19 Amazing 5-Minute Healthy Dinner Ideas For Weight Loss

Are you on your weight loss journey or looking for some easy-peasy healthy recipes but have no time? Well, being busy does not mean that you cannot eat healthy and homemade food. Here is a whole blog post that will help you with 5-minute healthy dinner recipes for weight loss. 

The best 5-minute dinner ideas for weight loss are Pea and Mint Soup, Ham and Cheese Sandwiches Wrap, Turkey Cranberry Wrap, Creamy Tomato Soup, Super Salad Wraps, Brown Rice and Veggies Wrap and Roasted Veggies Mason Jar Salad.

A healthy dinner meal will surely load your body with the goodness of vitamins and minerals. In this article, I have also mentioned various vegan, gluten-free, and vegetarian options. Let’s dive in and learn briefly about each recipe. 

5-minute Healthy dinner ideas for weight loss

We all have something struck between the work-life balance, and then these 5-minute dinner recipes come as a rescue. Go through the whole article, and get some delicious yet easy-to-make recipes

1. Pesto pasta recipe

Have leftover boiled pasta in the fridge and wondering what recipe you can make? Let’s try this pesto pasta recipe. It is simple and can be prepared in just 5 to 6 minutes. This pasta recipe is perfect for lunch and dinner. 

Combine all the ingredients, including yogurt, pesto, oil, and cherry tomatoes. Add pasta into the bowl and give it a nice mix. Once all the ingredients are well mixed, it is time to add leftover pasta to the mixture. 

Just mix, mix, and mix, and you are done. A delicious yet easy-to-prepare dish is a recipe for your dinner night. This recipe is perfect for picnics and outings. 

Get The Recipe From Here – A Couple Cooks

2. Cucumber Chicken Green Goddess wrap

Wraps are my go-to dinner meal. I tried wraps for the first time at McDonald’s, but it was not possible for me to have restaurant-based food. It costs a lot in your pocket and surely does not help you to lose weight. 

Thus I tried a gluten-free wrap prepared with lots of veggies. If you have leftover chicken, then you must try this recipe. Chop the cucumber properly, and place it over the multi-grain wraps.

Now, place salad leaves, chicken, and tomatoes. Fill and fold the wrap properly and eat them. You can also bake them for more flavors. I am sure you won’t be disappointed. 

Get The Recipe From Here – Eating Well

3. Cranberry White Cheddar Grilled Cheese Sandwich Recipe

With just a handful of ingredients and a few minutes of cooking time, this recipe is my go-to dinner meal. This toasted cheese sandwich is loaded with cheese and has the sweetness of cranberry sauce. 

Butter one slice of the bread, and on the unbuttered side, use a spoonful of cranberry sauce. Carefully place the slices of Brie cheese on top of the sauce. This will add an extra soft texture to the recipe.

Place the second slice, toast it with butter, and use the fish slice to press down. Toast it well until you get a nice golden brown color. Cut the toast in half and enjoy it warm. It is filled with buttery, sweet flavors with a nice crisp. 

Get The Recipe From Here – The Delicious Life

4. Prawn and coconut soup recipe

Soups are the best companion for health-conscious people. A warm bowl of soup works magic on cold winter nights. I love having soups on weekdays as they are easy and simple to prepare. 

You must have tried many soup recipes, but trust me, this one is full of flavors and can be prepared with just 4 ingredients. Put oil in a frying pan and cook curry paste for about a min. 

Stir in coconut milk and once it is boiled, add cooked prawns and pack courgette. Cook the mixture for another minute and serve warm. Isn’t it easy? Serve the soup in a bowl and enjoy this flavorful treat with your loved ones. 

Get The Recipe From Here – Sainsbury’s Magazine

5. Pork wrap with lime jalapeno slaw

Here is another wrap recipe for you. My friend used to make pork wrap with lime jalapeno slaw, and since then, it has become my favorite meal. It has a creamy texture and is filled with flavors. 

Few simple and easy steps and ta-Dah! It is ready to be served. It has high protein content and thus has a good nutritional value. 

Take a tortilla and spread mayo over it. Now, sprinkle chili powder and layer it up with slaw and pork. Just fold the wrap properly and cut it in half. Serve warm and enjoy with your family. This is a free hit with kids too. 

Get The Recipe From Here – Eating Well

6. Grilled Chicken Cobb Salad with Honey Dijon

Wondering how to use leftover cooked chicken? Well, try this chopped cobb salad with chicken loaded with the goodness of veggies. It is gluten-free and has low calories. not only this, this recipe is also dairy free, hearty, and always stays in demand!

This salad is filled with all the goodness of nutrition and flavors. You will get a wholesome package of perfectly seasoned chicken with bacon and creamy avocados. the presence of honey and Dijon dressings makes it more worthy!

Stir in cucumber, chicken, egg, tomato, mushrooms, and beans. That’s all! Your delicious and refreshing salad is ready. Lettuce and cucumber add the perfect freshness and crunch. The chewy and soft texture of mushrooms elevates the flavors. 

Get The Recipe From Here – Paleo Running Momma

7. Mason Jar power salad with Chickpeas And tuna

If you have night shifts, this recipe is for you. I prepared this dish during my exams as it filled my body with the goodness of nutrients. This salad of chickpeas and tuna is the perfect option to fuel your body. It is extremely scrumptious, and you do not have to compromise with nutrients. 

Loaded with protein and fiber content, this recipe has always been the top priority of fitness freaks. Moreover, if you are lactose intolerant, this will surely make a great addition to your dinner list.

The presence of kale adds the perfect crunch and nutrition to the salad. You must try this recipe at least once and I am sure you won’t be disappointed!

Just toss the kale with dressing and keep it in the jar. Add carrots, chickpeas, and tuna to the kale. It will soften the texture of kale, and you do not have to cook or massage kale. 

Get The Recipe From Here – Eating Well

8. Tuna salad spread

Elevate the flavors of simple bread slices with this tuna salad spread. Just replace the mayonnaise with avocado and Greek yogurt, and you are good to go! You can easily use this spread with butter lettuce leaves, cucumber slices, or whole-grain crackers. 

If you are a gym freak and looking for the perfect recipe to complete your protein intake, then you must try this recipe. Loaded with protein and flavors, this recipe is my go-to recipe. Mix egg and avocado in a bowl and stir in parsley, garlic, paprika, lemon juice, salt, and pepper.

Stir in onion or tuna, and just give it a nice mix. You can also use celery in place of onions. Just in 5 minutes, you get the best spread on the table. You are free to customize this salad in your way. Add more flavors and veggies, and enjoy!

Get The Recipe From Here – Fit Foodie Finds

9. Loaded chicken quinoa salad

If you have pre-cooked ingredients, then let’s make a dish out of it. All you need are cooked quinoa, chicken breast, and roasted veggies, and you are done. This meal has high fiber and protein content. 

This recipe is made with a lot of veggies, which ultimately increases its quality. If you are worried about the nutrition intake of your kid, then prepare this recipe for them. They will surely love its flavors and it is the best way to incorporate their bodies with the goodness of vitamins and minerals.

To prepare this delicious dinner recipe, just mix roasted veggies, quinoa, and chicken in a medium bowl. Use vinaigrette for drizzling, and top the whole mixture with feta, sunflower seeds, and avocado. 

Get The Recipe From Here – Eating Well

10. Air Fryer Grilled Ham and cheese sandwich

You must get the idea that I love sandwiches. Well, I do. They are easy to make and are a great companion when in a hurry. Here is another delicious yet simple recipe for a sandwich. It has low calories and is heart-healthy, thus works well for those who want to lose weight. 

Just with a few ingredients, you will get a mouth-watering treat for yourself. All you need to do is to pile up cheddar cheese, ham, tomato, and broccoli sprouts on the tortilla with mustard sauce. 

Once you are done with filling, fold the sandwich and serve warm with snap peas. This recipe is perfect for those who are always in a hurry. Just prepare, and eat! 

Get The Recipe From Here – Bake It With Love

11. Chicken Quinoa and veggie bowl

What else is better than veggies when you are on a diet, right? Here is a recipe for a chicken quinoa and veggies bowl that surely fills your body with the goodness of vitamins and minerals. 

It is gluten-free and enriched with protein content with low calories. So this recipe is perfect if you want to lose weight. To prepare this recipe, you must have roasted root veggies, cooked chicken, and cooked quinoa. 

Combine all three ingredients in a bowl and end with a drizzle of vinaigrette as per your taste. Enjoy the tasty and nutrient-enriched bowl of quinoa, chicken, and veggies for your dinner. 

Get The Recipe From Here – Eating Well

12. Turkey cranberry wrap

Do you have leftovers from Thanksgiving and are wondering how to use that turkey? Well, let’s make a delicious wrap. Yeah, yeah! I know once again a wrap recipe. I make sure that I tell you each and every wrap recipe that I know (kidding? No, I’m not). 

For this recipe, you need to cook turkey or chicken breast. Just start by spreading cream cheese on the flatbread. Pile up the flatbread with romaine, turkey, and cranberry sauce and wrap the flatbread. 

The turkey cranberry wrap is surely a great recipe to serve the whole family. This recipe works well for the kids too. 

Get The Recipe From Here – The Wooden Skillet

13. Roasted veggie mason jar salad

Salads are best when we want to lose some calories. It feels fresh and light and always sounds like a perfect dinner meal. The crunch of veggies is healthy and has a great taste. This veggies-loaded salad is easy to make and is perfect for lunch and dinner. 

The creamy cashew sauce also enhances the taste and doesn’t let the veggies become soggy. This sauce helps to maintain the crispy, crunchy texture. It is dairy free and completely vegan, with high fiber and protein. 

Sauce, tofu, pumpkin seeds, veggies, and greens are the ingredients required for making this recipe. Pile up the ingredients in the same order, and you are done. Close the lid tightly, and can stay for about 5 days in the fridge.

Get The Recipe From Here – Eating Well

14. Quick creamy tomato soup

With just 3 ingredients, serve your family and friends a delicious and warm tomato soup. My mother prepared this soup once every week, and we all loved it. The sweet, tangy flavors of tomato are just perfect and work magic during cold dinner nights. 

You can enjoy this soup for lunch and dinner. To make this recipe, you must have tomato puree, non-dairy milk, basil, salt and pepper. Take a heat-proof mug and pour all ingredients into it. 

Mix them well and microwave for 2 minutes. Don’t forget to stir occasionally. Enjoy the warm, creamy, and tangy tomato soup. 

Get The Recipe From Here – Karissa’s Vegan Kitchen

15. Shrimp, avocado, and feta wrap

Shrimp, avocado, and feta wrap are quick, easy, and extremely delicious. It is good for your health and is the perfect dinner. Shrimp, avocado, tomatoes, scallions, feta cheese, and lime juice is required for filling tortillas.

You can enjoy these wraps during lunch as well as dinner. You can easily buy cooked shrimp from nearby markets. Filled with flavors, this wrap will surely be a great option to satisfy your tastebuds and hunger.

Use already chopped veggies and all you need to use them for filling. The presence of feta and fresh veggies add more flavors and are fulfilling. To make this delicious wrap, just combine all the ingredients in a bowl and pile the mixture over the tortilla. 

Get The Recipe From Here – Eating Well

16. Easy pea and mint soup

Looking for starters? Then you must try this easy-to-make soup recipe. I learned about this pea and mint soup from the internet, and the results turned out so amazing. Just in 5 minutes, you can prepare this, and it also works great for family gatherings. 

Try this soup recipe and impress your guest. You need a few ingredients and just 5 minutes of cooking time. Blend the frozen peas and add the mixture to hot water. Let the peas defrost, and add vegetable bouillon powder and mint leaves to the mixture. 

Mix until you get a smooth texture, and place it in the fridge for chilling. Serve cold and drizzled with cream and peas. Enjoy this delicious soup for your dinner nights. 

Get The Recipe From Here – Geek Robo Cook

17. Caesar salad with crispy chicken 

The leftover crispy chicken tastes even more delicious when mixed with Caesar salad. I tried to use leftover crispy chicken in many different ways, but trust me; this recipe is my favorite. 

The crispy texture of chicken blended with mayo, lemon, cheese, and sauce flavors is just the perfect dinner date. So easy to prepare yet so flavorful. Start by mixing all the ingredients, including mayo, Worcestershire sauce, lemon juice, garlic, grated parmesan, and seasoning. 

Mix all ingredients together and add chicken slices, lettuce, and croutons. Just mix, mix, and mix! Garnish with some extra parmesan cheese and serve. Enjoy a bowl filled with deliciousness! 

Get The Recipe From Here – Amanda Cooks And Styles

18. Easy Turkey wraps Recipe

Prepare a delicious and cheesy salad wrap with me. The veggies add a perfect crunchy lettuce, and cheesiness can be added by cheddar cheese. This wrap is perfect for satisfying your cravings and also serves you with nutritional benefits. 

You can also pack this wrap in lunch. Start by placing the tortilla on a flat surface and spreading a hummus layer over it. Place lettuce, cheese, lettuce, and mayo over it. 

Add salsa over the ingredients, and at the end, sprinkle some cheese, and you are done! Roll the wrap with filling and cut it into two halves. You are done. Enjoy your meal! 

Get The Recipe From Here – Yummy Toddler Food

19. Easy brown rice and veggie wrap

The best way to use leftover brown rice is to mix them with lots and lots of veggies and prepare a wrap. I have tried a variety of wraps, and trust me; they are the best for hectic work nights.

Start by placing the tortilla on the surface and placing a spoonful of rice in the center of it. Pile it with lots of veggies, sauce, cilantro, and scallions. Just roll the tortilla with filling and cut it into two halves.

You can place them in the fridge, and whenever you want to eat, just place them in the microwave for 1 minute. Serve warm, and enjoy this delectable recipe. Your family and friends will surely love this recipe.

Get The Recipe From Here – Eating Well

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Conclusion

Let’s wrap up the whole blog post. I have listed a variety of recipes, and you can select one that suits your taste and preferences. You can easily make the above-mentioned recipes, from soups to chicken to pasta, in just 5 minutes. 

Whether you are looking for something to satisfy the whole crowd or just for yourself, this blog post provides you with the best. So now, when you are in a hurry, you know what to make for your dinner. 

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