Meatloaf with oatmeal is an easy and healthy recipe to make. The addition of oatmeal to the traditional meatloaf makes for a great meal. It takes the same amount of time as the traditional meatloaf, but it is just a bit better. Check out the complete recipe with us in this article.
Did you know that meatloaf was very popular during the Great American depression? It was affordable, could feed more people, and was tasty. Simple meatloaf is delicious; if you add oatmeal to it, the taste and the health factor of the recipe increase to the next level.
For preparing meatloaf with oatmeal, you need onion, oats, beef, eggs, salt, Worcestershire sauce, garlic powder, pepper, ketchup, onion powder, and barbecue sauce. All you need to do is mix all the ingredients with the beef. Then, bake it and serve.
Expert Tips That I Recommend
- Soak oats in milk for 10 minutes to soften them and enjoy a tender loaf.
- Make sure you finely mince the onions and garlic so they blend well with the meat.
- Add the seasoning generously so that the oats absorb it. Make sure you taste it to adjust if needed.
- Add 80/20 ground beef for juicy and flavourful meatloaf. Avoid adding lean beef as it results in a dry texture.
Recipe Variation for Different Diets
- Keto Version: Swap oats for pork rinds, add heavy cream instead of milk, swap bread for pork rinds, and check that sauces are sugar-free.
- Gluten-Free Version: Add gluten-free oats instead of regular oats, use gluten-free bread instead of regular bread. Double-check that sauces and seasonings are gluten-free.
Nutritional Information
| Calories | 210 kcal |
| Carbohydrates | 15 g |
| Fat | 6 g |
| Protein | 25 g |
| Sodium | 460 mg |
| Cholesterol | 100 mg |
| Sugar | 4 g |
| Dietary Fiber | 1 g |
Storing And Reheating This Recipe
Storing
- First, let the recipe cool down completely, then wrap it tightly in clingfilm. Now place it in an airtight container and keep it in the refrigerator. It will remain fresh for up to 2 to 3 days.
- For a longer duration, you can freeze it. Add the meatloaf to a freezer-safe bag and freeze it for three months.
Reheating
- Oven: Keep the meatloaf in the oven-safe dish along with some broth. Cover it with foil and bake at 350°F for 15 to 20 minutes.
- Air Fryer: You can reheat the slices at 350°F for 4-6 minutes. Keep checking in between so that it does not dry out.
What To Serve With This Recipe
The Meatloaf with Oatmeal Recipe is a perfect preparation that can be enjoyed with Mac and cheese or some fresh green salad. You can also enjoy it with mushroom gravy. There are plenty of options you can try and enjoy.
Printable Version
Meatloaf With Oatmeal Recipe
Ingredients
Equipment
Method
- Preheat the oven to 375 F and line the pan with bread slices.
- Take a large bowl, soak oats in milk for 10 minutes.
- Take a food processor and chop onions and garlic.
- Take a bowl, add oats, onion, garlic, salt and pepper, BBQ sauce, and seasoning. Mix beef well until it is well blended.
- Then transfer the mixture to a pan and shape into a loaf.
- Spread the glaze over the top of the loaf and bake for 45 minutes to one hour. If the internal temperature reaches 165°F, that means it is prepared.
- Once prepared, let it cool for 15 minutes before you serve it.
Tried this recipe?
Let us know how it was!FAQs About Meatloaf with Oatmeal Recipe
Why did my meatloaf fall apart?
The meatloaf falls apart when there aren’t enough binding ingredients, or you overmix it. Make sure you let it rest for 10 to 15 minutes before you slice it.
Why is my meatloaf dry?
Your meatloaf turns out dry if you have added lean meat or overbaked it. To prevent it from drying, add 80/20 ground beef to the recipe.
Why is my meatloaf greasy?
If the ground beef has a higher fat content, it will turn out greasy. Bake it over a baking tray so that it releases excess fat.
How do I prevent my meatloaf from sticking to the pan?
You can lightly grease the pan or add parchment paper so the meatloaf comes off easily without sticking.Â
Do you cover meatloaf when baking?
Yes, you can cover the meatloaf with aluminum foil when baking. By covering it with foil, you can prepare the meatloaf on time.
More Recipes That You Can Try
How To Make Classic Venison (Deer) Meatloaf At Home
Tender Paula Deen Prime Rib Recipe
Creamy Paula Deen Stroganoff Recipe
Glazed Paula Deen Meatloaf Recipe
Conclusion
The Meatloaf with Oatmeal is a classic preparation that is perfect for your dinner. An easy, flavourful, and filling meatloaf can be prepared with simple ingredients. This recipe is a great way to add something new to your old, repeated recipes.
