22 Apple Cinnamon Overnight Oats

Overnight oats are a convenient and delicious breakfast option that has taken the health food world by storm. Among the many variations, Apple Cinnamon Overnight Oats stands out as a perfect balance of sweetness and spice. 

The combination of juicy apples, aromatic cinnamon, and creamy oats creates a wholesome, hearty breakfast that requires little preparation and offers a big nutritional punch. Whether you enjoy them cold straight from the fridge or heated up, Apple Cinnamon Overnight Oats are an easy way to start your day off on the right note.

1. Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats are a cozy and nutritious breakfast perfect for those busy mornings. With the crispness of apples and the warm, aromatic flavor of cinnamon, this recipe transforms traditional oats into a fall-inspired delight. It’s a healthy and satisfying way to kickstart your day with a blend of fiber, vitamins, and protein.

Ingredients

• 1/2 cup rolled oats
• 1/2 cup milk (dairy or non-dairy)
• 1/4 cup Greek yogurt
• 1 small apple, diced
• 1 tbsp chia seeds
• 1 tsp ground cinnamon
• 1 tsp maple syrup (optional)
• 1/2 tsp vanilla extract

Instructions

1. In a jar or an airtight container, combine the oats, milk, and Greek yogurt.
   
2. Add in the diced apple, chia seeds, cinnamon, and vanilla extract.
   
3. Stir well to combine, ensuring that all ingredients are evenly distributed.
   
4. Seal the jar or container and refrigerate overnight.
   
5. In the morning, give the oats a good stir. If you like, top them with additional apple slices and a sprinkle of cinnamon before serving.

2. Apple Cinnamon Overnight Oats with Almond Butter

Apple Cinnamon Overnight Oats with Almond Butter is a delightful twist on a classic breakfast favorite. The creamy almond butter adds a rich, nutty flavor to the oats, complementing the sweetness of apples and the warmth of cinnamon. This healthy and filling breakfast will keep you energized throughout the morning, providing a perfect balance of fiber, protein, and healthy fats.

Ingredients

• 1/2 cup rolled oats
• 1/2 cup almond milk (or any milk of your choice)
• 1/4 cup Greek yogurt
• 1 small apple, diced
• 1 tbsp almond butter
• 1 tsp ground cinnamon
• 1 tsp maple syrup (optional)
• 1 tbsp chia seeds
• 1/2 tsp vanilla extract

Instructions

1. In a jar or an airtight container, mix together the oats, almond milk, and Greek yogurt.
   
2. Add in the diced apple, almond butter, chia seeds, cinnamon, and vanilla extract.
   
3. Stir everything together thoroughly to ensure even distribution.
   
4. Seal the jar or container and refrigerate overnight.
   
5. In the morning, stir the oats and top with additional apple slices, a drizzle of almond butter, and a sprinkle of cinnamon for extra flavor.

3. Apple Cinnamon Overnight Oats with Chia Seeds

Apple Cinnamon Overnight Oats with Chia Seeds is a nutritious and delicious way to enjoy the flavors of fall any time of the year. The combination of apple, cinnamon, and chia seeds makes this breakfast both comforting and energizing. Chia seeds not only add a wonderful texture but also contribute extra fiber, omega-3s, and antioxidants.

Ingredients

• 1/2 cup rolled oats
• 1/2 cup almond milk (or milk of your choice)
• 1/4 cup Greek yogurt
• 1/2 apple, diced
• 1 tbsp chia seeds
• 1/2 tsp ground cinnamon
• 1 tsp maple syrup (optional)
• 1/2 tsp vanilla extract
  

Instructions

1. In a jar or an airtight container, combine the rolled oats, almond milk, Greek yogurt, and chia seeds.
   
2. Stir in the diced apple, ground cinnamon, and vanilla extract.
   
3. Add maple syrup for a touch of sweetness, if desired.
   
4. Stir everything together until well-mixed.
   
5. Seal the jar or container and refrigerate overnight.
   
6. In the morning, stir the oats again and top with extra apple slices and a sprinkle of cinnamon for added flavor.

4. Apple Cinnamon Overnight Oats with Coconut Milk

Apple Cinnamon Overnight Oats with Coconut Milk is a creamy, dairy-free breakfast option that brings together the comforting flavors of cinnamon-spiced apples and coconut milk for a tropical twist. This recipe is ideal for those looking for a rich and velvety overnight oats variation that’s both vegan and gluten-free. 

Ingredients

• 1/2 cup rolled oats
• 1/2 cup coconut milk
• 1/4 cup unsweetened applesauce
• 1/2 apple, diced
• 1 tbsp chia seeds
• 1/2 tsp ground cinnamon
• 1 tsp maple syrup (optional)
• 1/2 tsp vanilla extract

Instructions

1. In a jar or an airtight container, combine the rolled oats, coconut milk, applesauce, and chia seeds.
   
2. Stir in the diced apple, ground cinnamon, and vanilla extract.
   
3. Add maple syrup for sweetness, if preferred.
   
4. Stir everything together until well-combined.
   
5. Seal the container and refrigerate overnight.
   
6. In the morning, give the oats a stir and enjoy with an extra sprinkle of cinnamon or fresh apple slices.

5. Apple Cinnamon Overnight Oats with Flaxseed

Apple Cinnamon Overnight Oats with Flaxseed combines all the cozy, autumn flavors of cinnamon-spiced apples with the added nutritional benefits of flaxseeds. The ground flaxseeds are a great addition for boosting omega-3s and fiber, making this a heart-healthy, filling breakfast option. 

Ingredients

• 1/2 cup rolled oats
• 1/2 cup almond milk (or any milk of choice)
• 1/2 apple, diced
• 1 tbsp ground flaxseed
• 1/2 tsp ground cinnamon
• 1/2 tsp vanilla extract
• 1 tsp maple syrup (optional)

Instructions

1. In a mason jar or bowl, add the rolled oats, almond milk, and ground flaxseed.
   
2. Stir in the diced apple, ground cinnamon, and vanilla extract.
   
3. If you like a touch of sweetness, add maple syrup to taste.
   
4. Mix everything together thoroughly.
   
5. Seal the container and refrigerate overnight.
   
6. In the morning, stir the oats again and top with extra apple slices or a sprinkle of cinnamon, if desired.

6. Apple Cinnamon Overnight Oats with Granola Topping

Apple Cinnamon Overnight Oats with Granola Topping provides a delightful balance of creamy oats with the perfect crunch of granola. The oats soak up the sweet and spicy flavors of cinnamon and apples overnight, while the addition of granola in the morning adds an irresistible crunch that contrasts beautifully with the creamy texture of the oats. 

Ingredients

• 1/2 cup rolled oats
• 1/2 cup milk (any kind, dairy or plant-based)
• 1/2 apple, diced
• 1/2 tsp cinnamon
• 1 tsp maple syrup (optional)
• 1/4 cup granola (for topping)

Instructions

1. In a mason jar or bowl, combine the rolled oats, milk, and cinnamon.
   
2. Stir in the diced apple and maple syrup (if using) for a touch of sweetness.
   
3. Mix well, ensuring the ingredients are evenly distributed.
   
4. Cover the jar or bowl and refrigerate overnight.
   
5. In the morning, stir the oats and top with granola just before serving to retain its crunchy texture.
   
6. Optionally, add extra apple slices and a sprinkle of cinnamon for added flavor and 

7. Apple Cinnamon Overnight Oats with Maple Syrup

Apple Cinnamon Overnight Oats with Maple Syrup combine the natural sweetness of apples with the rich, smooth flavor of pure maple syrup. This delightful combination makes for a deliciously satisfying breakfast that’s packed with flavor and nutrients. The oats soak up all the warm spices overnight, while the maple syrup adds a rich layer of sweetness, making each bite a treat.

Ingredients

• 1/2 cup rolled oats
• 1/2 cup milk (any kind, dairy or plant-based)
• 1/2 apple, diced
• 1/2 tsp cinnamon
• 1 tsp maple syrup (or more, to taste)

Instructions

1. In a jar or bowl, combine the rolled oats and milk, stirring to mix well.
   
2. Add in the diced apple and cinnamon, mixing until evenly incorporated.
   
3. Drizzle the maple syrup on top and give it a final stir.
   
4. Cover the jar or bowl and refrigerate overnight.
   
5. In the morning, stir the oats and enjoy! You can also warm it up for a comforting breakfast or eat it cold straight from the fridge.
6. garnish.

8. Apple Cinnamon Overnight Oats with Granola Topping

Apple Cinnamon Overnight Oats with Granola Topping bring together creamy, spiced oats and a satisfying crunch in every spoonful. This breakfast jar is layered with comforting cinnamon flavor and topped with juicy apple chunks and crispy granola, giving you a nourishing and indulgent way to start your day. 

Ingredients

• ½ cup rolled oats
• ½ cup milk of choice (almond, oat, dairy)
• ¼ cup plain Greek yogurt
• 1 tablespoon chia seeds
• 1 tablespoon maple syrup or honey
• ½ teaspoon ground cinnamon
• ½ apple, diced
• ¼ teaspoon vanilla extract
• Pinch of salt
• 2 tablespoons granola (for topping)

Instructions

1. In a mason jar or container, combine rolled oats, milk, Greek yogurt, chia seeds, maple syrup, cinnamon, vanilla extract, and a pinch of salt. Stir until well mixed.
   
2. Fold in the diced apples and give it one final stir.
   
3. Seal the jar and refrigerate overnight or for at least 6 hours to let the oats soak and flavors meld.
   
4. In the morning, give the oats a good stir.
   
5. Just before serving, top with crunchy granola and a sprinkle of cinnamon for extra flavor and crunch.
   
6. Enjoy chilled, or microwave for 30–45 seconds if you prefer it warm.

9. Apple Cinnamon Overnight Oats with Peanut Butter

Apple Cinnamon Overnight Oats with Peanut Butter offer the perfect blend of creamy richness, sweet apples, and warm cinnamon spices. This variation is not only comforting but also loaded with healthy fats and protein from peanut butter, making it an energizing breakfast.

Ingredients

• 1/2 cup rolled oats
• 1/2 cup milk (dairy or plant-based)
• 1/2 apple, diced
• 1 tablespoon peanut butter
• 1/2 tsp cinnamon
• 1 teaspoon maple syrup (optional)

Instructions

1. In a jar or bowl, combine the rolled oats and milk. Stir to mix.
   
2. Add in the diced apple and cinnamon, mixing until well incorporated.
   
3. Swirl the peanut butter into the oats. You can either leave it slightly chunky for texture or stir it until fully combined.
   
4. If you prefer a sweeter flavor, drizzle maple syrup over the mixture and stir.
   
5. Cover the jar or bowl and refrigerate overnight.
   
6. In the morning, give the oats a good stir and enjoy. Optionally, warm it up in the microwave for a cozy breakfast.

10. Apple Cinnamon Overnight Oats with Walnuts

Apple Cinnamon Overnight Oats with Walnuts brings a satisfying balance of soft, creamy oats with the crunch of walnuts, all enhanced by the warm flavors of cinnamon and sweet apple. This breakfast option not only offers a delightful texture but also packs in heart-healthy fats and protein from the walnuts.

Ingredients

• 1/2 cup rolled oats
• 1/2 cup milk (dairy or plant-based)
• 1/2 apple, diced
• 1/4 cup walnuts, chopped
• 1/2 tsp cinnamon
• 1 teaspoon honey (optional)

Instructions

1. In a jar or bowl, combine the rolled oats and milk. Stir until well mixed.
   
2. Add the diced apple and cinnamon, and stir to combine evenly.
   
3. Chop the walnuts into smaller pieces and fold them into the oats.
   
4. If you prefer a touch of sweetness, add honey and stir until fully incorporated.
   
5. Cover the jar or bowl and refrigerate overnight.
   
6. In the morning, give the oats a quick stir and enjoy. You can warm it in the microwave for a cozy breakfast or enjoy it chilled.

11. Apple Cinnamon Overnight Oats with Yogurt

Apple Cinnamon Overnight Oats with Yogurt combine the sweetness of apples, the warmth of cinnamon, and the richness of Greek yogurt, creating a creamy and filling breakfast. The yogurt adds an extra boost of protein and a smooth texture that makes this version of overnight oats even more satisfying.

Ingredients

• 1/2 cup rolled oats
• 1/2 cup milk (dairy or plant-based)
• 1/4 cup Greek yogurt
• 1/2 apple, diced
• 1/2 tsp cinnamon
• 1 teaspoon honey (optional)

Instructions

1. In a jar or bowl, combine the rolled oats, milk, and Greek yogurt. Stir well to mix.
   
2. Add the diced apple and cinnamon, mixing them into the oats.
   
3. If you like your oats sweeter, add honey and stir until fully incorporated.
   
4. Cover the jar or bowl and refrigerate overnight.
   
5. In the morning, give the oats a stir and enjoy! You can enjoy it chilled or warm it up in the microwave for a comforting breakfast.

12. Apple Cinnamon Overnight Steel-Cut Oats

Apple Cinnamon Overnight Steel-Cut Oats are the perfect breakfast for those who love a hearty, chewy texture to start their day. The steel-cut oats, with their robust and satisfying bite, absorb the sweet, spiced apple cinnamon flavor as they soak overnight.

Ingredients

• 1/2 cup steel-cut oats
• 1/2 cup milk (dairy or plant-based)
• 1/2 cup water
• 1/2 apple, diced
• 1/2 tsp cinnamon
• 1 tsp maple syrup (optional)

Instructions

1. In a jar or bowl, combine the steel-cut oats, milk, and water. Stir until well mixed.
   
2. Add the diced apple and cinnamon, then mix well to combine.
   
3. If you want extra sweetness, drizzle with maple syrup and stir.
   
4. Cover and refrigerate overnight, allowing the oats to absorb the liquid and flavors.
   
5. In the morning, stir the oats and top with additional apple slices or cinnamon for garnish if desired.

13. Baked Apple Cinnamon Overnight Oats

Baked Apple Cinnamon Overnight Oats combine the ease of overnight oats with the comforting warmth of baked cinnamon apples. This variation transforms the typical cold oat preparation into a hearty and filling breakfast, perfect for those cozy mornings. 

Ingredients

• 1 cup rolled oats
• 1 1/2 cups milk (dairy or plant-based)
• 1 apple, diced
• 1 tsp ground cinnamon
• 1/4 cup walnuts, chopped
• 2 tbsp maple syrup
• 1/2 cup Greek yogurt (optional, for topping)

Instructions

1. Preheat the oven to 350°F (175°C).
   
2. In a large mixing bowl, combine the oats, milk, and maple syrup. Stir in the diced apple and cinnamon.
   
3. Pour the mixture into a baking dish and spread evenly.
   
4. Sprinkle the chopped walnuts on top for a crunchy texture.
   
5. Bake for 30-35 minutes, until the oats are set and the top is golden.
   
6. Allow the oats to cool for a few minutes before serving.
   
7. Top with Greek yogurt and additional apples, if desired.

14. Cream Cheese Apple Cinnamon Overnight Oats

For a creamy and indulgent twist on the classic apple cinnamon oats, these Cream Cheese Apple Cinnamon Overnight Oats deliver a smooth, rich texture reminiscent of cheesecake. The addition of cream cheese provides an extra layer of decadence, making this breakfast feel more like a treat than a typical healthy start to your day.

Ingredients

• 1 cup rolled oats
• 1/2 cup milk (dairy or plant-based)
• 2 tbsp cream cheese, softened
• 1 apple, diced
• 1 tsp ground cinnamon
• 1 tbsp maple syrup or honey (optional)
• 1/4 cup Greek yogurt (optional, for extra creaminess)

Instructions

1. In a mixing bowl, combine the rolled oats, milk, cream cheese, and maple syrup or honey. Stir well to combine.
   
2. Add the diced apple and cinnamon, mixing until evenly distributed.
   
3. Cover the bowl with a lid or plastic wrap and refrigerate overnight.
   
4. In the morning, stir the oats to ensure they are well-mixed.
   
5. Serve in individual bowls and top with extra diced apples, a sprinkle of cinnamon, and a dollop of Greek yogurt if desired.

15. Apple Cinnamon Overnight Oats with Raisins

Apple Cinnamon Overnight Oats with Raisins taste just like your favorite oatmeal raisin cookie — but in a creamy, wholesome breakfast form. Juicy raisins, crunchy apples, and warm cinnamon come together for a nostalgic flavor that feels like a hug in a bowl.

Ingredients

• ½ cup rolled oats
• ½ cup unsweetened almond milk (or any milk of choice)
• ¼ cup plain yogurt (optional for creaminess)
• 1 tablespoon chia seeds
• 1 tablespoon maple syrup or honey
• ½ teaspoon ground cinnamon
• ½ apple, peeled and chopped
• 2 tablespoons raisins
• ¼ teaspoon vanilla extract
• Pinch of salt

Instructions

1. In a mixing bowl or jar, add rolled oats, almond milk, yogurt (if using), chia seeds, maple syrup, cinnamon, vanilla extract, and salt. Stir well until combined.
   
2. Fold in the chopped apples and raisins, ensuring they’re evenly distributed throughout the mixture.
   
3. Transfer the mixture to a sealed container or mason jar and refrigerate overnight, or for at least 6 hours.
   
4. In the morning, give the oats a stir and top with a few extra raisins or apple slices if desired.
   

Serve chilled, or heat for 30–60 seconds in the microwave for a warm, comforting breakfast.

16. Gluten-Free Apple Cinnamon Overnight Oats

For those with gluten sensitivities, these Gluten-Free Apple Cinnamon Overnight Oats offer a delicious and safe breakfast option. Made with certified gluten-free oats, this recipe ensures that you can enjoy the warm, comforting flavors of apple and cinnamon without worrying about gluten contamination. 

Ingredients

• 1 cup certified gluten-free rolled oats
• 1/2 cup unsweetened almond milk (or any other milk of choice)
• 1 apple, diced
• 1 tsp ground cinnamon
• 1 tbsp maple syrup or honey (optional)
• 1 tbsp chia seeds (optional for added texture and nutrition)

Instructions

1. In a bowl, mix together the rolled oats, almond milk, and cinnamon.
   
2. Stir in the diced apple and maple syrup or honey if using.
   
3. For extra creaminess and fiber, add chia seeds and mix well.
   
4. Cover and refrigerate overnight to allow the oats to absorb the liquid and soften.
   
5. In the morning, give the oats a good stir, then top with extra diced apples and a sprinkle of cinnamon before serving.

17. High-Protein Apple Cinnamon Overnight Oats

Packed with protein, these High-Protein Apple Cinnamon Overnight Oats are the perfect way to fuel your day. By adding protein-rich ingredients like Greek yogurt and nuts, this version not only delivers the sweet, warming flavors of apple and cinnamon but also helps keep you full and energized throughout the morning. 

Ingredients

• 1/2 cup rolled oats
• 1/2 cup Greek yogurt (high-protein variety)
• 1/2 cup almond milk (or any milk of choice)
• 1 apple, diced
• 1/4 cup chopped walnuts
• 1 tsp cinnamon
• 1 tbsp chia seeds (optional)
• 1 tbsp honey or maple syrup (optional for sweetness)

Instructions

1. In a jar or bowl, combine the rolled oats, Greek yogurt, and almond milk.
   
2. Stir in the cinnamon and chia seeds (if using).
   
3. Add the diced apple and mix well.
   
4. Cover and refrigerate overnight to allow the oats to soak up the liquid and flavors.
   
5. In the morning, stir the oats and top with chopped walnuts and a drizzle of honey or maple syrup for extra sweetness if desired.

18. Slow Cooker Apple Cinnamon Overnight Oats

If you love the smell of freshly baked apple cinnamon in the morning, then this Slow Cooker Apple Cinnamon Overnight Oats recipe is just what you need. This hands-off breakfast is cooked overnight in your slow cooker, so you can wake up to a warm, comforting bowl without any effort. 

Ingredients

• 2 cups old-fashioned rolled oats
• 3 cups unsweetened almond milk (or milk of your choice)
• 2 apples, peeled, cored, and chopped
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1 tbsp maple syrup (optional for added sweetness)
• 1/4 cup chopped walnuts (optional topping)

Instructions

1. In a slow cooker, combine the oats, almond milk, chopped apples, cinnamon, and nutmeg.
   
2. Stir well to combine the ingredients and spread them out evenly in the slow cooker.
   
3. Cover and cook on low for 6-8 hours or until the oats are tender and creamy.
   
4. Once cooked, stir the oats to mix in the apples and spices.
   
5. Spoon into bowls and drizzle with maple syrup if desired.
   
6. Top with chopped walnuts or your favorite toppings for added texture and flavor.

19. Spiced Apple Cinnamon Overnight Oats

If you’re looking to add a little extra warmth and depth to your morning routine, try these Spiced Apple Cinnamon Overnight Oats. Infused with not only cinnamon but also nutmeg, ginger, and cloves, these oats pack a punch of cozy spices that will make every bite feel like autumn. 

Ingredients

• 1 cup rolled oats
• 1 1/2 cups unsweetened almond milk (or milk of choice)
• 1 apple, peeled, cored, and chopped
• 1 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/4 tsp ground ginger
• 1/8 tsp ground cloves
• 1 tbsp maple syrup (optional for added sweetness)
• 1 tbsp chia seeds (optional for added fiber and creaminess)

Instructions

1. In a medium-sized jar or bowl, combine the rolled oats, almond milk, chopped apple, cinnamon, nutmeg, ginger, and cloves.
   
2. Stir everything together until well combined, ensuring the oats are submerged in the liquid.
   
3. Cover the jar or bowl with a lid or plastic wrap and place it in the refrigerator overnight.
   
4. The next morning, give the oats a good stir. If you prefer a thinner consistency, add more almond milk to achieve the desired texture.
   
5. Top the oats with extra apple slices, a sprinkle of cinnamon, and a drizzle of maple syrup if desired.
   
6. Enjoy your flavorful, spiced apple cinnamon oats, perfect for a filling breakfast.

20. Vegan Apple Cinnamon Overnight Oats

Start your day with these Vegan Apple Cinnamon Overnight Oats, a delightful breakfast that’s both plant-based and packed with flavor. Made with creamy oat milk, naturally sweetened with maple syrup, and topped with fresh, crunchy apple slices, this recipe is the perfect dairy-free option for a wholesome breakfast. 

Ingredients

• 1 cup rolled oats
• 1 1/2 cups oat milk (or plant-based milk of choice)
• 1 apple, peeled, cored, and chopped
• 1 tsp ground cinnamon
• 1 tbsp maple syrup (or to taste)
• 1 tbsp chia seeds (optional, for extra fiber)

Instructions

1. In a jar or an airtight container, combine the rolled oats, oat milk, chopped apple, cinnamon, and maple syrup.
   
2. Stir the mixture well, ensuring the oats are fully submerged in the milk.
   
3. Cover the jar or container and refrigerate overnight to allow the oats to soften and absorb the flavors.
   
4. The next morning, stir the oats again and add a little more oat milk if you prefer a creamier consistency.
   
5. Top with additional apple slices and a drizzle of maple syrup if desired, and enjoy your wholesome, vegan breakfast!

21. Classic Apple Cinnamon Overnight Oats

Classic Apple Cinnamon Overnight Oats deliver the timeless combination of hearty oats, juicy apple chunks, and a sprinkle of cinnamon, made even better with nutrient-dense seeds on top. This back-to-basics version keeps it simple yet nourishing, perfect for those who love clean, wholesome breakfasts without compromising on flavour. 

Ingredients

• ½ cup rolled oats
• ½ cup milk of choice (such as oat or almond)
• ¼ cup Greek yogurt (optional for added creaminess)
• 1 tablespoon chia seeds
• 1 tablespoon maple syrup or honey
• ½ teaspoon ground cinnamon
• ½ apple, diced
• 1 tablespoon pumpkin seeds
• 1 teaspoon sesame seeds
• Pinch of salt

Instructions

1. In a mason jar or small container, combine rolled oats, milk, yogurt (if using), chia seeds, maple syrup, cinnamon, and salt. Stir until everything is evenly incorporated.
   
2. Add the diced apple to the mixture and stir gently to combine.
   
3. Cover with a lid and refrigerate overnight, or for a minimum of 6 hours, allowing the oats to absorb the liquid.
   
4. In the morning, stir the oats well.
   
5. Top with pumpkin seeds, sesame seeds, and a dash of extra cinnamon before serving.
   
6. Enjoy cold or warm slightly in the microwave for a cozy start to your day.

22. Low-Sugar Apple Cinnamon Overnight Oats

Low-Sugar Apple Cinnamon Overnight Oats offer all the cozy flavor you love, without any of the guilt. Naturally sweetened with grated apples and balanced with a touch of cinnamon, this wholesome breakfast skips the refined sugars while still delivering that warm, apple-pie vibe. It’s perfect for those looking to reduce their sugar intake without compromising on taste or texture.

Ingredients

• ½ cup rolled oats
• ½ cup unsweetened almond milk (or other plant-based milk)
• ¼ cup plain Greek yogurt
• 1 tablespoon chia seeds
• ½ apple, grated
• ½ teaspoon ground cinnamon
• ¼ teaspoon vanilla extract (optional)
• Pinch of salt

Instructions

1. In a small bowl or mason jar, mix together the rolled oats, almond milk, Greek yogurt, chia seeds, cinnamon, vanilla extract (if using), and salt until fully combined.
   
2. Fold in the freshly grated apple, making sure it’s evenly distributed throughout the oat mixture.
   
3. Cover the container with a lid and refrigerate overnight or for at least 6 hours to allow the oats to soak and thicken.
   
4. In the morning, give the oats a good stir and taste — the natural sweetness from the apple should shine through.
   
5. Serve chilled, or warm slightly for a comforting low-sugar breakfast option.
   
6. Garnish with extra apple bits and a sprinkle of cinnamon if desired.

Conclusion

Incorporating Apple Cinnamon Overnight Oats into your weekly breakfast routine is an easy and delicious way to enjoy a nutritious, satisfying meal without much effort.

With its naturally sweet flavors and health benefits, it’s a breakfast that will keep you full and focused all morning. So, prepare a batch tonight and enjoy this fall-inspired treat tomorrow!