Here’s another selection from Red Lobster, which is a healthy choice. The baked cod is one of the popular seafood dishes served at Red Lobster. Why is it called Nantucket cod? Because it comes straight from Nantucket Island. Learn to recreate Red Lobster Nantucket baked cod at home with a simple recipe.
Cod is low in fat. It is quite easy to whip up in your kitchen. Combine the spices, slather with melted butter, and roll out with lemon zest and lemon juice. Top the cod with fresh tomatoes and Parmesan cheese. Place the fish in the oven to bake.Â
Delicious copycat Red Lobster Nantucket cod is prepared in a flash. It is a perfect choice for recreating your favorite seafood dishes in no time. This copycat recipe is a fun way to yield Red Lobster flavors at home. Serve the Nantucket cod with fresh homemade tartar sauce.
On top of that, you can also pair this codfish with fresh coleslaw. You can also try making this recipe using halibut. If you don’t have halibut, you can use any of the halibut substitutes.
Follow the details for making Red Lobster Nantucket baked cod in your kitchen. The list of required equipment, ingredients, nutritional facts, and instructions is mentioned below.Â
Expert Tips That I Recommend
- Always pat the fish dry before cooking, as it helps butter and seasoning stick well.
- Avoid adding too much lemon as it can overpower the delicate flavor of cod. You can add half a lemon, as it is enough.
- Cook the fillets in batches so they cook evenly and properly.
- Do not add excessive liquid to the dish, as too much liquid can prevent the topping from turning brown.
- You need to get rid of tomato seeds and excess moisture before adding to the recipe.
Recipe Variation for Different Diets
- Keto Version: You need to keep the quantity of tomatoes low and check if the sauces have any added sugar or not.
- Gluten-Free Version: You need to check if spices and sauces are gluten-free or not.Â
Nutritional Information for Red Lobster Nantucket Baked CodÂ
| Calories | 376 kcal |
| Carbohydrates | 5 g |
| Protein | 63 g |
| Fat | 9 g |
| Sodium | 607 mg |
| Dietary Fiber | 1 g |
| Cholesterol | 166 mg |
Storing And Reheating This Recipe
Storing
- After preparing the cod, let it cool down completely. Then add it to an airtight container and keep it in the refrigerator. Make sure you keep it at 4 degrees C and use it within 3-4 days.
- To freeze it for a longer duration, wrap the individual portions in plastic wrap, and it will remain fresh for 3-4 months.
Reheating
- Oven: First, you need to preheat the oven to 160°C. Take an oven-safe dish, add cod along with some butter, and cover it lightly with foil. Then heat for 10 to 15 minutes.
- Stovetop: First, you need to take a skillet, then warm it over medium to low heat. Add cod with some butter in the skillet. In order to prevent it from sticking, keep the Parmesan side up, add one or 2 teaspoons of water on the side, and cover it with a lid. You need to cook it for 4 to 6 minutes until it is well heated.
What To Serve With This Recipe
The Red Lobster Nantucket Cod can be relished with sauteed vegetables and roasted broccoli. Well, garlic butter, mushrooms, and roasted bell peppers also make a perfect pair with the lobster cods. You can also enjoy it with any of your favorite drinks like Sonic water or any other chilled drink.
Printable Version
Red Lobster Nantucket Cod Recipe
Ingredients
Equipment
Method
- Place the cod filets in a microwave dish, slather melted butter, and spread it all over evenly. Squeeze half a lemon and add a teaspoon of lemon zest. Sprinkle a pinch of combined spices. Top the fish with tomatoes and shredded parmesan cheese.
- Place the open microwave dish in the oven. Bake the fish for 7-8 minutes. Then, turn on the broiler to cook the fish until it is crisp and golden-brown. Cook for another 6-8 minutes. The copycat Nantucket codfish will be ready. Serve warm with your choice of sauces and dishes.
Tried this recipe?
Let us know how it was!Frequently Asked Questions for Red Lobster Nantucket Baked CodÂ
Does Red Lobster serve cod?
Yes, Red Lobster offers wild-caught cod that is served with tartar sauce and coleslaw.Â
What temperature should cod fish be cooked at?
For cooking cod, the temperature should be 130degrees Fahrenheit.Â
What kind of fish does Red Lobster have?
Red Lobster has cod, salmon, and rainbow trout. These fishes are responsibly sourced and nicely cooked.Â
How long does it take to cook fish at 350?
If you cook the fish at 350 degrees Fahrenheit, it will take only 9 minutes.Â
More Recipes That You Can Try
Exotic Gordon Ramsay Lobster Capellini RecipeÂ
Easy Dairy-Free Lobster Bisque RecipeÂ
Delicious Red Lobster Flounder RecipeÂ
Bobby Flay Lobster Mac And Cheese RecipeÂ
Conclusion
The Red Lobster Nantucket Cod is a simple recipe, prepared with spices, cod, butter, lemon zest, lemon juice, and some tomato slices topped with fresh Parmesan cheese. The tender, sweet pieces of lobster prepared in tangy sauces make it a wholesome experience. Well, you can enjoy this recipe as a casual evening snack.
