Healthy Monday Dinner Ideas

40 Delicious Healthy Monday Dinner Ideas

Out of all the days when you would want to eat a healthy meal, Mondays are the hardest to follow through. But, with these delicious healthy Monday dinner ideas, you will have a lovely time starting your week on a nutritious note! These recipes are incredibly easy for a busy Monday night! 

Delicious and healthy Monday Dinner Ideas include an array of options like lemon garlic herb baked salmon, roasted butternut squash & chickpea curry, garlic herb shrimp noodles, vegan Thai red curry, and chimichurri beef skewers with bell peppers. 

Mondays are the most challenging days of the week for almost all of us. There is plenty to do on this day, and cooking may seem like a new task. But starting your week on a healthy note will also give you the motivation you will need for the coming week! So, hop on this journey of delectable recipes that will leave you feeling healthy and satisfied! 

Healthy Monday Dinner Ideas

Most of us tell ourselves every weekend, “I will start eating healthy on Monday.” But sadly, if you need to know what to cook, the plans can immediately switch to takeout in no time. Well, luckily, now you will have this fantastic compilation of recipes that will motivate you to eat healthy all week! 

1. Spinach And Quinoa Stuffed Bell Peppers

Spinach and Quinoa stuffed bell peppers
Image Credit – Well Plated By Erin

One of the best ways to eat a healthy meal is not to cut carbohydrates entirely but instead, switch simple carbohydrates with complex ones. One of the best complex carbohydrates that has gained its due recognition over the past few years is quinoa. 

Quinoa takes longer to digest, keeping you hungry for a long time making the perfect meal for eating healthy. This recipe is well-balanced in nutrition, loaded with the goodness of quinoa, bell peppers, spinach, Greek yogurt, and even some Mozzarella cheese (the skimmed kind!)

The only thing that some of you may have differing views on is that this recipe has no rich protein source. But, to make up for that, you can add some cooked chicken to the recipe or serve it alongside simple grilled chicken or fish. Overall, this simple recipe is your sign to try quinoa if you still need to! 

Get The Recipe Here – Well Plated By Erin

2. Lemon Garlic Herb Baked Salmon

Image Credit – Sally’s Baking Recipes

One healthy ingredient that will also give you exquisite restaurant vibes is salmon. I don’t know about you, but every time I have salmon, I feel like I eat at a fine-dining restaurant! This recipe will give you the same vibes, that is for sure! 

Speaking of fish, I have never been fond of the sharp flavor of salmon, or anything else, for that matter. However, this recipe made me realize that the fishy taste of salmon can very well be balanced just by using the right ingredients to go with it. 

This recipe combines the perfect balance of garlic, the acidity of lemon, and the freshness of herbs to create a symphony. The best part about this recipe is that it is baked, so you won’t have to worry about working on the gas stove after a hard day! 

Get The Recipe Here – Sally’s Baking Recipes

3. Vegetable And Lentil Soup With Kale

Image Credit – Spoonful Of Flavor

Soups are so underrated, and most of us know they are healthy, but we tend to see them as something other than a balanced meal. But, if the right ingredients are added to a soup, they can be well-balanced. This recipe is delicious and protein-rich! 

The recipe is made with lentils, which are easy to prepare since you can get canned ones. But, if you would like, you can even go for whole lentils with this recipe. The dish also has a perfect balance of bitterness from the kale, which fits well with the lentils. 

The remaining ingredients include aromatic vegetables like onions, carrots, and celery. The recipe is also loaded with delicious spices like bay leaves and peppercorns, giving this dish the perfect warm and fuzzy feeling for a cold Monday night! 

Get The Recipe Here – Spoonful Of Flavor

4. Spaghetti Squash Primavera With Pesto

Image Credit – Two Peas & Their Pod

One of the best ways to stay healthy for many of us is to cut out carbohydrates as much as possible from one meal daily. That may sound tough, but it is perfectly doable if you have the right recipe to back it up, and for that, here is the perfect recipe to try! 

A primavera consists of an array of delicious vegetables, and this recipe, although it may have few veggies, is still very well-balanced. The recipe starts with spaghetti squash as the base, which is nutritious and an excellent replacement for regular spaghetti. 

The squash is paired with ingredients like cherry tomatoes, mozzarella cheese, and homemade pesto, which is all! You can take some liberties with this recipe and avoid adding cheese to make it healthier, or even use store-bought pesto to save time! 

Get The Recipe Here – Two Peas & Their Pod

5. Tofu Steaks With Avocado Chimichurri

Image Credit – Healthier Steps

Vegetarian, or rather, vegan protein sources, make an excellent option for days when you want to minimize your prep as much as possible. What better day for that than a hard-working Monday? 

Tofu may not be everyone’s cup of tea, but if you have never tried it, there is nothing better than this recipe. The tofu is marinated with maple syrup and liquid aminos, giving it a perfect balance of sweetness and umami flavor, similar to a regular steak. 

Further, the steak is also marinated with some nutritional yeast as the recipe is overall vegan, but you can switch that with parmesan cheese. Lastly, the avocado chimichurri has a lovely kick of flavor coming from parsley, garlic, oregano, onions, cilantro, and, of course, avocados as well. Overall, the combination of the two is lovely! 

Get The Recipe Here – Healthier Steps

6. Cauliflower Fried Rice With Veggies And Eggs

Image Credit – A Saucy Kitchen

I had seen so many reaction videos of cauliflower fried rice, many of which mentioned abysmal things about the rice. But, once I tried this recipe, I realized that the cauliflower rice has to be made well, and the dish is bound to taste delicious! 

This recipe for cauliflower fried rice is one of the best I have ever had, and thank goodness this is where I started my cauliflower rice journey! This rice is loaded with all things nice while being very low in carbohydrates and utterly nutritious and delicious. 

The rice starts with cauliflower florets ground into a rice texture and tossed with garlic, onions, carrots, and peppers. The rice is tossed with eggs, followed by a lovely sauce with the perfect umami flavor, just like you would find in any Asian fried rice. Trust me, no one will be able to tell this rice apart from regular egg-fried rice! 

Get The Recipe Here –  A Saucy Kitchen

7. Roasted Butternut Squash And Chickpea Curry

Image Credit – Cupful Of Kale

You only need a delicious curry on cold nights to warm up and feel cozy and comforted. This roasted butternut squash and chickpea curry recipe is perfect for one of those chilly days and can be paired with an array of sides to taste perfect! 

The butternut squash is roasted perfectly, giving it a charred flavor and a lot of volume to the curry. The chickpeas add protein along with texture to the dish, all in a succulent, rich curry to bring it all together. 

The curry base is made with spices like curry powder, garam masala, cumin, turmeric, and some cayenne pepper for that kick of spice. The rich gravy base is made with tomatoes and coconut milk, giving it an utterly wholesome feeling. Serve with steamed rice, and you won’t get a better comfort on a cold Monday night! 

Get The Recipe Here – Cupful Of Kale

8. Ahi Tuna Salad With Sesame Ginger Dressing

Image Credit – The Girl On Bloor

Tuna makes a great healthy meal and is one of the most beneficial forms of protein. If you are fond of tuna, then I am sure you also like your fair share of tuna salads. This recipe is a delicious, healthy meal, creating a lovely amalgamation of Asian flavors. 

The recipe uses Ahi tuna, but you can use another kind of tuna if you would like to. Start by crusting the tuna with sesame seeds, which gives it a lovely and crispy edge. Sear the tuna in a hot pan with some olive oil. 

The salad base consists of a combination of romaine lettuce, along with carrots, cucumbers, spring onions, avocados, and some red cabbage. You can additionally also add some tortilla chips for crunch. The sesame ginger dressing is simple, consisting of sharp flavors of garlic, ginger, soy sauce, and some rice vinegar. 

Get The Recipe Here – The Girl On Bloor

9. Stuffed Zucchini Boats With Ground Turkey

Image Credit – Veronika’s Kitchen

Turkey is one of the leanest forms of meat, making it perfect for anyone trying to eat a healthy meal. This recipe calls for ground turkey, which is fast to cook and will save you a lot of time on a Monday evening. 

The recipe is well-balanced in terms of nutritional value and delicious. Along with seared ground turkey, the zucchini boats are stuffed with various ingredients like black beans and corn. 

The turkey and bean mix contains Mexican flavors and spices like onion powder, garlic powder, paprika, chili powder, salt, and some pepper. The stuffing base is cooked with crushed tomatoes, giving it the perfect acidity with the right amount of heat. Finally, the stuffing is added to zucchini boats, topped with shredded cheese, and ready to devour! 

Get The Recipe Here – Veronika’s Kitchen

10. Balsamic Glazed Roasted Chicken

Image Credit – No Sugar No Flour Recipes

Balsamic vinegar is one of those ingredients that has a very intense flavor, and either you may love it or despise it completely. But, even for those who may not like the taste of balsamic vinegar too much, roasting meat, or in this case, chicken, will change your entire perception of the same. 

This balsamic vinegar glaze mixed with some red wine for this recipe gives the roasted chicken an edge of flavor. This recipe asks for a whole chicken, but you can even use chicken breasts or thighs for the same if you would like a smaller portion or want to save time. 

The main recipe also consists of some veggies to be roasted along with the chicken, onions, and potatoes. But you can add a few more, like carrots and turnips. Lastly, combining the thyme and garlic with the balsamic vinegar and red wine glaze gives it an edgy flavor. 

Get The Recipe Here – No Sugar No Flour Recipes

11. Warm Brussel Sprout And Pomegranate Salad

Image Credit – Dinner At The Zoo

Brussels sprouts may be a vegetable of choice for only some people. But if you think this vegetable is as epic as possible, here is a recipe you will surely not be able to refuse! 

The reason a lot of people do not like Brussels sprouts is because they tend to have a sharp flavor. But, if that same flavor is balanced with some ingredients, like pomegranate, you will be left with a delicious show-stopping dish! 

This recipe is made with warm Brussels sprouts, which will not make you feel like you are eating a salad. The salad dressing is made with maple syrup, Dijon mustard, and vinegar, all having very different flavor profiles. But combining the three with the shredded cheese topping the salad makes the experience worthwhile! 

Get The Recipe Here – Dinner At The Zoo

12. Sweet Potato and Spinach Frittata

Image Credit – The Rustic Foodie

Frittata may be a better choice for dinner for many of you, as eggs are mostly considered a breakfast ingredient. But whoever said you can’t have breakfast for dinner, right? This recipe will surely make you want to have breakfast all day! 

The frittata is rich in protein with all the eggs while also being loaded with the right type and amount of carbohydrates from the sweet potatoes. This makes it an overall healthy dish to enjoy. 

Moreover, most of us know just how nutritious spinach is, and adding the same makes any dish a lot healthier, just like this frittata! The omelet is also loaded with garlic, cumin, and some chili powder, all of which match perfectly with the rest of the flavors, and finally topped with some pepperjack cheese. 

Get The Recipe Here – The Rustic Foodie

13. Eggplant And Chickpea Salad

Image Credit – Veggie Save The Day

This salad has all of the Mediterranean flavors combined in a bowl! If you are fond of these flavors in particular, there is nothing better than this epic salad that is delicious, nutritious, and ready in a jiffy! 

What makes this salad so unique in terms of flavor is the perfect combination of eggplant and chickpeas, with contrasting textures that blend so well! The eggplant is grilled, giving it a lovely crispy crust and the perfect char, adding a lot to the flavor. 

The salad dressing is also simple, made with olive oil, vinegar, salt, and pepper. Finally, this wonder dish is topped with pine nuts for that extra crunch, which will surely make every bite of this dish worth devouring! 

Get The Recipe Here – Veggie Save The Day

14. Garlic Herb Shrimp Zoodles

Image Credit – Watch What U Eat

Shrimp is one of those ingredients that most of us know is easy to cook and packed with healthy nutrients. Unless you are allergic to shrimp, this is one recipe you should take advantage of! 

The list of ingredients added to this recipe is simple, ranging from shrimp to zucchini! The seasonings and flavorings include parsley, garlic, salt, pepper, and some lemon juice for that kick of acidity. 

Start by deveining the shrimp and preparing your zucchini noodles. Cook the shrimp in oil and some garlic, parsley, and the seasonings; in the end, top with lemon juice. Lastly, toss the zucchini noodles with the shrimp, and your Monday dinner is ready quickly! 

Get The Recipe Here – Watch What U Eat

15. Moroccan Lentil Soup

Image Credit – Making Thyme For Health

Eating lentils is as common as it can get in many African countries like Morocco. Inspired by the lovely flavors of this country, this Moroccan lentil soup tastes precisely like comfort wrapped in a bowl. 

The soup is made with brown lentils as the base, as they absorb flavors very well. But, in case you have trouble finding those, you can switch them out for any other lentils of your choice. Lentils add the perfect amount of protein to this delicious recipe. 

The soup also consists of sweet potatoes, adding flavor and volume to the overall dish. This soup is loaded with delicious spices like turmeric, cumin, coriander, cayenne, and cinnamon, followed by aromatic veggies like onion, garlic, fennel, and carrots, bringing this comfort in a bowl together. 

Get The Recipe Here – Making Thyme For Health

16. Slow Cooker Chicken and White Bean Soup

Image Credit – The Magical Slow Cooker

A slow cooker is one of the most handy equipment ever to own. This is so you can finish your prep for any meal in the morning, and by the time you are home, your meal will be ready! This soup is precisely what you need for one of those extra busy Mondays. 

This recipe contains tons of protein from the chicken and white beans. The white beans also give it sufficient carbohydrates, protein, and other nutrients, making this dish exceptionally healthy and delicious. 

The recipe uses aromatic vegetables like onion, carrots, and celery, followed by various spices and herbs like cloves, bay leaves, thyme, rosemary, and oregano. All you have to do is add all the ingredients to a slow cooker, and your meal will be ready in 8 hours! 

Get The Recipe Here – The Magical Slow Cooker

17. Roasted Beet And Quinoa Salad With Goat Cheese

Image Credit – Always Nourished

I don’t know if I can emphasize this enough, but quinoa is one of the best complex carbohydrates. It keeps you full for really long, making it the perfect meal base for whenever you want to eat healthy. 

This salad is made with roasted beets, and the roasting process enhances the flavor of this root vegetable, making it perfectly sweet. Furthermore, the beets are topped with honey, adding to that perfect golden char and crispy sweetness. 

The rest of the ingredients in the salad consist of green apples for a perfect sweet crunch, green onions, and chopped walnuts for a nutty flavor. The salad is topped with a dressing made of lemon juice, apple cider vinegar, honey, and some goat cheese to bring it all together. 

Get The Recipe Here – Always Nourished

18. Stuffed Portobello Mushrooms With Spinach And Feta

Image Credit – She Keeps A Lovely Home

Mushrooms are a delicious delight, making them the perfect vegetarian counterpart for almost any meat. Portobello mushrooms have the meatiest texture, making them ideal for a whole meal. 

In this recipe, the mushrooms are stuffed with spinach and feta cheese, which make a delightful combination. The rest of the ingredients for this dish are garlic, balsamic vinegar, and some sage, followed by salt and pepper to top it all.

Start the recipe by removing the stems from the mushrooms while ensuring they do not damage the caps, as they can be very delicate. Coat the mushrooms with a rub made with balsamic vinegar and sage. The stuffing is made by sauteing the garlic and spinach in olive oil, topped with crumbled feta. Add the filling to mushrooms, bake, and have a lovely meal there! 

Get The Recipe Here – She Keeps A Lovely Home

19. Asian-Inspired Turkey Lettuce Wraps

Image Credit – Cooking Classy

This recipe for Asian-inspired wraps perfectly combines Asian flavors with a Western dish. Turkey is a lean protein, making this recipe exceptionally healthy. Moreover, the fact that these are lettuce wraps adds a whole lot to the beneficial factor.

This recipe is pretty simple, as you need to make the turkey filling for these wraps. To make this filling, saute some fresh ginger, garlic, and green onions in a pan. 

Also, add water chestnuts to the mix, which will add a lovely crunch. But if you have trouble finding them, you can skip the ingredients. Top with ground turkey, and mix the hoisin sauce, soy sauce, sriracha, sesame oil, and rice vinegar for that perfect Asian flavor. Wrap this mix in romaine lettuce, and your easy dinner is ready! 

Get The Recipe Here – Cooking Classy 

20. Vegan Butternut Squash And Coconut Soup

Image Credit – Connoisseurus Veg

Vegan recipes are very underrated. Most of us who are not vegan barely try these recipes, as they may not seem as appealing as regular ones. But if you like the flavor of a delicious coconut-based curry, I can guarantee you will like this soup! 

What makes this soup so delicious and worth every bite? I need to figure out where to begin while answering this question! The soup has a rich flavor of butternut squash, and that, combined with some light coconut milk, creates the perfect symphony of delicious flavors. 

This recipe also has a secret ingredient you probably would not have expected! The secret ingredient is apples, giving the soup a sweet and slightly tart flavor. The recipe is loaded with spices like cumin, cinnamon, nutmeg, and cloves, which elevate the overall taste! 

Get The Recipe Here – Connoisseurus Veg

21. Pesto Zucchini Noodles With Cherry Tomatoes

Image Credit – Zen & Spice

Here is another recipe made with zucchini noodles that you should use! This recipe is packed with fresh pesto flavor, making the dish taste delicious. You might not even be able to tell that there is, in fact, no pasta in this recipe! 

This recipe starts off simple, where you will first have to make the zucchini noodles and keep them aside. The next step is to prepare the pesto with basil, pine nuts, parmesan, olive oil, salt, and pepper. 

Once your noodles and pesto are ready, mix the two ingredients with cherry tomatoes and mozzarella cheese. If you are short on time, you can also use store-bought pesto for this recipe. Serve with a side of bread, and you will be good to go! 

Get The Recipe Here – Zen & Spice

22. Lentil And Roasted Vegetable Salad

Image Credit – Running On Real Food

Lentils are indeed not used to their full potential; I can vouch for that. Along with making decadent curries and soups with lentils, you can create an array of beautiful salads with lentils that are just as nutritious and delicious! 

This recipe is your sign to try a salad with lentils as the primary protein base if you have yet to try it. The original recipe uses vegetables like carrots, sweet potatoes, zucchini, and onions. But you are free to use more or less. 

The veggies are also coated with oil and spices before roasting, making them taste much better! Once the veggies are roasted, and the lentils are cooked, make a dressing with balsamic vinegar and maple syrup, creating a delicious symphony. Assemble the salad and enjoy! 

Get The Recipe Here – Running On Real Food

23. Spice Rubbed Grilled Chicken With Mango Salsa

Spice Rubbed Grilled Chicken With Mango Salsa
Image Credit – Joyful Healthy Eats

Tell me a better combination of sweet and sour mango salsa and spicy grilled chicken, and I will wait! This is truly a match made in heaven, especially for those who like a little heat and spice with your meals. 

The recipe starts simple, consisting of pantry staples like skinless and boneless chicken and an array of spices. The spices used to rub the chicken are paprika, cumin, garlic powder, and some black pepper. 

The spices are mixed with some olive oil for easy application, and there is also just a little lemon juice added to the mix, which gives the chicken that perfect amount of acidity. You can make a homemade mango salsa, as it is pretty simple to execute, or you can even go for a store-bought one in case you are short on time. 

Get The Recipe Here – Joyful Healthy Eats

24. Vegan Chickpea And Vegetable Stir-Fry

Image Credit – Simple Vegan Blog

Yes, this list has many recipes that use chickpeas as the base. But honestly, if you are keen on sticking to a healthy diet, there is nothing better than incorporating chickpeas! This recipe is pretty simple, just like you would expect any stir-fry to be. 

The best part is that it will barely take time to put together, which is sometimes all you need on a Monday night! The stir-fry is a perfect amalgamation of Mediterranean and Asian flavors. 

The original recipe uses onions, Brussels sprouts, and bell peppers for stir-frying, but you can take the creative liberty and add more if you like. Toss the veggies, chickpeas, and some sesame in a thick sauce made with coconut sugar, cornstarch, soy sauce, and water, and there you have it! 

Get The Recipe Here – Simple Vegan Blog

25. Baked Falafel Wraps With Tzatziki Sauce

Image Credit – The Healthy Kitchen

We were talking about Mediterranean flavors, and there you have one more wonderful recipe: as Mediterranean as possible! Falafel are often seen as an unhealthy food item since they are fried. 

But this version is undoubtedly healthy since it is packed with protein while also being baked. The falafels are packed with chickpeas and taste wonderful even though the recipe barely has oil. 

Moreover, making falafels may seem intimidating, but it is not. You can use canned chickpeas to make the falafels. The tzatziki sauce comes together in no time, and the whole recipe will make you feel like you are enjoying an authentic Greek flavor right at home! 

Get The Recipe Here – The Healthy Kitchen

26. Broccoli & Almond Soup 

Image Credit – Goodness Avenue

Broccoli is undoubtedly one of the most healthy vegetables out there, but it is sadly also detested by many people. However, if used correctly, broccoli can taste delicious out of the world, and that is precisely what you can expect from this soup! 

This soup has kitchen staples like onion, garlic, celery, broccoli, and almond flakes. But there is also a secret form of protein in this recipe in the form of cannellini beans! I bet that was an ingredient you didn’t expect! 

The beans add a lovely chewy texture and a lot of nutritional value. The soup is simple and can be enjoyed on its own. But you can also pair it with a side of toasted sourdough. 

Get The Recipe Here – Goodness Avenue

27. Teriyaki Salmon Bowls With Brown Rice And Broccoli

Image Credit – Healthful Blondie

Salmon is one of the most nutritious types of food, making it perfect for a healthy Monday dinner. But it is not just the salmon that makes this bowl extra special! This dish’s sheer variety in taste, texture, and nutritional value makes it completely worth it. 

These loaded bowls consist of a piece of salmon rubbed with teriyaki sauce, accompanied by brown rice, along with edamame, carrots, cabbage, and onions. The teriyaki sauce for this recipe is homemade and easy to follow through. 

However, you can use store-bought teriyaki sauce if you are short on time. The broccoli and salmon are baked, making cooking easy, too. This bowl is filled with so much comfort! 

Get The Recipe Here – Healthful Blondie

28. Spinach And Feta Stuffed Chicken Breasts

Image Credit – Feel Good Foodie

Don’t you think spinach and feta are one of the best combinations that could ever be possible? Once stuffed in a chicken breast and baked, the dish tastes nothing less than excellent! This is one of those ultimate comfort foods that is also healthy! 

This recipe has a relatively simple list of ingredients like the filling made with spinach, scallions, dill, feta, and ricotta cheese too! Yes, the ricotta cheese adds an exceptionally smooth texture to the filling, making it extra delicious. 

Moreover, the chicken breast is rubbed with olive oil, pepper, salt, garlic powder, onion, and paprika. Once you stuff the chicken breast with that delicious filling, you need to bake this deliciousness and enjoy! 

Get The Recipe Here – Feel Good Foodie

29. Cauliflower Steak With Romesco Sauce

Image Credit – Girl In The Little Red Kitchen

A healthier alternative to steak? Yes, please! This vegetarian steak is not just healthy but also delicious! Most of you probably have never tried a vegetarian version of a steak made with cauliflower ever before! 

This is your sign to try this delicious treat! For this recipe, you will need cauliflower based on the number of portions you must make. Every cauliflower will give you about 2-3 slices of steak. 

The cauliflower must be rubbed with oil, salt, and pepper, then baked. Making the sauce is also easy by mixing harissa sauce, peppers, tomatoes, and onions. Top the steak and sauce with some olives, and enjoy this delicious treat! 

Get The Recipe Here – Girl In The Little Red Kitchen

30. Vegan Chana Masala

Image Credit – The Pesky Vegan

Chana masala is one of the most popular comfort foods in India, and every home has a unique recipe for the same, where they do something a little different. This dish, along with being comfort-filled in a bowl, is also very nutritious, thanks to all the chickpeas! 

Although chana masala is often not made vegan, this recipe is perfect for any vegan to enjoy! I must say, despite the recipe not having any sort of dairy-based products, it tastes absolutely delicious! 

The base of the curry is made with tomatoes, onions, ginger, garlic, and many delicious Indian spices. The range of spices added is also simple, which is undoubtedly a plus. Use canned chickpeas to save time, and your chana masala will be ready in no time! 

Get The Recipe Here – The Pesky Vegan

31. Lemon Herb Quinoa Salad

Image Credit – Chelsea’s Messy Apron

As you may already know, quinoa is one of the healthiest types of carbohydrates. No wonder it appears on this list of healthy foods now and then! It may take a little while for everyone to get used to quinoa.

But once you start liking the flavor, you will realize just how versatile this ingredient can 

be! This dish is made with quinoa, which can make you feel full for long, tossed in a herby vinaigrette with the perfect amount of acidity. 

The salad base also consists of cucumbers, avocados, pistachios, fresh herbs, goat cheese, and just a little bacon! The vinaigrette is made with mustard, garlic, honey, mint, and lemon, all combined with olive oil. Toss the two together, and there you have a delicious salad! 

Get The Recipe Here – Chelsea’s Messy Apron

32. Grilled Chicken Caesar Salad

Image Credit – My Gorgeous Recipes

I know, most of you are probably thinking that, sure, grilled chicken is healthy, but in no way is a Caesar salad healthy! Well, there is a little surprise in the dressing of this salad that makes it a healthy option to devour! 

This salad dressing is yogurt-based rather than the regular mayonnaise-based Caesar salad, making a whole difference to the dish. But, although there is a compromise on the salad dressing for it to be healthy, let me tell you that the flavor is just as great! 

This recipe starts like any Caesar salad, grilling the chicken and then tossing it with some chopped lettuce. For the dressing, mix Greek yogurt, olive oil, lemon juice, Worcestershire sauce, and garlic, and add to the salad along with some parmesan cheese! 

Get The Recipe Here – My Gorgeous Recipes

33. Garlic Lemon Herb Baked Cod

Image Credit – Feasting At Home

Fish has never been my favorite. I would try every way to avoid eating fish until this one time when I had no other choice. At that moment, I thought, let me try this cod, and I was impressed.

This recipe can do the same wonders for anyone not fond of fish. So, imagine the effect it could have on someone who loves their share of fish! Here, cod is a healthy option, but you can use any other type of fish if you would like. 

The cod is cooked with olive oil, thyme, salt, and pepper, with just a little bit of lemon and garlic for that perfect balance of flavor. The asparagus served on the side is also tossed in garlic, which is always a great decision! Try this recipe, and I am sure you will not regret it! 

Get The Recipe Here – Feasting At Home

34. Vegan Thai Red Curry

Image Credit – Six Hungry Feet

Thai curry is generally vegan in most ways unless the choice of added protein is not so! Well, this recipe is as vegan as possible, as the choice of protein here is tofu, with many different vegetables! 

The Thai curry base in this recipe is made from scratch, making it much more special! However, if you would like, you can use a store-bought curry paste instead, just making sure it is vegan. 

The veggies used in this recipe are standard zucchini, carrots, and red peppers. However, you are free to add more veggies if you would like. This Thai curry tastes delicious, but if paired with white rice, there is nothing better! 

Get The Recipe Here – Six Hungry Feet

35. Roasted Veggie And Hummus Wrap

Image Credit – She Likes Food

Hummus is so underrated, as it is delicious but also makes for one of the healthiest spreads out there. Hummus is packed with the goodness of chickpeas, which gives it a lot of protein and nutrients. 

This hummus wrap is loaded with many veggies, an array of delicious ones that go so well together. You can go for store-bought hummus for this recipe, but you can also make your own, as it is pretty simple. 

As a fun element, you can also use red pepper hummus. The veggies used for this recipe include red and yellow peppers, onions, and greens. The wrap is packed with feta cheese, adding a lot of salty and cheesy goodness. 

Get The Recipe Here – She Likes Food

36. Spinach And Mushroom Crepes

Image Credit – Everyday Delicious

We all love sweet crepes, but have you ever tried savory crepes? Savory crepes can be very healthy and delicious if made with the right ingredients. This crepe is the epitome of a healthy and decadent dish. 

The recipe asks for making the crepe with all-purpose flour. However, switch the flour with whole wheat flour to make the recipe healthier. The remaining ingredients, consisting of butter, milk, and eggs, followed by a few spices, remain the same. 

The filling is made with mushrooms, spinach, and shallots. You can use shiitake mushrooms if you would like instead of button mushrooms or a mix of both for a burst of flavor. The secret ingredient is Gruyere cheese, which adds a subtle cheesiness and salty taste. 

Get The Recipe Here – Everyday Delicious

37. Lentil And Kale Salad

Image Credit – Running On Real Food

A salad made with lentils is something that you surely need to try if you haven’t already! Although most of us are used to having lentils in a soupy form, they also taste pretty delicious when they are dry, in the form of a salad. 

This lentil salad is the perfect place to experiment with the ingredients if you still need to do the same. Use any cooked lentils for this recipe, as just about any form will work well. You could go for a type with a higher protein content. 

The kale adds a crunchy element with just the right bitterness to this dish. The salad also consists of cucumbers, tomatoes, artichokes, and olives, all adding flavor. The salad is topped with feta and almonds, adding lovely finishing touches. 

Get The Recipe Here – Running On Real Food

38. Chimichurri Beef Skewers

Image Credit – Cooking Classy

Skewers paired with chimichurri make for an exciting dish, especially for days when it’s warm. This recipe is loaded not just with beef and chimichurri but also a whole lot of delicious vegetables. 

The recipe has veggies ranging from zucchini to grape tomatoes and onions. However, if you would like, you can add bell peppers, mushrooms, and carrots, as they will add a lot of flavor. 

Making the chimichurri is pretty simple, and if you want, you can even go for a store-bought one. Brush the beef and all the vegetables with a generous chimichurri grill, and there you have a delicious meal ready in no time! 

Get The Recipe Here – Cooking Classy

39. Stuffed Acorn Squash With Wild Rice

Image Credit – Cooking With Curls

If the recipes mentioned above did not seem exotic enough to you, here is one I am sure will blow your mind! This recipe uses acorn squash, which is not famous and very underrated. 

The squash has a delightful and nutty flavor that pairs well with the wild rice. Wild rice has a much earthier flavor than any other type of rice, making it great for this recipe. 

The filling and wild rice also consist of apples, ground turkey, cranberries, sage, and some thyme. Yes, this dish does taste precisely like Thanksgiving! Moreover, the word is perfectly balanced in terms of nutritional value! 

Get The Recipe Here – Cooking With Curls

40. Harissa Rubbed Chicken

Image Credit – The Recipe Critic

Are you looking for a spicy recipe to start the week and eliminate Monday blues? I’ve got you with this beautiful dish! The chicken is perfectly rubbed with a generous amount of harissa, making it exceptionally spicy and delicious. 

But that is not all with the chicken! The harissa also makes the chicken tender from the inside, adding flavor. Again, you can make a homemade harissa if you like; however, using a store-bought harissa will also work perfectly fine. 

Start by rubbing the chicken with spices like pepper, coriander, paprika, and cumin, followed by the harissa sauce. Grill the chicken until perfectly juicy and serve alongside some mashed potatoes and veggies to complete the dish! 

Get The Recipe Here – The Recipe Critic

Printable Version

Healthy Monday Dinner Ideas

40 Delicious Healthy Monday Dinner Ideas

Delicious and healthy Monday Dinner Ideas include an array of options like lemon garlic herb baked salmon, roasted butternut squash & chickpea curry, garlic herb shrimp noodles, vegan Thai red curry, and chimichurri beef skewers with bell peppers.


  • Spinach and Quinoa Stuffed Bell Peppers
  • Lemon Garlic Herb Baked Salmon
  • Vegetable and Lentil Soup With Kale
  • Spaghetti Squash Primavera with Pesto
  • Tofu Steaks with Avocado Chimichurri
  • Cauliflower Fried Rice with Veggies and Eggs
  • Roasted Butternut Squash and Chickpea Curry
  • Ahi Tuna Salad with Sesame Ginger Dressing
  • Stuffed Zucchini Boats with Ground Turkey
  • Balsamic Glazed Roasted Chicken
  • Warm Brussel Sprout and Pomegranate Salad
  • Sweet Potato and Spinach Frittata
  • Eggplant and Chickpea Salad
  • Garlic Herb Shrimp Zoodles
  • Moroccan Lentil Soup
  • Slow Cooker Chicken And White Bean Soup
  • Roasted Beet and Quinoa Salad with Goat Cheese
  • Stuffed Portobello Mushrooms with Spinach and Feta
  • Asian-Inspired Turkey Lettuce Wraps
  • Vegan Butternut Squash and Coconut Soup
  • Pesto Zucchini Noodles with Cherry Tomatoes
  • Lentil and Roasted Vegetable Salad
  • Spice Rubbed Grilled Chicken with Mango Salsa
  • Vegan Chickpea and Vegetable Stir-Fry
  • Baked Falafel Wraps with Tzatziki Sauce
  • Broccoli & Almond Soup
  • Teriyaki Salmon Bowls with Brown Rice and Broccoli
  • Spinach and Feta Stuffed Chicken Breasts
  • Cauliflower Steak with Romesco Sauce
  • Vegan Chana Masala
  • Lemon Herb Quinoa Salad
  • Grilled Chicken Caesar Salad
  • Garlic Lemon Herb Baked Cod
  • Vegan Thai Red Curry
  • Roasted Veggie and Hummus Wrap
  • Spinach and Mushroom Crepes
  • Lentil and Kale Salad
  • Chimichurri Beef Skewers
  • Stuffed Acorn Squash with Wild Rice
  • Harissa Rubbed Chicken


  • Select the recipe you want to cook.
  • Click on the recipe link.
  • Follow the steps mentioned in the recipe.


As we have reached the end of this rather interesting article, I hope all the recipes, or most seemed like great ideas to start your Monday. I know how hard it can be to create your Monday on a healthy note, even though we all want to do the same. 

But, with the right recipe ideas, achieving the same can be easy. Now, with these ideas, you will have a new recipe to try occasionally! Until you run out of ideas from this list, I will be back with many new recipes! 

Frequently Asked Questions (FAQs)

Are all the recipes mentioned in this blog healthy? 

Yes, all the recipes mentioned in this blog are very healthy. 

Can you do pre-preps ahead of time with these recipes? 

Yes, with most recipes, pre-preparations can be done ahead of time. 

Can store-bought sauces be used for some of the recipes? 

If you don’t have time to make fresh sauces, you can use store-bought ones for most of the recipes here.

Are the recipes mentioned in this article beginner-friendly? 

Yes, most of the recipes mentioned in this article are beginner-friendly!

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