Are you always in a rush to make dinner after a long day? Do you find yourself too tired to spend hours in the kitchen preparing a vegan meal? If yes, then you have come to the right place. I have put together 31 quick and easy 5-minute vegan dinner ideas that are perfect for busy weeknights.
Vegan dinners that are ready in 5 minutes or less are Chickpea Salad, Tempeh BLT, Vegan Egg Salad with Tofu, Chinese Eggplant, Quinoa And Veggie Collard Wraps and Vegan Broccoli Cheese Soup
The secret to whipping up a 5-minute vegan dinner is using staple ingredients that you likely already have on hand. The recipe listed below uses ingredients like grains, beans, veggies, and spices.
These 5-minute vegan dinner ideas prove that quick, easy, and delicious plant-based meals are totally possible to make on a weeknight.
So no more excuses or dilemmas over what’s for dinner tonight. Choose from these 31 delicious 5-minute vegan dinners, and get cooking for a quick dinner. Wait no more to cook your vegan meal, and let me know which ones become your new favorite.
31 Delicious 5-Minute Vegan Dinner Ideas
In today’s fast-paced world, most people have limited time to cook meals after a long day at work. Fortunately, there are many quick and easy vegan dinner recipes that you can make in under 5 minutes. Go through the list and find delicious vegan dinner ideas below.
1. Spaghetti With Walnut Meat Sauce
If you are following a strict vegan diet, spaghetti with walnut meat sauce is an easy-to-make weeknight dinner. Get ready for this delicious dish that just takes a few minutes. In this recipe, cauliflower and walnut crumbles are seasoned with tomato and walnut sauce. Let’s find out more about the recipe.
Put your oven on preheat at 375 degrees Fahrenheit. Meanwhile, in a food processor, pulse cauliflower, nutritional yeast, walnuts, soy sauce, onion powder, garlic powder, liquid smoke, and red wine vinegar. Transfer the mixture to the baking sheet and bake the crumble in the oven.
Meanwhile, heat oil in the pan and saute onion and garlic for 2 minutes. Stir in wine and simmer for 2 minutes. Then add in tomatoes, oregano, chili flakes, and sugar. Stir in basil and season with salt and pepper. Stir in cauliflower walnut crumble and mix well.
Now pour the walnut sauce over the cooked spaghetti and enjoy the dinner.
Get The Recipe Link From Here – Connoisseurs Veg
2. Avocado And Tomato Toast
Make your dinner extra delicious with this simple tomato avocado toast. All you need is a few minutes and some basic ingredients from your kitchen to whip up this sandwich. It features sourdough bread, smashed avocado, and sweet cherry tomatoes.
Start by slicing an avocado in half and mashing it with a masher. Then apply it to the toasted bread.
Chop off cherry tomatoes and place them on the bread. Sprinkle salt and pepper over your chopped tomato and enjoy the quick toast for dinner. So, ditch those lengthy dinner ideas and treat yourself to avocado tomato toast.
Get The Recipe Link From Here – Veggies Save The Day
3. Tofu Ricotta
Want to make pizza but don’t have vegan cheese on hand? Fear not. This tofu ricotta works well when you need to sprinkle vegan cheese over the pizza. Tofu ricotta is made with tofu, garlic, olive oil, yeast, white miso paste, basil, salt, and black pepper. It’s super easy to make, and you can instantly use it in your pizza or sandwiches.
To make tofu ricotta, crumble the tofu and then combine it in the food processor along with garlic, olive oil, yeast, white miso paste, basil, salt, and black pepper.
Process until smooth and creamy. That’s all. The tofu ricotta is ready. Amp up your pizza, sandwiches, and burgers with this vegan cheese option.
Get The Recipe Link From Here – Sweet Simple Vegan
4. Vegan Mayonnaise
Say goodbye to store-bought mayonnaise and hello to this creamy, tangy, egg-free mayonnaise version. This vegan mayonnaise is made with soy milk, white wine vinegar, sea salt, dijon mustard, lemon juice, oil, and cane sugar. Make salads, sandwiches, and dips with this amazing mayonnaise recipe.
Start by whisking soy milk, lemon juice, white wine vinegar, dijon mustard, oil, and sugar in the food processor. Keep blending until you get a creamy and thick sauce. Once it has reached its perfect consistency, season it with salt and pepper.
Gather your family around the dinner table, bring your vegan bread, and apply this mayonnaise. Serve with crunchy veggies and enjoy.
Get The Recipe Link From Here – Inspired Taste
5. Chickpea Salad
Looking for an easy but supremely satisfying vegan recipe? If yes, then look no further than this chickpea salad. These lightly roasted chickpeas are tossed with lemon juice, olive oil, and fresh thyme, giving you a zesty dinner.
To make this salad, combine chickpeas, lemon juice, pressed garlic clove, olive oil, thyme, salt, and pepper in the bowl. Stir in cherry tomatoes, cucumber, red onion, avocado, and cilantro. That’s it! The Chickpea salad is ready.
Get The Recipe Link From Here – Natashah’s Kitchen
6. Vegan Lettuce Wraps
Ditch the high-carb meal and step into a refreshing, light, and vegan-friendly dinner recipe. These vegan lettuce wraps give you savory bites and a flavorsome experience. These wraps are loaded with tofu, mushrooms, and a nice Asian sauce. Let’s know the recipe.
In a bowl, combine soy sauce, grated ginger, sesame oil, chili sauce, and broth. Keep it aside. Cook tofu, mushrooms, water chestnut, garlic, ginger, red pepper flakes, and green onions in the pan. Pour in the sauce we prepared earlier and mix well.
Place lettuce wraps on the plate. Pour the mixture over it and enjoy. When you take a first bite, you will experience amazing flavors and pat your back.
Get The Recipe Link From Here – Well Plated
7. Peanut Butter And Jelly Sandwich
The peanut butter and jelly sandwich is a classic recipe that you can make in a couple of minutes. It’s basically a no-cook recipe and satisfies your cravings. Made with only three ingredients, this sandwich is loaded with peanut butter, mixed fruit jam, and bread slices.
Start by slathering creamy peanut butter on vegan bread slices. Then put fruity jam, and top with the second piece of bread, and press gently together.
Next, pick up your sandwich press and place the sandwich in. Close the lid and grill for 5 minutes. Your grilled PB&J sandwich is ready. The moment I had my first bite, it took me to my childhood memories. Give this sandwich a try on a busy day and get lost in this amazing sandwich.
Get The Recipe Link From Here – Land O Lakes
8. Tempeh BLT
Make an amazing sandwich that combines classic BLT flavors but with a healthy vegan twist! This Tempeh BLT will leave you satisfied and guilt-free.
It is loaded with lettuce, tomato, and vegan mayonnaise. This recipe replaces bacon with tempeh slices and provides you amazing taste.
To make this recipe, rub oil over the tempeh slices. Then air-fry them for 3-4 minutes. Next, add vegan mayonnaise on each tempeh slice, and add lettuce and tomato. Close up the sandwich and enjoy.
Get The Recipe Link From Here – The Cheap Lazy Vegan
9. Tofu Stir Fry
Get yourself ready for a stir fry tonight with this super easy tofu stir-fry. Made with tofu, soy sauce, garlic cloves, green onions, ginger, chili paste, and spinach. You will be digging into this luscious and protein-packed tofu recipe.
Dry fry the tofu cubes in the pan. Next, add carrots, broccoli, bell peppers, and scallions. In the same pan, heat oil and stir-fry the vegetables for 5 minutes. Add the minced garlic and ginger and stir fry for another minute.
In a small bowl, combine the soy sauce, brown sugar, and cornstarch. Pour this over the vegetables and stir to coat. Toss in the crispy tofu cubes and stir fry for 2-3 minutes more.
Plate your colorful, protein-packed stir fry and garnish with some extra scallion. This tofu stir fry is a quick and healthy weeknight dinner that your whole family will love.
Get The Recipe Link From Here – Veggie Dessert
11. Vegan Margherita Pizza
Vegan Margherita Pizza is a quintessential Italian classic recipe that is vegan and gluten-free. There is simply nothing like enjoying this freshly baked, hot, cheesy pizza.
This Margherita version is made extra special with vegan mozzarella cheese and a gluten-free crust. Plus, you don’t need to compromise on flavor as it brings supreme taste.
So to make this pizza, take a vegan pizza crust made with plant-based milk. Spread the tomato sauce on the pizza crust, and top with mozzarella cheese and basil. Bake the pizza in the oven until the cheese is melted. You can drizzle olive oil on the top for the glaze.
Slice up your pizza and enjoy this delicious, simple creation. It’s such a comforting pizza that is healthy and light on your stomach.
Get The Recipe Link From Here – Fork In The Road
12. Vegan Egg Salad With Tofu
Vegan egg salad with tofu is a quick and fulfilling vegan dinner idea. It’s made with tofu, vegan mayonnaise, and herbs. It will go great with any sandwich, or you can enjoy it on its own. It comes together in just a few minutes with simple ingredients you likely already have on hand.
Start by crumbling tofu into a large bowl. Then stir in vegan mayo, mustard, relish, salt, pepper, onion, and celery.
Once all the ingredients are thoroughly combined, relish this salad. It’s a protein-packed dinner idea that gives you savory and pungent flavors. The tofu egg salad will last up to 5 days stored in an airtight container in the refrigerator. Serve on sandwiches, stuff into pitas or wraps, or enjoy with crackers.
Get The Recipe Link From Here – The Plant Based School
13. Quinoa And Veggie Collard Wraps
Tried all kinds of wraps? Finding something new to try in wraps? Well, then, how about trying quinoa and veggie collard wraps?
Sounds exciting right? So, this wrap is loaded with hummus, quinoa, cucumber, tomato, carrots, avocado, and sprouts – all wrapped in collard leaves. It’s so easy to make and a vegan-friendly dinner idea. Let’s check out the recipe.
Start with making the filling. Cook the quinoa in the salted water. Then simply toss the warmed quinoa with cucumber, tomato, avocado, and carrot.
Once the filling is prepared, just take a collard green leaf. Spread hummus into the center of each leaf. Then top with quinoa mixture. Fold and roll up the collard leaf, and there you have it. A fresh and nutritious wrap ready to enjoy!
Get The Recipe Link From Here – Simply Quinoa
14. Turmeric Chickpea Oats
I have a wholesome and easy recipe that is perfect for busy weekdays. Turmeric chickpea oat is an irresistible dinner bowl – full of wholesome goodness in every bite. It’s packed with protein, fiber and gets ready in just five minutes.
The recipe features steel-cut oats, chickpeas, and cauliflower cooked with spices like turmeric, cumin, and coriander to create a nutritious meal.
To make this recipe, take soaked oats. Heat oil in a pan and roast the cauliflower with the spices till it begins to brown. Then add the oats, chickpeas, and chicken broth to the pan and bring it to a simmer. Cook, stirring occasionally, for about 15-20 minutes. Top oats with sliced almonds, scallions, and a drizzle of olive oil.
If you are new to savory oats, this recipe will bring unique tastes and flavors to your dinner table. Try this out, and let me know your review!
Get The Recipe Link From Here – The Full Helping
15. Chickpea And Vegetable Stir-fry
Super delicious and so easy to make, this chickpea and vegetable stir-fry is a Chinese-inspired recipe. It’s vegan, gluten-free, and oil-free. The recipe features chickpeas, onions, bell peppers, mushrooms, green onion, and soy sauce. For someone who doesn’t like tofu, they can try this recipe with chickpeas.
To make this dish, marinate chickpeas with soy sauce. Mix other ingredients like onions, bell peppers, mushrooms, and green onions.
Then stir fry all the ingredients along with the sauce for about 5-6 minutes. Once done, transfer it to the bowl and enjoy. Keep your vegan diet on track with this chickpea stir-fry.
Get The Recipe Link From Here – Veggies Save The Day
16. Vegan Mashed Potato
If you are looking for a hearty vegan option, look no further than these homemade vegan mashed potatoes. In just a few minutes, you will have a delicious meal ready. It’s made with potatoes, vegan butter, chives, sea salt, black pepper, and garlic.
To make this recipe, boil potatoes in salted water. Next, add plant-based milk, vegan butter, salt, garlic powder, and black pepper. Using a potato masher, whip everything until light and fluffy.
Garnish with chopped chives, and enjoy the mashed potato dinner. This is decadent dairy-free comfort food the whole family will love.
Get The Recipe Link From Here – Minimalist Baker
17. Tofu Fajitas
Want an easy plant-based Mexican dinner that your whole family will love? If yes, then these tofu fajitas with sautéed onions and bell peppers are packed with protein and have a top-notch taste. These fajitas are made with tofu, onion, green pepper, red pepper, and seasonings.
To make this dish, cook the veggies like onions and bell peppers in the pan. Meanwhile, add tofu to the large bowl and toss with cornstarch to coat well.
Place the tofu strips in the cooking pan along with the veggies. Mix well tofu with veggies and cook for 5 minutes. Add the seasoning at last and combine everything well. The tofu fajita is ready.
Get The Recipe Link From Here – Marley’s Menu
18. Tofu Broccoli Stir-Fry
The easiest recipe on the list – this tofu broccoli stir-fry recipe is easy to make for dinner. Tofu and broccoli tossed in a five-ingredient sauce that is sweet and spicy. The sauce glazes over tofu really well, giving you an amazing dining experience. Let’s look at the recipe.
First, coat the tofu in cornstarch and deep fry it until golden. Remove tofu from the pan and sauté garlic and ginger in soy sauce, hoisin sauce, rice vinegar, oil, and water. Add broccoli florets, and sprinkle chili flakes. Simmer the veggies until tender-crisp and fragrant.
Now return the tofu to the pan and combine it with the sauce. Give everything one final stir and serve your home-cooked meal on plates. Trust me; you’re going to love how all the textures and flavors come together in this quick and easy stir fry.
Get The Recipe Link From Here – My Food Story
19. Chinese Eggplant
Eggplant lovers! Here is a quick and easy Chinese eggplant recipe with garlic sauce. The sauce here is a hero ingredient that brings out sweet, nutty, and tangy flavors in your Chinese eggplant. The eggplant is cooked until tender, which will almost melt in your mouth. Check out the recipe below.
First, start with making sauce. Combine soy sauce, sugar, vinegar, wine, and oil in the bowl and keep it aside. Heat oil in the pan and stir eggplant pieces. Cook for 2-3 minutes until tender.
Once done, remove from heat and now saute garlic, ginger, and red chilis in the pan and cook for a minute. Now return back the eggplant and the sauce to the pan. Stir fry for a minute, and the Chinese eggplant is ready.
If this recipe inspires you and excites you, trying this vegan Chinese eggplant is not a bad idea. It’s so easy to make and have it immediately.
Get The Recipe Link From Here – Pickled Plum
20. Cabbage Stir-Fry
Cabbage is such an underrated vegetable, but what if I give you a new kind of recipe that takes cabbage to the next level? This cabbage stir-fry is stirred with soy sauce, garlic, and ginger.
Thinly slice the cabbage and green onions, then heat oil in a large pan on medium heat. Add the cabbage and onion and saute in the pan. Sprinkle it with salt and white pepper.
Stir in garlic and ginger and sauté for a minute. Then stir in soy sauce, rice vinegar, mirin, onions, and cilantro. Mix well and cook for 3 minutes. The cabbage stir-fry is ready. I hope this quick and easy cabbage stir fry recipe inspires you to discover a new way to cook cabbage.
Get The Recipe Link From Here – Feasting At Home
21. Vegan Cabbage Soup
Vegan cabbage soup is a delicious, nutritious, and vegan dinner option. After cabbage stir-fry, this cabbage soup is another recipe that will make you fall in love with cabbage.
So, this soup is loaded with garlic, celery, green onion, carrot, thyme, cabbage, and seasonings. It’s a super luscious soup bowl that you will be excited to eat! Let’s begin with the recipe.
To start with the recipe, heat oil in the pan and add onion and cook until soft. Then add garlic, celery, and green onions. Cook for 2 minutes. Now stir in carrots, thyme, parsley, basil, and cabbage.
Add water to the mixture, bay leaf, yeast flakes, paprika, cayenne pepper, and bouillon cubes. Cover it for some time, and the cabbage soup is ready. Ladle the hot soup into the serving bowls and relish its simplicity and goodness.
Get The Recipe Link From Here – Healthier Steps
22. Vegan Quesadilla With Black Beans And Avocado
These flaky quesadillas filled with luscious mashed avocado and hearty black beans are sure to become one of your go-to favorites. This quesadilla is packed with corn, cilantro, and spices. It’s so simple to make and gets ready in 5 minutes.
Start by mashing up avocado with a fork and stir in lime juice. Add taco seasoning, stir, and keep it aside. Cook black beans in the saucepan with taco seasoning and diced tomatoes. Finally, assemble your quesadilla ingredients: vegan tortillas, shredded vegan cheese, and avocado bean filling.
Heat the pan and place the tortillas on it and cook until browned from all sides. Serve up your quesadillas with salsa, sour cream, and guacamole.
This recipe will become your utmost favorite. From tasty ingredients to aromatic flavors, it will become top on your dinner list.
Get The Recipe Link From Here – Lemons And Zest
23. Orange Glazed Carrots
Indulge in the sweet and tangy flavor of these maple orange glazed carrots. The combination of maple syrup and orange juice creates an irresistible glaze. This is easy to make the recipe vegan and the best choice for healthy vegan dinners.
To make this dish, chop carrots in a round shape. Heat butter in the pan over medium heat. Once the butter is melted, add sliced carrots and toss to coat. Then, in a small bowl, whisk together maple syrup, orange juice, salt, and black pepper. Pour the maple orange glaze over the carrots and stir to combine.
Reduce heat to medium-low, cover the skillet, and simmer the carrots until they are tender. Once carrots are cooked, remove them from the heat and transfer them to a serving dish. Sprinkle parsley and enjoy a delicious and simple dinner.
Get The Recipe Link From Here – Simply Recipes
24. Vegan Broccoli Cheese Soup
Do you need a satisfying and warm soup for dinner? If yes, then this vegan broccoli cheese soup will be your new favorite recipe. All you need is simple ingredients to make this vegan soup – garlic, onion, potatoes, carrots, vegetable broth, cashews, broccoli, vegan cheese, and seasonings.
Start by sauteing onions and garlic in the pan. Then add in potatoes, carrots, cashews, broth, nutritional yeast, smoked paprika, and salt. Bring to a boil, and then let the vegetable simmer for some time.
Now transfer the soup ingredients into the blender and make a smooth puree. Pour the blended soup back into the pot. Stir in broccoli and vegan cheese. Bring the soup back to a boil. When it’s ready, pour in serving bowls and enjoy with family.
Get The Recipe Link From Here – Nora Cooks
25. Vegan Fries
The absolute perfect comfort food – crunchy vegan French fries that we all love! These plant-based golden crispy fries are an effortless blend of simple ingredients that will leave you craving more. These fries are crispy and generously mixed with seasonings to give you savory bites.
To make these delicious fries, start by chopping the potatoes into strips and soaking them in water for some time. Once soaked, transfer them to the bowl and sprinkle salt, pepper, paprika, garlic powder, and oil. Mix well.
Transfer the fries to the baking sheet and bake in the oven. If you see them golden brown, know that they are ready to enjoy.
These vegan fries are guilt-free and indulgent. When you don’t want to eat something heavy, these fries will be the best choice.
Get The Recipe Link From Here – Organically Addison
26. Tofu Scramble
Make your evening stunning with a healthy, nutritious, and vegan tofu scramble recipe. Made with just a few simple ingredients, this vegan alternative to scrambled eggs makes your dinner extra special. Let’s take a sneak peek at the recipe.
Crumble tofu into a mixing bowl. Sprinkle on turmeric and paprika for color and a hint of flavor. Next, add nutritional yeast flakes to boost that savory, cheesy flavor we all crave during dinner time.
Then add garlic and salt and mix well. Heat oil in the pan over medium heat. Once hot, add the tofu mixture and use a spatula to stir.
After about 5 minutes, the tofu will start to brown and become fragrant. It’s ready now. Remove from the heat and serve immediately. The vegan scramble will surprise you and leave you satisfied for long hours.
Get The Recipe Link From Here – Nora Cooks
27. Garlic Roasted Potatoes
Do you want to try making french fries dusted with garlic at home? They are so irresistible and perfect to enjoy at dinner that you must make them tonight. Make this super easy garlic-roasted potato. The heavenly aroma of garlic is enough to get you hooked. So, let’s check out the recipe.
To start, preheat the oven and dice the potatoes. Pour the olive oil over the potatoes, garlic, salt, pepper, and nutritional yeast on the top.
Mix all the ingredients and pour over the baking sheet. Spread the potatoes in an even layer. Then bake for some time until crispy and golden brown. The potatoes are done and serve them. These garlicky potatoes are extremely addictive. Treat yourself restaurant-style roasted garlic potatoes.
Get The Recipe Link From Here – The Pretty Bee
28. Vegan Scalloped Potatoes
Are you on the lookout for an easy dinner dish recipe that will impress your family and friends? If yes, then look no further than these creamy scalloped potatoes. This classic comfort recipe is ultra creamy, cheesy, garlicky, and absolutely delicious.
Preparing scalloped potatoes is simple. First, thinly slice your potatoes and season with salt and pepper. Then pour over heavy cream, grated Gruyere cheese, flour, and minced garlic.
Layer more sliced potatoes, followed by more of the cheesy cream sauce. Continue layering the potato slices and sauce until your dish is full, ending with the sauce on top.
Bake the potatoes for some time. The sauce will be browned on the top, and you will know it’s done.
Get The Recipe Link From Here – Nora Cooks
29. Vegan Stuffed Mushrooms
Looking for a crowd-pleasing dinner recipe that packs a savory and umami punch? Well, you are in luck because vegan stuffed mushrooms are one of the easiest and tastiest plant-based dinners you will ever make.
All you need is mushrooms, vegan parmesan, and gluten-free breadcrumbs, along with herbs and spices.
Preheat your oven and remove the stems from the mushroom caps. Roughly chop the stems and set aside. Place the mushroom caps on a baking sheet and bake for some time.
While the mushroom caps roast, chop the stems and combine them in a bowl with the breadcrumbs, nutritional yeast, Italian seasoning, salt, pepper, and almond milk. Mix until well combined. Stuff this delicious mixture into the roasted mushroom caps. Sprinkle with the reserved breadcrumbs and vegan parmesan.
Bake again for some time. You are rewarded with delicious stuffed mushrooms. You can even make this dish for your guests, and they will be taken away by its look and taste.
Get The Recipe Link From Here – From My Bowl
30. Vegan Stuffed Peppers
If you are a bell pepper lover like me, then here is an exciting recipe for you. Meet my new favorite vegan stuffed peppers that feature a colorful mix of veggies, herbs, and protein-rich tempeh. This dish makes your dinner filling and gives you the utmost satisfaction.
To make this, slice off the top of the bell peppers and arrange them on the baking dish. Lightly coat with oil. Next, cook onions, garlic, and tempeh in the pan. Then add in zucchini, squash, mushrooms, herbs, and tomato sauce.
Cook for 2 minutes. Stir in cooked rice and mix well. Now fill each pepper with the prepared mixture. Sprinkle vegan cheese on the top and bake for some time. Yummy bell peppers are ready to devour.
Get The Recipe Link From Here – Simple Veganista
31. Creamy Vegan Pink Pasta With Beets
If one vegan dish will attract you by its color, then it’s pink beetroot pasta. This vegan pink pasta dish is a smooth and savory pasta dish made with beet, cashews, garlic cloves, salt, and nutritional yeast. Let’s find out the recipe.
Make this pasta by adding beets, cashews, garlic, salt, and nutritional yeast into the blender. Blend until the sauce is creamy and smooth. Pour the overcooked vegan pasta and mix well. Garnish with vegan feta cheese and dill. You can enjoy the pasta.
This pretty pink pasta went viral on TikTok for a good reason – it’s absolutely drool-worthy! You won’t believe how easy and fun it is to make this Instagram-worthy pasta. So, go ahead and try this out.
Get The Recipe Link From Here – Eating By Elaine
31 Delicious 5 Minute Vegan Dinner Ideas
- Spaghetti With Walnut Meat Sauce
- Avocado And Tomato Toast
- Tofu Ricotta
- Vegan Mayonnaise
- Chickpea Salad
- Vegan Lettuce Wraps
- Peanut Butter And Jelly Sandwich
- Tempeh BLT
- Tofu Stir Fry
- Beetroot Hummus On Toast With Avocado
- Vegan Margherita Pizza
- Vegan Egg Salad With Tofu
- Quinoa And Veggie Collard Wraps
- Turmeric Chickpea Oats
- Chickpea And Vegetable Stir-fry
- Vegan Mashed Potato
- Tofu Fajitas
- Tofu Broccoli Stir-Fry
- Chinese Eggplant
- Cabbage Stir-Fry
- Vegan Cabbage Soup
- Vegan Quesadilla With Black Beans And Avocado
- Orange Glazed Carrots
- Vegan Broccoli Cheese Soup
- Tofu Scramble
- Vegan Fries
- Vegan Scalloped Potatoes
- Garlic Roasted Potatoes
- Vegan Stuffed Mushrooms
- Vegan Stuffed Peppers
- Creamy Vegan Pink Pasta With Beets
- Select the recipe you want to cook.
- Click on the recipe link.
- Follow the steps mentioned in the recipe.
Frequently Asked Questions (FAQs)
What are some basic vegan pantry staples I should have on hand for quick vegan dinners?
Having the right vegan ingredients can make all the difference in putting together quick plant-based meals. Some key things to keep stocked include vegan cheese, vegan bread, beans, pasta, vinegar, oil, spices, and grains like quinoa or brown rice.
What are some high-protein vegan dinner options that take 5 minutes or less to make?
You can go for a peanut butter and jelly sandwich, avocado and tomato toast, tofu stir-fry, and tofu scramble recipes that you make in 5 minutes.
What healthy vegan sauces are good for quick dinners?
Some healthy vegan sauces that go well with quick plant-based meals include pesto sauce, tahini, teriyaki sauce, tomato sauce, miso sauce, and guacamole.
What are some very quick vegan dinner options with less than 5 ingredients?
Some of the speediest vegan dinner recipes that use just 5 ingredients are peanut butter and jelly sandwich, avocado and tomato toast, tempeh BLT sandwiches, vegan fries, and garlic-roasted potatoes.
What should I avoid for quick vegan dinners?
When opting for quick vegan dinners, avoid recipes with lots of complicated sauces and gravies, hard-to-prep ingredients, or any slow-cook recipes. Also, make sure you use vegan milk and cheese in your recipe.
We came to the end of 31 quick and easy vegan dinner recipes that you can make in 5 minutes. You will be amazed at just how many flavorful, healthy, and budget-friendly meals we discovered today!
From noodle bowls loaded with stir-fried veggies to nachos piled high with beans, these 5-minute vegan dinners don’t have to be complicated or time-consuming. Who knew putting together a filling sandwich or wrap could count as a healthy dinner? Making a quick salad with chickpeas, lentils, or tofu is equally satisfying and nutritious.
Some of my favorites from the list include the mushroom and onion risotto. Within minutes, you will get a decadent, creamy, and comforting meal.
The loaded sweet potato skillet is a true ‘set it and forget it’s dinner that can cook while you put your feet up on the sofa. And those nachos? A fun and cheesy meal that’s ready before the TV episode starts.
So next time you are wondering what’s for dinner but don’t feel like cooking for hours, turn to this list of simple vegan meals. Most meals require 5 ingredients or less and only take a few minutes to prepare.
You can get creative using veggie bouillon, condiments, leftover rice, and beans. The possibilities for easy plant-based weeknight meals are truly endless. Enjoy!