Bobby Flay Flat Iron Steak Recipe
If you are looking for a perfect, quick, and foolproof way to cook flat iron steak, look no further. This Bobby Flay flat iron steak recipe is super delicious. Oh…
- Prep15 min
- Cook20 min
- Total35 min
- Serves3
- Calories319 kcal
If you are looking for a perfect, quick, and foolproof way to cook flat iron steak, look no further. This Bobby Flay flat iron steak recipe is super delicious. Oh yeah! It melts in your mouth and is heavenly. Flat iron steak is an innovative recipe for all beef lovers. Its tenderness is extremely incredible. Check out the recipe with the gas grilling method.
Before cooking these flat steaks, season them well with salt, pepper, and olive oil. Then grill them to perfection. Now prepare the sauce with tomato paste, onion, garlic, oregano, and wine. Simmer on low heat, strain, and drizzle over the flat steaks. You see! It’s that quick and easy to make.
When cooking flat iron steaks, you can use several methods. You can grill, broil, or pan-fry them too. However, grilling is the perfect option. If you don’t marinate it before cooking, that’s never a problem with these flat iron steaks. They are so tender and juicy that you can skip marinating.
So, are you ready to make intensely beef-flavored iron steaks? This will definitely become your instant love. You will only need a few simple ingredients. The exact measurements, equipment, and nutritional information are listed below. Here is an overview of what you will need.
Table of Contents
ToggleExpert Tips That I Recommend
- Always let the steak come to room temperature for 30 minutes before cooking. This helps cook it evenly.
- To enjoy a well-seasoned steak, rub salt and black pepper on both sides for at least 30-60 minutes.
- Don’t rely solely on the five-minute cooking time, as it depends on the steak’s thickness. To be sure of the time, you can use an instant-read thermometer and check the temperature by inserting it into the thickest part of the steak.
- Do not press the steak while cooking, as it releases flavorful juices and dries it out.
- To enjoy a silky-smooth sauce, strain it through a fine-mesh sieve.
Recipe Variation for Different Diets
- Gluten-Free Version: Make sure tomato paste and dry red wine are gluten-free.
- Keto-friendly: Add less tomato paste to make it keto-friendly.
- Low-Sodium Version: Omit the salt completely to make it a low-sodium version.

Storing And Reheating This Recipe
Storing
- Let the steak cool completely, then wrap it in plastic wrap. Store it in the refrigerator, and it will stay fresh for up to 3 days.
- To freeze it, wrap the steak in a freezer-safe bag. This way, it will remain fresh for 2-3 months.
Reheating
- Stovetop: Heat a skillet, add the steak, and warm over medium-high heat for 2-3 minutes.
- Air Fryer: Reheat the steak at 350 degrees F for 3-5 minutes per side. Then cover it for the last 1-2 minutes.
What To Serve With This Recipe
The Bobby Flay Flat Iron Steak Recipe pairs well with crispy French fries or onion rings. If you want something different, try pairing it with coleslaw and a garden salad to keep it fresh and healthier. Adding iced tea on the side is my all-time favorite way to enjoy it.
Printable Version

- Prep15 minutes mins
- Cook20 minutes mins
- Extra
- Total35 minutes mins
- Serves3
- Calories319kcal
Ingredients
- 2 pounds Flat iron steaks or tri-tip steaks (2 steaks, 1 pound each)
- 1½ Teaspoons Salt (divided)
- 1 Teaspoon Freshly ground black pepper (divided)
- 3 Tablespoons Extra-virgin olive oil (plus extra for garnish)
- 6 Tablespoons Cold unsalted butter
- 1 piece Medium-sized onion (thinly sliced)
- 1 Tablespoon Garlic (minced)
- 1 Teaspoon Dried oregano
- ¼ cup Tomato paste
- 2½ cups Dry red wine
Equipment
- Grilling Pan
- Tong
- Cutting Board
- Knife
- Saucepan
Method
- Preheat the grill. Sprinkle the steaks with salt and pepper. Drizzle with olive oil and grill for five minutes per side. Transfer the steaks to the cutting board and let them cool for ten minutes.
- Meanwhile, melt the butter in a large saucepan over medium heat. Sauté onions until translucent. Add garlic and oregano and cook until fragrant. Stir in tomato paste and cook for two minutes. Whisk constantly.
- Stir in the wine and simmer until reduced by half for about ten minutes. Strain the sauce into a bowl and remove the solids. Add some more butter chunks to the sauce and season with salt and pepper.
- Thinly slice steaks. Divide onto the serving platter. Drizzle over the sauce we just prepared. Enjoy flat iron steaks!
Recipe notes
Nutrition
per serving- 319kcalCalories
- 10gCarbs
- 3gProtein
- 14gFat
- 1gFibre
- 3gSugar
- 346mgSodium
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FAQs About Bobby Flay Flat-Iron Steak
What is Flat-Iron Steak?
Flat iron is a cut from a beef shoulder.
What is the best way to cook a Flat-Iron Steak?
Seasoning flat iron steaks well is the best way to achieve tasty results.
Is Flat-Iron Steak chewy?
Flat iron steaks are usually chewy and have a juicy texture.
What temperature do you cook a Flat-Iron Steak?
Cooking flat iron steak over medium-to-high heat in a grill pan is a good option.
More Recipes That You Can Try
Grilled Bobby Flay Hanger Steak Recipe
Bobby Flay Salisbury Steak Recipe
Bobby Flay Roast Turkey Recipe
Conclusion
The Bobby Flay Flat Iron Steak is a great way to make dinner feel special. The recipe is simple and features smoky meat with a rich, silky sauce. The savory sauce coats the tender steak, making every bite an exotic treat.
Enjoy this rustic yet elegant steak with your favorite side and devour it. Serve this and enjoy!
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