25 High Protein Dip Recipes For Healthy Snacking And Party Spreads

Looking for delicious ways to boost your protein intake? This roundup of 31+ high-protein dip recipes is packed with flavour and fuel! Whether you’re meal prepping, hosting a party, or just need a healthy snack, these protein-rich dips are perfect with veggies, crackers, or even straight off the spoon.

From creamy cottage cheese blends to Greek yogurt favourites, each recipe is tasty, easy, and satisfying. Let’s dive into the ultimate list of protein-packed dips!

1. High-Protein Pool Dip With Ranch & Rotel (Viral Boat Dip)

This high-protein pool dip mixes cottage cheese or Greek yogurt with ranch seasoning and Rotel tomatoes for a creamy, tangy bite. It’s a lighter twist on the viral TikTok boat dip and perfect for sharing at pool parties.

If you’re searching for a dip that’s also tasty, creamy, and easy to whip up, this High-Protein Pool Dip with Ranch & Rotel is your new go-to. Inspired by the viral boat dip trend, this lighter version blends Greek yogurt or cottage cheese with zesty ranch seasoning and tangy Rotel tomatoes. It’s a protein-packed crowd-pleaser that’s perfect for poolside snacks, BBQs, or summer gatherings.

Ingredients

• 1 cup low-fat cottage cheese or Greek yogurt
• 1 packet ranch seasoning mix
• 1 can (10 oz) Rotel diced tomatoes with green chilies, drained
• 1/2 cup shredded cheddar cheese
• 1/4 cup diced bell pepper (optional)
• 1 tablespoon chopped fresh cilantro (optional)
• 2–3 slices pickled jalapeños (optional)
• Crackers or veggie sticks for serving

Instructions

1. Blend the cottage cheese or Greek yogurt in a blender or food processor until smooth.
2. Transfer to a mixing bowl and stir in the ranch seasoning, drained Rotel, shredded cheddar cheese, and diced bell pepper.
3. Cover and refrigerate for at least 30 minutes to let the flavors combine.
4. Before serving, garnish with chopped cilantro and jalapeño slices if desired.
5. Serve chilled with crackers or fresh veggie sticks.

2. High Protein Crack Dip

Craving something rich and satisfying without ditching your healthy goals? This High Protein Crack Dip is the answer. It’s also tasty, creamy, easy to make, and seriously addictive. Made with Greek yogurt, crispy bacon bits, and melty cheese, it’s a high-protein twist on the classic party favorite. Serve it up with crunchy veggies or chips for a crowd-pleasing snack that disappears fast.

Ingredients

• 1 cup plain Greek yogurt
• 1/2 cup low-fat cottage cheese (blended smooth or kept textured)
• 1/2 cup shredded cheddar cheese
• 1/4 cup cooked and crumbled turkey bacon or regular bacon
• 1/4 cup chopped green onions
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• Tortilla chips or veggie sticks for serving

Instructions

1. In a bowl, mix Greek yogurt and cottage cheese until well combined.
2. Stir in garlic powder, onion powder, salt, and pepper.
3. Fold in shredded cheddar, crumbled bacon, and half the green onions.
4. Transfer to a serving bowl and top with extra cheese, bacon bits, and remaining green onions.
5. Chill for 20–30 minutes before serving with chips or vegetables.

3. Herbed Cottage Cheese Dip

Looking for a refreshing dip that doesn’t skimp on protein? This Herbed Cottage Cheese Dip is a light, flavourful option that’s also tasty, creamy, easy to prepare, and loaded with fresh herbs like dill, parsley, and chives. Blended to smooth perfection, it makes a nutritious alternative to heavier dips—perfect with veggie sticks, crackers, or as a spread on toast for a wholesome snack or appetizer.

Ingredients

• 1 cup low-fat cottage cheese
• 1 tablespoon olive oil (plus extra for garnish)
• 2 tablespoons chopped fresh dill
• 1 tablespoon chopped fresh parsley
• 1 tablespoon chopped fresh chives
• 1 clove garlic, minced
• 1 teaspoon lemon juice
• Salt and pepper to taste
• Crackers or fresh vegetables for serving

Instructions

1. Blend the cottage cheese in a food processor until smooth.
2. Add dill, parsley, chives, garlic, lemon juice, salt, and pepper. Pulse until well combined.
3. Transfer to a serving bowl and drizzle with olive oil.
4. Garnish with extra dill if desired.
5. Serve chilled with crackers or fresh veggie sticks.

4. Healthy Spinach Artichoke Dip

Give your favorite party dip a healthy upgrade with this protein-packed version of spinach artichoke dip. Made with Greek yogurt and reduced-fat cheeses, it’s also tasty, creamy, easy to whip up, and every bit as indulgent as the original. You’ll get all the flavor and comfort without the extra calories—perfect for dipping veggies, crackers, or spreading on warm whole grain toast.

Ingredients

• 1 cup plain Greek yogurt
  1/2 cup low-fat cottage cheese
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 can (14 oz) artichoke hearts, drained and chopped
• 1 cup frozen chopped spinach, thawed and drained
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large mixing bowl, combine Greek yogurt, cottage cheese, garlic, and season with salt and pepper.
3. Stir in the chopped artichoke hearts, drained spinach, shredded mozzarella, and Parmesan cheese.
4. Transfer the mixture to a baking dish and spread evenly.
5. Bake for 20–25 minutes until hot and bubbly, and the top is lightly golden.
6. Serve warm with veggie sticks, whole grain crackers, or pita chips.

5. Cottage Cheese Buffalo Chicken Dip (High Protein)

Buffalo chicken dip just got a high-protein makeover—and it’s just as bold and satisfying. This Cottage Cheese Buffalo Chicken Dip blends shredded chicken with cottage cheese or Greek yogurt for a creamy, spicy bite that’s also tasty, creamy, easy to make, and packed with protein. Whether it’s game day or snack time, this lighter version delivers the flavor you love without the guilt.

Ingredients

• 1 cup low-fat cottage cheese
• 1/2 cup plain Greek yogurt
• 1 1/2 cups shredded cooked chicken breast
• 1/2 cup buffalo wing sauce
• 1/2 cup shredded cheddar cheese
• 1/4 cup crumbled blue cheese or feta (optional)
• 1/4 cup chopped green onions (for topping)
• Celery sticks, carrot sticks, or tortilla chips for serving

Instructions

1. Preheat the oven to 375°F (190°C).
2. Blend cottage cheese and Greek yogurt in a blender or food processor until smooth.
3. In a bowl, mix the blended base with buffalo sauce, shredded chicken, and half of the cheddar cheese.
4. Transfer the mixture to a baking dish and spread evenly.
5. Top with remaining cheddar cheese.
6. Bake for 20–25 minutes until hot and bubbly.
7. Garnish with chopped green onions before serving.
8. Serve warm with veggies or chips.

6. High Protein Cannoli Dip

Who says high protein snacks can’t satisfy a sweet tooth? This High Protein Cannoli Dip is also tasty, creamy, easy to make, and perfect for dessert lovers looking for a healthier twist. Made with ricotta or cottage cheese, it delivers that classic cannoli flavor with a boost of protein. Serve it with fruit, graham crackers, or just a spoon because it’s that good.

Ingredients

• 1 cup low-fat ricotta cheese or blended cottage cheese
• 1/2 cup plain Greek yogurt
• 2–3 tablespoons maple syrup or honey (to taste)
• 1 teaspoon vanilla extract
• 1/4 teaspoon cinnamon (optional)
• 1/3 cup mini dark chocolate chips
• Graham crackers or fruit for dipping

Instructions

1. In a medium bowl, combine ricotta or blended cottage cheese with Greek yogurt.
2. Stir in maple syrup (or honey), vanilla extract, and cinnamon if using.
3. Fold in most of the chocolate chips, reserving a few for garnish.
4. Transfer to a serving bowl and top with remaining chocolate chips.
5. Serve chilled with graham crackers, apple slices, or strawberries.

7. Caramelized Onion Cottage Cheese Dip

Take your onion dip to the next level with this protein-packed twist. This Caramelized Onion Cottage Cheese Dip is also tasty, creamy, easy to make, and full of rich, savory flavor. Blended cottage cheese forms the creamy base, while slow-cooked caramelized onions add depth and sweetness. It’s a wholesome upgrade to the classic dip perfect with veggies, chips, or whole grain crackers.

Ingredients

• 1 cup low-fat cottage cheese
• 2 medium yellow onions, thinly sliced
• 1 tablespoon olive oil
• 1 teaspoon balsamic vinegar (optional, for deeper flavor)
• 1/2 teaspoon garlic powder
• Salt and black pepper to taste
• Chips or veggie sticks for serving

Instructions

1. Heat olive oil in a skillet over medium-low heat. Add sliced onions and cook slowly for 20–25 minutes until deeply caramelized, stirring occasionally. Add balsamic vinegar in the last few minutes if using.
2. While the onions cool slightly, blend the cottage cheese in a food processor until smooth.
3. Stir in garlic powder, salt, pepper, and half of the caramelized onions.
4. Transfer to a bowl and top with the remaining onions.
5. Serve chilled or at room temperature with chips or vegetables.

8. Skinny Southwest Ranch Dip

Spice things up without piling on the calories with this Skinny Southwest Ranch Dip. Packed with bold southwest seasoning, creamy cottage cheese, and Greek yogurt, it’s also tasty, creamy, easy to whip up, and high in protein. This dip brings serious flavor while staying light perfect for dunking crunchy bell peppers, tortilla chips, or spreading on wraps for a zesty, guilt-free snack.

Ingredients

• 1/2 cup low-fat cottage cheese
• 1/2 cup plain Greek yogurt
• 1 tablespoon ranch seasoning mix
• 1/2 teaspoon chili powder
• 1/4 teaspoon cumin
• 1/4 teaspoon smoked paprika (optional)
• 1 tablespoon chopped fresh chives (plus extra for garnish)
• Salt and pepper to taste
• Fresh veggie sticks or tortilla chips for serving

Instructions

1. Blend the cottage cheese in a food processor until smooth.
2. Add Greek yogurt, ranch seasoning, chili powder, cumin, paprika, salt, and pepper. Blend until fully combined.
3. Stir in chopped chives.
4. Transfer to a serving bowl and garnish with extra chives on top.
5. Chill for 20–30 minutes before serving with veggies or chips.

9. High Protein Yogurt Fruit Dip

Sweet, light, and protein-packed—this High Protein Yogurt Fruit Dip is a must-try for snack lovers. Made with creamy Greek yogurt and a drizzle of honey, it’s also tasty, creamy, easy to make, and perfect for pairing with fresh fruit or graham crackers. Whether you’re prepping a healthy dessert or a quick afternoon treat, this dip delivers both nutrition and flavor in every bite.

Ingredients

• 1 cup plain Greek yogurt
• 1–2 tablespoons honey or maple syrup (to taste)
• 1/2 teaspoon vanilla extract
• 1–2 strawberries, finely mashed or blended (optional for color and flavor)
• Fresh fruit (strawberries, grapes, raspberries, pineapple) for dipping

Instructions

1. In a bowl, combine Greek yogurt, honey or maple syrup, and vanilla extract.
2. Add mashed or blended strawberries for added color and flavor if desired.
3. Mix until smooth and creamy.
4. Transfer to a serving bowl and top with a fresh strawberry for garnish.
5. Serve chilled with assorted fresh fruit.
   

10. Healthy Dunkaroo Dip with Greek Yogurt

Bring back childhood memories the healthy way with this High Protein Dunkaroo Dip. Made with Greek yogurt, almond butter, and a splash of sprinkles, it’s also tasty, creamy, easy to make, and packed with protein. This fun, better-for-you treat is perfect for kids and grown-ups alike—just grab some fruit, graham crackers, or cookies and start dunking into this sweet, nostalgic delight.

Ingredients

• 1 cup plain Greek yogurt
• 2 tablespoons almond butter or peanut butter
• 1–2 tablespoons maple syrup or honey (to taste)
• 1/4 teaspoon vanilla extract
• 2 tablespoons crushed graham crackers (optional for texture)
• Rainbow sprinkles (for topping)
• Animal cookies or fruit for dipping

Instructions

1. In a medium bowl, mix Greek yogurt, almond butter, maple syrup, and vanilla extract until smooth.
2. Stir in crushed graham crackers if using.
3. Transfer to a serving container and top with rainbow sprinkles.
4. Chill for 15–20 minutes if desired, or serve immediately.
5. Enjoy with animal cookies or fresh fruit.

11. Cottage Cheese Taco Dip

Level up your taco night with this protein-packed Cottage Cheese Taco Dip. Featuring seasoned cottage cheese layered with beans, salsa, and crisp shredded lettuce, it’s also tasty, creamy, easy to assemble, and bursting with zesty flavor. Whether you’re prepping for a party or a quick weekday snack, this high-protein dip delivers all the Tex-Mex goodness without the extra heaviness. Serve with tortilla chips or veggie sticks!

Ingredients

• 1 cup cottage cheese
• ½ cup Greek yogurt
• 1 tbsp taco seasoning
• ¼ cup black beans (drained and rinsed)
• ¼ cup salsa (chunky or fresh pico de gallo)
• 2 tbsp chopped cilantro
• A pinch of smoked paprika (optional)

Instructions

1. In a bowl, blend cottage cheese, Greek yogurt, and taco seasoning until smooth.
2. Fold in black beans and spoon the mixture into a serving dish.
3. Top with salsa, chopped cilantro, and a sprinkle of paprika.
4. Serve chilled with tortilla chips or fresh vegetables.

12. High Protein French Onion Dip

Skip the store-bought tub and try this High Protein French Onion Dip for a flavorful, guilt-free alternative. Made by blending caramelized onions into a mix of Greek yogurt and cottage cheese, it’s also tasty, creamy, easy to whip up, and loaded with protein. Perfect for dipping veggies, crackers, or chips, this dip brings classic French onion flavor with a healthier twist you’ll love.

Ingredients

• 1 cup cottage cheese
• ½ cup plain Greek yogurt
• 1 large onion, thinly sliced
• 1 tsp olive oil
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp salt
• ¼ tsp black pepper
• Chopped chives (for garnish)

Instructions

1. Heat olive oil in a skillet over medium heat. Add sliced onions and cook until deeply caramelized (about 20–25 minutes). Let cool.
2. In a food processor, blend cottage cheese and Greek yogurt until creamy.
3. Stir in garlic powder, onion powder, salt, and pepper.
4. Fold in most of the caramelized onions, reserving a few for garnish.
5. Transfer to a bowl and top with remaining onions and chopped chives.
6. Chill before serving with chips or fresh veggies.

13. High Protein Pizza Dip With Greek Yogurt Base

Turn your favorite comfort food into a protein-packed snack with this High Protein Pizza Dip. Built on a creamy Greek yogurt base and layered with marinara, melted cheese, and turkey pepperoni, it’s also tasty, creamy, easy to prepare, and perfect for sharing. Baked until hot and bubbly, this dip delivers all the cheesy pizza flavor you crave—without the guilt. Serve with crackers, pita chips, or veggies.

Ingredients

• 1 cup plain Greek yogurt
• ½ cup part-skim ricotta or cottage cheese
• ½ cup marinara sauce
• ¾ cup shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• 10–12 slices turkey pepperoni
• Fresh basil leaves (for garnish)
• Optional: garlic powder, Italian seasoning (½ tsp each)

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix Greek yogurt, ricotta or cottage cheese, garlic powder, and Italian seasoning.
3. Spread the mixture evenly in a small baking dish.
4. Top with marinara sauce, spreading gently to cover the base.
5. Sprinkle mozzarella and Parmesan evenly over the sauce.
6. Arrange turkey pepperoni slices on top.
7. Bake for 18–20 minutes, until hot and bubbly with golden cheese edges.
8. Garnish with fresh basil and serve warm with crackers or veggie sticks.

14. Cottage Cheese Queso Dip

Skip the processed cheese and try this high-protein twist on a Tex-Mex classic. This Cottage Cheese Queso Dip blends cottage cheese into a smooth, spicy, and satisfying dip that’s also tasty, creamy, easy to make, and full of flavor. Whether you’re scooping it with baked chips or crunchy veggies, it’s a lighter way to enjoy your favorite queso without missing out on the indulgence.

Ingredients

• 1 cup cottage cheese
• ½ cup shredded cheddar cheese
• ¼ cup Greek yogurt
• 1 tbsp nutritional yeast (optional, for cheesier flavor)
• 1 tbsp diced green chilies or jalapeños
• ½ tsp garlic powder
• ½ tsp chili powder
• Salt to taste
• Sliced jalapeños and fresh cilantro (for garnish)

Instructions

1. In a blender or food processor, blend cottage cheese, Greek yogurt, cheddar cheese, nutritional yeast, and spices until smooth.
2. Transfer to a saucepan and heat on medium, stirring until warm and melted (about 5–7 minutes).
3. Stir in diced green chilies or jalapeños.
4. Pour into a serving bowl, garnish with sliced jalapeños and cilantro.
5. Serve hot with tortilla chips or veggies.

15. Roasted Red Pepper & White Bean Protein Dip

Add a burst of Mediterranean flavor to your snack routine with this Roasted Red Pepper & White Bean Protein Dip. Blended with lemon juice and fresh herbs, it’s also tasty, creamy, easy to prepare, and naturally rich in plant-based protein. Smooth, vibrant, and full of wholesome ingredients, this dip pairs perfectly with pita chips, raw veggies, or as a flavorful spread for wraps and sandwiches.

Ingredients

• 1½ cups canned white beans (drained and rinsed)
• 1 cup roasted red peppers (jarred or homemade)
• 1 tbsp olive oil
• 1 clove garlic
• 1 tbsp lemon juice
• ½ tsp smoked paprika
• ¼ tsp salt (or to taste)
• Fresh basil (for garnish)

Instructions

1. Add white beans, roasted red peppers, olive oil, garlic, lemon juice, smoked paprika, and salt to a food processor.
2. Blend until smooth and creamy.
3. Adjust seasoning as needed.
4. Transfer to a serving bowl and garnish with whole beans, a drizzle of olive oil, and fresh basil.
5. Serve with sliced baguette, crackers, or raw vegetables.

16. Protein Hummus With Cottage Cheese

Give your classic hummus a protein boost with this Protein Hummus made with cottage cheese. Blending chickpeas, lemon, garlic, and creamy cottage cheese, this dip is also tasty, creamy, easy to make, and packed with nutrients. It delivers that familiar hummus flavor with extra protein power—perfect for dipping fresh veggies, spreading on wraps, or enjoying as a wholesome snack anytime.

Ingredients

• 1 cup canned chickpeas (drained and rinsed)
• ½ cup cottage cheese
• 2 tbsp tahini
• 1 clove garlic
• 1 tbsp lemon juice
• 2 tbsp olive oil (plus more for garnish)
• ¼ tsp cumin
• Salt to taste
• Paprika, sesame seeds, chopped parsley (for garnish)

Instructions

1. In a food processor, combine chickpeas, cottage cheese, tahini, garlic, lemon juice, olive oil, cumin, and salt.
2. Blend until smooth and creamy. Add a splash of water if needed to adjust consistency.
3. Transfer to a serving bowl and swirl the top with a spoon.
4. Garnish with a drizzle of olive oil, a sprinkle of paprika, sesame seeds, and fresh parsley.
5. Serve with cucumber slices, crackers, or pita chips.

17. Spicy Cottage Cheese Sriracha Dip

Turn up the heat with this bold and fiery Spicy Cottage Cheese Sriracha Dip. Blending creamy cottage cheese with sriracha, lime juice, and a touch of garlic, it’s also tasty, creamy, easy to whip up, and loaded with protein. This zesty dip brings the perfect balance of spice and tang—ideal for dipping veggies, spreading on wraps, or adding a kick to your snack game.

Ingredients

• 1 cup cottage cheese
• 2 tbsp Greek yogurt
• 1½ tbsp sriracha sauce (adjust to taste)
• 1 tbsp lemon juice
• 1 small garlic clove (minced)
• 1 tbsp chopped fresh parsley or cilantro
• Salt to taste

Instructions

1. In a blender or food processor, combine cottage cheese, Greek yogurt, sriracha, lemon juice, garlic, and salt.
2. Blend until smooth and creamy.
3. Fold in chopped herbs for added freshness.
4. Transfer to a serving bowl and drizzle a little extra sriracha on top if desired.
5. Serve chilled with tortilla chips, crackers, or sliced vegetables.

18. Sweet Chocolate Protein Dip for Fruit

Satisfy your sweet tooth the smart way with this Sweet Chocolate Protein Dip for Fruit. Made with chocolate protein powder and your choice of Greek yogurt or cottage cheese, it’s also tasty, easy to make, and packed with protein. Rich, smooth, and perfectly sweet, this dip pairs beautifully with strawberries, apple slices, or even crackers—making it a guilt-free treat for dessert or snacking.

Ingredients

• ½ cup plain Greek yogurt
• ¼ cup cottage cheese
• 2 tbsp cocoa powder
• 1–2 tbsp maple syrup or honey (to taste)
• 1 scoop chocolate protein powder (optional for extra protein)
• 1 tsp vanilla extract
• Dark chocolate chips (for topping)

Instructions

1. In a blender or food processor, combine Greek yogurt, cottage cheese, cocoa powder, sweetener, protein powder (if using), and vanilla extract.
2. Blend until completely smooth and creamy.
3. Transfer to a serving bowl and top with chocolate chips.
4. Serve chilled with strawberries, kiwi, orange slices, or crackers.

19. High Protein Ranch Greek Yogurt Dip

Ditch the bottled stuff and try this High Protein Ranch Greek Yogurt Dip for a fresh, wholesome alternative. Made with creamy Greek yogurt and a mix of herbs, it’s also tasty, easy to prepare, and packed with protein. This tangy dip is a guaranteed crowd-pleaser perfect for parties, meal prep, or everyday snacking with crunchy veggies, chips, or whole grain crackers.

Ingredients

• 1 cup plain Greek yogurt
• 2 tbsp cottage cheese (blended smooth)
• 1 tbsp fresh dill (chopped)
• ½ tsp garlic powder
• ½ tsp onion powder
• ¼ tsp dried parsley or 1 tsp fresh parsley (chopped)
• ½ tsp lemon juice
• Salt and black pepper to taste
• Optional: drizzle of olive oil and extra dill for garnish

Instructions

1. In a bowl, mix Greek yogurt and blended cottage cheese until smooth.
2. Stir in garlic powder, onion powder, parsley, dill, lemon juice, salt, and pepper.
3. Mix well and adjust seasoning as needed.
4. Garnish with a drizzle of olive oil, a sprinkle of black pepper, and extra dill.
5. Serve chilled with sliced cucumbers, carrots, crackers, or as a sandwich spread.

20. Cottage Cheese Jalapeño Popper Dip

Craving something spicy but still want to keep it light? This Cottage Cheese Jalapeño Popper Dip has you covered. Made with jalapeños, cottage cheese, and a touch of cream cheese, it’s also tasty, easy to make, and packed with protein. All the bold flavor of classic jalapeño poppers—just in a lighter, dippable form that’s perfect for parties, snacks, or game day spreads.

Ingredients

• 1½ cups cottage cheese
• ½ cup shredded cheddar cheese
• ¼ cup plain Greek yogurt
• 2 fresh jalapeños (1 minced, 1 sliced for topping)
• 1 clove garlic (minced)
• ¼ tsp smoked paprika
• Salt and pepper to taste
• Fresh chopped cilantro (for garnish)

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a mixing bowl, combine cottage cheese, Greek yogurt, cheddar cheese, minced jalapeño, garlic, smoked paprika, salt, and pepper.
3. Spread the mixture into a small baking dish.
4. Top with sliced jalapeños and a sprinkle of extra cheese if desired.
5. Bake for 20–25 minutes, until bubbly and golden on top.
6. Garnish with fresh cilantro and serve hot with tortilla chips or crackers.

21. Whipped Feta & Cottage Cheese Protein Dip

For a dip that’s rich, creamy, and protein-packed, this Whipped Feta & Cottage Cheese Protein Dip hits all the right notes. Blending tangy feta with smooth cottage cheese, it’s also tasty, easy to make, and incredibly versatile. Whether you’re scooping it with pita chips or dipping crisp cucumbers, this flavorful spread brings a Mediterranean twist to your snack table with minimal effort and maximum satisfaction.

Ingredients

• ½ cup feta cheese (crumbled)
• 1 cup cottage cheese
• 1 tbsp olive oil (plus extra for garnish)
• 1 tsp lemon juice
• ½ tsp black pepper
• ½ tsp dried oregano or thyme (or a mix)
• Optional: fresh thyme for garnish

Instructions

1. Add feta cheese, cottage cheese, olive oil, lemon juice, and black pepper to a food processor.
2. Blend until completely smooth and creamy.
3. Transfer to a bowl and swirl the surface with a spoon.
4. Drizzle with extra olive oil and sprinkle dried herbs or fresh thyme on top.
5. Serve chilled with sliced cucumber, bread, or pita chips.

22. High Protein Avocado Ranch Dip

Classic ranch gets a nutritious upgrade in this High Protein Avocado Ranch Dip. Creamy avocado blends with protein-rich Greek yogurt and zesty ranch seasoning to create a dip that’s also tasty, easy to make, and perfect for any snack spread. Whether you’re serving it with crunchy veggies or tortilla chips, this dip delivers all the flavor you love with a boost of wholesome goodness.

Ingredients

• 1 ripe avocado
• ½ cup plain Greek yogurt
• ¼ cup cottage cheese
• 1 tbsp lemon juice
• 1 tbsp fresh parsley (chopped)
• 1 tbsp fresh dill or ½ tsp dried
• ½ tsp garlic powder
• ½ tsp onion powder
• Salt and black pepper to taste
• Optional: fresh herbs and cracked pepper for garnish

Instructions

1. In a blender or food processor, combine avocado, Greek yogurt, cottage cheese, lemon juice, herbs, garlic powder, and onion powder.
2. Blend until smooth and creamy.
3. Season with salt and pepper to taste.
4. Transfer to a serving bowl and garnish with fresh parsley and a sprinkle of black pepper.
5. Serve chilled with cucumber slices, crackers, or veggies.

23. Cottage Cheese Dill Pickle Dip

If you’re a pickle lover, this Cottage Cheese Dill Pickle Dip is about to become your new favorite snack. Blended cottage cheese and chopped dill pickles come together for a tangy, salty, and protein-packed dip that’s also tasty, easy to whip up, and totally crave-worthy. It’s a playful twist on classic party dips—great with pretzels, chips, or fresh veggie sticks.

Ingredients

• 1 cup cottage cheese
• ¼ cup plain Greek yogurt
• ½ cup finely chopped dill pickles
• 1 tbsp pickle juice
• 1 tbsp fresh dill (chopped) or ½ tsp dried dill
• ½ tsp garlic powder
• Salt and black pepper to taste
• Optional: extra chopped pickles and dill for garnish

Instructions

1. In a blender or food processor, blend cottage cheese and Greek yogurt until smooth.
2. Transfer to a bowl and stir in chopped pickles, pickle juice, dill, garlic powder, salt, and pepper.
3. Mix well to combine.
4. Garnish with extra pickles and dill on top.
5. Serve chilled with crackers, pita chips, or sliced vegetables.

24. Peanut Butter Yogurt Protein Dip

When sweet cravings hit, this Peanut Butter Yogurt Protein Dip is a delicious way to stay on track. Combining creamy peanut butter with protein-rich Greek yogurt, it’s also tasty, easy to make, and perfect for dipping apples, bananas, or pretzels. Smooth, satisfying, and kid-approved, this dip is a wholesome snack or dessert option that brings both flavor and fuel to your day.

Ingredients

• ½ cup plain Greek yogurt
• 2 tbsp natural peanut butter
• 1 tbsp honey or maple syrup (adjust to taste)
• ½ tsp vanilla extract
• ¼ tsp ground cinnamon (plus more for garnish)
• Optional: pinch of salt

Instructions

1. In a mixing bowl, combine Greek yogurt, peanut butter, honey, vanilla extract, and cinnamon.
2. Stir until smooth and fully blended.
3. Taste and adjust sweetness or salt if needed.
4. Transfer to a serving bowl and sprinkle with a bit of extra cinnamon.
5. Serve with apple slices, strawberries, crackers, or rice cakes.

25. High Protein Taco Bell Copycat Nacho Dip

Missing your favorite fast-food nacho cheese? This High Protein Taco Bell Copycat Nacho Dip brings the flavor without the guilt. Blended cottage cheese and bold taco spices create a creamy, protein-packed dip that’s also tasty, easy to make, and totally satisfying. Perfect for dipping chips or drizzling over veggies, it’s a fun, healthier twist on a classic snack-time indulgence.

Ingredients

• 1 cup low-fat cottage cheese
• ¼ cup plain Greek yogurt
• ¼ cup shredded cheddar cheese
• 2 tbsp nutritional yeast (optional for extra cheesy flavor)
• 1½ tsp taco seasoning
• ½ tsp paprika (plus extra for garnish)
• Salt to taste

Instructions

1. Add cottage cheese, Greek yogurt, shredded cheddar, nutritional yeast, taco seasoning, and paprika to a blender or food processor.
2. Blend until smooth and creamy.
3. Taste and add salt if needed.
4. Transfer to a serving bowl and sprinkle extra paprika on top for presentation.
5. Serve warm or chilled with tortilla chips, crackers, or sliced vegetables.

Conclusion

Whether you’re meal prepping, entertaining guests, or just looking for a smarter way to snack, these 25 high-protein dip recipes prove that healthy can also be delicious. From spicy and savory to cool and creamy even sweet there’s a protein-packed dip here for every craving.

With simple ingredients like Greek yogurt, cottage cheese, and beans, these recipes make it easy to fuel your body while enjoying bold flavors. So go ahead—scoop, spread, and dip your way to better snacking!