31 Delicious Ground Chicken Recipes For Every Meal

Looking for fresh and flavorful ways to cook with ground chicken? You’re in the right place. This collection of Ground Chicken Recipes is packed with easy, delicious, and wholesome meal ideas perfect for busy weeknights or meal prep.

From stir-fries and casseroles to lettuce wraps and pasta skillets, ground chicken is a versatile, lean protein that works with just about any flavor profile. Whether you’re eating low-carb, healthy, or comfort-style, there’s a recipe here to inspire your next meal.

1. Easy Ground Chicken Lettuce Wraps

When you want something light yet satisfying, these Easy Ground Chicken Lettuce Wraps are a go-to dinner choice. Packed with savoury, saucy ground chicken and crunchy veggies, they’re not only low-carb and high in protein but also incredibly flavourful. Perfect for busy weeknights, these wraps are quick to make and full of bold, satisfying taste. Whether you’re eating clean or just want something fresh, this is one of the best and most delicious ways to enjoy a healthy meal.

Ingredients

• 1 lb (450g) ground chicken
• 1 tablespoon olive oil
• 1 small red bell pepper, finely diced
• 1 small onion, finely diced
• 2 garlic cloves, minced
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon hoisin sauce (optional for sweetness)
• 1 teaspoon sesame oil
• 1 teaspoon grated fresh ginger (or 1/4 tsp ground ginger)
• 1/4 teaspoon crushed red pepper flakes (optional for heat)
• Salt and pepper to taste
• 1 head of romaine or butter lettuce (for cups)
• Fresh cilantro leaves (for garnish)
• Sliced radishes (optional, for crunch)
• Diced spring onions (optional)

Instructions

1. Heat olive oil in a large skillet over medium heat. Add the ground chicken and cook until it starts to brown, breaking it up with a spatula (about 5–6 minutes).
2. Stir in the diced onion and garlic. Cook for 2–3 minutes until the onion softens and turns transluc
3. Add diced red bell pepper, soy sauce, hoisin sauce (if using), sesame oil, ginger, and crushed red pepper flakes. Stir everything well and let it cook for another 3–4 minutes until the peppers are tender and the mixture is evenly coated.
4. Add salt and pepper if needed. Remove from heat and let the filling cool slightly for easier handlin
5. Carefully separate lettuce leaves and rinse thoroughly. Pat them dry with a paper towel.
6. Spoon the chicken mixture into each lettuce cup. Top with fresh cilantro leaves, sliced radishes, and spring onions if desired.

2. Healthy Ground Chicken Tacos

Craving tacos without the guilt? These Healthy Ground Chicken Tacos are a flavourful and fast dinner option that doesn’t compromise on taste. Seasoned with cumin, garlic, and a hint of spice, the juicy chicken filling is perfect for loading into your favourite crispy taco shells. They’re high in protein, easy to customize with fresh toppings, and ready in just 20 minutes making them one of the best weeknight meals for anyone who loves a healthy twist on a classic favourite.

Ingredients

• 1 lb (450g) ground chicken
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon chili powder (adjust to taste)
• Salt and black pepper to taste
• 1/4 cup tomato sauce or salsa
• 8 small soft flour tortillas
• 1 cup shredded lettuce
• 1 cup shredded cheddar cheese
• 1/2 cup plain Greek yogurt or sour cream (for topping)

Instructions

1. Heat olive oil in a skillet over medium heat. Add chopped onion and garlic, cooking for 2–3 minutes until softened.
2. Add the ground chicken to the skillet. Break it up with a spatula and cook for 6–7 minutes until fully browned.
3. Stir in cumin, paprika, chili powder, salt, and pepper. Mix well to coat the chicken evenly.
4. Pour in tomato sauce or salsa and let the mixture simmer for 3–4 minutes until the flavours meld and the sauce thickens slightly.
5. While the chicken mixture simmers, warm the flour tortillas on a dry pan or microwave for a few seconds until soft and pliable.
6. Lay out the tortillas and evenly divide the seasoned chicken mixture. Top with shredded lettuce and cheddar cheese.
7. Finish with a generous spoonful of Greek yogurt or sour cream on top for a creamy and cooling contrast.

3. Ground Chicken Meatballs (No Breadcrumbs)

Looking for a quick, easy, and delicious dinner option that skips the carbs but keeps all the flavor? These Ground Chicken Meatballs (No Breadcrumbs) are the best protein-packed choice for weeknights or meal prep. Made without any fillers, they’re juicy, tender, and naturally gluten-free perfect for anyone following a low-carb or clean eating plan. Whether you serve them with pasta, zoodles, or on their own with a dipping sauce, these meatballs are sure to become a go-to favourite.

Ingredients

• 1 lb (450g) ground chicken
• 1 large egg
• 2 tablespoons finely chopped fresh dill (or parsley)
• 2 tablespoons grated Parmesan cheese (optional, for richness)
• 2 cloves garlic, minced
• 1 small onion, grated or finely minced
• 1/2 teaspoon dried oregano
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil (for greasing or pan cooking)
• Optional for serving:
  Greek yogurt dip or tzatziki sauce
• Fresh herbs for garnish

Instructions

1. Set your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
2. In a large bowl, combine ground chicken, egg, chopped dill, Parmesan (if using), garlic, grated onion, oregano, salt, and pepper.
3. Mix until well combined but avoid overmixing to keep the meatballs tende
4. Use your hands or a small scoop to form the mixture into small balls (about 1 to 1.5 inches in diameter). Place them evenly spaced on the baking sheet.
5. Bake for 18–20 minutes or until golden brown and cooked through (internal temperature should reach 165°F or 74°C). You can broil for an additional 2–3 minutes for a crispier top, if desired.
6. Serve hot with your choice of dipping sauce, like tzatziki or a herbed yogurt dip. Great for meal prep, wraps, salads, or healthy appetizers

3. Ground Chicken and Broccoli Stir Fry

Craving something low carb, easy, and incredibly satisfying? This Ground Chicken and Broccoli Stir Fry is a high protein dinner you can whip up in under 30 minutes perfect for busy weeknights. With tender ground chicken, crisp-tender broccoli, and a savory garlic-soy sauce, this one-pan meal delivers big flavor without the extra carbs. It’s not just healthy; it’s also the best way to enjoy a stir fry that’s light, filling, and packed with nutritious goodness.

Ingredients

For the Stir Fry:

• 1 lb (450g) ground chicken
• 2 cups broccoli florets
• 1 cup sliced mushrooms (e.g., cremini or button)
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated (or 1/2 tsp ground ginger)
• 2 tablespoons sesame oil (or cooking oil of choice)
• 2 green onions, chopped (for garnish)

For the Sauce:

• 1/4 cup low-sodium soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon rice vinegar
• 1 tablespoon honey or maple syrup (optional for balance)
• 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)

To Serve:

• Steamed white rice or brown rice

Instructions

1. Bring a small pot of water to a boil. Add broccoli florets and cook for 2 minutes until bright green and just tender. Drain and set aside.
2. In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat. Add ground chicken and cook for 5–6 minutes, breaking it apart with a spoon, until browned and fully cooked.
3. Stir in sliced mushrooms, garlic, and ginger. Cook for another 3–4 minutes until mushrooms are soft and fragrant.
4. In a small bowl, whisk together soy sauce, oyster sauce, rice vinegar, and honey. Pour the sauce into the skillet and stir to coat everything evenly.
5. Stir in the cornstarch slurry and let the mixture simmer for 2–3 minutes until the sauce thickens and clings to the chicken and mushrooms.
6. Gently fold in the cooked broccoli and toss everything together until heated through and well combined.
7. Spoon the stir fry over a bed of steamed rice and top with chopped green onions for a fresh crunch.

5. Low-Carb Ground Chicken Zucchini Boats

These Low-Carb Ground Chicken Zucchini Boats are the perfect healthy weeknight dinner that’s both easy to make and full of flavour. Loaded with seasoned ground chicken and topped with melted cheese, they’re a delicious way to enjoy a guilt-free meal. Packed with protein and veggies, this is one of the best low carb dinner recipes to keep you satisfied and on track.

Ingredients

• 3 medium zucchinis
• 1 lb (450g) ground chicken
• 1 tablespoon olive oil
• 1/2 small onion, finely chopped
• 2 cloves garlic, minced
• 1 cup marinara or tomato sauce (low-sugar if preferred)
• 1/2 teaspoon dried oregano
• 1/4 teaspoon chili flakes (optional)
• Salt and pepper to taste
• 1 cup shredded mozzarella cheese
• Fresh basil leaves for garnish

Instructions

1. Remove from the oven, top with fresh basil leaves, and serve warm!
2. Preheat the oven to 375°F (190°C). Slice the zucchinis in half lengthwise and scoop out the centers using a spoon, leaving a small border to form a boat shape. Lightly season the insides with salt.
3. Place the zucchini halves cut-side up in a baking dish. Lightly brush with olive oil and bake for 10 minutes to slightly soften.
4. In a skillet, heat olive oil over medium heat. Sauté the chopped onion for 2–3 minutes, then add garlic and cook for another minute.
5. Add the ground chicken to the pan and cook until browned and fully cooked (about 5–7 minutes). Break it up into small pieces.
6. Pour in the marinara sauce, oregano, chili flakes (if using), salt, and pepper. Stir well and simmer for 3–4 minutes to thicken slightly.
7. Spoon the chicken mixture into the pre-baked zucchini halves, pressing down gently to fill them completely.
8. Sprinkle shredded mozzarella evenly over the top of each zucchini boat. Bake for 12–15 minutes or until the cheese is melted and bubbly.
   

6. Spicy Ground Chicken Rice Bowls

These Spicy Ground Chicken Rice Bowls are the perfect blend of sweet and spicy a flavour-packed meal that’s easy to whip up for lunch or dinner. Served over fluffy rice and loaded with fresh veggies, it’s a balanced bowl that satisfies every craving. This is one of the best quick meals for busy weeknights, bringing bold taste and simple ingredients together in one hearty dish.

Ingredients

• For the Chicken:
  
  • 1 lb (450g) ground chicken
  • 1 tablespoon sesame oil or olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated (or 1/2 tsp ground ginger)
  • 3 tablespoons soy sauce (low sodium)
  • 1 tablespoon sriracha or chili garlic sauce (adjust to taste)
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey or maple syrup
  • 1/4 teaspoon crushed red pepper flakes (optional)
    
• For the Bowl:
  
  • 2 cups cooked white rice (or brown rice)
  • 1 cup steamed broccoli florets
  • 1/2 cup sliced cucumber
  • 1/2 cup blanched snow peas or snap peas
  • 2 green onions, chopped (for garnish)
  • Sesame seeds (optional, for topping)

Instructions

1. Prepare rice according to package instructions. Keep warm and set aside.
2. In a skillet over medium heat, add sesame oil. Sauté garlic and ginger for 1–2 minutes until fragrant.
3. Add ground chicken and cook until browned and cooked through (about 6–8 minutes), breaking it up as it cooks.
4. Stir in soy sauce, sriracha, rice vinegar, honey, and red pepper flakes. Mix well and simmer for 2–3 minutes until the sauce thickens slightly.
5. Steam the broccoli just until bright green and tender. Slice the cucumber and blanch the snap peas for 1 minute, then rinse with cold water.
6. In each bowl, add a scoop of cooked rice. Top with spicy ground chicken, steamed broccoli, cucumbers, and snap peas.
7. Drizzle with extra sriracha if desired. Sprinkle with chopped green onions and sesame seeds for a final touch.
   

7. Ground Chicken Stuffed Peppers

If you’re looking for a satisfying meal that checks all the boxes high protein, healthy, and full of flavour these Ground Chicken Stuffed Peppers are exactly what you need. Tender bell peppers are filled with a seasoned mixture of lean ground chicken, vegetables, and rice, then baked with a melty cheese topping for the perfect finish. They’re great for weeknight dinners, meal prep, or entertaining guests. Simple, delicious, and packed with nutrients, this is one of the best clean-eating comfort foods you’ll make again and again.

Ingredients

• 4 large bell peppers (any colour), tops sliced off and seeds removed
• 1 lb (450g) ground chicken
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 cup cooked rice (white or brown)
• 1 cup canned diced tomatoes (drained)
• 1/2 cup tomato sauce
• 1 teaspoon Italian seasoning
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1 cup shredded mozzarella or cheddar cheese
• Fresh parsley or cilantro, chopped (for garnish)
  

Instructions

1. Preheat the oven to 375°F (190°C). Slice the tops off the bell peppers and remove the seeds and membranes. Place them cut-side up in a lightly greased baking dish.
2. Heat olive oil in a skillet over medium heat. Sauté the onion until soft, about 3–4 minutes. Add garlic and cook for another minute.
3. Add ground chicken and cook until browned, breaking it apart (about 6–7 minutes). Stir in diced tomatoes, tomato sauce, cooked rice, Italian seasoning, paprika, salt, and pepper. Simmer for 3–4 minutes to blend the flavours.
4. Spoon the chicken mixture into the hollowed-out bell peppers, packing them well.
5. Sprinkle the shredded cheese over the stuffed peppers. Cover the baking dish with foil and bake for 30 minutes. Remove foil and bake an additional 10–15 minutes until the cheese is bubbly and golden.
6. Garnish with chopped parsley or cilantro and serve hot with extra sauce or salad on the side.
   

8. Ground Chicken Tikka Masala

This Ground Chicken Tikka Masala is a high-protein, flavour-packed twist on a classic Indian favourite. Made with lean ground chicken simmered in a rich, creamy tomato sauce, it’s both healthy and incredibly satisfying. Serve it over rice or with warm naan for a comforting meal that’s ready in under 30 minutes. It’s one of the best weeknight dinner options for those craving bold, homemade flavour without the fuss.

Ingredients

For the chicken

• 1 lb (450g) ground chicken
• 1 tablespoon oil or ghee
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 2 teaspoons garam masala
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/2 teaspoon paprika
• 1/4 teaspoon turmeric
• Salt to taste

For the sauce

• For the sauce:
  
  • 1 cup tomato puree or crushed tomatoes
  • 1/2 cup heavy cream or coconut milk
  • 1 tablespoon tomato paste
  • 1 teaspoon sugar (optional, to balance acidity)
  • 1 tablespoon butter (optional for richness)
  • Fresh cilantro for garnish
• To serve:
  
  • Cooked basmati rice or naan
    

Instructions

1. Heat oil or ghee in a skillet over medium heat. Add onion and cook until soft (about 4–5 minutes). Add garlic and ginger; sauté for another minute.
2. Add ground chicken and cook until no longer pink, breaking it up as it cooks (about 6–8 minutes).
3. Stir in garam masala, cumin, coriander, paprika, turmeric, and salt. Cook for 1–2 minutes to toast the spices.
4. Stir in tomato paste and tomato puree. Let it simmer on medium-low for 10 minutes to allow the flavours to deepen.
5. Add heavy cream (or coconut milk) and butter if using. Stir and let it simmer for another 5 minutes until the sauce is creamy and thick.
6. Spoon the tikka masala over steamed rice or serve with warm naan. Garnish with fresh cilantro.

9. Asian-Inspired Ground Chicken Sloppy Joes

These Asian-Inspired Ground Chicken Sloppy Joes are a fun and flavourful twist on the classic sandwich, made with lean ground chicken and a savoury-sweet sauce that’s absolutely irresistible. Packed with bold flavours and loaded with protein, they’re a high-protein, healthy alternative to traditional sloppy joes. Easy to prepare and perfect for lunch or dinner, this is one of the best family-friendly meals for busy weeknights.

Ingredients

For the filling:

• 1 tablespoon sesame oil or vegetable oil
• 1 lb (450g) ground chicken
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon grated fresh ginger

For the sauce:

• 1/4 cup hoisin sauce
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon honey or brown sugar
• 1 tablespoon sriracha or chili garlic sauce (optional, for heat)
• 1 teaspoon cornstarch mixed with 2 teaspoons water (for thickening)

To serve:

• 4 soft hamburger buns (preferably sesame-seeded)
• Butter for toasting buns (optional)
• Green onions or sesame seeds for garnish (optional)
  

Instructions

1. Heat sesame oil in a skillet over medium heat. Add chopped onion and cook until soft and translucent, about 3–4 minutes. Add garlic and ginger, stir, and cook for another minute.
2. Add the ground chicken to the skillet. Cook for 6–8 minutes, breaking it apart with a spatula, until fully browned and cooked through.
3. In a bowl, whisk together hoisin sauce, soy sauce, rice vinegar, honey, and sriracha (if using).
4. Pour the sauce over the cooked chicken. Stir well and simmer for 2–3 minutes. Add the cornstarch slurry and cook until the sauce thickens and coats the chicken in a glossy glaze.
5. Lightly butter the buns and toast them in a dry skillet until golden (optional but recommended for texture).
6. Spoon the hot chicken mixture onto the bottom bun and cover with the top bun. Garnish with green onions or sesame seeds if desired.

10. Buffalo Ground Chicken Casserole

This Buffalo Ground Chicken Casserole is the ultimate tasty comfort food with a healthy twist. Made with lean ground chicken, cauliflower, and a creamy buffalo sauce, it’s packed with flavour while staying low in carbs and big on nutrition. Perfect for meal prep or weeknight dinners, this dish is warm, satisfying, and easily one of the best healthy casseroles you’ll want to make on repeat.

Ingredients

For the base

• 1 lb (450g) ground chicken
• 1 tablespoon olive oil or butter
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 2 cups cooked cauliflower rice (or cooked white rice)
• 1/2 cup shredded carrots (optional for texture)

For the creamy buffalo mixture:

• 8 oz (225g) cream cheese, softened
• 1/2 cup sour cream or Greek yogurt
• 1/2 cup buffalo sauce (like Frank’s RedHot)
• 1/2 teaspoon paprika
• Salt and pepper to taste

For topping:

• 1 1/2 cups shredded mozzarella or cheddar cheese
• 1/4 cup blue cheese crumbles (optional, for topping)
• 2 tablespoons chopped green onions or chives

Instructions

1. Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch casserole dish.
2. In a large skillet, heat olive oil over medium heat. Add chopped onion and cook until soft (about 3–4 minutes). Add garlic and sauté for another minute.
   Add ground chicken and cook until browned and fully cooked, breaking it up as it cooks.
3. Stir in the cooked cauliflower rice and shredded carrots. Season with a bit of salt and pepper. Remove from heat.
4. In a large bowl, whisk together softened cream cheese, sour cream, buffalo sauce, and paprika until smooth. Fold in the chicken mixture until everything is evenly coated.
5. Spread the mixture evenly into the prepared baking dish. Top with shredded cheese.
6. Bake uncovered for 20–25 minutes until the cheese is melted and bubbly.
7. Remove from the oven and sprinkle with blue cheese crumbles and chopped green onions.

11. Ground Chicken Chili (No Beans)

This Ground Chicken Chili (No Beans) is a tasty, protein-packed twist on the classic comfort dish—without the extra carbs. Made with lean ground chicken, hearty vegetables, and bold spices, it’s a warming meal that’s both healthy and filling. Whether you’re following a low-carb plan or just want something lighter, this is one of the best chili recipes for busy nights or meal prep.

Ingredients

• 1 lb (450g) ground chicken
• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 zucchini, chopped
• 1 red bell pepper, chopped
• 1 cup cauliflower florets, chopped small
• 1 (14.5 oz) can diced tomatoes
• 1 (6 oz) can tomato paste
• 1 cup low-sodium chicken broth
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh parsley or cilantro for garnish (optional)

Instructions

1. In a large pot or Dutch oven, heat olive oil over medium heat. Add the chopped onion and sauté until soft, about 3–4 minutes. Add garlic and cook for another minute.
2. Add ground chicken to the pot. Cook until browned and no longer pink, breaking it apart as it cooks (5–7 minutes).
3. Stir in zucchini, bell pepper, and cauliflower. Cook for 3–5 minutes to slightly soften the vegetable
4. Add diced tomatoes, tomato paste, and chicken broth. Stir well until the paste is fully dissolved.
5. Stir in cumin, chili powder, smoked paprika, salt, and pepper. Bring the mixture to a light boil, then reduce heat to low and simmer uncovered for 20–25 minutes until the chili thickens and the vegetables are tender.
6. Adjust seasoning if needed. Serve hot and garnish with fresh parsley or cilantro if desired.

12. Ground Chicken Taco Salad

This Ground Chicken Taco Salad is a delicious, healthy, and easy meal that’s perfect for busy days when you want something satisfying without the fuss. Made with seasoned lean ground chicken, crisp lettuce, fresh veggies, and your favourite taco toppings, it’s both tasty and nutrient-packed. Whether for lunch or dinner, this salad is one of the best, most quick meals to keep you full and fuelled.

Ingredients

For the Taco Chicken:

• 1 tablespoon olive oil
• 1 lb (450g) ground chicken
• 1/2 cup salsa (store-bought or fresh)
• 1 tablespoon taco seasoning
• Salt to taste

For the Salad:

• 4 cups chopped romaine or green leaf lettuce
• 1/2 cup canned black beans, rinsed and drained
• 1/2 cup sweet corn (frozen or canned)
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, diced
• 1 avocado, diced or sliced
• 1/3 cup shredded cheddar or Mexican blend cheese
• Fresh cilantro (optional)
• For the Creamy Avocado Dressing (optional):
  1/2 ripe avocado
• 1/4 cup Greek yogurt or sour cream
• 1 tablespoon lime juice
• 1 tablespoon olive oil
• 2 tablespoons cilantro
• Salt to taste
• 1–2 tablespoons water (to thin)

Instructions

1. In a skillet over medium heat, heat olive oil. Add ground chicken and cook for 5–6 minutes, breaking it apart. Stir in salsa, taco seasoning, and a pinch of salt. Simmer for another 2–3 minutes until the mixture is thick and heated through.
2. In a blender or mini food processor, combine all dressing ingredients and blend until smooth and creamy. Add water to thin to your desired consistency.
3. In a large salad bowl or serving dish, arrange a base of lettuce. Top with the warm taco chicken, black beans, corn, cherry tomatoes, red onion, avocado, and shredded cheese.
4. Spoon creamy avocado dressing (or extra salsa) on top. Garnish with fresh cilantro and enjoy immediately.

13. Teriyaki Ground Chicken Bowls

These Teriyaki Ground Chicken Bowls are a quick, easy, and delicious solution for busy weeknights. Made with lean ground chicken simmered in a sweet and savoury homemade teriyaki sauce, they’re served over rice with crisp veggies for a balanced and healthy meal. Packed with flavour and ready in under 30 minutes, this is one of the best and most tasty rice bowl recipes you’ll make on repeat.

Ingredients

For the Chicken:

• 1 lb (450g) ground chicken
• 1 tablespoon sesame oil or vegetable oil
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated

For the Teriyaki Sauce:

• 1/4 cup low-sodium soy sauce
• 2 tablespoons honey or maple syrup
• 2 tablespoons rice vinegar
• 2 tablespoons water
• 1 tablespoon cornstarch
• 1 tablespoon brown sugar
• 1 teaspoon sesame oil
• 1/2 teaspoon chili flakes (optional, for heat)
  

To Serve:

• 2 cups cooked white or brown rice
• 1 cup steamed broccoli (optional)
• 2 tablespoons sesame seeds
• 2 green onions, chopped

Instructions

1. Heat sesame oil in a skillet over medium heat. Add garlic and ginger, and cook for 1 minute until fragrant. Add ground chicken and cook for 6–7 minutes, breaking it apart with a spatula, until fully cooked.
2. In a small bowl, whisk together soy sauce, honey, rice vinegar, water, cornstarch, brown sugar, sesame oil, and chili flakes (if using).
3. Pour the sauce over the cooked chicken. Stir well and bring to a simmer. Cook for 2–3 minutes, or until the sauce thickens and coats the chicken.
4. Spoon rice into bowls. Top with teriyaki ground chicken, steamed broccoli (if using), sesame seeds, and chopped green onions.

14. Ground Chicken Fried Rice

These Teriyaki Ground Chicken Bowls are a quick, easy, and delicious solution for busy weeknights. Made with lean ground chicken simmered in a sweet and savoury homemade teriyaki sauce, they’re served over rice with crisp veggies for a balanced and healthy meal. Packed with flavour and ready in under 30 minutes, this is one of the best and most tasty rice bowl recipes you’ll make on repeat.

Ingredients

Main

• 1 lb (450g) ground chicken
• 3 cups cooked rice (preferably cold, day-old rice works best)
• 2 large eggs, beaten
• 1 cup frozen peas
• 1 cup diced carrots
• 2 tablespoons green onions, chopped
• 2 tablespoons sesame oil (or neutral oil

Sauce:

• 3 tablespoons low-sodium soy sauce
• 1 tablespoon oyster sauce (optional, for depth)
• 1 teaspoon sesame oil
• 1/2 teaspoon garlic powder or 1 fresh clove, minced
• 1/4 teaspoon chili flakes (optional for heat)

For garnish:

• Sliced green onions
• Sesame seeds

Instructions

1. Heat 1 tablespoon sesame oil in a large skillet or wok over medium heat. Add ground chicken and cook until browned and fully cooked, breaking it up with a spatula (about 5–6 minutes). Transfer to a plate and set aside.
2. In the same pan, push the chicken to one side or remove it temporarily. Pour in the beaten eggs and scramble until just cooked. Mix with the chicken and set aside again if needed.
3. Add another tablespoon of oil if the pan is dry. Toss in diced carrots and cook for 2–3 minutes until slightly soft. Add peas and stir for another 1–2 minutes.
4. Add the cold rice to the pan. Break up any clumps and mix with the veggies. Stir-fry for 3–4 minutes until heated through.
5. Return the cooked ground chicken and scrambled eggs to the pan. Stir well to combine with the rice and vegetables.
6. Pour the sauce over the mixture — soy sauce, oyster sauce (if using), sesame oil, garlic, and chili flakes. Stir until everything is evenly coated and sizzling hot.
7. Garnish with sliced green onions and sesame seeds. Serve hot and enjoy!

15. Mediterranean Chicken Kofta Meatballs

If you’re in the mood for something delicious yet light, these Mediterranean Chicken Kofta Meatballs are just the thing. Juicy, herby, and loaded with flavour, they’re made with lean ground chicken and classic Mediterranean spices for a meal that’s both healthy and satisfying. Whether wrapped in pita or served over salad, this quick, easy, and tasty recipe is one of the best ways to enjoy bold flavours with minimal effort.

Ingredients

For the Meatballs:

• 1 lb (450g) ground chicken
• 1/2 small red onion, finely grated or chopped
• 2 cloves garlic, minced
• 1/4 cup chopped fresh parsley
• 2 tablespoons chopped fresh mint (optional but authentic)
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• 1 tablespoon olive oil (for pan cooking)
• Optional: 1/4 cup breadcrumbs or almond flour for texture

Toppings

• Cherry tomatoes
• Cucumber slices
• Pomegranate seeds
• Fresh parsley
• Sesame seeds

To Serve:

• Tzatziki sauce
• Warm pita or flatbread
• Lemon wedges

Instructions

1. In a large bowl, combine ground chicken, onion, garlic, parsley, mint, cumin, coriander, paprika, salt, and pepper. Mix until just combined and do not overmix.
2. Use your hands or a small scoop to form the mixture into small meatballs (about 1 to 1.5 inches). Place them on a parchment-lined tray.
3. Heat olive oil in a skillet over medium heat. Cook the meatballs in batches, turning occasionally, for 8–10 minutes or until browned on all sides and cooked through (internal temp should reach 165°F or 74°C).
4. Plate the meatballs with sliced cucumber, cherry tomatoes, and a spoonful of tzatziki. Sprinkle with pomegranate seeds, sesame seeds, and fresh parsley for colour and crunch.

16. Creamy Ground Chicken Pasta Skillet

When you’re craving something cozy, comforting, and full of flavour, this Creamy Ground Chicken Pasta Skillet delivers every time. It’s a quick, easy, and simple recipe that brings together juicy ground chicken, tender pasta, and a savory cream sauce—all in one pan. Lightened up with wholesome ingredients but still incredibly tasty, this is hands-down one of the best and most delicious weeknight meals you’ll make.

Ingredients

Main:

• 1 lb (450g) ground chicken
• 2 tablespoons olive oil
• 1/2 onion, finely chopped
• 3 cloves garlic, minced
• 2 cups uncooked penne pasta (or similar short pasta)
• 3 cups chicken broth
• 1/2 cup sun-dried tomatoes, chopped
• 2 cups fresh spinach
• Salt and black pepper to taste

Creamy Sauce:

• 1/2 cup heavy cream (or half-and-half)
• 1/2 cup grated parmesan cheese (plus extra for garnish)
• 1/4 teaspoon red pepper flakes (optional)

Instructions

1. In a large deep skillet or sauté pan, heat olive oil over medium heat. Add onion and cook for 3 minutes until softened. Stir in garlic and cook for another 30 seconds.
2. Add the ground chicken and cook until no longer pink, breaking it into crumbles (about 5–6 minutes). Season with a bit of salt and pepper.
3. Stir in uncooked pasta, chicken broth, and sun-dried tomatoes. Bring to a gentle boil, then reduce heat and cover. Simmer for 10–12 minutes, stirring occasionally, until pasta is al dente and most of the liquid is absorbed.
4. Lower the heat and stir in heavy cream, parmesan cheese, and red pepper flakes. Mix until the sauce thickens and becomes creamy (2–3 minutes).
5. Fold in fresh spinach and stir until wilted.
6. Sprinkle with more parmesan and serve hot straight from the skillet.

17. Ground Chicken Thai Basil Stir Fry (Pad Krapow Gai)

This Ground Chicken Thai Basil Stir Fry (Pad Krapow Gai) is a bold and tasty Thai-inspired dish that’s ready in under 30 minutes. Made with lean ground chicken, garlic, chilies, and fresh basil, it’s bursting with flavour while being healthy and naturally low in carbs. Incredibly quick, easy, and full of authentic taste, it’s one of the best weeknight dinners you can make without leaving your kitchen.

Ingredients

For the stir fry:

• 1 lb (450g) ground chicken
• 1 tablespoon neutral oil (vegetable or canola)
• 4 cloves garlic, minced
• 2 Thai red chilies, finely chopped (adjust for heat)
• 1 small onion, finely chopped (optional)
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon fish sauce
• 1/2 teaspoon sugar
• 1–2 cups fresh Thai basil leaves (sub with Italian basil if needed)

For serving:

• Cooked jasmine rice
• 2 eggs (one per serving)
• Fresh Thai basil for garnish (optional)

Instructions

1. In a small bowl, mix together soy sauce, oyster sauce, fish sauce, and sugar. Set aside.
2. Heat oil in a wok or skillet over medium-high heat. Add garlic and chilies (and onion if using), and stir-fry for about 30 seconds until fragrant.
3. Add the ground chicken and break it up as it cooks. Stir-fry until it’s no longer pink and starting to brown slightly, about 5–6 minutes.
4. Pour in the prepared sauce and toss everything together until evenly coated. Stir in the Thai basil leaves and cook for another minute until wilted.
5. In a separate pan, fry the eggs sunny side up in a bit of oil until the whites are crispy at the edges and the yolks are still runny.
6. Plate the chicken over jasmine rice, and top each portion with a fried egg and fresh basil.

18. Ground Chicken Lasagna Roll-Ups

Lasagna night just got a delicious upgrade with these Ground Chicken Lasagna Roll-Ups. They’re everything you love about traditional lasagna rich, tasty, and comforting—but in a lighter, healthy, and more manageable format. Using lean ground chicken and simple ingredients, this meal is surprisingly easy to prepare and comes together in less time than a full pan. It’s one of the best and most quick family dinners you’ll want to make again and again.

Ingredients

For the Filling

• 1 lb (450g) ground chicken
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 cups fresh spinach (or 1 cup frozen, thawed and drained)
• Salt and pepper to taste
• 1 teaspoon Italian seasoning

For the Cheese Layer:

• 1 1/2 cups ricotta cheese
• 1 egg
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

For Assembly:

• 8–10 lasagna noodles, cooked and cooled
• 2 cups marinara or pasta sauce
• 1 1/2 cups shredded mozzarella cheese
• Fresh parsley or basil for garnish (optional)

Instructions

1. Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish.
2. Heat olive oil in a skillet over medium heat. Sauté onion until translucent (about 3 minutes), then add garlic and cook for another 30 seconds.
   Add ground chicken and cook until browned. Stir in spinach, salt, pepper, and Italian seasoning. Cook until spinach is wilted and moisture is mostly evaporated. Set aside to cool slightly.
3. In a bowl, combine ricotta cheese, egg, Parmesan, salt, and pepper. Mix until smooth.
4. Boil lasagna noodles according to package instructions. Drain and lay flat on a parchment-lined surface to prevent sticking.
5. Spread 1–2 tablespoons of ricotta mixture over each noodle. Top with 2 tablespoons of the chicken-spinach mixture. Roll up gently and place seam-side down in the baking dish with a thin layer of marinara sauce on the bottom.
6. Pour remaining marinara sauce over the roll-ups and sprinkle with mozzarella. Cover with foil and bake for 20 minutes. Uncover and bake an additional 10 minutes until the cheese is bubbly and golden.
7. Let rest for 5 minutes. Garnish with chopped parsley or basil and serve warm.

19. Sweet and Spicy Ground Chicken Lettuce Cups

These Sweet and Spicy Ground Chicken Lettuce Cups are the perfect balance of bold flavour and light, refreshing crunch. Made with lean ground chicken tossed in a sweet, tangy, and slightly fiery sauce, they’re quick, easy, and incredibly tasty. Served in crisp lettuce leaves, this healthy recipe is ideal for lunch, dinner, or entertaining and truly one of the best low-carb meals you can whip up fast.

Ingredients

For the Chicken Filling:

• 1 lb (450g) ground chicken
• 1 tablespoon neutral oil (e.g. canola or avocado oil)
• 2 cloves garlic, minced
• 1 teaspoon grated fresh ginger
• 1/2 small onion, finely chopped (optional)

For the Sweet & Spicy Sauce:

• 3 tablespoons hoisin sauce
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon honey or maple syrup
• 1 tablespoon sriracha or chili garlic sauce (adjust for spice level)
• 1 teaspoon sesame oil
• 1 teaspoon cornstarch mixed with 1 tablespoon water (slurry)

For Serving:

• 1 head of butter lettuce or Bibb lettuce, leaves separated and rinsed
• 2 tablespoons chopped green onions
• 1 tablespoon toasted sesame seeds (white and/or black)

Instructions

1. In a small bowl, whisk together hoisin sauce, soy sauce, rice vinegar, honey, sriracha, and sesame oil. Set aside.
2. In a large skillet, heat oil over medium heat. Add garlic, ginger, and onion (if using), and sauté for 1–2 minutes.
   Add ground chicken and cook, breaking it up as it browns, for about 5–6 minutes or until fully cooked.
3. Pour the prepared sauce over the chicken and stir well to coat. Simmer for 2–3 minutes. Add the cornstarch slurry and cook another 1–2 minutes until the sauce thickens and becomes glossy.
4. Spoon the sweet and spicy chicken mixture into individual lettuce leaves.
5. Top with chopped green onions and sesame seeds. Serve immediately while warm.

20. Ground Chicken Quesadillas

If you’re after a quick, easy, and seriously tasty meal, these Ground Chicken Quesadillas are just what you need. Made with lean ground chicken, melty cheese, and simple spices, they come together in minutes and are perfect for lunch, dinner, or even a snack. This healthy twist on a classic is one of the best ways to satisfy your cravings without spending hours in the kitchen.

Ingredients

For the Chicken Filling:

• 1 lb (450g) ground chicken
• 1 tablespoon olive oil
• 1/2 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon taco seasoning (or a mix of cumin, paprika, and chili powder)
• 1/4 cup tomato sauce or salsa
• Salt and pepper to taste

For the Quesadillas:

• 4 large flour tortillas
• 1 1/2 cups shredded cheese (cheddar, Monterey Jack, or a Mexican blend)
• 1 tablespoon butter or oil (for pan-frying)
• Fresh cilantro, chopped (optional, for garnish)

Instructions

1. Heat olive oil in a skillet over medium heat. Add chopped onion and cook for 2–3 minutes until soft. Stir in garlic and cook for 30 seconds more.
   Add ground chicken and cook until no longer pink (about 5–6 minutes). Stir in taco seasoning and tomato sauce or salsa. Cook for another 2 minutes until mixture thickens. Season with salt and pepper to taste. Set aside.
2. Lay out tortillas on a flat surface. On one half of each tortilla, spread a layer of the ground chicken mixture. Sprinkle generously with cheese, then fold the tortilla over to form a half-moon.
3. Heat butter or a bit of oil in a large skillet over medium heat. Cook each quesadilla for 2–3 minutes per side until golden brown and crispy, and cheese is melted inside.
4. Let quesadillas cool for a minute, then slice into wedges. Garnish with fresh cilantro if desired.

21. Ground Chicken Meatloaf Muffins

Looking for a fun and portion-friendly twist on classic comfort food? These Ground Chicken Meatloaf Muffins are tasty, healthy, and quick to make—perfect for weeknight dinners or meal prep. Packed with lean protein and baked to perfection in a muffin tin, they’re great for kids and adults alike. This recipe is one of the best ways to enjoy meatloaf in a lighter, easier-to-serve form.

Ingredients

For the Meatloaf Mixture:

• 1 lb (450g) ground chicken
• 1/2 cup finely grated carrot
• 1/2 cup finely chopped onion
• 1/2 cup breadcrumbs (or almond flour for low-carb)
• 1/4 cup milk (or broth)
• 1 egg
• 1/4 cup ketchup or marinara sauce
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

For Topping:

• 1/2 cup marinara sauce or ketchup
• 1/2–3/4 cup shredded mozzarella or cheddar cheese
• Fresh parsley for garnish (optional)

Instructions

1. Preheat your oven to 375°F (190°C). Lightly grease a 12-cup muffin tin or line with silicone liners.
2. In a large bowl, combine ground chicken, grated carrot, chopped onion, breadcrumbs, milk, egg, ketchup, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix until just combined — do not overwork.
3. Divide the mixture evenly among the muffin cups, pressing down gently to fill each one. Leave a slight dip in the center for the sauce topping.
4. Spoon a bit of marinara or ketchup over each mini meatloaf. Bake for 20–25 minutes or until the internal temperature reaches 165°F (74°C).
5. Remove from the oven, sprinkle shredded cheese over each muffin, and return to the oven for 5 minutes or until the cheese is melted and bubbly.
6. Let rest for 5 minutes before removing from the muffin tin. Garnish with chopped parsley if desired.

22. Ground Chicken Enchiladas

These Ground Chicken Enchiladas are a tasty and satisfying twist on a classic comfort dish. Made with lean ground chicken, melty cheese, and rich enchilada sauce, they’re rolled in soft tortillas and baked to bubbly perfection. Whether you’re cooking for family or meal prepping for the week, this recipe is easy to make and bursting with flavour—truly one of the best enchilada variations you’ll ever try.

Ingredients

For the Filling:

• 1 lb (450g) ground chicken
• 1 tablespoon olive oil
• 1/2 onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1/2 cup tomato sauce or enchilada sauce
• 1 cup shredded cheddar or Mexican blend cheese (divided)

For Assembly:

• 8 small flour or corn tortillas
• 2 cups enchilada sauce (store-bought or homemade)
• 1 to 1½ cups shredded cheese (cheddar, Monterey Jack, or Mexican blend)

For Garnish (optional):

• Chopped fresh cilantro
• Sliced green onions
• Sour cream or avocado slices

Instructions

1. Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish.
2. In a skillet, heat olive oil over medium heat. Add chopped onion and garlic and sauté until soft, about 3 minutes.
3. Add ground chicken and cook until browned. Stir in cumin, chili powder, paprika, salt, and pepper. Add 1/2 cup tomato sauce or enchilada sauce and mix well. Let simmer for 2–3 minutes. Remove from heat and stir in 1/2 cup shredded cheese.
4. Spread a few tablespoons of enchilada sauce on the bottom of your baking dish.
5. Place a scoop of the chicken mixture in the center of each tortilla, roll tightly, and place seam-side down in the dish.
6. Pour the remaining enchilada sauce over the top of the rolled tortillas. Sprinkle generously with the remaining shredded cheese.
   Cover with foil and bake for 20 minutes. Uncover and bake an additional 5–10 minutes until the cheese is bubbly and lightly golden.
7. Let rest for 5 minutes before serving. Top with chopped cilantro, green onions, or your favourite toppings.

23. Ground Chicken Burgers (Juicy & Simple)

These Ground Chicken Burgers (Juicy & Simple) are everything you want in a homemade burger flavourful, tasty, and incredibly easy to make. Using lean ground chicken and a few pantry staples, these patties stay moist, tender, and full of savoury goodness. Perfect for grilling or pan-searing, they’re a lighter alternative to beef and easily one of the best burger recipes for a quick and satisfying meal.

Ingredients

For the Chicken Patties:

• 1 lb (450g) ground chicken
• 1/4 cup breadcrumbs (or almond flour for low-carb)
• 1 egg
• 1 tablespoon olive oil (plus more for cooking)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Optional: 1 tablespoon Worcestershire sauce or Dijon mustard for extra flavour

For Serving:

• 4 burger buns (toasted)
• Lettuce leaves
• Sliced red onion
• Sliced cheese (Swiss, cheddar, or mozzarella)
• Your favourite condiments (ketchup, mayo, mustard, etc.)

Instructions

1. In a mixing bowl, combine ground chicken, breadcrumbs, egg, olive oil, garlic powder, onion powder, paprika, salt, pepper, and optional Worcestershire or mustard. Mix gently until just combined. Avoid overmixing.
2. Divide mixture into 4 equal portions. Lightly oil your hands and form each into a round patty, about 1/2-inch thick. Place on a parchment-lined plate and chill in the fridge for 10–15 minutes to help them firm up.
3. Heat a non-stick skillet or grill pan over medium heat. Add a little oil, then cook the patties for 4–5 minutes per side, or until browned and the internal temperature reaches 165°F (74°C).
4. During the last minute of cooking, add a slice of cheese to each patty and cover with a lid to melt.
5. Toast the buns and stack with lettuce, onion, the chicken patty, and your favourite sauces.

24. Stuffed Acorn Squash with Ground Chicken

This Stuffed Acorn Squash with Ground Chicken is a warm, comforting dish that’s as beautiful as it is tasty. Roasted acorn squash halves are filled with a savoury mixture of lean ground chicken, herbs, and wholesome ingredients for a hearty, nutrient-packed meal. Perfect for fall or holiday dinners, it’s easy to prepare and full of flavour easily one of the best seasonal meals you’ll want to make again and again.

Ingredients

For the Roasted Squash:

• 2 medium acorn squash, halved and seeds removed
• 2 tablespoons olive oil
• Salt and black pepper to taste

For the Filling:

• 1 lb (450g) ground chicken
• 1 tablespoon olive oil
• 1/2 onion, finely chopped
• 2 cloves garlic, minced
• 1/2 cup cooked brown rice or quinoa
• 1/4 cup raisins or dried cranberries
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon cumin
• Salt and pepper to taste
• Optional: 1 tablespoon chopped fresh parsley

For Topping:

• 1/2 cup plain Greek yogurt or sour cream
• Fresh parsley or mint, chopped
• Sprinkle of ground cinnamon or paprika (optional)

Instructions

1. Preheat the oven to 400°F (200°C). Brush acorn squash halves with olive oil and season with salt and pepper.
   Place cut-side down on a parchment-lined baking sheet and roast for 30–35 minutes, or until tender and golden.
2. In a large skillet, heat olive oil over medium heat. Add onion and sauté for 2–3 minutes, then add garlic and cook for another 30 seconds.Add ground chicken and cook until browned, breaking it up with a spatula.
3. Stir in cooked rice, raisins, cinnamon, cumin, salt, and pepper. Cook for another 2–3 minutes to combine the flavours.
4. Remove squash from the oven, flip them over, and stuff each half generously with the warm ground chicken mixture.
5. Dollop each squash half with Greek yogurt or sour cream. Garnish with chopped parsley and a sprinkle of cinnamon or paprika, if desired.

25. Ground Chicken Stir Fry Noodles

Perfectly seasoned ground chicken is tossed with colourful stir-fried veggies and noodles in a savoury, slightly sweet sauce that hits all the right notes. Ready in under 30 minutes and endlessly customizable, this is one of the best weeknight meals to satisfy your cravings without the takeout bill or the wait.

Ingredients

For the Noodles & Stir Fry:

• 8 oz (225g) noodles (lo mein, ramen, or rice noodles)
• 1 lb (450g) ground chicken
• 2 tablespoons sesame oil (divided)
• 1 red bell pepper, thinly sliced
• 1 green bell pepper, thinly sliced
• 2 cloves garlic, minced
• 1 tablespoon grated ginger
• Optional: sliced green onions or cilantro for garnish
• Optional: black and white sesame seeds for topping
• 1 lime wedge (for serving)

For the Sauce:

• 1/4 cup soy sauce
• 1 tablespoon hoisin sauce
• 1 tablespoon rice vinegar
• 1 tablespoon honey or maple syrup
• 1 teaspoon sriracha or chili garlic sauce (adjust to taste)
• 1 teaspoon cornstarch mixed with 1 tablespoon water (slurry)

Instructions

1. Boil noodles according to package directions. Drain, rinse under cold water, and set aside.
2. In a large pan or wok, heat 1 tablespoon sesame oil over medium-high heat. Add ground chicken and cook until browned and cooked through. Break it apart with a spatula as it cooks. Remove from the pan and set aside.
3. In the same pan, add the remaining sesame oil. Sauté bell peppers, garlic, and ginger for 2–3 minutes until crisp-tender.
4. In a bowl, whisk together soy sauce, hoisin, rice vinegar, honey, sriracha, and cornstarch slurry.
5. Return the chicken to the pan. Add cooked noodles and pour the sauce over everything. Toss until evenly coated and heated through (2–3 minutes).
6. Garnish with sesame seeds, cilantro, or green onions. Serve with a lime wedge for extra zing.

26. Keto Ground Chicken Casserole

This Keto Ground Chicken Casserole is a tasty, healthy, and satisfying dish that’s perfect for low-carb lifestyles. Made with lean ground chicken, cauliflower, spinach, and a creamy cheese sauce, it delivers comfort and nutrition in every bite. Easy to prepare and great for meal prep, this casserole is one of the best keto-friendly dinners to keep you full without the carbs or the fuss.

Ingredients

• 1 lb (450g) ground chicken
• 2 tablespoons olive oil or butter
• 1/2 onion, finely chopped
• 2 garlic cloves, minced
• 1 small head cauliflower, riced or finely chopped (about 2 cups)
• 2 cups fresh spinach (or 1 cup frozen, thawed and drained)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon Italian seasoning
• 1/4 teaspoon crushed red pepper flakes (optional)

For the Creamy Cheese Sauce

• 4 oz cream cheese, softened
• 1/2 cup sour cream
• 1/2 cup heavy cream
• 1 cup shredded mozzarella cheese
• 1/2 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• Fresh dill or parsley, for garnish

27. Ground Chicken and Sweet Potato Skillet

This Ground Chicken and Sweet Potato Skillet is a tasty, one-pan wonder that’s both healthy and satisfying. Packed with lean ground chicken, tender sweet potatoes, and colourful veggies, it’s full of natural flavour and perfect for busy weeknights. High in protein and fibre, this hearty skillet is easy to make and clean up making it one of the best wholesome meals you’ll want to make again and again.

Ingredients

• 1 tablespoon olive oil
• 1 lb (450g) ground chicken
• 2 medium sweet potatoes, peeled and diced
• 1 small onion, diced
• 1 bell pepper (red or green), chopped
• 1 cup corn kernels (fresh, canned, or frozen)
• 1 cup canned black beans, drained and rinsed
• 1 (14.5 oz) can diced tomatoes (with juices)
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• Salt and black pepper to taste
• 1/4 cup water or low-sodium chicken broth
• Fresh chopped cilantro for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat. Add onions and cook for 2 minutes, then stir in bell peppers and sauté for another 2 minutes until slightly softened.
2. Add ground chicken to the skillet. Break it apart with a spatula and cook until fully browned (about 5–6 minutes). Season with salt, pepper, cumin, paprika, and garlic powder.
3. Stir in the diced sweet potatoes and pour in water or broth. Cover and cook for about 10–12 minutes, stirring occasionally, until the sweet potatoes are tender.
4. Add diced tomatoes, corn, and black beans. Stir everything together and simmer uncovered for another 5 minutes, allowing excess liquid to reduce slightly.
5. Remove from heat. Sprinkle with fresh cilantro and serve hot, or divide into containers for meal prep.

28. Ground Chicken Lettuce Taco Boats

If you’re craving tacos but want to keep things light and low carb, these Ground Chicken Lettuce Taco Boats are the perfect solution. They’re tasty, healthy, and packed with flavour thanks to the seasoned ground chicken, fresh toppings, and crisp lettuce shells. Whether you’re following a clean-eating plan or just want a guilt-free meal, this is one of the best weeknight dinners that’s fast, fresh, and full of protein.

Ingredients

• 1 lb (450g) ground chicken
• 1 tbsp olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1/2 tsp chili powder
• 1/4 tsp black pepper
• Salt to taste
• 1/2 cup canned black beans (optional), rinsed and drained
• 1/4 cup tomato sauce or salsa
• Butter lettuce or romaine leaves (about 8–10 leaves)

Toppings (optional but recommended):

• Sliced radishes
• Diced tomato
• Chopped scallions or spring onions
• Fresh cilantro or parsley
• Avocado slices or guacamole
• Lime wedges

Instructions

1. In a skillet over medium heat, heat olive oil and sauté chopped onions for 2–3 minutes until softened. Add garlic and cook for 30 seconds more.
2. Add the ground chicken to the skillet and break it apart with a spatula. Cook until no longer pink, about 6–8 minutes.
3. Stir in cumin, paprika, chili powder, salt, and pepper. Add tomato sauce (or salsa) and black beans (if using). Simmer for 3–5 minutes, allowing the flavours to meld and excess liquid to cook off.
4. Wash and pat dry the lettuce leaves. Lay them out on a platter or plate.
5. Spoon the ground chicken mixture into each lettuce leaf. Top with your favourite garnishes like radish slices, diced tomatoes, scallions, and fresh herbs.
6. Serve immediately, optionally with lime wedges on the side for squeezing.

29. Greek Ground Chicken Pita Wraps

Looking for a tasty and wholesome meal that feels like a getaway to the Mediterranean? These Greek Ground Chicken Pita Wraps are exactly what you need. Packed with juicy, herbed ground chicken, crisp vegetables, and creamy tzatziki, they strike the perfect balance of freshness and flavour. Whether you wrap them in warm pitas or opt for a low carb lettuce wrap, they’re incredibly healthy, easy to make, and truly one of the best quick dinners for any day of the week.

Ingredients

For the Chicken Filling

• 1 lb (450g) ground chicken
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1/2 tsp ground cumin (optional)
• Juice of 1/2 lemon
• Salt and pepper to taste

For the Wrap Assembly:

• 4 pita breads or flatbreads (warm or lightly toasted)
• 1/2 cup tzatziki sauce (store-bought or homemade)
• 1/2 cup cucumber, diced
• 1/2 cup tomato, diced
• 1/4 cup red onion, finely chopped (optional)
• Fresh parsley or dill, chopped
• Lemon wedges (for serving)

Instructions

1. Heat olive oil in a skillet over medium heat. Add the garlic and sauté for 30 seconds. Add the ground chicken and cook until no longer pink, about 6–8 minutes. Stir in oregano, cumin (if using), salt, pepper, and lemon juice. Let simmer for another 1–2 minutes to soak in the flavors.
2. While the chicken cooks, dice the cucumber and tomatoes, and optionally chop some red onion and fresh herbs.
3. Heat pitas in a dry skillet or microwave until soft and pliable.
4. Spread a spoonful of tzatziki down the center of each pita. Top with a generous amount of ground chicken. Add cucumber, tomato, and onion, then sprinkle with parsley or dill.
5. Fold the pita wraps and serve immediately with lemon wedges on the side for extra brightness.

30. Ground Chicken Breakfast Hash

This Ground Chicken Breakfast Hash is a tasty, high-protein way to start your day on the right note. Loaded with lean ground chicken, crispy potatoes, colourful veggies, and topped with a perfectly cooked egg, it’s both hearty and healthy. Made in just one skillet, it’s quick to prepare and easy to clean up making it one of the best breakfast options for busy mornings or weekend brunch.

Ingredients

• 1 lb (450g) ground chicken
• 2 tbsp olive oil
• 2 medium potatoes, peeled and diced
• 1/2 onion, diced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 cup chopped spinach or kale
• 1 tsp paprika
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 2–4 eggs (optional, for topping)
• Fresh parsley or herbs for garnish

Instructions

1. Heat 1 tbsp of olive oil in a large skillet over medium heat. Add diced potatoes and a pinch of salt. Cook for 10–12 minutes, stirring occasionally, until golden and tender. Transfer to a plate.
2. In the same skillet, add another tablespoon of olive oil. Add diced onions and cook for 2–3 minutes. Add ground chicken, breaking it apart with a spatula. Cook until no longer pink, about 6–8 minutes.
   
3. Stir in bell peppers and chopped spinach. Cook for another 4–5 minutes until the peppers are softened. Add cooked potatoes back to the skillet. Season with paprika, garlic powder, salt, and pepper. Mix well.
   
4. In a separate small pan, fry eggs to your liking (sunny-side-up recommended). Season with a pinch of salt and pepper.
5. Spoon the hash into bowls or serve directly from the skillet. Top each portion with a fried egg and garnish with fresh parsley.

31. Ground Chicken Bolognese with Zoodles

This Ground Chicken Bolognese with Zoodles is a tasty, low-carb twist on a beloved Italian classic. Made with lean ground chicken and a rich, herb-infused tomato sauce, it’s served over light and tender zucchini noodles for a refreshing, guilt-free meal. Quick to make and full of flavour, this dish is one of the best healthy comfort food options for weeknights or meal prep.

Ingredients

For the Bolognese Sauce:

• 1 tbsp olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 lb (450g) ground chicken
• 1 (14 oz) can crushed tomatoes
• 2 tbsp tomato paste
• 1/4 cup chicken broth (optional for thinning)
• 1 tsp dried oregano
• 1/2 tsp dried basil
• Salt and black pepper to taste
• 1/4 tsp red pepper flakes (optional)
• Fresh parsley or basil for garnish
• Grated Parmesan cheese for topping

For the Zoodles:

• 3–4 medium zucchini, spiralized
• 1 tbsp olive oil
• Pinch of salt

Instructions

1. In a large skillet, heat olive oil over medium heat. Sauté chopped onion until soft, about 3–4 minutes. Add garlic and cook for 1 minute.
2. Add the ground chicken and break it apart with a spatula. Cook until browned and no longer pink.
3. Stir in tomato paste, crushed tomatoes, chicken broth (if using), oregano, basil, salt, pepper, and red pepper flakes. Reduce heat to low and let it simmer for 15–20 minutes, stirring occasionally.
4. While the sauce simmers, heat olive oil in another pan over medium heat. Add the spiralized zucchini and a pinch of salt. Sauté for 2–3 minutes until just tender (don’t overcook—they should remain slightly firm).
5. Plate the zoodles and ladle the Bolognese over the top. Garnish with freshly chopped parsley or basil and a sprinkle of grated Parmesan.

Conclusion

Ground chicken is a versatile, healthy, and protein-packed ingredient perfect for quick weeknight dinners, meal prep, or comfort food cravings. These 31 easy recipes prove you don’t need complicated ingredients to make flavorful, satisfying meals. From spicy stir-fries to low-carb casseroles and global flavors, there’s something for every taste and diet. Keep this list handy for inspiration anytime you’re cooking with ground chicken delicious, wholesome meals are just a few simple steps away. Happy cooking!