20 Minute Gluten Free Dinner Ideas

35 Healthy 20-Minute Gluten-Free Dinner Ideas

We live in a fast-paced world and trying to eat healthy to stay in good stead deems necessary. You have to prepare food items that are delicious and healthy at the same time.  In this article, we have piled up a list of 20-minute gluten-free dinner ideas that you can try.

The easiest 20-minute gluten-free dinner ideas that you can try preparing at home include grilled flank steaks, 20-minute Greek zoodles, one-pot garlicky shrimp, French omelet, caper-crusted salmon, Salsa Verde cheesy chicken rice, zoodles, baked potatoes, cauliflower fried rice, and baked avocados.

Many easily available gluten-free dishes with fewer ingredients are not so expensive. All you need is to look around for the right recipes. We can also innovate the dishes according to our taste and preference to spruce the flavor. 

Food that is consumed on a daily basis is expected to be prepared soon and also healthy by all means. The below list of the best 20-minute gluten-free ideas will be a perfect menu for you. Let us jump into the different gluten-free recipes that you can do within the time span of 20 minutes or less.

20-Minute Gluten-Free Dinner Ideas

The recipes we have curated are both delicious and healthy. Just try the 20-minute gluten-free dinner ideas and give us feedback on how it turned out to be. The below dishes will offer you a stress-free dinner experience on a weeknight.

1. Grilled Skirt Steak With Tomato Salad

grilled flank steak
Image Credits – What’s Gaby Cooking

Grilled skirt steak with tomato salad is a recipe that radiates a unique taste. There is a zinger in the flavor that makes people fall in love with this dish.  This is a dish that incorporates lots of vegetables and some of the most healthy spices to increase the fiber content. It adds zest to simply grilled meat and is filled with iron, fat, and protein.

Grilled skirt steaks are served with the salad which entails cucumber, tomatoes, lettuce, avocado, onion, and cilantro. The steaks emanate all the flavor of the spices which are added during the pre-preparation steps. I add grape tomatoes to juice up the recipe and it totally works for me.

The salad is the highlight of this item which packs in a lot of nutrients. Pairing it with black beans and corn salsa would make the dish more inviting. It can either be combined with rice or eaten as a standalone recipe according to your preference.

Get The Recipe FromWhat’s Gaby Cooking

2. One Pan Greek Zoodles

one pan greek zoodles
Image Credits – Iowa Girl Eats

One-pan Greek zoodles are the most elegant and quick dish that is loved by all, even the kids. Shredded zucchinis could replace the regular unhealthy noodles and would be extremely chewy. All you need to prepare the zoodles is a noodle cutter or spiralizer to slice them into thin pieces.

Zucchinis are transformed into noodles and then mixed in the skillet with other veggies. I add onions, tomatoes, and some salt and pepper with oregano. The zoodles are then given a good mix to be served alongside sauce or salsa.

Despite the chewiness of the noodles, this dish is extremely soft and melts in your mouth. The preparation takes less than 20 minutes and you will love the flavor so much. I add some carrots and nuts to the zoodles to make them more savory and crunchy. The zoodles can be topped with greens and sprigs of your choice. It is best served hot with garlic bread or any baguette of your choice. 

Get The Recipe FromIowa Girl Eats

3. French Omelet

French Omelet
Image Credits – Times Of India

The French omelet is fluffy and soft so that it satiates your soul. Nothing can be as simple as an egg dish and so fulfilling in all senses. It is very satisfying for a busy dinner and just feels so light. This is one of the regular 20-minute gluten-free dinner idea that will be very satisfying.

The milk and beaten eggs are whisked together and whipped with some cheese if preferred. It is then poured into the pan to come out all fluffy and soft. It is cooked on a low flame for 5 minutes so that it is not all brown and roasted. This makes sure that the creaminess in the layers is maintained so that it feels fresh.

The finesse and the fullness of this omelet make it ideal as a standalone meal to fill your appetite. It can also be molded into different shapes or sided with curds and salsas as per your choice. You can side it with rice and also some baguettes or even some delightful exotic veggies.

Get The Recipe FromTimes Of India

4. One-Pot Garlicky Shrimp And Broccoli

one pot garlicky shrimp
Image Credits – Eating Well

One-pot garlicky shrimp and broccoli are perfect for finicky eaters. This recipe is simple and can be prepared with frozen shrimp as well. Having homemade shrimp trying to use the leftovers to whip up this meal would be easy and effective. It is packed with lots of vegetables and spices to spruce up the flavor.

I add more vegetables to make it fuller and complementary to the shrimp. Bell peppers, broccoli, and zucchinis with onions are just good with the curry. Extra virgin olive oil is used to cook the shrimp and the other veggies. All of this is mixed together and a pint of lime juice is sprinkled across it. You are also free to add some spices and herbs that you deem fit.

This curry is usually then served with hot sticky rice. It is extremely delicious and fulfilling for a busy weeknight as well. It is crispy and smooth at the same bite.  It serves well as a dish that can sometimes be paired with any main meal or noodles. I personally pair it up with millets or quinoa and that also works. 

Get The Recipe FromEating Well

5. Herb And Caper-Crusted Salmon

herb and caper crusted salmon
Image Credits – Taste

Herb and caper-crusted salmon is another meal that is just perfect for a weekend or occasion. This dish is extremely easy to prepare and quite convenient to make. The salmon should not be overcooked as it will turn dry and run out of taste. The recipe comes together in no time for you to relish. It packs in a lot of herbs and spices in the flavor.

The parsley leaves, herbs, and capers are just placed on the cutting board with a drop of lime juice on the mix. They mix well together and then the salmon is just dabbed on both sides with this mixture. It is then baked on the skillet for 5 to 9 minutes until it becomes thick and brown. 

Salmon when mixed with herbs radiates a unique flavor. It is paired with flavored pasta, mashed potatoes, and lemony kale salad.  It can be either eaten as a pre-meal snack or paired with main meals to fulfil your appetite. 

Get The Recipe FromTaste

6. Cheesy Salsa Verde Chicken And Rice

salsa verde
Image Credits – Iowa Girl Eats

Cheesy Salsa Verde chicken and rice is an easy meal that can be prepared even when guests come along. This comforting recipe needs chicken broth, properly cooked rice, and chicken with creamy Salsa Verde. The combination of jalapeno peppers brings out a bright tangy flavor.  The Salsa Verde also gives a tart flavor just to spice up the dish appropriately.

The rice is cooked with chicken broth and the chicken pieces are added as well. The Salsa Verde is also added to the mix. The chicken pieces are browned separately and placed aside. When the rice is cooked, toppings such as chopped cilantro, green onions, and crumbled tortilla chips are just sprinkled over before serving. Cheese is spread over the dish uniformly.

It is a wonderful cheesy dish that just has a smooth texture with rich and creamy flavor. It can go along with blanched veggies or wilted greens that side well with rice or risotto. This is one of luxurious gluten-free dinner idea that is worthy enough to be tried once at home.

Get The Recipe FromIowa Girl Eats

7. Perfect Baked Potatoes

baked potatoes
Image Credits – Love & Lemons

Perfect baked potatoes are hard to beat to make it perfect. The outside layer should be crispy and crusty while the layers are slightly fluffy and soft. Topping the baked potatoes with sour cream or cream cheese would make them extremely visually appealing. All you need to prepare the recipe includes potatoes, cottage cheese, and egg yolk.

You can mold the recipe to your liking by adding some spices or vegetables. The potatoes are cut in half and then baked for 10 minutes. Cottage cheese and egg yolks are stuffed inside layers. Veggies and spices such as green onions, cilantro, and parsley sprigs are some exceptional greens that I add to make them more nutritious.

It would be a perfect meal for a fulfilling dinner. This can be paired with chips or even some sizzling veg salad. This is preferably fed to kids as it encompasses lots of nutritional value. This is a conventional gluten-free dinner idea that many people resort to when there is a time-crunch.

Get The Recipe FromLove & Lemons

8. Goat Cheese And Herb Omelet

goat cheese and herb omelet
Image Credits – Eating Well

Goat Cheese and herb omelet become exquisite when you have world-class goat cheese. The goat cheese gives the needed tangy flavor to the omelet and then softens the layers. You can try this recipe with different types of herbs. Sometimes, I use rosemary to make the dish more aromatic.

The recipe entails beating the eggs with salt and pepper. The mix is then poured into the pan to be given a whisk. The cheese and parsley sprigs along with tarragon are given a stir aside. They are interspersed when the eggs thicken in the pan. The herb mix is then stuffed once the eggs are done.

It is a great dish and is tasty when served hot. You can innovate and add some extra exotic vegetables that you feel go with the dish. It can also be paired with roasted bread and exotic fruits. It is a wholesome dish as it is as well.

Get The Recipe FromEating Well

9. Cauliflower Fried Rice

Cauliflower rice
Image Credits – Recipe Tin Eats

Cauliflower fried rice is another quick and simple recipe. Ever thought of replacing rice with cauliflower florets? If yes, then cauliflower fried rice is the answer to all your prayers. It is a zinger and is much better than the normal fried rice.

Cauliflower generally absorbs the flavor of the ingredients it is added with. We can add as many vegetables as we like to the fried rice. It will make the dish healthy by and large. To prepare the dish, the cauliflower florets are blended to resemble rice. Vegetables like onions, broccoli, and garlic are added with beaten eggs alongside sesame oil. It is poured into the cauliflower and then whisked together over the skillet for 10 minutes while it gets hot and roasted.

The dish would be crispy and soft in the same bite to give the satisfaction of eating fried rice. It is one of the best recipes that can be enjoyed on a busy night and it would be totally fulfilling as well. This cauliflower rice can also be a healthy alternative to mashed potatoes in many dishes if you want to lower your carb intake.

Get The Recipe FromRecipe Tin Eats

10. Baked Avocado With Eggs

baked avocados
Image Credits – Damn Delicious

Baked avocado with eggs make a great breakfast meal and they would be perfect for dinner as well. It is so suitable for a busy dinner when you want to go light before bedtime. This one meal would pack in a heavy amount of protein content which is what you need in a healthy dish. The preparation comes across as simple and elegant which does not require many ingredients. 

Eggs are beaten in a separate bowl with some sprinkled pepper and salt. The avocados are broken in half to form a cavity and the beaten eggs are poured over the hole. The avocados are lined up on the baking sheet only to go through a spin in the oven for about 10 minutes.

The dish comes out sizzling and extremely tempting. Baked avocado with eggs is usually paired with a salad or even eaten as a separate meal. Toasted bread or baguettes of your choice could be a good combination. This is one of the relish-worthy healthy gluten-free dinner idea that everybody loves.

Get The Recipe FromDamn Delicious

11. Salmon With Curried Yogurt & Cucumber Salad

salmon with curried yoghurt
Image Credits – Eating Well

Salmon with curried yoghurt and cucumber salad is a lovely dish that does not require extensive preparation. We all love seafood and salmon tends to be the ruler of all the items available. They come out crispy and crunchy when they are grilled. 

The main items in the recipe are curried powder, yoghurt, and lime juice. The dish comes together in 20 minutes without any major effort. Ingredients like cilantro, onions and cucumbers liven up the dish. I personally mix lots of veggies in the recipe.

The curd is mixed with lime juice and curry powder to be dressed atop the grilled salmon. It comes out brown and hot with the curd sauce. Yogurt and cucumber are an excellent match and they have creamy softness that is prominent. The yogurt is expected to be creamier to give the dish a better flavor and glossy appearance. 

Get The Recipe FromEating Well

12. Salmon Provencal

salmon provencal
Image Credits – Simply Recipes

Salmon Provencal is a mouthwatering dish which is quick and easy to prepare. If you are a lover of seafood, then you should definitely try Salmon Provencal, this dish comes in quite handy. Salmon Provencal means fried or baked salmon with tomato sauce, red onions, and fresh herbs. 

To prepare the item, the salmon is first roasted on both sides until it turns brown. Tomatoes are boiled and pureed. It is poured over the skillet with hot olive oil and then mixed with cilantro and garlic. I add some white wine along with the chicken broth to enhance the zinger. The gravy boils until it becomes half the quantity when the salmon is interspersed in the mix. It is served on top of rice and is so tasty to be consumed hot and sizzling.

The tomatoes in the dish would enhance the creaminess of the dish. The white wine and the broth make the item juicier. You can also actually mold it with any spice like custom traditional blends of Italian herbs. A tinge of a lemony flavor could spruce up the taste to a large extent.

Get The Recipe FromSimply Recipes

13. Raspberry Chia Pudding

Raspberry chia pudding
Image Credits – Times Of India

Raspberry chia pudding is quite healthy and fulfilling as a meal. If you are health-conscious, waiting to pounce upon some enticing dessert, this just comes across as a savior. You just need chia seeds, raspberries, coconut milk, and honey to make this recipe. 

A deep bowl is taken and it is filled with coconut milk, chia seeds, lime juice, lemon zest, and honey. Raspberries are topped on the glass bowl of this pudding. It would be refrigerated once they are prepared. It is usually served cold. It can also be a post-eat-out for a quick dinner.

If you want to lower the level of sweetness, you can reduce the quantity of honey. Still, it would be flavorful to be a perfect meal that just suits a busy weekday dinner. Almond milk can also be used in place of coconut milk to give it a nutty flavor.

Get The Recipe FromTimes Of India

14. Antipasto Baked Smothered Chicken

antipasto chicken
Image Credits – Blythe’s Blog

Antipasto baked smothered chicken is a delightful dish that is creamy and cheesy. If you want this dish to be any more spicy, you can consider adding some more hot peppers to the dish. This can be served with couscous which will allow the chicken flavor to come through really well.

Artichoke hearts, chopped pepperoncini, red wine vinegar, fresh oregano, and grilled chicken cutlets are mixed in the broiler. The cheese is just spread over the recipe and it is consumed hot and creamy.

Pairing it up with leftover rice or toasted garlic bread would be ideal as well. The smothered chicken absorbs the juiciness of the gravy rendering itself to be smooth and silky. This is one of the light gluten-free dinner meal that is simple to prepare.

Get The Recipe FromBlythe’s Blog

15. Avocado, Mozzarella, And Bruschetta Chicken

avocado bruschetta
Image Credits – Iowa Girl Eats

Avocado, mozzarella, and bruschetta chicken is a simple, healthy, fresh, and fast dish. We all love bruschetta as it has a dominating flavor of basil and tomatoes. The balsamic glaze and the cheesy layer of the chicken make it tempting in appearance. Avocados contribute a lot to enhancing the flavor of the recipe. 

The recipe entails cooking the chicken breasts on both sides and then adding the heated virgin olive oil until it gets half in quantity. The baking sheet is lined up with chicken breast and bruschetta mixture. The dish is baked for 5 to 7 minutes.

Mozzarella on top of the dish with all appropriate toppings can be added before it is served. The cheese melts enough to add creaminess to the surface. The resulting dish would make for a smooth intake combined with crispy chicken pieces that you can munch on. 

Get The Recipe FromIowa Girl Eats

16. Coconut Milk Oats With Fruit Cocktails

coconut milk
Image Credits – Times Food

 Coconut milk oats with fruit cocktails is a no-cook recipe that liberates you from all the tiring work you normally do in the kitchen. It is healthy to eat as a morning meal but works as a last meal of the day as well. If you are vegan, you can try using almond milk instead of coconut milk. 

One thing that you might need to do is soak the oats in coconut milk and honey overnight. The pre-preparation takes time but the dish can be made in 10 minutes.  The soaked oats are then topped with all the fruits and berries. It is served cold and the fruit cocktail emanates a juicy flavor.

I try to innovate more by adding some nuts and probably some cream to make it rich. The oats become soft and silky only to dissolve in your mouth easily. It looks like an easy to digest pudding. Fruits come across as our choice of the pick and you can include as many as possible to make it more nutritious.

Get The Recipe FromTimes Food

17. Chicken Cutlets With Creamy Pesto Sauce

chicken cutlets
Image Credits – Eating Well

Chicken cutlets with creamy pesto sauce is a creamy recipe that involves chicken cutlets. I love chicken cutlets and I do everything possible to make them crispy.  I use half and half cream in the pesto sauce and prefer the olive oil to be fresh.  

Readymade chicken cutlets are either purchased or prepared. Sometimes you can have them stored at home. This recipe has many versions and you can innovate it according to your preference. The basic recipe for chicken cutlets with creamy pesto sauce entails toasting the chicken cutlets on both sides.

In a separate skillet, a pan is placed when the red onion is stirred in virgin olive oil. Red wine along with cream and pesto sauce is also mixed. It is given a nice whisk together and then the gravy becomes slightly thick. Chicken breasts are placed in the pan and then served alongside rice or fried rice.

Pesto sauce is a combination of greens and is really good for your health9. It is also quite filling and extremely flavorful. It is usually paired up with pasta or noodles to be quite filling as a wholesome meal.

Get The Recipe FromEating well

18. Shrimp Piccata With Zoodles

shrimp picatta
Image Credits – Iowa Girl Eats

Shrimp piccata with zoodles is an Italian makeover recipe with a tangy lemon flavor.  I love zoodles as it is healthy and resembles a lot like noodles. Zucchinis are cut in a noodle cutter or a spiralizer. Zucchinis after being sliced are then allowed to drain for some time. After drying, shrimp is cooked on the stove with extra virgin olive oil. Roast it well on both sides until they turn brown altogether. 

Lime juice is squeezed on top of the shrimp before it can be served on the plate. Zucchini is cooked in the skillet with butter and some garlic pieces. After it has become soft, it is then mixed with the shrimp and then consumed.

The final dish is lovely and the shrimp in the zoodles gives the crispiness. You can also add some veggies to the recipe to complement the flavor of the shrimp. Finely chopped shallots also would mix well with this dish and would blend into the recipe so well.

Get The Recipe FromIowa Girl Eats

19. Beefless Vegan Tacos

beefless vegan tacos
Image Credits – Slurrp

Beefless vegan tacos are the perfect meal for vegetarians to enjoy. They can relish tacos without sacrificing any of the seasoning that comes with the dish. Beef is basically replaced with crumbled tofu to replicate the appearance and flavor of the dish.

To do this, tofu is mixed with chili powder, garlic powder, and tamari. Meanwhile, avocado is boiled and mashed with mayonnaise and lime juice. Tacos are filled with layers of tofu meat along with avocado mix to be served hot.

The dish is smooth and melts easily in your mouth. This version of tacos will be better than the original version as it would pack in a lot of proteins and can be consumed guilt-free. If you want this dish to be any more spicy, then including chilies and spices would do the trick. 

Get The Recipe FromSlurrp

20. Homemade Hamburger Helper

hamburger helper
Image Credits – The Cozy Cook

This homemade cheeseburger helper is our go-to dinner recipe as it is easy to prepare and needs home-bound ingredients. This would satisfy even the picky eaters as it packs in lots of vitamins and minerals in one meal. We can make it with items such as ground beef, cheddar cheese and vegetables you have at home. 

First, ground beef is browned and dried while the pasta is cooked with skim milk and cornstarch. Then cheddar cheese is added until the sauce thickens and then served as stuffing’s in the burger.

If you want the item to be more creamy, a little bit of shredded jack cheese or feta cheese would suffice. A homemade version of the hamburger will be better than the boxed store version. It will be very homely and you can mold it according to your taste.

Get The Recipe FromThe Cozy Cook

21. Cilantro Lime Shrimp

cilantro lime shrimp
Image Credits – Cookin’ With Mima

This cilantro lime shrimp is low in calories, high in flavor, and so versatile. This salad is served hot or cold and it is great for a picnic. It can be served over lettuce, or rice and can even be wrapped in tortillas.

The garlic cloves are peeled and the lime is juiced. A bowl is taken and then cilantro, lime juice, garlic, salt, and pepper are given a whisk. Shrimp is cooked in the skillet with garlic and then the seasoning is added. It is given a nice stir. It is served hot or refrigerated to be served tomorrow.

It is served with buckwheat or steamed broccoli with lemon-pepper seasoning. This dish will be perfect for a warm summer evening. This cilantro lime shrimp cooks fast. Over-cooked shrimp is rubbery, tough, and not pleasant at all. You have to make sure that the shrimp is pink and opaque which will take 2 to 4 minutes. 

Get The Recipe FromCookin’ With Mima

22. Miso Maple Glazed Salmon

miso salmon
Image Credits – Foodie Physician

Miso maple salmon would be the sweetest and mildest variety of salmon that will excite you. The maple syrup gives the right amount of sweetness. Miso with garlic resembles an umami flavor, and grated ginger gives subtle notes of warmth. If you want to increase the spiciness, you can add sriracha sauce.

Any leftover salmon is used to prepare the dish. Miso, maple syrup, lime juice, pepper, and cayenne are whisked together in a bowl and the salmon is dabbed with this sauce. It is then baked or grilled until it is browned.

It is served along with green onions. I top the dish with French green beans and I would also love some extra wilted greens on the layer. This sweetened salmon is crispy and it can be paired with green salads. If the gravy is diluted, it can be sided along with rice or noodles.

Get The Recipe FromFoodie Physician

23. Chicken, Brussels Sprouts, And Mushroom Salad

chicken brussel
Image Credits – Eating Well

Chicken, brussels sprouts, and mushroom salad is a flavorful spin on brussels sprouts. People who are not very fond of Brussels sprouts can try this with a different mix of spices. Crispy chicken interspersed in the salad would make the dish crunchy and interesting.

The ingredients like olive oil, red wine, Dijon mustard, and thyme make the salad herby and unique. All the spices are mixed in the bowl and given a good whisk. Chicken, Brussel sprouts, and mushrooms are then given a stir in the spice mix. Then, it is served alongside rice or baguettes. 

Brussels sprouts are packed with proteins and hence an additional mixing of this would make the dish nutritionally viable. Mushrooms and other vegetables can be added to the dish to make it more healthy and protein-rich by all means.

Get The Recipe FromEating Well

24. Pan-Seared Steak With Crispy Herbs Escarole

pan seared steaks
Image Credits – Lekke Recipes

Pan-seared steak with crispy herbs escarole is a healthy twist to the steak. The greens in the escarole complement well with the crispiness of the steaks. Pan-seared steak dinners excite me and they can be very appealing when you can prepare them faster.

When herbs are heated in the pan along with steaks, they emanate an aroma that gets absorbed in the flavor. The escarole is also cooked in the same pan to make the preparation less messy. Cast-iron skillet steaks are more roasted and browned with lots of crispiness.

The steaks are toasted on both sides well enough to turn heavy brown. They are just whisked together with all the herbs such as garlic, thyme, sage, and rosemary. It starts emanating the fragrance as the recipe is prepared. The steak is then served paired with rice or even as a special meal that can be enjoyed with a cool beverage. 

Get The Recipe FromLekke Recipes

25. Spicy Shrimp Tacos

spicy shrim taco
Image Credits – Eating Well

Spicy shrimp tacos is a vibrant dish in a flash and a celebration of a delicious treat. This can be spruced by adding the chipotle shrimp blend that actually spices up the flavor to a large extent. The flavor of the jalapenos in that blend increases the tanginess of the dish.

The tacos need to be cooked at the right temperature to keep the crisp intact. If you overcook or undercook the tacos, they may not be as crispy as you need them to be. A large skillet is smoked with oil when shrimp is added along with shrimp seasoning. It blends well and radiates a flavor while cabbage, cilantro, and lime juice are interspersed in the mix.

When the dish is done, it is topped with avocados and leftover cabbages. I personally add some cotija sauce to make the dish creamy and rich. If you want to go light on the spices, more vegetables can be added to balance out the spicy seasoning. These tortillas actually serve to be more appetizing and healthy for the kind of combination it entails. 

Get The Recipe FromEating Well

26. Spinach Artichoke Sausage Cauliflower Gnocchi

spinach artichoke
Image Credits – Punchfork

Spinach artichoke sausage cauliflower gnocchi is tasty and comes together in 20 minutes. Gnocchi can be made to be healthy when you add healthy greens and cauliflowers to it. Cauliflower adds crispness to any food. This combination makes the dish rich and nutritious at the same time. 

Spinach is wilted in the microwave and then the gnocchi, artichoke hearts, and cauliflowers are cooked. Parmesan cheese is sprinkled over when the dish is done only to be served hot and sizzling. I add some basil leaves to give it a spicy touch and thus make it more aromatic as well.

The seasoning of Italian sausage on the dish makes it herby and salty. This is a delicious treat and has a zinger of its own. Delicious in its own way, it can be paired with toasted bread or baguettes. The addition of spinach makes it fibrous and chewy in texture.

Get The Recipe FromPunchfork

27. Salmon With Lemony Mashed Peas

Image Credits – Copy Me That

Salmon with lemony mashed peas tend to be the favorites and are quite commonly prepared for a quick dinner. The recipe can be infused with different flavors of your choice. It combines the smoothness of the peas and the lemony touch of the crispy salmon. 

Peas are boiled in warm water and then mashed up with lime juice. Sour cream, and lemon zest. They form into a thicker consistency and then the salmon is fried on both sides until it turns nice brown. Then the butter is melted in a skillet with the peas mixture and the salmon to gel with the flavor.

When the butter is roasted and browned, it adds a nutty taste to the salmon giving this dish a twist and uniqueness in the flavor. The mushy peas in the salmon can smoothen the layers. I also add some mint to improve the fragrance of the dish.

This is one of the easiest dishes and something so different from the conventional dish that you plan on a daily basis. It is usually served alongside rice or bread and thus enjoyed purely for the flavor and taste it emulates.

Get The Recipe FromCopy Me That

28. Sweet And Sour Pork With Sesame Crust

sweet and sour pork
Image Credits – Slurrp

Sweet and sour pork chops with sesame crust has a captivating crispiness and they just deem to be the best in flavor when combined with the right spices. The pop of the sesame seeds on the pork chops cracks in your mouth and gets munchy with every bite.

The pork chops are dabbed with salt and pepper to be dredged inside a sesame seed mix. It is then picked up for searing on both sides until it turns golden brown. Meanwhile, soy sauce and apricot jam go for a whisk in the hot skillet only to be dressed above the pork chops that have been browned.

The fusional taste will add some zinger to the dish to make it more enticing. This sweet and sour pork with sesame crust is ideally paired up with steamed veggies, Dim sum, and rice. It is a relish-worthy treat that enjoys a reputation as a lovely snack or a delicious meal when you are time-strapped. 

Get The Recipe FromSlurrp

29. Taco Stuffed Sweet Potatoes

taco stuffed
Image Credits – Primavera Kitchen

Taco stuffed sweet potatoes have an inherent creaminess because of the sweet potatoes. If you want to spruce up the nutritional standard of tacos, then the best way is to use sweet potatoes and use them as the base. 

Sweet potatoes are just forked in the middle to be microwaved until they turn soft. In a separate pan, whisk together all the spices with beef including salt, pepper, garlic powder, onion powder, chilli powder, and ground chipotle. Tomato juice and water are added to bring it into a thicker consistency. The sweet potatoes are lined up and filled with the peas mixture and I add some cheese to enrich the flavor. 

Taco stuffed sweet potatoes are served hot and such a delight when you swallow it. Sweet potatoes are substitutes for normal potatoes and are considered to be healthier than the latter. Mashed sweet potatoes can bring some sweetness to the meal.

Get The Recipe FromPrimavera Kitchen

30. Gluten-Free Teriyaki Chicken With Broccoli

teriyaki chicken
Image Credits – Gluten Free Palate

Gluten-free teriyaki chicken with broccoli is an easy to make dish which everyone will enjoy. Tender chicken with teriyaki sauce will make the meat silky, and smooth. Having homemade teriyaki sauce could be very convenient to make the dish.

Chicken is browned on a skillet. Teriyaki along with pineapple juice, lime juice, honey, vinegar, and garlic are stirred together on a stove. It is thickened to the consistency of gravy and then drizzled over the chicken to be cooked thoroughly.

This teriyaki chicken with broccoli is less on sugar and hence nutritionally viable by all means. I tend to add some extra vegetables and thus make it even more healthy. It takes roughly about 20 minutes to prepare this dish which is all the more tempting to be had with brown rice. 

Get The Recipe FromGluten Free Palate

31. Short Ribs And Cherry Tomatoes With Chimichurri

shot ribs
Image Credits – Healthy Solutions Clinic

Short ribs and cherry tomatoes with chimichurri is a South American staple that has gained traction across the world recently. Short ribs are usually chewy in nature but grilling them also could surprisingly bring tender results which many people are not that aware of. Short ribs will get juicy with the mix of cherry tomatoes and grilling. 

Chimichurri is a combination of parsley, oregano and cilantro with a heavy pour of red wine vinegar. This will add a zinger to the flavor of the dish and make it more herby as you take a bite. The short ribs are grilled until they turn golden brown while the chimichurri gets ready.

The garlic and herbs are pulsed together with lime juice, honey, and some vinegar to contain the taste. The ribs are adorned with chimichurri with cherry tomatoes which are also grilled simultaneously. This dish is amazingly aromatic and can be combined with any flavored rice that suits your preference. I also love to side it with salads and blanched veggies.

Get The Recipe FromHealthy Solutions Clinic

32. Shrimp Cobb Salad With Dijon Dressing

shrimp cobb
Image Credits – Little Sunny Kitchen

Shrimp cobb salad with Dijon dressing is an elegant dish which can be served to guests or prepared for a get-together as a party food. Shrimp in the cobb salad instead of chicken is an effortless spin and something that is welcomed by all. 

Vinegar, shallot, mustard, pepper, and salt are mixed in a jar and then shaken well. The greens are arranged on the platter. The shrimp, tomatoes, cucumber, and half-eggs are interspersed in the salad. The dressing is poured over and then served. I add some cheese to make it more creamy.

This is an interesting dish and is sometimes enjoyed as a pre-snack that is fulfilling. The vegetables in the salad are your pick and you can be free to include any watery vegetables that go with the flavor. 

Get The Recipe FromLittle Sunny Kitchen

33. Chicken With Basil-Anchovy Butter & Shishito Peppers

chicken with basil
Image Credits – Big Oven

Chicken with basil-anchovy butter and shishito peppers is a healthy spin and such a delight for its unique flavor. The anchovies in the chicken thighs will make this recipe healthier. Basil is also a nutritious addition that invariably spruces up the flavor. 

The herbs will just blend in with the meat to radiate an Umami flavor. There will be a slight tanginess in the dish but you won’t complain as it will help enhance the uniqueness of the flavor. The crispiness of the chicken will be a treat to your taste buds as well.

Chicken is dabbed with salt, pepper, and garlic powder. It is kept on a skillet or in a pan and browned on the edges and blackened at a high temperature. Meanwhile, the butter is mixed with basil and anchovies.

The chicken is arranged and then topped with the butter mix alongside pepper and lemon wedges. It is served hot with risotto or rice. It is yummy and wholesome as a meal. Basil and butter will captivate the attention of the people by emanating an attractive aroma. 

Get The Recipe FromBig Oven

34. Curried Butternut Squash Soup With Crispy Halloumi

butternut squash
Image Credits – Copy Me That

Curried butternut squash soup with crispy halloumi is a convenience food and a lighter one for a busy weeknight dinner. Butternut squash is tempered with curry powder and dressed up with halloumi cheese in this amazing dish. What is so amazing about the dish is that it is viable as a healthy food as well.

Butternut squash is mashed and pureed to be boiled into a soup and then dressed with salt, pepper, and cheese as per your preference. Curry powder is sprinkled over the mix. It is served with pieces of fried bread pieces or even chinks of lemon wedges and sliced butternut squash.

There is a sliminess to the soup because of the butter squash but it smoothens the texture and makes it creamy. It is usually served with whole-grain pita bread to satisfy the consumers of having relished a wholesome meal.

Get The Recipe FromCopy Me That

35. Tuscan Tuna With Tomato Salad

tuscan tuna
Image Credits – Eating Well

Tuscan tuna with tomato salad is famous for its Mediterranean flavor which is packed with proteins. Tuna steaks absorb an exceptional flavor when it is adorned or mixed up with spices and appropriate veggies. The herbs and spices help enhance the flavor of this recipe to a large extent.

No Tuscan meal is complete without olives and the imminent tanginess that comes with it. The salad that is sided comprises white beans, chopped eggs, and tomatoes. The Tuna steaks are dressed with spices such as salt, pepper, and garlic powder. It is set aside and the tomatoes are mixed with basil, fennel, olives, shallot, and garlic with some lemon juice. The fish is grilled until it becomes soft to be mixed with the salad.

It is extremely fulfilling and thus mixes well with the tomato salad. A little bit of mustard vinaigrette in this steak would make it more Italian and vibrant as a dish. This is one of the elegant and authentic gluten-free dinner idea you should try once.

Get The Recipes FromEating Well

Printable Version

20 Minute Gluten Free Dinner Ideas

35 Healthy 20-Minute Gluten-Free Dinner Ideas

The easiest 20-minute gluten-free dinner ideas that you can try preparing at home include grilled flank steaks, 20-minute Greek zoodles, one-pot garlicky shrimp, French omelet, caper-crusted salmon, Salsa Verde cheesy chicken rice, zoodles, baked potatoes, cauliflower fried rice, and baked avocados.


  • Grilled Flank Steak With Tomato Salad
  • One Pan Greek Zoodles
  • French Omelet
  • One-Pot Garlicky Shrimp And Broccoli
  • Herb And Caper Crusted Salmon
  • Cheesy Salsa Verde Chicken And Rice
  • Baked Potatoes
  • Goat Cheese And Herb Omelet
  • Cauliflower Fried Rice
  • Baked Avocado With Eggs
  • Salmon With Curried Yogurt & Cucumber Salad
  • Salmon Provencal
  • Raspberry Chia Pudding
  • Antipasto Baked Smothered Chicken
  • Avocado, Mozzarella, And Bruschetta Chicken
  • Coconut Milk Oats With Fruit Cocktails
  • Chicken Cutlets With Creamy Pesto Sauce
  • Shrimp Piccata With Zoodles
  • Beefless Vegan Tacos
  • Homemade Hamburger Helper
  • Cilantro Lime Shrimp
  • Miso Maple Glazed Salmon
  • Chicken, Brussels Sprouts, And Mushroom Salad
  • Pan-Seared Steak With Crispy Herbs Escarole
  • Spicy Shrimp Tacos
  • Spinach Artichoke Sausage Cauliflower Gnocchi
  • Salmon With Lemony Mashed Peas
  • Sweet And Sour Pork With Sesame Crust
  • Taco-Stuffed Sweet Potatoes
  • Gluten-Free Teriyaki Chicken With Broccoli
  • Short Ribs And Cherry Tomatoes With Chimichurri
  • Shrimp Cobb Salad With Dijon Dressing
  • Chicken With Basil-Anchovy Butter & Shishito Peppers
  • Curried Butternut Squash Soup with Crispy Halloumi
  • Tuscan Tuna With Tomato Salad


  • Select the recipe you want to cook.
  • Click on the recipe link.
  • Follow the steps mentioned in the recipe.


We all lean on gluten-free foods these days to keep us in good stead and thus this list of items above would be a great menu. This parade of items tends to entice us and we can be innovative in all the food choices presented above. It is yummy and thus the perfect option for you to enjoy on a busy weeknight.

Frequently Asked Questions (FAQs)

What are some of the prominent gluten-free dinner ideas to be prepared within 20 minutes?

20-minute gluten-free dinner ideas that you can try preparing at home include grilled flank steaks, 20-minute Greek zoodles, one-pot garlicky shrimp, french omelet, caper-crusted salmon, salsa verde cheesy chicken rice, zoodles, baked potatoes,  cauliflower fried rice, and baked avocados.

What is one-pan Greek zoodles?

Zucchinis are transformed into noodles and then mixed in the skillet with other veggies. I add onions, tomatoes, and some salt and pepper with oregano. The zoodles are then given a good mix to be served alongside that is sauce or salsa.

How is a French Omelet supposed to be?

The French omelet is fluffy and soft so that it satiates your soul. Nothing can be as simple as an egg dish and so fulfilling in all senses. It is very satisfying for a busy dinner and just feels so light. The milk and beaten eggs are whisked together and whipped with some cheese if preferred. It is then poured into the pan to come out all fluffy and soft.

Are these gluten-free dinner ideas suitable for beginners?

These dishes are simple or sometimes even whipped up at the last minute. It does not require any difficult process. Just following the recipe instructions is enough to prepare the dishes. So they are suitable for beginners. 

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