Blackened Swordfish is a New Orleans delicacy. The fish is seasoned and briefly seared at high heat until the spices are infused, and the fish’s surface gets blackened but not burnt. Hence the name blackened.
To make blackened swordfish, start by dipping swordfish fillets in melted butter. Once done, coat it in Creole seasoning and cook it in the preheated skillet until tender and translucent.
If you prefer it spicier, you can double the amount of cayenne pepper. The base recipe is relatively mild and suitable for kids. So, without any further ado, follow the entire recipe to get it done right.
What Equipment Will You Need To Make Blackened Swordfish?
- Skillet – Cook the fillet in the skillet for 2 minutes until tender and translucent.
- Bowl – Coat the fillet with butter and seasoning in a bowl.
- Plate – Put the dipped fillet on a plate and coat it with the seasoning.
How Much Time Will You Need To Make Blackened Swordfish?
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 5 Minutes | 5 Minutes | 10 Minutes |
What Ingredients Will You Need To Make Blackened Swordfish?
- Swordfish Fillets – Use high-quality swordfish fillets to achieve the best results. If you want to use frozen swordfish, thaw it in the fridge overnight before use.
Melted Butter – Coat fish before frying with butter to add more flavor, as it adds a crispy mouth feel and absorbs the flavors of the frying fat. - Creole Seasoning – Creole seasoning is a blend of herbs and blackened seasoning that adds spicy and salty flavors to the fish.
Steps To Make Blackened Swordfish
1. Butter Bath
Take an iron cast skillet and heat it over medium-high. In the meantime, take a shallow bowl and place melted butter in it.
Dip the swordfish into it and place it on a plate. In a bowl containing creole seasoning, pat the dipped fillets in it.
2. Black The Sword
Now, the skillet would be hot enough to place the fish in it. Transfer the fillet to the skillet and cook for 2 minutes, until tender and translucent. It should be cooked on both sides for about 2 minutes. Ensure both sides are blackened and serve.
Nutritional Information
| Calories | 426 kcal |
| Total Carbohydrates | 3.4 g |
| Proteins | 34.1 g |
| Total Fat | 30.1 g |
| Saturated Fat | 16 g |
| Cholesterol | 127 mg |
| Sodium | 1736 mg |
| Potassium | 578 mg |
| Dietary Fiber | 0.7 g |
| Vitamin A | 889 IU |
| Vitamin C | 1 mg |
| Calcium | 15 mg |
| Iron | 1 mg |
How Will Blackened Swordfish Look And Taste?
Perfectly flaky blackened swordfish is an easy and delicious way to spice up a fish dinner. A homemade blend of savory spices coats the swordfish steaks as they are cooked with olive oil to develop a beautiful sear.
This dish is a fantastic low-carb, keto source of protein, healthy fats, and incredible flavors. It is mildly sweet and not overly strongly flavored.Â
Printable Version
Blackened Swordfish Recipe
Ingredients
Equipment
Method
- Take an iron cast skillet and heat it over medium-high. In the meantime, take a shallow bowl and place melted butter in it.
- Dip swordfish fish into it and place it on a plate.
- In a bowl containing creole seasoning, pat the dipped fillets in it.
- Now, the skillet would be hot enough to place fish in it.
- Transfer the fillet to the skillet and let it cook for 2 minutes until tender and translucent.
- It should be cooked from both the sides for about 2 minutes. Ensure both sides are blackened and serve.
Tried this recipe?
Let us know how it was!Frequently Asked Questions (FAQs)
What is blackened swordfish?
Blackened swordfish is seasoned fish that is seared at high heat until the surface starts to blacken without burning. This method of cooking makes the swordfish juicy and fragrant.
Is swordfish good meat?
Its mild taste makes it a perfect choice for those who are unsure about liking fish. Reddish areas have a stronger flavor and can be cut off. Swordfish is particularly good grilled, either as a steak or kebabs, and it’s also delicious broiled and sautéed.
Can you eat the dark part of swordfish?
That dark, nearly black area in the middle of your tuna or swordfish steak is not a sign of anything bad or unhealthy, although you may not like its strong flavor. It is a muscle that is rich in myoglobin, a blood pigment.
What to serve with blackened swordfish?
A simple squeeze of lemon is always a perfect addition. However, many other flavors pair exceptionally well with seafood. We love eating it with some wasabi mayonnaise or Jalepeno Orange Relish. You could try a mango salsa or even a spicy tartar sauce.
Conclusion
Blackened swordfish is a quick, easy and healthy dinner made with swordfish steaks. This 10-minute fish recipe is perfect for busy weeknights, and is packed with both flavor and nutrients.
