Gordon Ramsay Mediterranean Sea Bass Recipe

Wanna have sea bass? Bake it, roast it, or pan fry it! If you do it Gordon’s way, you’re gonna hit the top-notch notes. So, out of all the sea bass recipes, Gordon Ramsay’s Mediterranean sea bass is the one that you should definitely try. It has a delicious sea bass roasted and served with Israeli couscous (pasta) and homemade spicy sauce. Hop in to know more.

The sauce for Gordon Ramsay’s Mediterranean sea bass is flavored with multiple veggies, tomato sauce, lemon zest, and white wine. Add chopped cherry tomatoes, oregano leaves, lemon zest, and olives to the sauce in the end (just after you remove the pan from the heat). Drain the eggplant in a kitchen towel after it’s cooked.

Avoid adding eggplant before the saucepan; the pan and oil are hot to prevent it from becoming soggy. Season it with salt after it is crispy and brown in color. Gordon Ramsay’s Mediterranean sea bass has a touch of Mediterranean flavors in it.

The sauce is super delicious and stays for 2 to 3 days in the refrigerator. The longer it stays, the tastier it is. Try this recipe once, and it’ll be your favorite sea bass recipe. Read the lists of the equipment and ingredients mentioned below. But first, check out some other Gordon Ramsay recipes.

Other Gordon Ramsay Recipes That You Can Try

• Gordon Ramsay Sea Bass with Sorrel Sauce
• Gordon Ramsay Prawn Salad
• Gordon Ramsay Pork Belly
• Gordon Ramsay Steak Pie
• Gordon Ramsay’s Sea Bass With Fennel, Lemon, And Capers
• Gordon Ramsay Macaroni Cheese And Cauliflower Bake
• Gordon Ramsay Crispy Salmon
• Gordon Ramsay Leg Of Lamb
• Gordon Ramsay Mushroom Risotto
• Gordon Ramsay Half Hour Chili

What Equipment Will You Need For Gordon Ramsay Mediterranean Sea Bass?

• Saucepan – You’ll need a saucepan to cook the sauce, and cook the eggplant and couscous. Preferably, have three different saucepans at the time of cooking this dish.
• Grater – Use a microplane grater or zester to zest the lemons and grate the garlic cloves. 
• Knife – Use a sharp kitchen knife to sear sea bass and chop the vegetables for the recipe.
• Chopping Tray – For sturdy and quick chopping of the vegetables and to sear the sea bass, use a wooden chopping tray. 
• Spoon – Use a spoon to add ingredients such as tomato sauce, chopped onions, and garlic to the pan. 
• Bowl – Keep all the veggies and ingredients prepared in small bowls before cooking them. 
• Spatula – Use a spatula to stir the sauce and couscous, and flip the sea bass fillets in the pan. 

How Much Time Will You Need To Make Gordon Ramsay Mediterranean Sea Bass?

Preparation Time	Cooking Time	Total Time
10 Minutes	20 minutes	30 Minutes

What Ingredients Will You Need To Make Gordon Ramsay Mediterranean Sea Bass?

• Sea Bass – Sea bass is the main ingredient for the recipe. Use sleek sea bass filets-skin on for this recipe.
• Eggplant – Use baby eggplants as they’re less bitter than the bigger ones and take less time to cook.
• Shallots – Shallots form the base of this sauce and give a rustic Mediterranean take on this recipe. 
• Garlic – Garlic adds rich texture to the sauce and adds more flavor.
• Tomatoes – Use cherry tomatoes for a mildly sweet flavor in the sauce. 
• Vegetable Stock – Vegetable stock gives a sort of body to the sauce. It infuses light aromatic flavors into the sauce. 
• Olives – Olive add saltiness to the sauce. They enhance the flavor of the sauce. 
• Sun-dried Tomatoes – Sun-dried tomatoes are a perfect blend of sweet and savory flavors. It gives a slightly tangy touch to the sauce.
• Chilis – Use Calabrian chilies to add some heat to the sauce. Add the seed of this chili for a more spicy flavor. 
• Salt – Add salt to your taste.
• Black Pepper – Black pepper will enhance the taste of the sauce and add some more heat to it.
• Olive Oil- Olive oil is a major ingredient here. You’ll have to sear the sea bass, cook the sauce, pan fry the eggplant, and cook the couscous in olive oil. 
• Oregano – Oregano leaves add an aromatic and earthy flavor to the sauce. 
• Lemon Zest – Give a little bit of exciting citrusy flavor to the sea bass by adding lemon zest. 
• Israeli Couscous – It’s an Israeli pasta with a delicious sauce. 

Steps To Make Gordon Ramsay Mediterranean Sea Bass

1. Cook Israeli Couscous

Cook the Israeli couscous as per the directions. Add lemon juice to the couscous and stir. 

2. Sauté The Veggies

Heat a saucepan and add one teaspoon of olive oil. Pan-fry thinly sliced eggplant until it softens. Add lemon zest and season it with salt and pepper. Remove the eggplant from the pan, then drizzle some olive oil into it again. Now add sliced shallots and garlic, and leave them to soften. Add sundried tomatoes to this pan along with chilies and deglaze with white wine.

3. Next Step

Further, add vegetable stock, tomato puree, and mix.  Finally, add tomatoes, olives, and fresh oregano leaves and mix. Finish by adding lemon zest and olive oil. 

4. Sear The Sea Bass

Add olive oil to a separate pan over medium heat. Season the sea bass filet and lay it skin-side down carefully in the pan. Let it sear, flipping after 4 to 5 minutes. 

5. Put Together And Serve

Place couscous in the middle with sea bass and tomato sauce on top. Garnish with parsley spring or lemon wedge. Enjoy chef’s delight in your kitchen!

Nutritional Information

Calories	1045 kcal
Carbohydrates	164 g
Protein	68 g
Fat	10 g
Cholesterol	181 mg
Sodium	659 mg
Fiber	18 g
Sugar	17 g

How Will Gordon Ramsay Mediterranean Sea Bass Look And Taste?

Finally! We have Gordon Ramsay’s Mediterranean sea bass with delicious spicy sauce and Israeli couscous. The sea bass fillet has a crispy, brown skin and is mildly seasoned with salt and pepper. The sauce has tons of flavors, with aromatic notes of oregano, lemon zest, and olives. It’s a perfect sea bass recipe for a special meal. 

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Frequently Asked Questions (FAQs)

Conclusion

Get your hands on Gordon Ramsay’s Mediterranean sea bass in your kitchen. Refer to the article above and let us know how it goes in the comments below.