Authentic Jamie Oliver Steak Marinade Recipe
Jamie Oliver Steak Marinade, by world-renowned chef, restaurateur, and food writer Jamie Oliver, is a signature marinade made with soy sauce, balsamic vinegar, olive oil, garlic, and black pepper.
To make the marinade, combine all ingredients with the steak in a sealed bag and shake until well combined. Then refrigerate your steak for at least 1 hour, up to 8 hours.
When you are ready to cook, heat your skillet and cook the marinated steak for about 4-5 minutes per side, or until done. When it comes to steak, there are a few ways to make it delicious. You can grill it, fry it, or bake it. But my favorite way to prepare steak is by frying it.
The best part about making steak at home is that you can create a marinade with your favorite ingredients for an extra kick. This way, you can ensure the ingredients are all-natural and organic and customize the flavor to your liking.
This guide will show you how to make Jamie Oliver’s steak marinade. With just a few ingredients, you can create a delicious, flavorful steak marinade that will enhance your steak’s taste even more.
Table of Contents
ToggleExpert Tips That I Recommend
- Choose strip steak; sirloin or flat iron steak works beautifully for this marinade.
- Marinate it overnight, turning the bag occasionally. This way, the marinade reaches every part of the steak, making it more flavourful.
- Before you cook, keep the steak at room temperature for 20-30 minutes. This way, the steak cooks more evenly.
- Try to remove excess marinade from the steak before you add it to the pan. This way, your steak will brown perfectly.
- Avoid flipping or moving the steaks too much, as it keeps them from cooking properly. You need to let them sit undisturbed so that a crust forms.
Recipe Variation for Different Diets
- Gluten-Free Version: Double-check whether Worcestershire sauce or Dijon mustard is gluten-free.
- Keto Version: Double-check the packaging of Worcestershire sauce and Dijon mustard to see whether it is sugar-free.
Nutritional Information
| Calories | 275 kcal |
| Carbohydrates | 6.1 g |
| Protein | 31.9 g |
| Fat | 13.8 g |
| Saturated Fat | 6 g |
| Sodium | 1.2 mg |
| Sugar | 4.6 g |
| Fiber | 0.1 g |

Storing And Reheating This Recipe
Storing
- Allow the steak to cool completely. Then wrap it in cling film, place it in an airtight container, and refrigerate it. Consume within 3-4 days. Keep the temperature at 4°C or below.
- You can also store it longer by freezing individual portions of steak in a freezer-safe bag for 2-3 months.
Reheating
- Oven: First, preheat the oven to 135 degrees C. Then add the steak and some broth to an oven-safe dish, and cover it lightly with foil. Now heat for 15 minutes. Don’t leave it uncovered for too long, as it can affect the steak’s texture and make it tough.
- Stovetop: Add the steak to a skillet with some broth. Then gently warm for 5-8 minutes. Keep checking it as it cooks, and flip it to heat evenly.
What To Serve With This Recipe
The Authentic Jamie Oliver Steak Marinade pairs well with buttery mashed potatoes, roasted green beans, or carrots. You can also enjoy the steak with a simple crisp green salad, and if you want something cozy, try warm dinner rolls or creamy cauliflower mash.
As you know, the steak is bold and savory, so pairing it with something simple and fresh really makes it shine.
Printable Version
Jamie Oliver Steak Marinade Recipe
Ingredients
- 10 tablespoons of Worcestershire sauce
- 2 teaspoons of French mustard
- 2 sprigs of fresh rosemary finely chopped
- drizzle of extra virgin olive oil
Equipment
- Skillet
- Knife
- Ziploc Bag
- Paper Towel
- Spatula
Method
- Mix the olive oil, balsamic vinegar, mustard, Worcestershire sauce, chopped rosemary, salt, and pepper in a bowl.
- Place your steaks in a large Ziploc bag, pour the marinade over them, and shake well.
- Make sure the steaks are well-coated. Refrigerate the steak overnight or, for 30 minutes to 2 hours. But I prefer to refrigerate overnight to enhance the flavors.
- Take your steak out of the fridge in the morning and let it come to room temperature. It will help it cook evenly.
- Cut any visible fat off the steak. Fat gives flavor, but you don’t want it to overpower the marinade taste and pat dry with a paper towel.
- Preheat your cast iron skillet to high heat. Cook the steak for 2-3 minutes per side, or longer if you like it more well done.
- Remove from heat and let it rest for a few minutes before cutting. It will allow the juices to redistribute, so they only run out when you cut into the steak.
- Serve with your favorite sides, and enjoy!
Tag @fxprecipes and let us know how it was — we’d love to share your pictures.
Frequently Asked Questions (FAQs)
Can I marinate the steak for longer than 24 hours?
Yes, you can marinate the steak for up to 48 hours.
Should I marinate the steak in the fridge or freezer?
Marinate the steak in the fridge for the best results. Freezing it might not give you better results.
How long should I cook the steak?
Cook the steak for 3-4 minutes per side for rare, 5-6 minutes per side for medium-rare, 7-8 minutes per side for medium, 9-10 minutes per side for medium-well, and 11-12 minutes per side for well-done.
What should I serve with Jamie Oliver’s steak marinade?
Serve the steak with a green salad, roasted potatoes, and your favorite steamed vegetables.
More Recipes That You Can Try
Classic Jamie Oliver Turkey Recipe
Authentic Jamie Oliver Steak Marinade Recipe
Authentic Jamie Oliver Seafood Linguine Recipe
Appetizing Jamie Oliver Slow Cooker Pulled Pork Recipe
Conclusion
The Authentic Jamie Oliver Steak Marinade is a simple signature dish with bold flavors. The tangy sauces and tender steak make a perfect combination that pairs well with fresh vegetables. All it takes is a quick sear and fresh herbs, and it is ready to serve. So whenever you’re unsure what to prepare, try this wholesome recipe and serve it to your loved ones.
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