Meatloaf With Oatmeal Recipe
Meatloaf with oatmeal is an easy and healthy recipe to make. Adding oatmeal to traditional meatloaf makes for a great meal. It takes the same amount of time as the…
- Prep15 min
- Cook1 hr
- Total1 hr 15 min
- Serves8
- Calories337 kcal
Meatloaf with oatmeal is an easy and healthy recipe to make. Adding oatmeal to traditional meatloaf makes for a great meal. It takes the same amount of time as the traditional meatloaf, but it is just a bit better. Check out the full recipe in this article.
Did you know that meatloaf was very popular during the Great American depression? It was affordable, fed more people, and tasted great. Simple meatloaf is delicious; add oatmeal to it to take the taste and health factor to the next level.
For preparing meatloaf with oatmeal, you need onion, oats, beef, eggs, salt, pepper, ketchup, Italian seasoning, and barbecue sauce. Mix all the ingredients with the beef. Then, bake it and serve. I wish it was that simple. Check out the below details to follow everything step by step.
Expert Tips That I Recommend
- Soak oats in milk for 10 minutes to soften them and enjoy a tender loaf.
- Finely mince the onions and garlic so they blend well with the meat.
- Add the seasoning generously so that the oats absorb it. Taste and adjust as needed.
- Add 80/20 ground beef for juicy and flavourful meatloaf. Avoid adding lean beef as it results in a dry texture.
Recipe Variation for Different Diets
- Keto Version: Swap oats for pork rinds, add heavy cream instead of milk, and check that sauces are sugar-free.
- Gluten-Free Version: Add gluten-free oats instead of regular oats, use gluten-free bread instead of regular bread. Double-check that sauces and seasonings are gluten-free.
Storing And Reheating This Recipe
Storing
- First, let the recipe cool down completely, then wrap it tightly in cling film. Now place it in an airtight container and keep it in the refrigerator. It will remain fresh for up to 2 to 3 days.
- For a longer duration, you can freeze it. Add the meatloaf to a freezer-safe bag and freeze it for three months.
Reheating
- Oven: Keep the meatloaf in the oven-safe dish along with some broth. Cover it with foil and bake at 350°F for 15 to 20 minutes.
- Air Fryer: Reheat the slices at 350°F for 4-6 minutes. Check periodically so it doesn’t dry out.
What To Serve With This Recipe
The Meatloaf with Oatmeal Recipe is perfect with Mac and cheese or a fresh green salad. You can also enjoy it with mushroom gravy. You have plenty of options.
Printable Version
- Prep15 minutes
- Cook1 hour
- Extra
- Total1 hour 15 minutes
- Serves8
- Calories337kcal
Ingredients
- ¾ Cup Quick Oats
- ⅓ Cup Milk
- 3 Tablespoons BBQ sauce
- 1 Medium Onion
- 3 Large Garlic Cloves
- 1 ¼ Teaspoons Salt
- ½ Tablespoon Black Pepper
- 2 Large Eggs
- 2 Pounds Ground Beef
- 2 Slices of Bread
- 1 Teaspoon Italian seasoning Optional
For the Glaze
- ¾ Cup of BBQ Sauce
Equipment
- Oven
- Bowl
- Food Processor
- Knife
- Parchment Paper
- Pan
Method
- Preheat the oven to 375 F and line the pan with bread slices.
- Take a large bowl and soak oats in milk for 10 minutes.
- Take a food processor and chop onions and garlic.
- Take a bowl, add oats, onion, garlic, salt and pepper, BBQ sauce, and seasoning. Mix the beef well until blended.
- Then transfer the mixture to a pan and shape into a loaf.
- Spread the glaze over the loaf and bake for 45 minutes to 1 hour. When the internal temperature reaches 165°F, it is ready.
- Once prepared, let it cool for 15 minutes before you serve it.
Recipe notes
Nutrition
per serving- 337kcalCalories
- 9gCarbs
- 21gProtein
- 24gFat
- 1gFibre
- 3gSugar
- 638mgSodium
Leave a star rating and a comment below. It helps other cooks, and we read every one.
FAQs About Meatloaf with Oatmeal Recipe
Why did my meatloaf fall apart?
The meatloaf falls apart when there aren’t enough binding ingredients, or you overmix it. Make sure you let it rest for 10 to 15 minutes before you slice it.
Why is my meatloaf dry?
Your meatloaf turns out dry if you have added lean meat or overbaked it. To prevent it from drying, add 80/20 ground beef to the recipe.
Why is my meatloaf greasy?
If the ground beef has a higher fat content, it will turn out greasy. Bake it over a baking tray so that it releases excess fat.
How do I prevent my meatloaf from sticking to the pan?
You can lightly grease the pan or add parchment paper so the meatloaf comes off easily without sticking.
Do you cover meatloaf when baking?
Yes, you can cover the meatloaf with aluminum foil when baking. Covering it with foil helps you prepare the meatloaf on time.
More Recipes That You Can Try
How To Make Classic Venison (Deer) Meatloaf At Home
Tender Paula Deen Prime Rib Recipe
Creamy Paula Deen Stroganoff Recipe
Glazed Paula Deen Meatloaf Recipe
Conclusion
The Meatloaf with Oatmeal is a classic preparation that is perfect for your dinner. You can make an easy, flavourful, filling meatloaf with simple ingredients. This recipe is a great way to add something new to your old, repeated recipes.
Made this recipe?
Leave a rating and a comment below — it helps other cooks — and pin it so you can find it again.
Agrita Chhibber Editor
More lunch recipes you'll love
20 minLunchHow To Make Red Lobster Clam Chowder At Home
1 hr 30 minLunchDelicious Texas Stew Recipe 
2 hr 35 minLunchHomemade Braised Beef Recipe
50 minLunchMcDonald’s Hamburger Recipe
1 hr 50 minLunchFlavorful Round Roast Beef Recipe
2 hr 55 minLunchHow To Make Roasted Lamb Breast At Home
8 hr 25 minLunchHow To Make Crockpot Rump Roast At Home
15 minLunchFlavorful Meuniere Sauce Recipe