30 minute vegetarian dinner ideas

30 Delicious 5-Minute Vegetarian Dinner Ideas

Are you finding ways to incorporate more veggies into your diet? Then check out some vegetarian dinner ideas that can be prepared in just 5 minutes.

From Pasta Salad, Veggie Wrap, Chickpea Sandwich, Green Curry Buddha Bowl to Vegan Ramen, Wonton Soup and Grilled Mediterranean Vegetables, these 5-Minute Vegetarian Dinner Ideas are packed with healthy ingredients

Moreover, they make the best use of leftover or pre-chopped veggies that can be turned into a sumptuous dinner meal. 

Be assured that these recipes have been taste-tested by us and deliver great results. So, get ready to make the best use of colorful and healthy veggies by trying out these delectable 5-minute recipes.

5-Minute Vegetarian Dinner Ideas

5-minute vegetarian dinner ideas are a great way to curb your hunger. Check out the recipes below and follow the links under each recipe to find out how you can prepare them. Try them out and come back for more.

1. Black Bean Quinoa Bowl

Black Bean Quinoa Bowl
Image Credits: Eating Well

Buddha bowls are one of my favorite meals to cook on a busy day. They come together quickly, especially when you have the prep done over the weekend. So, when I came across this black bean quinoa bowl, I had to try it, and it turned out to be delicious.  

Packed with protein, this super bowl is infused with Mexican flavors. The overall flavor of this bowl is enhanced by a refreshing Pico de Gallo topping and creamy hummus dressing that tastes divine. 

To prepare a black bean quinoa bowl, combine the beans and quinoa in a bowl and stir in the hummus and lemon juice dressing. Top it with avocado, Pico de Gallo, and cilantro to create a healthy and flavorful dinner bowl.

Get The Recipe From Here: Eating Well 

2. Crunchy Noodle Salad

Crunchy Noodle Salad
Image Credits: BBC Good Food

Colorful and filling, the crunchy noodle salad makes for a great light vegetarian dinner option. Packed with sweet and sour flavors, this salad is prepared with common pantry staples. The toasted noodles that add a wonderful crunchy texture are the best part of this salad.

To make crunchy noodle salad, break noodles into small pieces and toast in a pan until slightly golden. Combine sunflower and sesame oil in a bowl with vinegar, soy sauce, and maple syrup and season to make the dressing. 

Mix the salad leaves, grated carrot, sliced spring onions, red cabbage, mandarins, and toasted noodles, in a large bowl. Pour over the dressing and toss the veggies. Enjoy your dinner!

Get The Recipe From Here: BBC Good Food

3. Veggie Wrap

Veggie Wrap
Image Credits: The Organic Kitchen

Wraps are always a good idea for lunch or dinner. They are healthy, wholesome, and delicious. If you enjoy the earthy flavors of tahini, you must try out this veggie wrap. 

To make this wrap, chop your veggies or use pre-chopped cucumber, tomato, baby spinach, and avocado from your refrigerator.

Place the veggies on a whole-grain tortilla and drizzle ranch dressing over the veggies. Wrap it up and enjoy your dinner. You can serve this wrap with hummus or a light salad.

Get The Recipe From Here: The Organic Kitchen

4. Tangy Veggie Wrap

Tangy Veggie Wrap
Image Credits: Hurry The Food Up

Another option for a wrap is the tangy veggie wrap infused with tangy flavors, as the name suggests. Thanks to the dressing made with sour cream, mustard, and lemon zest. 

The quickest way to make this wrap is by using pre-chopped veggies. Take a look at how it is prepared. Mix cottage cheese, sour cream (or your vegan substitute), lemon zest, mustard, and grated ginger in a bowl to make the tangy veggie wrap. 

Spread the dressing over the wrap and lay it on top of spinach leaves, carrots, bell pepper, onions, and bean sprouts. Sprinkle the roasted sunflower seeds on top and season with salt and pepper. Wrap the roll and take a bite!

Get The Recipe From Here: Hurry The Food Up

5. White Bean Salad

White Bean Salad
Image Credits : Eating Well

If you have some white beans stored in your refrigerator, make the best use of them by making the white bean salad. This light salad is packed with protein, and you can also customize it using your favorite veggies. It can be served with a side of cheese garlic bread or toasted bread. 

Combine mixed salad greens with cucumbers, tomatoes, avocado, and white beans to prepare white bean salad. Drizzle red wine vinegar, olive oil, and season with salt and pepper. Toss to combine and enjoy your meal.

Get The Recipe From Here: Eating Well

6. Greek Pitas 

Greek Pitas
Image Credits: Hurry The Food Up

My family loves eating Mediterranean cuisine. So, when I landed on the Greek pita recipe, I had to make it. This vegetarian dinner brings some refreshing veggies, feta cheese, and hummus to form a delicious pita sandwich. It’s perfect for a quick lunch or dinner.

To make Greek pitas, you need chopped tomatoes, cucumber, onions, and feta cheese mixed in a bowl with some spinach. In a separate bowl, combine lemon juice, olive oil, vinegar, and season with oregano, salt, and pepper. Toast the pita, spread hummus on one side, and fill with the veggies tossed in the dressing.

Get The Recipe From Here: Hurry The Food Up

7. Avocado Toast

Avocado Toast
Image Credits: Cookie And Kate

If you are looking for a simple and pleasurable quick vegetarian meal, try out this 5-minute avocado toast that can be topped with a variety of toppings. This quick meal is great for any time of the day and even takes care of untimely hunger pangs. Take a look at how it is prepared.

You need a few slices of whole-grain bread or sourdough to make avocado toast. Along with it, you need half an avocado. Mash the avocado, spread it on toasted bread, and sprinkle with salt. That’s all! 

From here on, you can let your creativity flow and add some extra toppings. You can top that toast with sliced cherry tomatoes and balsamic vinegar with fresh basil leaves or top it with fresh radish, green onion, jalapeño, and toasted sunflower seeds. You can never go wrong with avocado toast. So, try it!

Get The Recipe From Here: Cookie And Kate

8. Caprese Sandwich

Caprese Sandwich
Image Credits: Cookie And Kate

The freshness and flavors of a Caprese salad are unbeatable. I absolutely love the combination of fresh ripe red tomatoes with sliced fresh mozzarella. So, converting it into a sandwich made it an excellent idea. 

But do you know why I love this sandwich even more? Because it comes with a creamy basil sauce and a little drizzle of balsamic vinegar! Aren’t you excited to eat it? Then check out the process.

To make a Caprese sandwich, blitz chopped garlic with mayo, basil, salt, and pepper in a food processor. Lightly drizzle balsamic and olive oil over one-half of the cut baguette. 

Top it with arugula and mozzarella. Then layer sliced tomatoes and sprinkle some salt. Spread the basil sauce over the remaining slices of bread. Place it over the tomatoes, and enjoy!

Get The Recipe From Her: Cookie And Kate

9. Pasta Salad With Bocconcini, Capers, And Tomatoes

Pasta Salad With Bocconcini, Capers, And Tomatoes
Image Credits: Olive Magazine

Pasta salads are a great way to incorporate veggies into your meal, and they also make for a filling meal. So, try out this vegetarian pasta salad featuring bocconcini, capers, and tomatoes for your dinner.

Cook the pasta according to package directions and toss with diced tomatoes, olive oil, vinegar, capers, and lots of seasoning in a bowl. Add the bocconcini and basil, and chives, and you’re done!

Get The Recipe From Here: Olive Magazine

10. Veggies And Hummus Salad

Veggies And Hummus Salad
Image Credits: Eating Well

A vegetable and hummus sandwich makes the perfect heart-healthy vegetarian meal at any time of the day. The best part about it is that you can use any vegetables of your choice to build this quick sandwich.

To make this sandwich spread hummus on one side of the bread and avocado on the other side. Place salad greens, bell pepper, cucumber, and carrot on one slice and top it with another. Your veggie and hummus sandwich is ready to be devoured!

Get The Recipe From Here: Eating Well

11. Chickpea Salad Sandwich

Chickpea Salad Sandwich
Image Credits: Eating Well

Here’s another vegetarian dinner sandwich to save you time and beat that hunger.

A Chickpea salad sandwich is a vegan sandwich infused with lemony flavors. It features fresh dill and celery to make a sumptuous sandwich. 

To make this sandwich, combine chickpeas, lemon juice, mustard, oil, and garlic powder in a large bowl. Mash it and add celery, dill, salt, and pepper. 

Spread a tablespoon of mayonnaise on one slice of bread. Top it with lettuce, onion, tomato, and chickpea mixture. Top with another slice of bread. 

Get The Recipe From Here: Eating Well

12. Cannellini Bean & Herbed Ricotta Toast

Cannellini Bean & Herbed Ricotta Toast
Image Credits: Eating Well

Cannellini bean and herbs ricotta toast is another bread-based vegetarian dinner that takes no time to prepare. Ricotta herbed mixture is spread on toast and topped with beans and peppers. Take a look at how this open-face sandwich is prepared within a few minutes.

To make cannellini bean and herbed ricotta toast, mix ricotta with mixed fresh herbs and spread on a toast. Top it with canned cannellini beans and red bell peppers.

Get The Recipe From Here: Eating Well

13. 5-Minute Tacos

5- Minute Tacos
Image Credits: A Couple Cooks

This recipe for 5-minute tacos with a mouth-watering chorizo-style egg filling is quick and easy and takes only 5 minutes to prepare. It’s a great option for both breakfast and dinner. You will love saving this recipe. 

To make these tacos, simply whisk the eggs with chili powder, garlic powder, cumin, and kosher salt in a bowl. Cook them over medium-low heat, scraping the eggs as they solidify. 

Then, warm up a tortilla and fill it with the egg mixture, salsa fresca, thin sliced red onions, torn cilantro leaves, and hot sauce. 

Get The Recipe From Here: A Couple Cooks

14. Sesame Peanut Noodles

Sesame Peanut Noodles
Image Credits: Tasty

Looking for a fast and tasty vegetarian dinner option? Try making sesame peanut noodles! These noodles are infused with tangy and nutty peanut butter and vinegar flavors that are sure to please your taste buds.  

To make the peanut sauce, blend peanut butter, sesame oil, soy sauce, rice vinegar, water, brown sugar, garlic, and ginger until smooth. Next, combine carrots, cabbage, and edamame with spaghetti in a large bowl and pour the peanut sauce over it. 

Mix everything until the sauce is fully incorporated. Finally, divide the noodles into serving bowls and top with peanuts, black sesame seeds, and scallions for a delicious finish.

Get The Recipe From Here: Tasty

15. Buffalo Chickpea Wraps

Buffalo Chickpea Wraps
Image Credits: Tasty

Try making zesty buffalo chickpea wraps for a quickvegetarian dinner option. These wraps are not only healthy but also packed with flavor. They are prepared with canned chickpeas and a flavorful dressing.

To prepare buffalo chickpea wraps, cook canned chickpeas in olive oil for 2-3 minutes. Then, add garlic powder, buffalo sauce, and salt to the chickpeas and set them aside. Whisk together hummus, lemon juice, and water in a small bowl until combined. 

Next, assemble the wrap by topping a tortilla with romaine, chickpeas, tomatoes, and red onion. Finally, pour the dressing onto the wrap and roll it up like a burrito. Enjoy your delicious and healthy dinner!

Get The Recipe From Here: Tasty

16. Vegetable Stir Fry

Vegetable Stir Fry
Image Credits: The Recipe Critic

Stir fries to make for the quickest meals, especially when pre-chopped veggies are stored in the fridge. If you do, try out this gorgeous stir fry recipe that takes only 5 minutes to cook. It features a colorful mix of veggies sautéed in a delicious sweet and savory sauce. 

To make this vegetable stir fry, simply sauté a mix of bell pepper, peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts in a large skillet. 

In a separate small bowl, whisk together soy sauce, garlic, brown sugar, sesame oil, chicken broth, and cornstarch to make the sauce. Once the veggies are cooked, pour the sauce over them and garnish with chopped sesame seeds and green onions, if desired.

Get The Recipe From Here: The Recipe Critic

17. Taiwanese Soy Sauce Noodles

Taiwanese Soy Sauce Noodles
Image Credits: Taiwanese Soy Sauce Noodles

If you want vegetarian noodles, try the Taiwanese soy sauce noodles that need only four simple condiments to make a delicious savory sauce that pairs perfectly with any noodle. It’s a simple noodle recipe that can be customized by adding toppings of your choice.

To make Taiwanese noodles, prepare your noodles and mix soy sauce, black vinegar, sesame oil, and sugar in a bowl. Toss the noodles in the sauce. Garnish with sesame seeds and green onions. 

Get The Recipe From Here: Tiffy Cooks

18. Cold Ramen Noodle Salad

Cold Ramen Noodle Salad
Image Credits: The Modern Proper

Ramen noodles are the best choice when I have to make quick meals. They take only 2-3 minutes to cook and make for a delicious meal. So, when I came across this cold ramen noodle salad recipe, I had to try it. The result was amazing!

Cold ramen noodle salad features a rainbow of crunchy vegetables with noodles tossed in a savory and zingy Asian-inspired dressing. With the addition of vegetables, this salad recipe serves as a light meal. Try it for a quick dinner.

To make cold ramen noodle salad, cook the ramen in boiling water. Chop or use pre-chopped veggies like cabbage, cucumber, bell peppers, onions, cilantro, and basil leaves.

Make the dressing by whisking lime juice, brown sugar, fish sauce, vegetable oil, sesame oil, lime zest, chili paste, and fresh ginger. In a bowl, toss the noodles and vegetables with the dressing. Garnish with sesame seeds and peanuts.

Get The Recipe From Here: The Modern Proper

19. Green Curry Buddha Bowl

Green Curry Buddha Bowl
Image Credits: The Modern Proper

If you are looking for a mouthwatering weeknight vegetarian dinner recipe, try this green curry Buddha bowl. 

It’s a great way to use leftover brown rice; it’s loaded with veggies and features a stunning green curry prepared using ready-made Thai green curry paste. Check out this recipe and be ready to be blown away by its deliciousness.

Process cashews, green curry paste, coconut cream, lime juice, fish sauce, brown sugar, and salt in a blender to make a green curry Buddha bowl. Steam broccoli and mushrooms. 

Finally, assemble the bowl by topping the brown rice with veggies. Drizzle over green curry sauce and garnish with toasted coconut, cilantro, and a squeeze of lime.

Get The Recipe From Here: The Modern Proper

20. Blueberry Power Salad

Blueberry Power Salad
Image Credits: Fork In The Kitchen

Are you looking for a light vegetarian summer salad for dinner?

Try out the blueberry power salad featuring an interesting mix of ingredients like blueberries, pistachios, blue cheese, shallots, and spinach tossed in a balsamic vinegar vinaigrette. Check out how to prepare this colorful and healthy salad.

Place half a pint of blueberries in the blender with balsamic vinegar, olive oil, lemon juice, and garlic to make a blueberry power salad. Puree it and add salt and pepper to taste. Toss together the remaining blueberries, shallot, pistachios, blue cheese, and spinach. Pour the dressing and enjoy.

Get The Recipe From Here: Fork In The Kitchen

21. 4-Cheese Garlic Grilled Sandwich

4 Cheese Garlic Grilled
Image Credits: Fork In The Kitchen

Indulge in a gourmet cheese sandwich with a 5-minute 4-cheese garlic grilled sandwich featuring cheddar, parmesan, gouda, and provolone cheese. It’s the cheese sandwich of your dreams! Mix butter and minced garlic in a bowl and spread it on one side of the bread. 

Top with parmesan, cheddar, gouda, and provolone cheese slices, and heat over a warm skillet until golden brown. Cut the sandwich from the center and enjoy your cheesy dinner.

Get The Recipe From Here: Fork In The Kitchen

22. 5-Minute Whipped Ricotta Toast 

5-Minute Whipped Ricotta Toast
Image Credits: Fork In The Kitchen

Ricotta toast is my all-time favorite toast for a quick vegetarian meal or snack. It can be prepared with sweet or savory toppings. If you wish to have a savory toast, you can top it with roasted tomatoes, broccolini, chili oil, sautéed mushrooms, peas, and mint. 

You can opt for balsamic strawberries or honey and pistachio for a sweet topping. Whatever topping you choose, the results are going to be super delicious. 

To make the base of this toast, whip ricotta with salt in a bowl. Toast a sourdough and spread the ricotta over. From here on, you can choose your topping. 

I love making a roasted tomato topping prepared with tomatoes cooked in butter and oil and seasoned with salt and red pepper flakes. Once cooked, they are topped over ricotta toast and garnished with fresh basil, flaky sea salt, and freshly ground black pepper.

Get The Recipe From Here: Fork In The Kitchen  

23. Vegetable Rice And Egg Bowl

Vegetable Rice And Egg Bowl
Image Credits: My Fussy Eater

If you are looking for a quick and hearty rice bowl, you must try the vegetable rice and egg bowl, which is super easy to prepare. It is made with pre-cooked rice, frozen veggies, and fried eggs. Can it get easier than this?

You must heat pre-cooked rice and frozen veggies in a pan and transfer to a bowl. Then fry two eggs and place them over rice. Your 5-minute rice dinner is ready!

Get The Recipe From Here: My Fussy Eater

24. 5-Minute Sweet And Spicy Noodles

5 Minute Sweet And Spicy Noodles
Image Credits: Eight Forest Lane

Try out sweet and spicy noodles that come together in 5 minutes. These noodles are made with just a few ingredients and feature bok choy. You can also toss other veggies like broccoli, kale, cabbage, or snow peas. The best part about these noodles is the sweet and spicy sauce!

To make this dish for dinner, boil your noodles and make the sauce by mixing sesame oil, brown sugar, soy sauce, garlic, and chili sauce. Drain the noodles and saute bok choy in the pan with half the sauce. 

Toss in the noodles and the remaining with the sauce. Cook for 2 minutes until the sauce has thickened. Serve the noodles immediately, topped with fried shallots and sesame seeds.

Get The Recipe From Here: Eight Forest Lane

25. Peanut Noodles

Peanut Noodles
Image Credits: Two Plaid Aprons

If you love peanut butter like me, then make its best use by making peanut noodles. This super easy recipe takes only 5 minutes and brings the best flavors to the table with a creamy and flavorful sauce. It has the right amount of heat that will make you crave them all the time.

Begin by cooking knife-cut noodles according to package instructions. Meanwhile, make the peanut sauce by mixing peanut butter, soy sauce, chili oil, vinegar, and sugar until well combined. 

Toss the drained noodles in the sauce. Top with some more chili oil if you desire and cilantro or sliced onions, and enjoy!

Get The Recipe From Here: Two Plaid Aprons

26. Vegan Ramen

Vegan Ramen
Image Credits: The Cheeky Chickpea

If you like soupy noodles, you must make yourself vegan ramen infused with umami flavors. Thanks to the use of tamari! This recipe is customizable. You can toss in your favorite veggies or tofu. Check out how it is prepared.

To make vegan ramen, cook noodles according to the package directions. Add bouillon, chili garlic sauce, sesame oil, and spices to the soup bowl. Pour cooked noodles into the bowl, stir, and enjoy!

Get The Recipe From Here: The Cheeky Chickpea

27. Wonton Soup

Wonton Soup
Image Credits: The Lemon Bowl

Soups alone do not qualify for dinner, but this veg soup can be a hearty meal with wontons and veggies. Packed with classic Asian flavors and delicious ingredients, this soup comes together in 5 minutes. Take a look at how it’s prepared. 

To make wonton soup, bring chicken broth, soy sauce, rice vinegar, ginger, sesame oil, and chili paste to a boil in a large soup pot. 

Add frozen dumplings, mushrooms, and baby spinach to the boiling broth and simmer until the dumplings are warmed, and the kale is wilted. Garnish with a drizzle of hoisin sauce and fresh cilantro, and serve!

Get The Recipe From Here: The Lemon Bowl

28. 5-Minute Pesto Eggs

5- Minute Pesto Eggs
Image Credits: Craving Something Healthy

5-minute meals are incomplete without eggs because what can match a protein-filled, quick, and wholesome meal? This recipe is a beautiful spin on your humble fried eggs. Try it out, and thank me later!

Pour pre-made pesto into a skillet and heat for a minute to make pesto eggs. Crack two eggs into the pan and sprinkle them with feta. Cover the pan and cook for 3 minutes. Your delicious dinner is ready to be eaten. Have it with toasted bread.

Get The Recipe From Here: Craving Something Healthy

29. Grilled Mediterranean Vegetables With White Beans

Grilled Mediterranean Vegetables With White Beans
Image Credits: Craving Something Healthy

When I want to eat healthy and all things green, I turn to grilled vegetables. They make the quickest meals that taste delicious and are absolutely healthy. This recipe takes care of all these factors. 

The best part is that you can use leftover grilled vegetables as they taste even better the next day, according to the author. Take a look at this 5-minute preparation.

Slice an eggplant and sprinkle it with salt. Heat your grill. Meanwhile, prepare the dressing by mixing olive oil, Dijon mustard, balsamic vinegar, honey, garlic, salt, and pepper in a bowl. 

Next, slice zucchini lengthwise and onions into rounds. Place the vegetables in a mixing bowl and drizzle with a tablespoon of olive oil. 

Sprinkle the veggies with Italian seasoning and ground pepper, and toss the vegetables to coat. Grill them for about 5 minutes or until lightly charred in spots. 

Chop the grilled veggies into bite-sized pieces and place them into a bowl. Add canned white beans, fresh parsley, and basil, and pour the dressing. Toss well to combine. Serve warm with garlic bread or pasta. 

Get The Recipe From Here: Craving Something Healthy

30. 7-Layer Dip Mexican Avocado Toast

7-Layer Dip Mexican Avocado Toast
Image Credits: Two Healthy Kitchens

I know I mentioned an avocado toast recipe in the list above, but this is another spectacular take on a simple avocado toast. This toast is super healthy and brings outstanding flavors to the table in 7 layers. The best part about it is that you can customize it according to your liking. 

To make this toast, spread a layer of cream cheese over a toasted slice of bread. Top it with a layer of mashed beans and avocados. 

Top avocado mixture with tomatoes, then lettuce, then pickled jalapeños and black olives. Sprinkle cotija cheese on top, and enjoy your meal.

Get The Recipe From Here: Two Healthy Kitchens

Printable Version

30 minute vegetarian dinner ideas

5-Minute Vegetarian Dinner Ideas

Take a look at 5 minute vegetarian dinner ideas that can calm down your hunger pangs within minutes. These ideas includes recipes like Greek pita, avocado toast, caprese sandwich, veggie and hummus sandwich, wonton soup, and more.

Ingredients
  

  • Black Bean Quinoa Bowl
  • Crunchy Noodle Salad
  • Tahini Veggie Wrap
  • Tangy Veggie Wrap
  • White Bean Salad
  • Greek Pitas
  • Avocado Toast
  • Caprese Sandwich
  • Pasta Salad With Bocconcini, Capers, And Tomatoes
  • Veggies And Hummus Salad
  • Chickpea Salad Sandwich
  • Cannellini Bean & Herbed Ricotta Toast
  • 5-Minute Tacos
  • Sesame Peanut Noodles
  • Buffalo Chickpea Wraps
  • Vegetable Stir Fry
  • Taiwanese Soy Sauce Noodles
  • Cold Ramen Noodle Salad
  • Green Curry Buddha Bowl
  • Blueberry Power Salad
  • 4 Cheese Garlic Grilled
  • 5-Minute Whipped Ricotta Toast
  • Vegetable Rice and Egg Bowl
  • 5-Minute Sweet And Spicy Noodles
  • Peanut Noodles
  • Vegan Ramen
  • Wonton Soup
  • 5-Minute Pesto Eggs
  • Grilled Mediterranean Vegetables With White Beans
  • 7-Layer Dip Mexican Avocado Toast

Instructions
 

  • Select the recipe you want to cook.
  • Click on the recipe link.
  • Follow the steps mentioned in the recipe.

Conclusion

There’s nothing more satisfying than cooking a quick, delicious, and healthy meal. Try the 5-minute vegetarian dinner ideas mentioned above to end your day perfectly. 

Some recipes come together in 5 minutes with no pre-prep, whereas others use leftovers or canned food best. Try them out, and let us know which ones you find the best. Check out our website for more such quick dinner ideas with meat too!    

Frequently Answered Questions (FAQs)

What dish can be made in 5 minutes with eggs?

You can make 5-minute pesto eggs, vegetable rice, and an egg bowl in 5 minutes.

What wraps can be prepared in 5- minutes?

Best 5 minutes vegetarian wraps include tahini veggie wrap, tangy veggie wrap, and buffalo chickpea wraps.

What are some 5-minute noodles recipes?

Some 5-minute noodles recipes include crunchy noodle salad, sesame peanut noodles, Taiwanese soy sauce noodles, 5 Minute sweet and spicy noodles, peanut noodles, and vegan ramen.

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