What if you get to enjoy a naturally sweet, dense, and nutrient-rich loaf that feels as comforting as it is nourishing? Well, if you want, then you need to bake this 4 Ingredient Sprouted Bread.
If you don’t know what kind of bread I am talking about, let me tell you that this is called Manna Bread. This bread is one of those rare recipes that brings the traditional vibes of baking.
Even though the recipe takes a lot of time to bake, it captures the true essence of slow baking. Well, this bread is made with sprouted wheat berries and just a few simple ingredients.
So, if you want to enjoy slow food in the truest form, which includes patience, mindfulness, and is deeply rewarding, then give this recipe a try.
Expert Tips That I Recommend
- I always rinse the sprouts thoroughly so that there are no sour or slimy sprouts.
- When soaking the sprouts, I make sure that I don’t oversoak them.
- I make sure that when soaking the sprouts, the airflow is maintained.
- Once sprouted, store them in a jar so they don’t spoil easily.
- The sprouts must have a fresh, earthy, slightly sweet aroma. If it smells sour, musty, or slimy, please discard.
Recipe Variations For Different Diets
- Gluten-Free: The recipe cannot be gluten-free. However, you can make manna-style bread using sprouted buckwheat or millet.
- Low-Sugar Version: To make it low sugar, use cinnamon or cardamom for natural sweetness instead of any artificial sweeteners.
Nutritional Information Per Serving
Manna Bread is quite an indulgent bread with subtle sweet notes. Even the calories are quite low compared to regular bread. However, I would suggest consuming the bread in moderation only.
| Calories | 129 kcal |
| Carbohydrates | 29 g |
| Fat | 0.4 g |
| Protein | 5 g |
| Sodium | 195 mg |
| Saturated Fat | 0.001 |
| Polyunsaturated Fat | 0.01 g |
| Monounsaturated Fat | 0.002 g |
| Vitamin A | 0.2 IU |
| Vitamin C | 0.3 mg |
| Calcium | 17 mg |
| Iron | 1 mg |
| Potassium | 50 mg |
| Dietary Fiber | 5 g |
| Cholesterol | 60 mg |
| Sugar | 0.002 g |
That said, you can customize the recipe to your dietary goals and enjoy it guilt-free.
Storing This Recipe
- Refrigerator: You can store the Manna Bread in an airtight container and keep it in the refrigerator for up to 7 days.
- Freezing: To freeze, transfer the bread to a freezer-safe container and store it for up to 3 months.
What To Serve With This Recipe
I usually serve this bread with Mushroom Soup or Crispy Rice. I also love to pair it with Potato Salad. If you want, you can serve Quiche or Garlic Bread and enjoy a fulfilling meal.
Printable Version
Manna Bread Recipe
Ingredients
Equipment
Method
- Place the wheat berries in a large jar and cover them completely with water. Let them soak overnight at room temperature. Since the wheat berries will nearly double in size as they sprout, be sure to use a jar with plenty of extra space.
- The next day, drain the soaking water and cover the jar with cheesecloth, a nut milk bag, or another breathable lid. If you have a sprouting jar or sprouter, you can use that instead.
- Rinse the wheat berries with fresh water, then turn the jar upside down at about a 45-degree angle in a bowl or dish to allow excess water to drain. Rinse and drain the sprouts twice a day, making sure they drain thoroughly after each rinse.
- After about 2 days (depending on the room temperature), the wheat berries should sprout. Harvest them when the sprouts are approximately the same length as the grain. Avoid letting them grow much longer, as they can develop a bitter, grassy flavor.
- Once the sprouts are ready, use them immediately to make the bread. If needed, store them in the refrigerator for up to 2 days, keeping in mind that they will continue to sprout even when chilled.
- Give the sprouts one final rinse and drain them well. Transfer them to a food processor along with the sea salt, raisins, and cinnamon. Process until the mixture forms a coarse, sticky dough. Stop blending as soon as the dough begins to come together into a ball.
- Lightly grease your hands and shape the dough into a loaf on a parchment-lined baking tray. Form it into a loaf about 5 x 9 inches (12 x 22 cm) and 1¼–1½ inches (3–4 cm) thick. Avoid making the loaf thicker, as it may not bake and dry evenly.
- Bake in a preheated 250°F (120°C) oven for 3 hours. Allow the loaf to cool completely before slicing. Store the bread tightly wrapped in the refrigerator, where it will stay fresh for several days.
FAQs About Manna Bread
More Recipes That You Can Try
Outback Steakhouse Seared Peppered Ahi Recipe
Whataburger Mushroom Swiss Burger
How To Make Shell Steak At Home
How To Make Sous Vide Skirt Steak At Home
Conclusion
For me, Manna Bread is one of those timeless recipes that brings together simplicity and old-world baking traditions. The best part is that with just a few wholesome ingredients and a bit of patience during the sprouting process, you get a naturally sweet, dense, and nutrient-rich loaf.
You enjoy it warm with a pat of butter, alongside a cup of tea, or as a base for your favorite spreads. So, make it once, and you will be coming back to this recipe again and again.
