely healthy Tuesday dinner ideas are options like chickpea and spinach curry and Turkey and vegetable stir-fry. You will also see unique options like grilled shrimp and veggie skewers, cauliflower rice stir-fry, veggie and hummus wraps, and grilled chicken salad.


  • Grilled Chicken With Quinoa Salad
  • Baked Salmon With Asparagus
  • Chickpea And Spinach Curry
  • Lentil And Vegetable Soup
  • Spaghetti Squash With Pesto
  • Tofu And Broccoli Stir-Fry
  • Turkey And Vegetable Stir-Fry
  • Zucchini Noodles With Tomato Sauce
  • Grilled Shrimp And Veggie Skewers
  • Quinoa And Black Bean Stuffed Peppers
  • Chicken Breast With Green Beans And Potatoes
  • Roasted Vegetable And Chickpea Salad
  • Vegan Sweet Potato And Black Bean Chili
  • Seared Tuna Salad With Avocado
  • Cauliflower Rice Stir-Fry
  • Greek Salad With Grilled Chicken
  • Spaghetti With Turkey Meatballs And Marinara
  • Lentil And Kale Salad With Lemon Vinaigrette
  • Baked Cod With Lemon
  • Veggie And Hummus Wraps
  • Portobello Mushrooms Stuffed With Veggies And Quinoa
  • Chickpea And Cucumber Salad
  • Lemon Garlic Shrimp With Asparagus
  • Turkey And Quinoa Stuffed Bell Peppers
  • Baked Sweet Potato With Black Bean Salsa
  • Quinoa And Vegetable Stir Fry
  • Grilled Chicken Salad With Strawberries
  • Turkey And Veggie Skewers
  • Tofu And Broccoli Bowls
  • Seared Tuna With Asian Slaw
  • Vegan Eggplant Parmesan
  • Cauliflower Rice With Mixed Veggies
  • Grilled Chicken And Veggie Wraps
  • Zucchini Noodles With Pesto And Cherry Tomatoes
  • Baked Salmon With Quinoa And Broccoli
  • Spaghetti Squash With Tomato Sauce
  • Chickpea And Avocado Salad
  • Shrimp And Quinoa Bowl
  • Lentil And Vegetable Stir-Fry
  • Quinoa And Black Bean Tacos
  • Roasted Chickpea Wraps
  • Lentil And Spinach Curry
  • Vegan Stuffed Bell Peppers
  • Baked Sweet Potato And Chickpea Curry
  • Chickpea And Kale Salad
  • Baked Cod With Tomatoes
  • Turkey And Quinoa Stuffed Acorn Squash
  • Roasted Brussels Sprouts With Quinoa Salad
  • Lemon Garlic Shrimp With Spaghetti Squash
  • Lentil And Mushroom Stroganoff
  • Quinoa And Roasted Vegetable Bowl
  • Quinoa And Black Bean Burrito Bowls
  • Lentil And Sweet Potato Soup
  • Tofu And Vegetable Stir Fry
  • Vegan Chickpea And Spinach Salad
  • Chicken Teriyaki With Steamed Broccoli And Brown Rice
  • Lentil And Sweet Potato Curry
  • Quinoa And Black Bean Salad
  • Grilled Shrimp And Veggie Salad
  • Vegan Quinoa And Black Bean Chili
  • Seared Tuna With Cucumber Salad
  • Lentil And Quinoa Salad
  • Baked Sweet Potatoes With Black Bean And Avocado Crema
  • Lemon Garlic Shrimp With Broccoli
  • Quinoa And Vegetable Stir Fry With Tofu
  • Zucchini Noodles With Tomato And Artichoke
  • Grilled Chicken With Mango Salsa
  • Lentil And Kale Salad With Tahini Dressing
  • Roasted Broccoli And Chickpea Quinoa Bowl
  • Sweet Potato And Black Bean Enchiladas


  • Select the recipe you want to cook.
  • Click on the recipe link.
  • Follow the steps mentioned in the recipe.


Coming to the end of this article, I hope this extensive list has given you some lovely ideas to kick-start your week on a healthier note. It can be challenging to cook for yourself and your family after a hard day’s work. It can be even more difficult to get yourself to eat healthy on hard days. 

Sure, getting a take-out meal is one of the easiest things to do. However, if you want to stick to home-cooked healthy meals, all it takes is a little determination and some healthy recipe ideas. With these ideas, I know things will get a lot easier. 

Most of these recipes, along with being healthy, are also time-efficient. One of the best things is that you can do some prep in advance to save yourself time while you are cooking. Which of these recipes do you want to try first? Let me know in the comments below, and have a good one! 

Frequently Asked Questions (FAQs)

Are all the recipes mentioned above well-balanced nutritionally?

Yes, all the recipes mentioned above are nutritionally well-balanced. 

Can you eat the dishes mentioned above if you are trying to lose weight? 

Yes, if not all, most of the above recipes can help you lose weight.

Do the recipes need a lot of specialized ingredients?

No, most of the recipes use pantry-staple ingredients. 

Are the recipes mentioned above beginner-friendly? 

Yes, the recipes mentioned above are indeed beginner-friendly. 

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