20 Healthy Low Calorie Crockpot Meals You’ll Want on Repeat

Low-calorie recipes do not have to be plain, bland, or boring. Yes, you heard that right! The low-calorie crockpot recipes can also be comforting, flavourful, and exotic.

The recipes I will be sharing in this article are perfect for family, wholesome dinners that don’t require extra effort. Every recipe is balanced and perfectly curated with flavor and nutrition.

The best part is the variety that these recipes offer. The recipes vary from cozy chicken bowls to main dishes that will please even the pickiest eater. The recipes do not call for long preparations, but it’s simply the magic of the slow cooker that delivers the special flavor. 

So, without delay, let’s get started on these light, simple, and satisfying recipes that will make a perfect meal for your family.

Low Calorie Family Favorites

1. Crockpot Green Chile Chicken Soup

If you are looking for a tasty, healthy, family-friendly recipe, try Crockpot Green Chile Chicken Soup. This soup is prepared by adding all the healthy ingredients and coconut milk, which makes it even more delicious. You can also prepare this soup as a comfort meal and enjoy it with your family and friends.

Ingredients

• 500 Grams Boneless Chicken Breast
• 4 Cups Low-Sodium Chicken Broth
• 1 Cup Salsa Verde
• 1 Cup Chopped Green Chilies
• 1 Small Onion 
• 2 Garlic Cloves
• 1 Teaspoon Cumin
• ½ Teaspoon Chili Flakes
• Salt and Black Pepper
• ½ Cup Light Coconut Milk 
• Fresh Cilantro 
• Lime Juice
• Sliced Red Chili 

Instructions

1. First, add chicken broth, salsa, green chili, onion, garlic, cumin, salt, and pepper to the crockpot. Then cook it for 6 to 7 hours on low heat.
2. Now, shred chicken inside the pot and stir in coconut milk or Greek yogurt.
3. Cook for another 15 minutes and finish with lime juice, cilantro, chili flakes, and sliced red chili.
4. Serve warm!

2. Crockpot Salsa Verde Chicken Tacos

I must admit, tacos are pretty tasty, but Salsa Verde Chicken Tacos are a must-try. These tangy, zesty, and filling tacos are a perfect add-on for your dinner menu. The chicken breast and shredded cabbage add a crunchy texture to the filling, making it perfect for the meal.

Ingredients

• 500 Grams Boneless Chicken Breast 
• 1 Cup Salsa Verde
• ½ Cup Low Sodium Chicken Broth 
• 1 Teaspoon Cumin 
• ½ Teaspoon Chili Powder 
• ½ Teaspoon Garlic Powder 
• Salt and Pepper 
• 6 Small Corn Tortillas 
• 1 Cup Shredded Cabbage 
• Fresh Cilantro 
• Lime Wedges 

Instructions:

1. First, add chicken, salsa, broth, cumin, chili powder, garlic powder, salt, and pepper to the crockpot. 
2. Then cook it over low heat for 6 to 7 hours, shredding the chicken in the crockpot.
3. Meanwhile, warm the tortillas and fill each one with shredded chicken.
4. Top with cabbage, cilantro, and some extra salsa. Serve with lime wedges.

3. Zucchini Pasta Bake

If you are a pasta lover, then try Zucchini Pasta Bake. This pasta is nothing like your typical pasta, but it is loaded with veggies and nutrients that will double its flavor. The cheesy top will be hard to resist and become your new favorite. Follow the steps and get it done right in your kitchen.

Ingredients

• 2 Cups Whole Wheat 
• 2 Cups Marinara Sauce
• 2 Zucchini 
• 1 Cup Cherry Tomatoes 
• ½ Cup Low-Fat Mozzarella 
• ¼ Cup Grated Parmesan 
• 1 Small Onion 
• 2 Garlic Cloves 
• 1 Teaspoon Italian Seasoning 
• Salt and Pepper 
• Fresh Basil

Instructions

1. Add marinara sauce, onion, garlic, zucchini, tomatoes, seasoning, salt, and pepper to the crockpot.
2. Cook for 3 to 4 hours on low flame. Meanwhile, boil the pasta separately until it is soft and tender.
3. Stir the cooked pasta into the crockpot sauce, then top it with mozzarella and Parmesan.
4. Cover it for 15 minutes until it melts properly.
5. Garnish with basil and serve warm.

4. Crockpot Pineapple Chicken

The sweet and spicy Pineapple Chicken is a colorful combination of ingredients with bright flavors. The recipe can be enjoyed as it is, or you can add it to your lettuce wraps too for a healthier option. So, prepare this dish and serve your family with something that is tasty and absolutely healthy.

Ingredients

• 500 Grams Chicken Breast 
• 1 Cup Pineapple Chunks
• 1 Red Bell Pepper 
• ½ Cup Low Sodium 
• 2 Tablespoons Low Sodium Chicken Broth 
• 2 Tablespoons Low Sodium Soy Sauce 
• 1 Tablespoon Rice Vinegar 
• 1 Tablespoon Honey
• 2 Garlic Cloves 
• 1 Teaspoon Ginger 
• 1 Tablespoon Cornstarch 
• Green Onions 

Instructions

1. First, add chicken, pineapple, bell pepper, broth, soya sauce, vinegar, honey, garlic, and ginger to the crockpot.
2. Then cook it for approximately 5-6 hours. If you are cooking on low heat, then shred the chicken inside the pot.
3. Stir in the cornstarch slurry and cook for 15 minutes until it’s thick.
4. Garnish with green onions and sesame seeds.
5. Serve hot.

5. Lentil Spinach Soup

A wholesome, healthy Lentil Spinach Soup needs to be on your menu. The recipe is rich in protein and fiber and is absolutely delicious. This soup will surely beat the market-bought soup as it is more nutritious and tempting. The soup is a perfect addition to your dinner.

Ingredients

• 1 cup dry lentils 
• 2 Carrots 
• 2 Cups Fresh Spinach 
• 1 Small Onion 
• 2 Garlic Cloves 
• 4 cups low-sodium vegetable broth 
• 1 Cup Diced Tomatoes 
• 1 Teaspoon Cumin
• ½ Teaspoon Paprika 
• ½ Teaspoon Black Pepper 
• Salt to Taste
• Fresh Parsley 
• Lemon Juice

Instructions

1. Add lentils, carrots, onions, garlic, broth, tomatoes, cumin, paprika, salt, and pepper to the crockpot. Then cook it on a low flame for 6 to 7 hours.
2. Stir the spinach during the last 10 to 15 minutes. Add some lemon juice for freshness.
3. Garnish with parsley and serve warm.

6. Crockpot Teriyaki Chicken Bowl

The Teriyaki Chicken Bowl perfectly captures the savory flavors in one bowl. It is an absolutely delicious meal to serve your guests with. This low-calorie version is absolutely comforting and hard to ignore for its flavor game.

Ingredients

• 500 Grams Boneless Chicken Breast 
• ½ Cup Low Sodium Soy Sauce 
• ¼ Cup Low Sodium Chicken Broth 
• 1 Tablespoon Honey 
• 1 Tablespoon Rice Vinegar 
• 2 Garlic Cloves 
• 1 Teaspoon Grated Ginger
• 1 Tablespoon Cornstarch 
• 2 Cups Cauliflower Rice 
• Green Onions 
• Sesame Seeds

Instructions

1. First, add chicken, soya sauce, broth, honey, vinegar, garlic, and ginger to the crockpot.
2. Then shred the chicken in the sauce and slowly stir in cornstarch, if you want, for a thicker sauce.
3. Cook for another 10 to 15 minutes and serve over cauliflower rice.
4. Garnish with green onions and sesame seeds.

7. Green Lemon Chicken Bowl

If you like tangy flavors, you need to try Green Lemon Chicken Bowl; it is a complete meal in itself. The lemon-flavored chicken with orzo, cherry tomatoes, and olives is a treat to serve your family. Adding feta will make it perfect and delicious, and once you try the recipe at home, you will want to make it again and again.

Ingredients

• 500 Grams Boneless Chicken Breast 
• ½ Cup Low Sodium Chicken Broth 
• 2 Tablespoons Lemon Juice 
• 2 Garlic Cloves 
• 1 Teaspoon Oregano 
• ½ Teaspoons Dill
• Salt and Pepper 
• ½ cup of Orzo
• ½ Cup Cucumber 
• ½ Cup Cherry Tomatoes 
• ¼ Cup Olives 
• ¼ Cup Low-Fat Feta
• Fresh Dill

Instructions

1. First, add chicken broth, lemon juice, garlic, oregano, dill, salt, and pepper to the crockpot. Then cook on a low flame for 5 to 6 hours.
2. Now shred the chicken in the crockpot, and add cooked orzo or cauliflower rice to a bowl. 
3. Then garnish it with shredded chicken, cucumber, tomatoes, olives, and feta. 
4. Before serving, top it with fresh dill.

8. Quinoa Stuffed Peppers 

The Quinoa Stuffed Peppers deserve all the attention for their unique and beautiful presentation. The recipe is surely visually appealing, but it will please your taste buds too. The peppers are perfectly balanced with a filling of lean turkey and healthy quinoa. So, if you are looking to add something unique to your menu, this is a must-try recipe.

Ingredients

• 4 Bell Peppers
• 1 Cup Cooked Quinoa 
• 300 Grams Lean Ground Turkey 
• 1 Cup Tomatoes
• ½ Onion
• 2 Garlic Cloves 
• ½ Teaspoon Cumin 
• ½ Teaspoon Paprika 
• Salt and Pepper 
• ¼ Cup Low-Fat Shredded Cheese
• Fresh Parsley 

Instructions

1. First, cook the turkey or chicken with onion and garlic until browned. Then mix with quinoa, tomatoes, spices, salt, and pepper.
2. Then stuff the mixture into bell peppers and place them in a crockpot with a little broth or water at the bottom.
3. Cook over low heat for 4 to 5 hours, add low-fat cheese near the end, and let it melt.
4. Garnish with parsley and serve warm.

9. Crockpot Sesame Chicken With Broccoli

A simple and flavourful Crockpot Sesame Chicken with Broccoli is a perfect combination of savory flavor and healthy ingredients. The chicken preparation with broccoli might sound like something new to you, but trust me, you will love it. The recipe calls for simple preparation, and you can devour it with your loved ones.

Ingredients

• 500 Grams Boneless Chicken 
• 2 Cups Broccoli Florets
• 1 Cup Carrots 
• ½ Cup Low Sodium Chicken Broth 
• ¼ Cup Low Sodium Soy Sauce 
• 1 Tablespoon Honey
• 1 Tablespoon Rice Vinegar 
• 2 Garlic Cloves 
• 1 Teaspoon Grated Ginger 
• 1 Tablespoon Cornstarch 
• Green Onions

Instructions

1. First, add chicken broth, soya sauce, honey, vinegar, garlic, and ginger to the crockpot. Then cook it on a low flame for 4 to 5 hours.
2. Add some carrots during the last 45 minutes and store the broccoli during the last 22 minutes.
3. With cornstarch slurry, if you want a thicker sauce, garnish with green onions and sesame seeds.
4. Serve warm!

10. Chicken with White Beans

The  Chicken with White Beans is a simple, cozy preparation that is perfect for your family meals. The recipe is packed with protein, tomatoes, and savory seasonings. You can add your favorite veggies too to make it more versatile. So, prepare this simple yet satisfying dish for your family and enjoy it.

Ingredients

• 500Gramsm Boneless Chicken 
• 1 Can of White Beans
• 1 Can of Diced Tomatoes 
• ½ Cup Low Sodium Chicken Broth 
• 1 Small Onion 
• 2 Garlic Cloves 
• 1 Teaspoon Italian Seasoning 
• ½ Teaspoon Paprika 
• Salt and Black Pepper 
• Fresh Basil 

Instructions

1. First, add chicken, tomatoes, broth, onion, garlic, seasoning, paprika, salt, and pepper to the crockpot. Then cook over a low flame for 5 to 6 hours, adding some shredded chicken to the pot.
2. Stir in white beans and cook for 15 to 20 minutes.
3. Garnish with basil; serve warm.

11. Crockpot BBQ Lentils and Sweet Potatoes

The Crockpot BBQ Lentils and Sweet Potatoes are smoky, sweet, and filling. The comfort recipe is going to bring a lot of flavor to the table. The recipe is rich in nutrients, packed with protein and fibre, which makes it a wholesome choice. You need to prepare this recipe once and then see its flavors make you obsessed with it.

Ingredients

• 1 Cup Dry Lentils
• 2 Cups Sweet Potatoes
• 1 Cup Low Sugar BBQ Sauce
• 2 Cups Low Sodium Vegetable Broth
• 1 Small Onion
• 2 Garlic Cloves
• ½ Teaspoon Smoked Paprika
• ½ Teaspoon Cumin
• Salt and Pepper
• Green Onions

Instructions

1. Add lentils, sweet potato, onion, garlic, broth, barbecue sauce, and spices to the crockpot.
2. Then stir well and cover it for some time. Cook on low flame for 5 to 6 hours.
3. Stir once near the end and adjust seasoning.
4. Garnish with green onions or parsley.
5. Serve warm!

12. Coconut Chicken Curry

Highly delightful Coconut Chicken Curry with veggies is spicy, creamy, and surely tempting. The recipe is made with veggies and chicken, and the star is coconut milk, which elevates the flavor of the whole dish. The recipe balances flavors with wholesome ingredients perfectly.

Ingredients

• 500 grams chicken breast 
• 1 Cup Coconut Milk 
• 1 Cup Low-Sodium Chicken Broth 
• 1 Red Bell Pepper
• 1 Carrot 
• 1 Cup Green Beans
• 1 Small Onion 
• 2 Garlic Cloves 
• 1 Tablespoon Curry Paste 
• 1 Teaspoon Ginger
• Salt and Pepper 
• Fresh Cilantro 
• Cooked Cauliflower Rice 

Instructions

1. Add chicken, coconut milk broth, onion, garlic, ginger, curry paste, salt, and pepper to the crockpot.
2. Cook on low flame for 5 to 6 hours. Then add carrot, bell pepper, and green beans during the last 45 minutes.
3. Shred chicken slices into it and mix everything well.
4. Serve with cauliflower, rice, or a small serving of rice. 
5. Garnish with fresh cilantro and serve. 

13. Turkey Meatballs With Zucchini Noodles

Are you confused about how to prepare noodles that are both healthy and tasty? Try Turkey Meatballs With Zucchini Noodles, a classic Italian recipe. The recipe features tender meatballs and zucchini, making it wholesome and filling. The healthy twist to noodles will surely be loved by all.

Ingredients

• 500 Grams Lean Ground Turkey 
• 1 Egg
• ¼ Cup Breadcrumbs 
• 2 Garlic Cloves 
• 1 Teaspoon Italian Seasoning 
• ½ Teaspoon Salt
• ¼ Teaspoon Black Pepper
• 2 Cups Marinara Sauce
• 3-4 Zucchini 
• 2 Tablespoons Parmesan 
• Fresh Basil 

Instructions

1. First, mix ground turkey, egg, breadcrumbs, garlic, seasoning, salt, and pepper. 
2. Then shape them into small meatballs, add marinara sauce to the crockpot, and place the meatballs inside it.
3. Now cook it for 5 to 6 hours on a low flame.
4. Lightly sauté zucchini noodles for 2 to 3 minutes, then serve meatballs and sauce over them.

14. Chicken Tortilla Soup

The Chicken Tortilla Soup is perfectly balanced with light, zesty, and satisfying flavors. The unique twist to the tortilla makes it perfect for your dinner plan. The soup is a unique choice for a comforting, low-calorie meal. Try this soup once, and I am sure there will be no going back.

Ingredients

• 500 Grams Boneless Chicken Breast
• 4 Cups Low-Sodium Chicken Broth 
• 1 Can Diced Tomatoes 
• ½ Cup Corn
• 1 Small Onion 
• 2 Garlic Cloves
• 1 Teaspoon Cumin
• ½ Teaspoon Chili Powder 
• ½ Teaspoon Paprika 
• Salt and Black Pepper 
• ½ Avocado Sliced
• Baked Tortilla Strips
• Lime Wedges
• Fresh Cilantro 

Instructions

1. Add chicken, broth, tomatoes, corn, onion, garlic, and spices to the crockpot.
2. Cook on low flame for 6 to 7 hours. Shred the chicken inside the soup.
3. Then stir and adjust the seasoning
4. Serve with avocados, cilantro, and lime in the bowl.

15. Tuscan Chicken With White Beans

There is nothing better than a home-prepared Tuscan Chicken with White Beans. It is an excellent recipe, perfect for dinner. What sets this recipe apart is its rustic, rich flavors. You can prepare this for your next dinner, too, as it is nutrient-dense and rich in flavor.

Ingredients

• 500 Grams Boneless Chicken Breast 
• 1 Can of White Beans
• 3 Cups Low-Sodium Chicken Broth 
• 1 Cup Cherry Tomatoes 
• 2 Cups Spinach 
• 1 Small Onion 
• 2 Garlic Cloves 
• 1 Teaspoon Italian Seasoning 
• ½ Teaspoon Thyme 
• ½ Teaspoon Black Pepper 
• Salt to Taste
• 1 Teaspoon Olive Oil
• Fresh Rosemary

Instructions

1. Add chicken, broth, tomatoes, onion, garlic, Italian seasoning, thyme, salt, and pepper to the crockpot.
2. Cook over low heat for 5 to 6 hours, then shred the chicken in the pot.
3. Stir in white beans and spinach. Cook for another 15 to 20 minutes.
4. Then garnish with herbs and serve warm as a soup.

16. Cauliflower Chickpea Curry Soup

The Cauliflower Chickpea Curry Soup is a perfect substitute for a meaty soup. This delicious dish is packed with exotic herb flavors and the goodness of chickpeas. The recipe will hit the right notes and become your favorite. Trust me, once you prepare this high-protein meal, there is no going back.

Ingredients

• 2 Cups Cauliflower Florets 
• 1 Can Chickpeas 
• 4 Cups Low-Sodium Vegetable Broth 
• 1 Cup Diced Tomatoes 
• 1 Small Onion 
• 2 Garlic Cloves 
• 1 Teaspoon Ginger
• 1 Teaspoon Curry Powder 
• ½ Teaspoon Turmeric 
• ½ Teaspoon Cumin 
• Salt and Pepper 
• ¼ Cup Low-Fat Greek Yogurt 
• Green Onions 

Instructions

1. Add cauliflower, chickpeas, broth, tomatoes, onion, garlic, ginger, and spices to the crockpot. 
2. Cook over low heat for 5 to 6 hours, stirring frequently, and lightly mash some chickpeas to thicken the soup.
3. Adjust the salt and pepper to taste.
4. Serve it with Greek yogurt, green onions, and fresh herbs.

17. Cheesy Spaghetti Squash Casserole

If you are looking for variety in low-carb recipes, try Cheesy Spaghetti Squash Casserole. What makes this recipe perfect is its creamy, cheesy, and delicious flavors. This comfort recipe will make for a perfect dinner for your family members without being too heavy. 

Ingredients:

• 1 Large Spaghetti 
• ½ Cup Low-Fat Cottage Cheese 
• ¼ Cup Light Cream Cheese
• ½ Cup Low-Fat Mozzarella 
• 2 Tablespoons Grated Parmesan 
• 2 Garlic Cloves 
• ½ Cup Low-Sodium Vegetable Broth 
• ½ Teaspoon Italian Seasoning 
• Salt and Black Pepper 
• Fresh Parsley 

Instructions

1. Cut spaghetti squash in half and remove the seeds, then place it in the crockpot with broth, garlic, seasoning, salt, and pepper.
2. Cook over low heat for 4 to 5 hours, until tender.
3. Scrape squash into strands, then mix it with cottage cheese, cream cheese, and mozzarella.
4. Cover and cook for another 15-20 minutes, until creamy.
5. Top it with Parmesan and parsley, then serve.

18. Peanut Chicken Veggie Noodles 

My all-time favorite Peanut Chicken Veggie Noodles are a perfect amalgamation of nutty, creamy, and exotic flavors. The recipe calls for readily available ingredients to turn them into exotic chicken-and-veggie noodles. This recipe is perfect for your family dinner, as it is low-calorie and healthy.

Ingredients

• 500 grams boneless chicken breast 
• ½ cup low-sodium chicken broth 
• 2 Tablespoons Powdered Peanut Butter 
• 2 tablespoons low-sodium soy sauce 
• 1 Tablespoon Lime Juice
• 1 Teaspoon Grated Ginger
• 2 Garlic Cloves 
• ½ Teaspoon Chili Flakes 
• 2 Zucchini 
• 2 Carrots 
• Fresh Cilantro 
• 1 Tablespoon Chopped Peanuts 

Instructions

1. First, add chicken broth, peanut butter, soy sauce, lime juice, ginger, garlic, and chili flakes to the crockpot. 
2. Then cook on low heat for 5 to 6 hours, then shred the chicken and mix the sauce. Lightly ssautézucchini and carrot noodles for 2 to 3 minutes.
3. Serve peanut chicken over veggie noodles.
4. Before serving, garnish it with cilantro and add a few chopped peanuts.

19. Mexican Chicken Casserole

The Mexican Chicken Casserole is a recipe that is perfectly balanced with textures and flavors. The casserole is layered with cheese, chicken, and black beans, which makes it a perfect low-calorie option. This easy-peasy, family-approved meal is perfect for your dinner menu.

Ingredients

• 500 Grams Boneless Chicken Breast 
• ½ Cup Low-Sodium Chicken Broth 
• 1 Can of Black Beans
• ½ Cup Corn
• 1 Cup Salsa
• 4 Small Corn Tortillas 
• ½ Cup Low-Fat Shredded Cheese
• 1 Teaspoon Taco Seasoning 
• ½ Teaspoon Cumin 
• Salt and Pepper to Taste
• Tomatoes and Green Onions

Instructions

1. Add chicken, salsa broth, taco seasoning, cumin, salt, and pepper to the crockpot and cook for 5 to 6 hours on low heat.
2. Then shred chicken inside the pot, and stir in black beans, corn, and tortilla strips.
3. Top with low-fat cheese and cover for 10 to 15 minutes until it is melted.
4. In the end, you can garnish it with some tomatoes and green onions.

20. Lemon Garlic Shrimp

Absolutely flavorful Lemon Garlic Shrimp is a delicious and versatile dish that deserves all the spotlight. The recipe is bright, refreshing, and full of flavors. The combination of lemon and garlic makes a perfect low-calorie dinner that is filled with mouthwatering goodness. 

Ingredients

• 500 grams shrimp, peeled
• 1 Zucchini Sliced
• 1 Yellow Squash 
• 1 Cup Cherry Tomatoes
• 1 Cup Low-Sodium Vegetable Broth 
• 2 Tablespoons Lemon Juice 
• 2 Garlic Cloves 
• ½ Teaspoon Paprika 
• ½ Teaspoon Black Pepper 
• Salt to Taste
• Fresh Parsley 
• Lemon Slices 

Instructions

1. Add broth, garlic, lemon juice, tomatoes, zucchini, squash, paprika, salt, and pepper to the crockpot.
2. Then cook it on a low flame for 2 to 3 hours, then add shrimp during the last 20 to 30 minutes.
3. Cook until the shrimp turn pink and tender.
4. Garnish with parsley and lemon slices; serve warm.

Conclusion

Clean and nutritious eating doesn’t always have to be a complicated and lengthy process, especially when your cooker is part of the recipe. These low-calorie crockpot recipes will surely become a game-changer in your regular meal plan. The recipes fit perfectly in your family’s healthy routine with their flavourful and easy preparation.

Each recipe has its own benefit that makes it easier to stay on track without sacrificing the flavour profile. Suppose you’re planning a meal for the weekend or just a casual dinner; these recipes are perfect for you. So let everything your crockpot does, and you simply enjoy the appreciation that’s shown to you by your family members.

Do not forget to choose your favorite recipe, and do let me know in the comments section. How did it turn out for you?