5 Minute Dinners That Nutritionists Eat

24 Healthy 5-Minute Dinners That Nutritionists Eat

Eating like a nutritionist means adding good nutrients into your diet, but what if you are short on time and always struggle, especially for dinner? Worry not, as I have got an excellent compilation of recipes that are 5-minute dinners nutritionists eat!

These dinner ideas are so simple to make without letting you compromise your taste and flavors. It will not only fill your belly but also fill your soul to the utmost. Some of the recipes you can try are strawberry kale salad, chickpea salad, or a Greek salad.

If you want something more fluid, go for easy yet delicious smoothies like a strawberry banana smoothie, spinach smoothie, or dragon-fruit smoothie. I prefer to use leftover rice and chicken to make Fried rice or chicken wrap. All these dinner ideas are super rich in nutrients and will give you the right taste and flavors.

So without any further delay, why don’t we sink into these easy 5-minute dinner ideas nutritionists eat and, for once, make some healthy choices with a full range of flavors? 

5-minute dinners that nutritionists eat

Let’s see what are the best possible 5-minute dinners nutritionists may eat.

5-Minutes Salads That Nutritionists Eat

1. Strawberry kale salad

strawberry kale salad
Image Credits – I Heart Vegetables

Even if you are short on time, that doesn’t mean you must compromise your healthy eating habits. Now I am sharing one of the easiest and most healthy dinner options for a nutritionist. 

Strawberries and kale are great sources of fiber and contain around 461 calories. 

Making this super healthy dish is very easy and won’t take much of your time. You must combine balsamic vinegar, olive oil, agave, and salt. This is your salad dressing. You would need some fresh kale leaves. 

Wash them properly and discard the stems. Pour the dressing over the kale and let the leaves soften. This would take one or two minutes. Now bring the cute strawberries and slice them up very nicely. You can garnish it with pine nuts. 

A handy tip is to leave the kale for a while, if possible. You can do this as a pre-preparation and simply assemble the ingredients. This will make sure that your kale leaves are tender and good.

Even if you don’t do this, following the instructions mentioned above is completely fine. 

Get The Recipe From Here – I Heart Vegetables

2. Chickpea salad

Image Credits – A Couple Cooks

As a nutritionist, eating everything fresh is not always possible, but sometimes you can do DIY, which is why I am here to share another easy yet healthy dinner option. Chickpea salad is very easy to make. All you need is some canned chickpeas that will reduce your cooking time. 

Properly drain the water from the can and rinse the chickpeas. Chop some bell peppers and cucumbers. You can combine olive oil, red wine vinegar, salt, and smoked paprika for dressing.

Mix everything very well and your chickpea salad. You can add celery seeds as well. Go for some Italian seasoning, and you will unleash a new level of flavors in a simple salad. 

A single serving of chickpea salad would add around 196 calories, which is perfectly fine for someone who opts for healthy meal options at dinner. You can also add 9.1 g of protein to your diet, along with 8 grams of fiber. 

Get The Recipe From Here – A Couple Cooks

3. Black Bean and Avocado salad

Image Credits – All She Cooks

Beans are packed with many great nutrients, and adding them to your diet with other super-nutrient foods like avocado is smart. Nutritionists prefer to eat black beans and avocado; bringing them into a single recipe is healthy and tasty.

 You can get some canned black beans and reduce cooking time. You can also add some corn if you like them. Simply add the beans and corn to a bowl. Throw in some chopped red onions, avocado, and tangy tomatoes. 

You can whisk together mayo, salt, lime juice, and oil for dressing. Generously add the dressing and garnish with cilantro. I prefer squeezing lemon juice, but that depends on your taste preference. 

Get The Recipe From Here – All She Cooks

4. Greek Salad

greek salad
Image Credits – Madeleine Shaw

Do you know why Greek salads are so hyped? Simply because, just like Greek philosophy, Greek salads are rich in flavors and nutrients. If you are looking for healthy but easy dinner options that a nutritionist would eat, then you have your answer. 

What’s there in a Greek salad bowl? Green pepper, grape tomatoes, cucumber, small red onions, feta cheese, olives, basil, and oregano. Chop the veggies and transfer everything to a bowl. 

For the extra flavors, go on and red wine vinegar, olive oil, basil, and oregano. Combine everything together. It’s time to throw in some crumbled feta cheese. Top it with some olives. 

Get The Recipe From Here – Madeleine Shaw

5. Apple cashew salad

Image Credits – I Heart Vegetables

Eating apples for dinner may not be so appealing but trust me, this apple cashew salad is very tasty and fulfilling after a long hectic day. From the nutritionist’s point of view, it is filled with great nutrients and revives lost energy. 

You simply need some fresh and juicy apples. Chop the apples along with lettuce and cashews. Toss everything in a bowl and pour over some dressing.

You can try mixing olive oil, vinegar, lemon juice, and salt for the dressing. You can obviously try some other dressing, but the recipe pairs well with this one. 

This single bowl will give you around 369 calories, and I guess that is more than enough for dinner. And you also feed your body with 8 grams of protein. If you don’t like apples or have none, try adding other fruits like mango (if available) or peaches. 

Get The Recipe From Here – I Heart Vegetables

5-minute dinner Ideas with pre-cooked ingredients That nutritionists eat

6. Beans and brown rice

Image Credits – Two Healthy Kitchen

Cooking rice takes time; if it is brown rice, it is another deal to take. But you can always win with pre-cooked ingredients. If you want something healthy and brown rice on your list, simply cook and keep it beforehand.

Now other ingredients in the recipes are beans. I prefer canned beans as they definitely come in handy. Now take a bowl and combine everything. Microwave it for two minutes maximum.

Top with bell pepper and avocado. Mix everything well, and then serve on some shredded lettuce.

This recipe is very tasty, and obviously, it will ensure you have a good night’s sleep after a satisfying meal. With around 290 calories and 13 g of protein per serving, this is a perfect meal at the dinner table. 

Get The Recipe From Here – Two Healthy Kitchen

7. White Bean & Avocado Toast

White Bean & Avocado Toast
Image Credits – Colavita

This white bean and avocado toast is a perfect 5-minute dinner without compromising your health. With this recipe, you can make sure to add 230 calories along with 12 g of protein.

You also add 45 g of carbs and 9 g of fats. You would need whole wheat bread because that is a healthy option. Mash some avocados and rinse the canned beans. 

Now simply take the bread and spread the mashed avocados followed by white beans. Sprinkle some salt and pepper. Go for some crushed red peppers.

This is a very subtle yet delicious toast you can ever try. Make sure to toast the bread before assembling the ingredients. 

Get The Recipe From Here – Colavita

8. Edamame & Veggie Rice Bowl

Edamame & Veggie Rice Bowl
Image Credits – Simple Green Soul

A perfect bowl for a comforting, easy, and super delicious meal. Okay, I will stop now and get straight to the recipe. You would require some cooked brown rice.

I suggest you roast some vegetables beforehand to reduce cooking time. 

Further, get some edamame along with diced avocado. Assemble some scallions, cilantro, and lime vinaigrette. Bring everything in a single bow. Top with cilantro and scallions, and drizzle the vinaigrette. 

Your edamame and veggie bowl are ready to be consumed. When we talk about the calories, then it would be somewhere close to 394 calories and 9 g of protein.

Get The Recipe From Here – Simple Green Soul

9. Chicken Salad

Image Credits – Bowl Of Delicious

I know that usual salads can get a little boring, and you can always experiment with some recipe to upgrade the level. You would need to use cooked chicken for the recipe, and that is how it will be a 5-minute dinner recipe. 

Chop the chicken and celery. Combine some mayonnaise and sprinkle some black pepper. Add lemon herb aioli for extra flavors. Just in case you cannot find this, go for lemon-flavored mayonnaise, and it would work great. 

The salad will have no more than 230 calories, with 16 g of fats and 21 g of protein. This is a perfect dinner option when you want something nutritious yet delicious. 

Get The Recipe From Here – Bowl Of Delicious

10. Roasted Veggie Mason Jar Salad

Image Credits – Cooking For Peanuts

Roasted vegetables taste so good that I thought to add them to my quick salad. And why in a mason jar? Simply because the recipe is trending and super easy to combine everything at once. For this recipe, make some sauce, roast the vegetables a day before, and tightly seal them to store in the refrigerator. 

When you decide to make the salad, simply take a mason jar and start pouring the sauce. Add the roasted veggies, and if you wish to, then some roasted tofu as well.

Add some pumpkin seeds for the right flavor and crunch. Add some greens like lettuce or kale, and you are done. Mix everything and enjoy. You can even store this for the next day and consume it within five days of the timeframe. With 400 calories and 27 g of protein, this recipe is a great 5-minute dinner option. 

Get The Recipe From Here – Cooking For Peanuts

5-minute dinner with leftovers That nutritionists eat

11. Chicken Wrap

Image Credits – Gimme Delicious

Have some chicken leftovers? Why don’t we make some yummy chicken wrap? This recipe is super delicious, and you can enjoy it on the go without making any mess.

You can use any type of cooked chicken. Simply shred or chop the chicken pieces. If you have buffalo sauce, then combine the same with chicken. 

This will make sure that your wrap is super delicious. You can simply combine hot sauce with melted butter to make buffalo sauce. Shred some lettuce as well.

To make it more flavorful, you can use ranch cheese. For the additional topping, add tomatoes as well.

 Take the tortilla, assemble everything, and wrap the tortilla from every side so the fillings don’t fall out. This chicken wrap will make sure to give you 263 calories and around 20 g of protein. A perfect meal for your day without spending much time in the kitchen. 

Get The Recipe From Here – Gimme Delicious

12. Fried rice

Image Credits – Christie At Home

You might crave street-style fried rice but are too concerned about your health. What can one do in such a situation? Simply cook some fried rice at home with healthy ingredients, and that too within 5 minutes. Get some leftover rice and let it sit till you prepare the other ingredients.

Make sure to use cold rice, as you will get the best texture of the dish. Start with beating the eggs with some salt. You would also need some chopped green onions.

Cook the eggs in some oil and stir in the cooked rice. Add the chopped green onions after turning off the heat, and you are done.

 You can sprinkle some sesame seeds and enjoy your hot and delicious fried rice, which is super healthy and easy to make. This meal would give you over 400 calories, but hey, complete your daily calorie count if you are behind. You can go for the brown rice as well. 

Get The Recipe From Here – Christie At Home

13. Loaded Chicken-Quinoa Salad

Image Credits – Eating Well

Nothing beats the combination of quinoa and chicken; if you make a salad, you have just got the best of the combination. Shred or finely chop the chicken that is obviously cooked.

Bring the leftover quinoa and some pre-roasted vegetables. Mix these three ingredients in a bowl. Pour one or two more tablespoons of vinaigrette.

You can add sliced avocados and top the salad with sunflower seeds for the final touch. Don’t forget to add the feta cheese, and you have your fantastic chicken quinoa salad with 499 calories and 21 g of protein. 

Get The Recipe From Here – Eating Well

14. Ham & Cheese Sandwich Wrap

Image Credits – Recipe Tin Eats

Another delicious and amazing wrap you could make with leftover ham is ham and cheese sandwich wrap. We all love ham and cheese, and I just need a reason to make this recipe and much on it at the dinner table. 

In the end, I have a full belly and a happy soul. To make these wraps, you would need a tortilla and mustard. Simply spread the mustard over the tortilla and place some tomatoes, ham, and cheese. You can even add some broccoli sprouts. 

Wrap the tortilla so that all the fillings are intact. With only 234 calories, this recipe is easy and will use the leftover hams in the best possible way. 

Get The Recipe From Here – Recipe Tin Eats

5-minute dinner smoothies That nutritionists Drink

15. Banana smoothie

Image Credits – Inspired Taste

I love bananas, and combining them with some yogurt and some special ingredients turns out to be a great smoothie. And trust me, it is very much fulfilling when you just want to gulp down food with some decent flavors. 

You can use frozen bananas, but I prefer the fresh ripped ones. To add a bunch of flavors, add some oranges, and then you would need some fresh yogurt to make a smoothie. 

You may need to add a splash of water for everything to blend well and get proper consistency. That is it. Once you give a good blend, your yummy and delicious banana smoothie is ready. 

I love adding some cocoa powder after blending the banana, which makes my smoothie more decent in flavor. So if you are on a night shift and need an instant energy booster, go for this recipe.

Add some nuts for a sense of fulfillment. One glass of banana smoothie will give you around 122 calories. Banana is a great source of protein as well, along with some fiber. So you know why this recipe is such a great option when you want your belly to be filled with nutrients.

Get The Recipe From Here – Inspired Taste

16. Strawberry banana smoothie

Strawberry banana smoothie
Image Credits – Pinch Me Good

Is a banana smoothie too dull for you? Why don’t you simply upgrade your flavors as well as the nutrient content of the smoothie by adding sweet strawberries?

For this recipe, you can also use frozen strawberries or any berries you have handy. 

Simply add all the ingredients like banana, strawberries, milk, or yogurt. Give a good blend, and add water if required. That is it. Simply by adding strawberries, you take your regular banana smoothie to the next level. 

This recipe will give you the right flavors, which are more vanilla, and when it comes to nutrients, it is filled with calcium, magnesium, protein, and fiber.  

Get The Recipe From Here – Pinch Me Good

17. Spinach Smoothie

Image Credits – The Natural Nurturer

If you don’t prefer fruits at dinner, then go for super vegetables like spinach. Spinach is a great source of iron, and I know it does not taste so good, but it will surely fill your belly and give you great energy for the next day. Just add some kale and give more punch to your spinach smoothie. 

Start with adding liquid like milk or yogurt and then throw in spinach, followed by kale. Let the blender do its work and get a fine paste of spinach and kale. You can add some more veggies or fruit if you wish to. 

Adding peanut butter is a great option as it will increase the nutrient contents and keep your stomach full for longer. Blend everything, and your delicious, easy-to-make, and super healthy spinach smoothie is ready. This recipe will ensure you consume around 230 calories and 10 g of protein. 

Get The Recipe From Here – The Natural Nurturer 

18. Dragon fruit smoothie 

Image Credits – Sun Kissed Kitchen

When it comes to fruit smoothies, I never stop trying different exotic fruits because life should be filled with fruity flavors. Now it is totally up to you to add other fruits, but I prefer adding some mangoes, if available, and bananas. 

You can also go for yogurt or milk. Let’s try some almond milk this time because it is healthy, and if you are vegan, it’s perfect. Start by adding the fruits to a blender.

Go and add on almond milk until everything blends. Make a very smooth paste and adjust the milk as per the required consistency. That is it. You have a delicious and healthy smoothie that will keep your stomach full for a good time and leave you with a decent aftertaste.

You add 201 calories through this smoothie and Vitamin C and Calcium in good proportion. You can drop bananas to cut down the calories. 

Get The Recipe From Here – Sun Kissed Kitchen

19. Smoothie Bowl

Image Credits – Minimalist Baker

A smoothie bowl is another interesting way to have your smoothies. I find smoothie bowls very fancy and fun. The bowl is filled with great nutrients and amazing flavors.

You would only need three ingredients and a blender to pulse everything together. The recipe is gluten-free and vegan, so it is a win-win recipe. 

For the recipe, get some berries, bananas, and coconut milk. You can go for regular milk, but we are going for veganism this time.

Once you make a fine and smooth paste, add more milk and get your desired consistency. You can top your smoothie with chia seeds, hemp seeds, shredded coconut, and some left berries. 

This bowl will satisfy your stomach and give you enough nutrients for the next day. With 214 calories, a smoothie bowl is a great addition to your healthy diet.

Get The Recipe From Here – Minimalist Baker

Other 5-minute dinner Recipes that Nutritionists Eat

20. Crispy pan Fried Fish 

Image Credits – Recipe Tin Eats

What if you could enjoy juicy pan-fried fish within 5-8 minutes of cooking? Sounds amazing, right? And it is super easy to make. Start with pat drying the fish so there are no water traces.

Make sure to thaw the fish before cooking. Season the fish with some salt and pepper. Mix some red pepper and salt in the flour on a separate plate to coat the fish.

Heat a skillet and add some oil. Make sure the pan is heated well. Cook the fish for 2 minutes until it gets a nice golden color on each side.

Once done, serve it with some lemon wedges that can be squeezed over the fish, and enjoy the delicious fried fish. With 300 calories and 15 go fats, this recipe is a perfect dinner option that is easy to make. 

Get The Recipe From Here – Recipe Tin Eats

21. Cucumber Sandwich

Image Credits – Hurry The Food Up

There are days when I crave something light and refreshing for dinner that is healthy and easy to make and that a nutritionist would definitely approve of.

That is why I go and prepare some easy cucumber sandwiches. They are simple to make and are filled with healthy nutrients. You would need some bread loaves and cucumbers. 

The Only upgrade I do is to use multi-grain bread as it is a healthier version. This meal will make sure that you intake 307 calories, 7g of protein, and 29 g of carbs.

Simply spread butter on one slice of the bread and cream cheese on the second slice of the bread. 

Peel the cucumbers and slice them. You can even grate the cucumbers. Layer the sliced or grated cucumbers on the butter side of the bread and season with salt and pepper.

Cover the bread with the cream cheese slice of bread, and you are done. Enjoy this super easy meal option.

Get The Recipe From Here – Hurry The Food Up

22. Caprese Sandwich

caprese sandwich
Image Credits – A Bright Moment

If a regular cucumber sandwich is usual for you, why don’t you try a Caprese sandwich? It is a little different and definitely delicious. Making this wonderful sandwich won’t take more than 5-6 minutes. 

You would need Sourdough Bread slices, fresh tomatoes, burrata, balsamic vinegar, butter, and seasonings. Start by spreading butter on the bread slices.

 Cook the bread for one minute. Flip the bread, layer the tomatoes, and season with salt and pepper. Place the burrata followed by some basil leaves. Pour over some balsamic vinegar and cover with another slice of bread.

Cook the bread from all sides with butter, and you are done with a very easy yet amazing caprese sandwich that will give you more than 300 calories, 16 g of fats, and 17 g of protein. 

Get The Recipe From Here – A Bright Moment

23. Peanut Butter-Banana English Muffin

Image Credits – Strawberry Blondie Kitchen

A few dishes generally belong to morning breakfast, but I prefer some of them to make for dinner for a simple reason – easy, fulfilling, and delicious. Peanut butter banana English muffin is one of those breakfast items that make their way to my dinner table. 

You only need three items – muffin, peanut butter, and banana. Start with toasting the muffins and then generously spread the peanut butter over the bread. 

Place the sliced banana on top, and if you want, then sprinkle a pinch of cinnamon. That is it. You have your yummy and easy dinner within a few minutes. This will ensure you get around 340 calories, 10 g of fats, and 11 g of protein. 

Get The Recipe From Here – Strawberry Blondie Kitchen

24. Egg Salad, Avocado Toast

Image Credits – Eating Bird Food

What if you could enjoy salad and toast altogether? Egg salad avocado toast is a very easy 5 min recipe with delicious egg salad over toast with everybody’s favorite – avocado. Start with boiling some eggs. 

Meanwhile, mix the avocado with celery, lemon juice, hot sauce, and salt in a bowl. Once the eggs are boiled, slice them and combine them in the avocado mash. 

Now spread the mixture over the toasted bread, and you are done. Super easy, creamy, and toasty dinner is ready for you. Get around 230 calories and 11 g of protein, and call it a day. 

Get The Recipe From Here – Eating Bird Food

Printable Version

5 Minute Dinners That Nutritionists Eat

24 5-Minute Dinners That Nutritionists Eat

Some of the recipes you can try are strawberry kale salad, chickpea salad, or a Greek salad. If you want something more fluid, go for easy yet delicious smoothies like strawberry banana smoothie, spinach smoothie, or dragon-fruit smoothie. I prefer to use leftover rice and chicken to make Fried rice or chicken wrap.


  • Strawberry Kale Salad
  • Chickpea Salad
  • Black Bean And Avocado Salad
  • Greek Salad
  • Apple Cashew Salad
  • Beans, Broccoli, And Brown Rice
  • White Bean & Avocado Toast
  • Edamame & Veggie Rice Bowl
  • 3- Ingredient Creamy Rotisserie Chicken Salad
  • Roasted Veggie Mason Jar Salad
  • Chicken Wrap
  • Fried Rice
  • Loaded Chicken-Quinoa Salad
  • Ham & Cheese Sandwich Wrap
  • Banana Smoothie
  • Strawberry Banana Smoothie
  • Spinach Smoothie
  • Dragon Fruit Smoothie
  • Smoothie Bowl
  • Fish Filet
  • Cucumber Sandwich
  • Caprese Sandwich
  • Peanut Butter-Banana English Muffin
  • Egg Salad Avocado Toast


  • Select the recipe you want to cook.
  • Click on the recipe link.
  • Follow the steps mentioned


No matter how short you are on time, now you can enjoy some tasty and healthy meals for dinner. All these recipes are healthy, and a nutritionist would definitely give a thumbs up.

If you are a nutritionist, then please comment and share your views on this compilation of recipes. I have tried to list all the easy and possible recipes that would cut down your cooking time and still would not compromise your taste and health.

You can always customize these recipes as per your taste preferences. If you have any more recommendations, put them in the comment for us to know. I will be back with more informative conversations. Until then, why don’t you make a banana smoothie and call it a day?

Frequently asked questions (FAQs)

What can you eat for dinner within 5 minutes? 

You can make great salads like Chickpea salad or Black Bean and Avocado salad. You can also try smoothies or easy sandwiches for dinner. Go for some leftovers or pre-cooked ingredients and make wraps or rice-based dishes. 

What does a nutritionist eat for dinner, ready in 5 mins?

A nutritionist usually have 
1. Greek salad
2. Apple cashew salad
3. Beans, broccoli, and brown rice
4. White Bean & Avocado Toast
5. Edamame & Veggie Rice Bowl
6. Dragon fruit smoothie 
7. Smoothie bowl
8. Fish filet
9. Cucumber Sandwich
10. Caprese Sandwich

How to eat like a nutritionist? 

To eat like a nutritionist, you can eat a plate full of veggies like salads. You can have healthy sandwiches or smoothies. Go for a salad bowl, and make sure to add different types of nutrients. 

Leave a Comment

Recipe Rating