How To Make Gordon Ramsay’s Sea Bass With Fennel, Lemon, And Capers At Home
With just four ingredients, you’ll be ready for a restaurant-style sea bass meal! Don’t believe me? Try Gordon Ramsay’s sea bass with fennel, lemon, and capers. This crispy sea bass…
- Prep5 min
- Cook20 min
- Total25 min
- Serves4
- Calories926 kcal
With just four ingredients, you’ll be ready for a restaurant-style sea bass meal! Don’t believe me? Try Gordon Ramsay’s sea bass with fennel, lemon, and capers. This crispy sea bass is baked with lemon, fennel, and capers stuffed in it. Trust me! These “Fantastic Four” ingredients make a perfect dish to brighten up a festive dinner.
Gordon Ramsay’s sea bass with fennel, lemon, and capers is one of the easiest sea bass recipes. It is also flavored with white wine and butter, which also makes it tender and juicier. You can use two pieces of foil to wrap the sea bass into a parcel so it cooks faster, as it locks in heat better. You can add more spices and herbs to flavor the sea bass, depending on your preference. I recommend Gordon’s approach for more elegant, earthy flavors that complement the natural taste of the sea bass.
Look at the lists below. You’ll learn all the equipment and ingredients you need to make Gordon Ramsay’s sea bass with fennel, lemon, and capers. To learn how to use them, check out the steps and instructions and make this amazing dish. It’ll taste and look exactly like Gordon Ramsay’s recipe in the video provided below.
Table of Contents
ToggleExpert Tips That I Recommend
- Always choose a fresh, firm fish for the recipe. The eyes should be clear, and the flesh should feel firm.
- Make sure there is no moisture on the fish, as it can prevent seasoning from adhering well and may affect how the fish cooks.
- Make a few shallow cuts on each side to help the seasoning penetrate deeper.
- Cut it into thin slices so they cook properly in a short baking time.
- Avoid overfilling the cavity, as it prevents heat and steam from circulating well.
Recipe Variation for Different Diets
- Keto Version: Swap butter with grass-fed butter and add dry white wine instead of white wine.
- Gluten-Free Version: Check whether the capers are gluten-free; use gluten-free butter instead of regular butter. Instead of regular white wine, use gluten-free wine in the preparation.

Storing And Reheating This Recipe
Storing
- Let the fish cool completely. Then add the fish along with the fennel, caper, and lemon to an airtight container, and keep it in the refrigerator. Consume within 4-5 days.
Reheating
- Oven: Add the fish and juices to an oven-safe dish and cover lightly with foil. Now heat at 160 degrees C for 10-15 minutes.
- Stovetop: Heat a skillet, add the fish and some juices, then gently warm for 5-8 minutes. Keep checking it to prevent overheating, which can dry out the fish.
What To Serve With This Recipe
Gordon Ramsay’s Sea Bass With Fennel, Lemon, And Capers pairs well with roasted baby potatoes and steamed asparagus. If you want something fresh and light, enjoy a mixed green salad, or add tartar sauce for a hint of flavor. Roasted zucchini is my all-time favorite to serve with it; it is filling and satisfying.
Printable Version

Gordon Ramsay’s Sea Bass With Fennel, Lemon, And Capers Recipe
- Prep5 minutes mins
- Cook20 minutes mins
- Extra
- Total25 minutes mins
- Serves4
- Calories926kcal
Ingredients
- 3 pounds Sea Bass
- 2 Fennel bulbs
- 3 Tablespoons Capers
- 1 Lemon
- 2 sprigs Dill
- 1 Butter
- 2 Tablespoons Olive Oil
- 3.5 ounces White Wine
- Sea Salt
- Freshly ground black pepper
Equipment
- Knife
- Aluminum Foil
- Spoon
- Oven
- Roasting Tray
Method
- Slit the fish open and place it on aluminum foil. Sprinkle salt and pepper inside out to season the fish.
- Place slices of fennel inside the cavity of the fish. Sprinkle some capers inside the fish and line the slices of lemon on the fennel. Add dill leaves on top and add butter pieces inside the cavity.
- Drizzle some oil on the fish. Add a few tablespoons of white wine, then fold the foil ends to wrap the fish into a parcel. Place this well-sealed parcel on the roasting tray.
- Bake in a preheated oven (200 C) for about 20 to 25 minutes, until the fish is cooked and the skin flakes away from the bones.
- Keep it aside to rest for a few minutes and serve with fennel fronds sprinkled on top.
Recipe notes
Nutrition
per serving- 926kcalCalories
- 116gCarbs
- 67gProtein
- 19gFat
- 5gFibre
- 61gSugar
- 1408mgSodium
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FAQs About Gordon Ramsay’s Sea Bass With Fennel, Lemon, And Capers
Why is sealing the foil important?
A well-sealed parcel makes sure the heat is trapped, which keeps the fish moist and flavourful while cooking.
How can I prevent fish from sticking?
You can prevent the fish from sticking by brushing some oil on the parchment paper and adding the fennel as a natural bed under the fish.
Why did the fish turn dry?
The fish usually turns dry if it was overcooked, or you did not seal the parcel carefully. Keep checking the internal temperature of the fish, and as soon as it reaches the appropriate temperature, remove it from the oven.
Why is there so much liquid in the parcel?
The fish naturally releases water, and adding too much wine can also result in a liquid parcel.
More Recipes That You Can Try
Gordon Ramsay’s Sea Bass With Sorrel Sauce Recipe
Flavorful Gordon Ramsay Steak Marinade
Conclusion
Gordon Ramsay’s Sea Bass With Fennel, Lemon, And Capen, is one such preparation that feels special without being complicated. The gentle aroma of fennel, dill, and lemon, along with the juicy, tender fish, is hard to ignore. The delicate contrast between the flaky fish and the soft fennel, plus the flavourful bite of caper, makes it a perfect meal.
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