Milk steak is one of the many crazy culinary experiments from the hit show It’s Always Sunny in Philadelphia. If you haven’t heard of milk steak, let me be your guide. Milk steak is a beef steak cooked in milk with some rich spices. Milk makes the steak juicy, tender, and flavorful. Know more in the article below.
Milk steak is mentioned in the 26th episode of season 5 of the show. However, it was never revealed what it is or how it is cooked. Nevertheless, some great chefs have figured out how to make milk steak and have created the best version of milk steak. It is surely not a common combination, but it tastes really delicious.
To make milk steak, coat the steak with salt and pepper and set it aside for some time. Then, in a saucepan, heat a teaspoon of canola oil. In the heated oil, add whole-fat milk, vanilla extract, cinnamon powder, nutmeg, and a teaspoon of honey. Simmer for 2 minutes, then add the seasoned beef steak to the milk. Cover it with a lid and let it cook for about 20 minutes.
When the steak is cooked, serve it with milk poured on top, and garnish it with raw jelly beans. You are good to go! The results will be magnified with juicy and tenderized beef steak. Taste the different flavors by making a knockoff milk steak at home. Refer to the details below.
Table of Contents
ToggleExpert Tips That I Recommend
- First, pat the steak dry before you season it so that it gets deeply flavored.
- Use a heavy-bottomed skillet to prevent the milk from boiling, as it ruins the texture.
- Cook the steak in batches; do not overcrowd it, as overcrowding prevents even cooking.
- To enjoy a browned crust, sear the cooked steaks quickly in a hot skillet for 30-60 seconds per side.
Recipe Variation for Different Diets
- Keto Version: Instead of regular milk, add unsweetened coconut milk to the recipe to enjoy a keto version.

Nutritional Information
| Calories | 502 kcal |
| Carbohydrates | 27.5 g |
| Protein | 33.4 g |
| Sodium | 409. 7 mg |
| Fat | 27.7 g |
| Cholesterol | 180.08 mg |
Storing And Reheating This Recipe
Storing
- First, let the recipe cool completely, then transfer it to an airtight container. You can keep pan juices in another airtight container so that the texture of the steak is not affected. This way it will remain fresh for up to 3 to 4 days.
- You can also freeze it for a longer duration. All you need to do is wrap the steak tightly in plastic wrap and foil, then freeze for up to 3 months.
Reheating
- Stovetop: Take a skillet, then add steak with a splash of broth. Heat on medium-low heat for 2-3 minutes, turning sides until well heated.
- Air Fryer: First, preheat the oven to 300 degrees F. Then reheat the steak for 3-5 minutes, checking in between to prevent it from overcooking.
What To Serve With This Recipe
Milk Steak can be paired with steak fries or some grilled zucchini for more comforting flavors. You can simply enjoy it with horseradish cream or with herby flavors of Rosemary butter.
Printable Version

Milk Steak Recipe
Ingredients
Method
- Remove the steaks from the refrigerator.
- Then season it with salt and pepper and rub minced garlic on it. Before cooking, keep it at room temperature for 30-40 minutes.
- Add milk to the skillet and bring it to a boil. Now, add seasoned steaks and rosemary.
- Cook for 12 minutes, until the steak is cooked. If the internal temperature reaches 135 F, it means it is cooked.
- When steaks are done, keep them aside for 5-10 minutes and season with salt and pepper.
- Serve hot and fresh.
Tried this recipe?
Let us know how it was!FAQs About Milk Steak Recipe
Why did my milk curdle?
Milk usually curdles when it is heated at a high temperature, or when you boil it. You need to keep the milk at a gentle simmer for better results.
How thick should a steak be?
The steak should be 1 inch thick for it to cook evenly.
Why is my steak chewy?
This steak usually turns out chewy in texture when it has been overcooked. You can use the internal thermometer method to check the perfect temperature and prevent it from overcooking.
Why is my milk scorching?
The milk usually scorches if the heat is too high or the pan is too thin. You can use a heavy-bottomed pan to heat milk.
Will soaking a cube steak in milk make it tender?
Soaking and boiling the steak in the milk will infuse the flavors and make it tender.
More Recipes That You Can Try
Tender Paula Deen Prime Rib Recipe
Creamy Paula Deen Stroganoff Recipe
Beef Stroganoff Without Mushrooms
Braised Gordon Ramsay Lamb Shank Recipe
Conclusion
A perfectly creamy and well-seasoned milk steak is a simple and delicious preparation. The recipe is all about simmering the steak in a well-seasoned milk that infuses flavor in every bite. Try this classic steak layered with comforting flavors today only. To get the perfect outcome, follow the steps mentioned; it will make cooking steak easier for you.




