21 High Protein Overnight Oats Recipes For A Healthier Morning

These high protein overnight oats recipes are designed to be nutritious, easy, and delicious. They’re easy to prepare the night before, packed with wholesome ingredients, and loaded with protein to power you through your morning no protein powder needed.

Whether you’re fueling up for the gym, working from home, or need a quick grab-and-go breakfast, these high protein overnight oats recipes offer something for everyone. Each recipe is designed to be easy to prep, low in sugar, and incredibly satisfying.

1. Blended Peanut Butter Overnight Oats

1. Blended Peanut Butter Overnight Oats

Creamy and smooth, these high-protein oats are blended with peanut butter and chia seeds for a satisfying, low-sugar breakfast.

Ingredients

  • ½ cup rolled oats
  • 1 tbsp natural peanut butter
  • 1 tsp chia seeds
  • ½ cup almond milk
  • ¼ cup Greek yogurt
  • 1 tsp honey (optional)

Instructions

  1. Add all ingredients into a blender and blend until creamy and smooth.
  2. Pour the mixture into a mason jar or airtight container.
  3. Refrigerate overnight.
  4. In the morning, give it a quick stir and top with banana slices or chopped peanuts for texture.

2. High Protein Blueberry Cheesecake Oats

2. High Protein Blueberry Cheesecake Oats

Tastes like dessert but fuels your day packed with blueberries, Greek yogurt, and oats.

Ingredients

  • ½ cup oats
  • ½ cup blueberries
  • ¼ cup Greek yogurt
  • 1 tbsp light cream cheese
  • ½ cup milk
  • ½ tsp vanilla extract

Instructions

  1. Mash the blueberries slightly for a jam-like texture.
  2. In a bowl, mix all ingredients until well combined.
  3. Layer in a jar, adding a few blueberries on top.
  4. Cover and refrigerate overnight.
  5. Enjoy chilled, with an optional graham cracker crumble for a cheesecake crunch.

3. Pumpkin Pie Overnight Oats with Chia Seeds

3. Pumpkin Pie Overnight Oats with Chia Seeds

Inspired by fall flavours, this high-protein breakfast uses pumpkin puree and warming spices.

Ingredients

  • ½ cup oats
  • ¼ cup pumpkin puree
  • 1 tsp pumpkin spice
  • 1 tsp chia seeds
  • ½ cup milk
  • ¼ cup Greek yogurt

Instructions

  1. Whisk the pumpkin puree, yogurt, and milk until smooth.
  2. Stir in oats, chia seeds, and pumpkin spice.
  3. Pour into a jar and refrigerate overnight.
  4. In the morning, top with chopped pecans or a sprinkle of cinnamon.

4. Tiramisu Overnight Oats (No Protein Powder)

4. Tiramisu Overnight Oats (No Protein Powder)

Enjoy your morning coffee and breakfast in one infused with cocoa and Greek yogurt.

Ingredients

  • ½ cup oats
  • ¼ cup Greek yogurt
  • ¼ cup strong coffee (cooled)
  • ½ cup milk
  • 1 tsp cocoa powder
  • 1 tsp maple syrup

Instructions

  1. Whisk coffee, yogurt, milk, cocoa, and syrup until well combined.
  2. Stir in the oats. Cover and refrigerate overnight.
  3. Before serving, dust with extra cocoa powder or layer with a spoonful of yogurt for a “cream” topping.

5. Low Carb Chocolate Peanut Butter Oats

5. Low Carb Chocolate Peanut Butter Oats

A rich and indulgent way to keep carbs low while boosting protein.

Ingredients

  • ¼ cup oats
  • 1 tbsp peanut butter
  • 1 tsp cocoa powder
  • 1 tbsp chia seeds
  • ½ cup almond milk
  • ¼ cup Greek yogurt

Instructions

  1. Mix all ingredients thoroughly in a jar or bowl.
  2. Refrigerate overnight.
  3. The next day, stir well and top with dark chocolate shavings for an extra treat.

6. Strawberry Shortcake Overnight Oats

6. Strawberry Shortcake Overnight Oats

Creamy oats with strawberries and honey that taste like dessert but are healthy and light.

Ingredients

  • ½ cup oats
  • ½ cup chopped strawberries
  • ½ cup Greek yogurt
  • ½ cup almond milk
  • 1 tsp honey

Instructions

  1. Mash half the strawberries and mix with oats, milk, yogurt, and honey.
  2. Fold in the remaining chopped berries.
  3. Let sit in the fridge overnight.
  4. Serve cold with extra strawberries on top.

7. High Fiber Apple Cinnamon Oatmeal

7. High Fiber Apple Cinnamon Oatmeal

Grated apple and chia seeds deliver fibre and flavour in every bite.

Ingredients

  • ½ cup oats
  • ½ grated apple
  • 1 tsp chia seeds
  • ½ tsp cinnamon
  • ½ cup milk
  • 2 tbsp Greek yogurt

Instructions

  1. Mix grated apple with cinnamon, yogurt, and milk.
  2. Add oats and chia seeds.
  3. Stir well and refrigerate overnight.
  4. Top with extra apple slices and a pinch of cinnamon before serving.

8. Peach Cobbler Protein Oats

8. Peach Cobbler Protein Oats

Juicy peaches and vanilla combine in this refreshing, protein-rich morning meal.

Ingredients

  • ½ cup oats
  • ½ cup diced peach
  • ¼ tsp vanilla extract
  • ½ cup almond milk
  • ¼ cup Greek yogurt

Instructions

  1. Layer peaches at the bottom of your jar.
  2. Mix the oats, milk, yogurt, and vanilla separately and pour over the peaches.
  3. Chill overnight and mix before eating.

9. Healthy Banana Bread Overnight Oats

9. Healthy Banana Bread Overnight Oats

A naturally sweet breakfast that tastes just like banana bread.

Ingredients

  • ½ cup oats
  • ½ mashed banana
  • ½ tsp cinnamon
  • ½ cup almond milk
  • ¼ cup Greek yogurt

Instructions

  1. Mash banana and combine with cinnamon, yogurt, and milk.
  2. Add oats and mix.
  3. Refrigerate overnight and stir well before eating.
  4. Top with crushed walnuts if desired.

10. Blended Tofu & Blueberry Oats (No Protein Powder)

10. Blended Tofu & Blueberry Oats (No Protein Powder)

Silken tofu provides protein and creaminess in this unique, dairy-free option.

Ingredients

  • ½ cup oats
  • ¼ cup silken tofu
  • ½ cup blueberries
  • ½ cup almond milk
  • 1 tsp honey

Instructions

  1. Blend tofu, blueberries, milk, and honey until smooth.
  2. Stir in oats.
  3. Refrigerate overnight.
  4. Garnish with a few whole berries in the morning.

11. Greek Yogurt Lemon Poppy Seed Oats

11. Greek Yogurt Lemon Poppy Seed Oats

Bright, tangy, and protein-rich this recipe combines lemon zest, Greek yogurt, and chia seeds for a zesty start.

Ingredients

  • ½ cup oats
  • ½ cup Greek yogurt
  • ½ cup almond milk
  • 1 tsp lemon zest
  • 1 tsp poppy seeds
  • 1 tsp maple syrup

Instructions

  1. In a mixing bowl, combine Greek yogurt, almond milk, lemon zest, and maple syrup.
  2. Stir in oats and poppy seeds.
  3. Transfer to a jar and refrigerate overnight.
  4. Serve with a lemon slice or more zest for an extra zing.

12. Almond Joy Overnight Oats (Low Sugar)

12. Almond Joy Overnight Oats (Low Sugar)

Tastes like a candy bar, but loaded with healthy fats, protein, and fibre from coconut, almond butter, and oats.

Ingredients

  • ½ cup oats
  • 1 tbsp almond butter
  • 1 tbsp unsweetened shredded coconut
  • ½ tsp cocoa powder
  • ½ cup almond milk
  • ¼ cup Greek yogurt

Instructions

  1. Mix almond butter, cocoa powder, yogurt, and almond milk until smooth.
  2. Add oats and shredded coconut.
  3. Stir well and chill overnight.
  4. Sprinkle more coconut or slivered almonds on top to serve.

13. Carrot Cake Protein Overnight Oats

13. Carrot Cake Protein Overnight Oats

A dessert-style breakfast loaded with carrots, raisins, and protein-packed yogurt.

Ingredients

  • ½ cup oats
  • ¼ cup finely grated carrot
  • 1 tbsp raisins
  • ¼ tsp cinnamon
  • ½ cup almond milk
  • ¼ cup Greek yogurt

Instructions

  1. In a jar, mix grated carrots, raisins, cinnamon, milk, and yogurt.
  2. Stir in the oats until combined.
  3. Cover and refrigerate overnight.
  4. Add chopped walnuts or a drizzle of maple syrup to serve.

14. Mocha Protein Overnight Oats

14. Mocha Protein Overnight Oats

For coffee lovers cocoa and cold brew combine for a delicious morning energy boost.

Ingredients

  • ½ cup oats
  • ¼ cup cold brew coffee
  • ½ cup Greek yogurt
  • ½ cup almond milk
  • 1 tsp cocoa powder
  • 1 tsp honey

Instructions

  1. Whisk together cold brew, yogurt, milk, cocoa, and honey.
  2. Stir in oats until smooth.
  3. Chill overnight.
  4. In the morning, top with cocoa nibs or dark chocolate shavings.

15. Low Carb Zucchini Bread Overnight Oats

15. Low Carb Zucchini Bread Overnight Oats

A creative way to add veggies to breakfast zucchini adds volume, fibre, and moisture without the carbs.

Ingredients

  • ½ cup oats
  • ¼ cup grated zucchini (squeezed dry)
  • 1 tbsp chia seeds
  • ½ tsp cinnamon
  • ½ cup almond milk
  • ¼ cup Greek yogurt

Instructions

  1. Mix grated zucchini with cinnamon, yogurt, milk, and chia seeds.
  2. Stir in oats until combined.
  3. Let sit overnight in the fridge.
  4. Top with crushed nuts or pumpkin seeds for crunch.

16. Raspberry Chia Jam Overnight Oats

16. Raspberry Chia Jam Overnight Oats

Packed with fibre and sweetness from homemade raspberry chia jam, this breakfast is fresh and filling.

Ingredients

  • ½ cup oats
  • 1 tbsp raspberry chia jam
  • ½ cup almond milk
  • ¼ cup Greek yogurt
  • 1 tsp honey

Instructions

  1. Layer raspberry jam on the bottom of a jar.
  2. Mix oats, milk, yogurt, and honey in a bowl, then pour over jam.
  3. Refrigerate overnight.
  4. Stir before eating for a swirl effect.

17. Oats and Cottage Cheese Breakfast Jar

17. Oats and Cottage Cheese Breakfast Jar

Cottage cheese gives this easy breakfast a creamy texture and protein boost, ideal for a low-sugar option.

Ingredients

  • ½ cup oats
  • ¼ cup cottage cheese
  • ½ cup almond milk
  • ½ banana, mashed (optional)
  • Pinch of cinnamon

Instructions

  1. Combine cottage cheese, mashed banana, and cinnamon in a bowl.
  2. Add oats and milk, stir well.
  3. Refrigerate overnight.
  4. Serve with extra banana slices or a sprinkle of granola.

18. High Protein Birthday Cake Oats (No Powder)

18. High Protein Birthday Cake Oats (No Powder)

A fun and festive option with almond extract, sprinkles, and creamy Greek yogurt no protein powder needed.

Ingredients

  • ½ cup oats
  • ½ cup Greek yogurt
  • ½ cup almond milk
  • 1 tsp almond extract
  • 1 tsp sprinkles

Instructions

  1. In a jar, mix yogurt, almond extract, milk, and oats until fully combined.
  2. Stir in sprinkles last.
  3. Refrigerate overnight and top with a few more sprinkles for a cheerful touch.

19. Low Calorie Cinnamon Roll Overnight Oats

19. Low Calorie Cinnamon Roll Overnight Oats

All the flavour of a cinnamon roll none of the guilt. Low in calories and sugar, but full of spice and protein.

Ingredients

  • ½ cup oats
  • ½ tsp cinnamon
  • 1 tsp maple syrup
  • ½ cup almond milk
  • ¼ cup Greek yogurt

Instructions

  1. Mix all ingredients in a bowl until well combined.
  2. Transfer to a jar and chill overnight.
  3. Optional: swirl in a spoonful of cream cheese mixed with milk for an icing-style topping.

20. Peanut Butter & Jelly Overnight Oats

20. Peanut Butter & Jelly Overnight Oats

A nostalgic favourite made healthy creamy peanut butter and low-sugar berry jam blend perfectly with oats.

Ingredients

  • ½ cup oats
  • 1 tbsp natural peanut butter
  • 1 tbsp berry jam
  • ½ cup almond milk
  • ¼ cup Greek yogurt

Instructions

  1. Stir all ingredients together until smooth, saving a little jam for layering.
  2. Pour into a jar, top with the remaining jam, and refrigerate overnight.
  3. Stir before serving for that classic PB&J mix.

21. Matcha Green Tea Protein Oats

21. Matcha Green Tea Protein Oats

Infused with matcha and honey, this energizing bowl is packed with antioxidants, chia seeds, and yogurt protein.

Ingredients

  • ½ cup oats
  • 1 tsp matcha powder
  • ½ cup Greek yogurt
  • ½ cup almond milk
  • 1 tsp honey
  • 1 tsp chia seeds

Instructions

Whisk matcha into almond milk until smooth. In a jar, combine yogurt, oats, honey, and chia seeds. Pour in the matcha milk and stir. Refrigerate overnight. Garnish with sliced almonds or fresh berries before serving.

Conclusion

From creamy peanut butter blends to fruity cheesecake-style oats, these high protein overnight oats recipes prove that breakfast can be both delicious and nutritious. Every jar is a time-saver in the morning and a powerhouse of energy to start your day strong.

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