Easy Blackened Swordfish Recipe
Blackened Swordfish is a New Orleans delicacy. The fish is seasoned and briefly seared at high heat until the spices are infused, and the fish’s surface gets blackened but not burnt. Hence the name blackened.
To make blackened swordfish, start by dipping swordfish fillets in melted butter. Once done, coat it in Creole seasoning and cook it in the preheated skillet until tender and translucent.
If you prefer it spicier, you can double the amount of cayenne pepper. The base recipe is relatively mild and suitable for kids. So, without any further ado, follow the entire recipe to get it done right.
Expert Tips That I Recommend
- Always choose thick, evenly sized fillets so they cook at the same pace without drying out.
- You need to apply a thin coating of butter so it browns evenly and the seasoning sticks.
- Once you put the fish in the pan, let it cook undisturbed. Let the crust form,m then only flip it.
- Be careful while it is in the pan,n as blackening requires high heat,t but if seasoning begins to burn, reduce the heat.
- If the instant-read thermometer shows 145 degrees F, consider it a reliable temperature.
Recipe Variation for Different Diets
- Keto Version: For keto, check if seasoning is sugar-free. Instead of regular butter, use unsalted butter.
- Gluten-Free Version: Add low-sodium seasoning instead of regular seasoning.
Nutritional Information
| Calories | 426 kcal |
| Total Carbohydrates | 3.4 g |
| Proteins | 34.1 g |
| Total Fat | 30.1 g |
| Saturated Fat | 16 g |
| Cholesterol | 127 mg |
| Sodium | 1736 mg |
| Potassium | 578 mg |
| Dietary Fiber | 0.7 g |
| Vitamin A | 889 IU |
| Vitamin C | 1 mg |
| Calcium | 15 mg |
| Iron | 1 mg |
Storing And Reheating This Recipe
Storing
- First, let the swordfish cool down completely, and store it in an airtight container. It will remain fresh for 3-4 days.
- For longer storage, you can add the swordfish to a freezer-safe bag, and it will remain fresh for 2 to 3 months.
Reheating
- Stovetop: Take a pan and add the swordfish. Then reheat over medium-low heat. Avoid overcooking it, as it can affect the swordfish’s texture.
- Oven: Preheat the oven to 325°F. Now add the swordfish to an oven-safe dish along with 1-2 teaspoons of butter. Then cover it with foil and heat for 8-12 minutes. In the last 2-3 minutes, remove the foil to firm up the exterior.
What To Serve With This Recipe
The Easy Blackened Swordfish can be enjoyed with roasted vegetables or baked beans, keeping it light yet healthy. You can also serve it with cucumber yogurt sauce, or pair it with steamed vegetables to make it more filling and satisfying.
Printable Version
Easy Blackened Swordfish Recipe
Ingredients
- 12 ounce Swordfish Fillets
- ½ cup Melted Butter
- 2 Tablespoons Creole Seasoning
Equipment
- Skillet
- Bowl
- Plate
Method
- Take an iron cast skillet and heat it over medium-high. In the meantime, take a shallow bowl and place melted butter in it.
- Dip swordfish fish into it and place it on a plate.
- In a bowl containing creole seasoning, pat the dipped fillets in it.
- Now, the skillet would be hot enough to place fish in it.
- Transfer the fillet to the skillet and let it cook for 2 minutes until tender and translucent.
- It should be cooked from both the sides for about 2 minutes. Ensure both sides are blackened and serve.
Tag @fxprecipes and let us know how it was — we’d love to share your pictures.
FAQs About Blackened Swordfish
What is blackened swordfish?
Blackened swordfish is seasoned fish that is seared at high heat until the surface starts to blacken without burning. This method of cooking makes the swordfish juicy and fragrant.
Is swordfish good meat?
Its mild taste makes it a perfect choice for those who are unsure about liking fish. Reddish areas have a stronger flavor and can be cut off. Swordfish is particularly good grilled, either as a steak or kebabs, and it’s also delicious broiled and sautéed.
Can you eat the dark part of swordfish?
That dark, nearly black area in the middle of your tuna or swordfish steak is not a sign of anything bad or unhealthy, although you may not like its strong flavor. It is a muscle that is rich in myoglobin, a blood pigment.
What to serve with blackened swordfish?
A simple squeeze of lemon is always a perfect addition. However, many other flavors pair exceptionally well with seafood. We love eating it with some wasabi mayonnaise or Jalepeno Orange Relish. You could try a mango salsa or even a spicy tartar sauce.
More Recipes That You Can Try
How To Make Red Lobster Nantucket Cod At Home
Hearty Jamie Oliver Fish Pie Recipe
Delicious Red Lobster Flounder Recipe
Cracker Barrel Meatloaf Copycat Recipe
Conclusion
The rich, filling, and satisfying Blackened Swordfish is made by coating the steaks in bold spices and searing them in a hot cast-iron skillet. In just 15 minutes, using a handful of pantry staples, create a restaurant-style dish at home.
Let's Connect
Follow us on our social media platforms.
You can subscribe to FXP Recipes to get weekly recipes in your inbox. If you make this recipe, leave a comment, rate it, and tag us in your photos on social media.
Related Articles
More recipes you might like from FXP Recipes.
